Agree 100% with walking and fasting. I lost 32lbs in 3 months with just walking and being at a calorie deficit. I’ll lift maybe 3 times a week but not even that much tbh. I feel so great and can wake up without any alarms. I have so much energy throughout the day and I make sure I get my 8 hours of sleep. I still watch these weight loss videos because it just keeps motivating me to keep it up. Even if I hear the same thing over and over again. I know it works, just have to be disciplined. Now eating less is easy. It was very hard when I first started but now I’m at a place where I can eat anything and still lose weight as long as I don’t over eat. I just cut it down.
Really agree on this! I started fasting dinner and walking 30 minutes to the gym and doing cardio for 45 minutes, a little bit of lifting and back extension training, then walk 30 minutes back home for like a month and my weight went down by 6kg already! I used to try so many things in the past and my weight remained the same for so long. Your advice is really legit! Thank you Wonhee!
The running and hunger thing is true. And it's even more complex when you have to really push for longer runs in the lower heart rate zones. 45-90 minutes, to really start burning that stored fat. Once you start doing just 5km or around 30minutes and you wonder why you're not getting leaner, you're really not getting to that stored fat during your exercise. When I did 200km+/month, I was losing fat as most of runs were 10km+, now that I do only around 100km/month and most of my runs are 5km, I am just holding my weight where it is. Eat has been about the same. And even with walking, I think it's good to to be honest about yourself. Even if you walk during your day, you really need to include a 1+ hour walk a day if most of your day is still just sitting around and your work is not physical. It's all about that steady and lower heart rate exercise for longer period.
Wanhee really hits home with this video, and I could say from my personal experience he's spot on when it comes to why we overeat and why it's hard to lose weight. There are a ton of opinions and pieces of advice out there about what emotional eating or overeating is and how to stop it that, I hate to say, are almost all wrong. Emotional eating is not a moral failure or a lack of knowledge about the harms; it's not a matter of gluttony, laziness or stupidity, nor is it simply about not knowing better or getting hooked so badly on specific foods. People often treat overeating as if it's a rational or conscious choice, but this is the furthest thing from the truth. You should not treat or react to others' food or weight problems this way, nor should you try to solve your own problem with this mindset. It will only lead to frustration, guilt, shame, insecurity, lack of confidence, broken hearts, and dysfunctional relationships. I’ve learned this the hard way. **Emotional eating is a kind of addiction**. I know when people hear this they become perplexed and try to resist the notion, but isn't food to you like a drug to a conventional addict? Notice when you need your emotional eating the most, and you'll get a hint of why you do it and what function it serves. You wouldn't need it so desperately if it didn’t serve some function. From my experience and what I’ve learned working with others, basically, you need your addiction when you’re overwhelmed by negative emotions or at risk of feeling them soon. Specifically, it’s tied to feelings of deep insecurity or powerlessness. Let me tell you my story to clarify this point. From an early age, my parents instilled in me the need to get things right. The specifics don’t matter-what’s important is that whatever matters to me, I need to get it right. This led to my self-worth becoming highly dependent on getting things right, and when I didn’t-or feared I wouldn’t-I’d lose control. That’s when I needed the addictive behavior right then and there. It didn’t matter how big or small the situation was. If my subconscious detected the risk of powerlessness, I’d go off the rails. Now, there are two important caveats to this: 1. **It doesn't matter what form your addiction takes**. As you may relate, people often shift from one form of addiction to another because it's never really about the specific substance or behavior. 2. **Addiction is a psychological problem**. While some substances cause strong physical dependency in their regular users, that’s not why it’s so hard to stop. We’ve all seen people quit harmful habits after facing a serious risk or the potential loss of a relationship. The core issue isn’t religion, genes, peer pressure, willpower, intelligence, or knowledge-although these can all play a role. Now, we get to the suspenseful part: how do you stop it? Here’s what I say to everyone: “Yes, you didn’t become an addict by choice, but you can definitely break free by choice.” The core of addiction is the overwhelming feeling of powerlessness about your emotional state. You feel trapped, like an animal, and your primal fear and flight instinct kicks in. This creates an intense urge to flee or do something to regain control and feel powerful again. For the addict, this powerful act is the pleasure they derive from their addiction. An addict often feels they can't control anything else in their life, and so the pleasurable addictive behavior becomes the only thing within their control. But that’s the big illusion in every addict’s subconscious, one that has been ingrained for so long. In reality, **there’s almost always something that can be done to relieve that sense of powerlessness and helplessness.** The long-term solution I’ve found is to live a life of direct, active psychology and behavior. This leads to a new lifestyle and mode of existence-an Active lifestyle. It takes time and intentional effort, but it doesn’t just solve your addiction problem; **it transforms you into a new person-a higher person.** This approach worked for me and for many others. All other approaches are simply shortcuts or easy fixes; they will work for the wrong reasons, and you will as easily fall off the wagon. Easy come, easy go. Don’t take my word for it, ask others or try them yourself. What do you think? If this resonates with you, please send me an email at (mailto:contactminahimself@gmail.com) so I can give a detailed breakthrough of the method that worked with me. Nothing would make my heart happier!
Single arm kettlebell swings, cleans and snatches, using relative heavy weight....Incredibly fun. Not only does it work obliques.....it also burns a lot of calories, so you kill 2 birds with one stone
If you got a small waist Id ignore obliques unless you play sport. Building lats and serratus will give you a sick v taper. If you got wide hip bones you might as well train obliques, better to look blocky and strong than warped.
how am I supposed to hit my 150g protein goal with one meal per day? is there a difference between spreading the 150g over the course of the day or eat it in a single meal?
I’ve been doing this for the past 6 months… My daily protein intake ranges between 175-200 grams I eat 2000 calories max a day I eat all that in one hour ( I try too lol) and then fast for 23 hours….then repeat….this diet is not for everyone brother but try it urself if u like it
Just do as he outlines in the video: lift, walk, stay in a slight deficit. Still aim for 0,8g of protein per pound of body weight each day. It’s literally as simple as that. People say you can’t build muscle when in a deficit but I found that to be untrue - I’m losing fat and building muscle at the same time just sticking to lifting (you don’t even have to go crazy, do it three times a week or four if you can, do a home workout rather than no workout), aiming for 10k steps a day and trying to not eat like this. That’s all it takes and it’s sustainable this way
There is no way to lose side fat. You can lose fat. Let that be enough. You don’t need videos. Just stop eating and start walking. It’s that simple. Walk 3 hours per day and in 3 months you will have a whole new body.
If you want to loose weight, you must be in a caloric deficit. You don't get too choose where, that's purely genetic. You can't target arm fat, belly fat, thigh fat, that's utter BS. Unsubscribed.
Agree 100% with walking and fasting. I lost 32lbs in 3 months with just walking and being at a calorie deficit. I’ll lift maybe 3 times a week but not even that much tbh. I feel so great and can wake up without any alarms. I have so much energy throughout the day and I make sure I get my 8 hours of sleep. I still watch these weight loss videos because it just keeps motivating me to keep it up. Even if I hear the same thing over and over again. I know it works, just have to be disciplined. Now eating less is easy. It was very hard when I first started but now I’m at a place where I can eat anything and still lose weight as long as I don’t over eat. I just cut it down.
What's your body fat percentage?
Really agree on this! I started fasting dinner and walking 30 minutes to the gym and doing cardio for 45 minutes, a little bit of lifting and back extension training, then walk 30 minutes back home for like a month and my weight went down by 6kg already! I used to try so many things in the past and my weight remained the same for so long. Your advice is really legit! Thank you Wonhee!
The running and hunger thing is true. And it's even more complex when you have to really push for longer runs in the lower heart rate zones. 45-90 minutes, to really start burning that stored fat. Once you start doing just 5km or around 30minutes and you wonder why you're not getting leaner, you're really not getting to that stored fat during your exercise. When I did 200km+/month, I was losing fat as most of runs were 10km+, now that I do only around 100km/month and most of my runs are 5km, I am just holding my weight where it is. Eat has been about the same.
And even with walking, I think it's good to to be honest about yourself. Even if you walk during your day, you really need to include a 1+ hour walk a day if most of your day is still just sitting around and your work is not physical. It's all about that steady and lower heart rate exercise for longer period.
My face fat goes first, my chest and stomach is last
I guess that's how it is for almost everyone lol
For me it's the arms and face first
Wanhee really hits home with this video, and I could say from my personal experience he's spot on when it comes to why we overeat and why it's hard to lose weight.
There are a ton of opinions and pieces of advice out there about what emotional eating or overeating is and how to stop it that, I hate to say, are almost all wrong. Emotional eating is not a moral failure or a lack of knowledge about the harms; it's not a matter of gluttony, laziness or stupidity, nor is it simply about not knowing better or getting hooked so badly on specific foods.
People often treat overeating as if it's a rational or conscious choice, but this is the furthest thing from the truth. You should not treat or react to others' food or weight problems this way, nor should you try to solve your own problem with this mindset. It will only lead to frustration, guilt, shame, insecurity, lack of confidence, broken hearts, and dysfunctional relationships. I’ve learned this the hard way.
**Emotional eating is a kind of addiction**. I know when people hear this they become perplexed and try to resist the notion, but isn't food to you like a drug to a conventional addict? Notice when you need your emotional eating the most, and you'll get a hint of why you do it and what function it serves. You wouldn't need it so desperately if it didn’t serve some function. From my experience and what I’ve learned working with others, basically, you need your addiction when you’re overwhelmed by negative emotions or at risk of feeling them soon. Specifically, it’s tied to feelings of deep insecurity or powerlessness.
Let me tell you my story to clarify this point. From an early age, my parents instilled in me the need to get things right. The specifics don’t matter-what’s important is that whatever matters to me, I need to get it right. This led to my self-worth becoming highly dependent on getting things right, and when I didn’t-or feared I wouldn’t-I’d lose control. That’s when I needed the addictive behavior right then and there. It didn’t matter how big or small the situation was. If my subconscious detected the risk of powerlessness, I’d go off the rails.
Now, there are two important caveats to this:
1. **It doesn't matter what form your addiction takes**. As you may relate, people often shift from one form of addiction to another because it's never really about the specific substance or behavior.
2. **Addiction is a psychological problem**. While some substances cause strong physical dependency in their regular users, that’s not why it’s so hard to stop. We’ve all seen people quit harmful habits after facing a serious risk or the potential loss of a relationship. The core issue isn’t religion, genes, peer pressure, willpower, intelligence, or knowledge-although these can all play a role.
Now, we get to the suspenseful part: how do you stop it?
Here’s what I say to everyone: “Yes, you didn’t become an addict by choice, but you can definitely break free by choice.” The core of addiction is the overwhelming feeling of powerlessness about your emotional state. You feel trapped, like an animal, and your primal fear and flight instinct kicks in. This creates an intense urge to flee or do something to regain control and feel powerful again. For the addict, this powerful act is the pleasure they derive from their addiction.
An addict often feels they can't control anything else in their life, and so the pleasurable addictive behavior becomes the only thing within their control. But that’s the big illusion in every addict’s subconscious, one that has been ingrained for so long. In reality, **there’s almost always something that can be done to relieve that sense of powerlessness and helplessness.**
The long-term solution I’ve found is to live a life of direct, active psychology and behavior. This leads to a new lifestyle and mode of existence-an Active lifestyle. It takes time and intentional effort, but it doesn’t just solve your addiction problem; **it transforms you into a new person-a higher person.** This approach worked for me and for many others. All other approaches are simply shortcuts or easy fixes; they will work for the wrong reasons, and you will as easily fall off the wagon. Easy come, easy go. Don’t take my word for it, ask others or try them yourself.
What do you think? If this resonates with you, please send me an email at (mailto:contactminahimself@gmail.com) so I can give a detailed breakthrough of the method that worked with me. Nothing would make my heart happier!
Bro great video. Love the step by step process you make for us
Single arm kettlebell swings, cleans and snatches, using relative heavy weight....Incredibly fun. Not only does it work obliques.....it also burns a lot of calories, so you kill 2 birds with one stone
excellent! right on spot!
Leather pants are a win! As are oversized suits!
Wanhee ur videos are helpful, thanks
Using The Machinist for stock was hilarious.
If you got a small waist Id ignore obliques unless you play sport. Building lats and serratus will give you a sick v taper. If you got wide hip bones you might as well train obliques, better to look blocky and strong than warped.
how am I supposed to hit my 150g protein goal with one meal per day? is there a difference between spreading the 150g over the course of the day or eat it in a single meal?
You’re overthinking things.
I’ve been doing this for the past 6 months…
My daily protein intake ranges between 175-200 grams
I eat 2000 calories max a day
I eat all that in one hour ( I try too lol) and then fast for 23 hours….then repeat….this diet is not for everyone brother but try it urself if u like it
I’m down 40lbs
As long as you’re in a deficit you will lose weight no matter if it’s one meal a day or five meals a day.
@@ajbeast88 It‘s not about the calorie intake. My question was if your body can use all the 160g of protein if it‘s consumed in one meal
If I don't have enough muscle in my arm yet, should I be focusing on losing fat? Or should I commit to a lean bulk first?
Just do as he outlines in the video: lift, walk, stay in a slight deficit. Still aim for 0,8g of protein per pound of body weight each day. It’s literally as simple as that. People say you can’t build muscle when in a deficit but I found that to be untrue - I’m losing fat and building muscle at the same time just sticking to lifting (you don’t even have to go crazy, do it three times a week or four if you can, do a home workout rather than no workout), aiming for 10k steps a day and trying to not eat like this. That’s all it takes and it’s sustainable this way
* like shit i meant to say
Alot of truth in this video but I also laughed alot along with you.... you are going to meet people clothed not naked.😂
Wanhee what is your current physique like, are you still lean bulking?
is wide weist bad?
Never expected to see 김운 from ur fitness vid. LoL
❤❤❤❤❤❤
There is no way to lose side fat. You can lose fat. Let that be enough. You don’t need videos. Just stop eating and start walking. It’s that simple. Walk 3 hours per day and in 3 months you will have a whole new body.
Don't stop eating entirely, you want to be in a calorie deficit
@ Fasting is awesome. And by definition it will put you in a calorie deficit.
For the average person this is bad advice. Training obliques will minimize that attractive v shape that everyone is after.
1st one lessgoo
Doesn’t work like that you have to watch the entire thing first
Only way to lose face fat is fast cardio. And once a week 24 hour water fast. No ifs or buts.
That’s just bullshit lmao. It’s a calorie deficit.
@@aaronharman5431 If you haven't done this, do not comment.
If you want to loose weight, you must be in a caloric deficit. You don't get too choose where, that's purely genetic. You can't target arm fat, belly fat, thigh fat, that's utter BS. Unsubscribed.
Did you even watch the video? He discusses this 4:45 minutes into the video.
@bl91980 dude fr☠️
gnat attention span