For sure vertical climbing has been proven to be most effective, compact footprint, total body, non impact, upper and lower with maximum calorie burn - its awesome!
the first thing when i hear about good value for time is functional movment, uses variouse muscles at once and gets heart rate up so you can stay in aerobic zone and a bonus is that its low impact, i run but just use cycling as a cross train and its my only option for aerobic fitness to keep in the 150bpm which i id do the same session on a climber but none available at any local gyms
such a underated equipment numerous benifits but theres none at any gyms near me
Please culd u put on workouts for the climber to follow thru….love it, just started …❤❤❤❤
For sure vertical climbing has been proven to be most effective, compact footprint, total body, non impact, upper and lower with maximum calorie burn - its awesome!
the first thing when i hear about good value for time is functional movment, uses variouse muscles at once and gets heart rate up so you can stay in aerobic zone and a bonus is that its low impact, i run but just use cycling as a cross train and its my only option for aerobic fitness to keep in the 150bpm which i id do the same session on a climber but none available at any local gyms
What brand do you recommend
for 4K in this economy??? No thanks