Concept 2 SkiErg - The best CARDIO machine?
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- เผยแพร่เมื่อ 27 มิ.ย. 2022
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The Concept 2 Ski Erg is my new favourite bit of kit.
Head to www.marklewis.co.uk/gear to find this piece of kit, along with the other gear I use.
To support the channel: / marklewisfitness
For details of the gear I use, races I'm in, or to contact me:
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Anyone else using a SkiErg and loving it (or hating it 🤣 ) ?
Never used it. But my favs include the air dyne bike and the stair master. If you want to be fit for hiking the stair master is king.
Tried the skierg at my local gym for the first time after I watched your Hyrox videos - completely agree about the fixed position aspect … find it easier to motivate myself to do a long-ish session on the skierg than the rower.
I’m fortunate that my gym has a few of these. I use it 3/4 times a week, and no matter how many times you’ve used it, it still manages to humble you…I love it 😃
Combining it with burpees makes for a wonderfully savage workout.
Never used it coz it looks weird and scary but I'll give it a go on Friday!
you also need the bike to do a Ergathlon :)
Brilliant content Mark, ime 66 and recovering from prostate cancer surgery, I am entering the Hyrox event at the NEC this year. I was inspired to enter after watching your channel, the training I have been doing has helped enormously with my recovery post surgery . Hope to give you shout out in October, love the channel.
Best of luck good sir
Combine the ski erg and row erg; 5x500m row 2 min rest, then 5x500m ski erg 2 min rest. Same damper settings on each. Go full tilt each time [i.e. 2k row erg 500m time splits], 14-15 min total work time. Fantastic for pushing the pain and lactate build up thresholds, followed by a foetus position rest!!. I do this once a week as my vo2 workout and at 57 yrs young keeps me honest. Swapping legs in a constant lunge to simulate telemark ski position really gets the core and balance motor skills engaged also [on the ski erg].
Love the SkiErg. Use it 3 times a week. I have a background as competive skier and biathlete. Great content, but you have to work on your technique ;) you are working harder then you have to for less distance per stroke! Arms closer to your body, stiffen them, then do a crunch. Use the big muscles like abs and back instead of arms. And never ever do butterfly strokes on a SKIerg, haha!
Hey dane. I've been looking for a video about technique and struggled. Appreciate you sharing some tips
@@H2oooooooooooo CXC Academy on youtube has the best technique explanation I believe. "Using Concept2 SkiErg to Ensure Good Technique and a Great Workout"
Totally agree, first thing I thought of. He uses it like CrossFit people use it. Just terrible technique
@@MyFuzzyAfterlife yep. It's actually pretty irresponsible for a pretty big channel to put out such a video. His technique is completely wrong. Thats a great way to kill your back and knees. The video mentioned above me shows correct technique for the ski erg.
Of course. I already have the rower and bike by C2. Now I have to complete the trifecta. Thanks Mark....
Started using one of these at the gym recently and really love it, far more of an arm workout than I was expecting. Bonus points since not many people use it it's almost always free at the gym I go to as well
The Skierg was developed for cross country skiing and is used extensively by elite skiers. The technique used by them is a bit different since they want to use the technique that let them go fast on skis. Fot inspiration, here's a playlist with different skierg workouts by Lager 157, one of the top professional teams in Ski Classics (that race longer distances than they do in the world cup and the olympics) th-cam.com/play/PLQpQ4AWtHmN1sPBeUA_4Ex4y31Gfu6KMY.html. Unfortunately, its in Swedish, but they film the display so you can compare with them while working out .
Use to watch a bit of xc ski, back when Northug was the top boy but not winning the tour de ski.
Always see people on these machines flailing there arms all over the show, never seen the pros do it like that.
(Not an expert myself tho)
I'm hoping to get some tips off my friend who was a biathlete. it had occurred to me that his technique may be geared towards actual skiing rather than getting the fastest time out of a machine 🤔.
Great tip!
Mark try the assault bike! It is also a full body cardio beast. All legs, all arms, or a variable combo depending on where you place your effort. You can also focus on the push, or the pull with the arms to change it up. Measure your work in calories or time or distance. It’s my favorite by far.
Bro I been very interested in one gonna check it out!!!!
Bought a mint Schwinn on craigslist. Im gonna get back to to it. They are awesome.
My friend had hip surgery so I suggested this ski machine. Curious about quality?
@@Islandpandemonium It is made by concept 2 who make the rowing machines that 99.9% of all actual rowers use and in commercial gyms. The skierg is also used in commercial settings, crossfit games, hyrox etc. No issues with quality.
Just recently started using one. Been training for 40 years I'm now 57. Cardio is always what I base my fitness on but throw in the weights also. Every cardio day I feel like I'm up in court. Love/hate relationship with the c2 rower but know it must be done. Reluctant to add another c2 machine into the mix but so glad I did.
Love mine. It uses almost exactly the opposite muscles to the rower, so supersets of both are my favourite.
Jesus, I’d never considered that. That’s genius.
Please- I’ve been thinking of biting on purchasing a skierg for awhile but nobody seems to mention what you brought up…. Besides getting out of breath which muscles do you feel it on the ski erg? Glutes more than hams? Lats more than tris? Abs more than low back?
@@thomasbrown7328 mostly upper body: back, triceps and abs
Always loving your channel 👊🏾✊🏾
When comparing your performance on the ski-thingy with rowing, I think you might slightly underestimate how good of a rower you are (or could be). I was inspired heavily by your "attempt to beat rowing record"-video and also picked up rowing as my cardio in the gym - mainly because I initially thought "pff, I can do that". I'm 31, decently fit (but shorter), and the best time I've been able to do on a 2k was 6:56 so far. Granted, I don't work hard on this particular part of my training (i.e. I don't actively row to become better, I just use it for cardio, I lift mainly), but your 6:24 "I just really went for it"-attempt (if I recall correctly) is *really good*. 6th overall in a fitness event is, quite obviously, not bad either.
Excellent video! I kept thinking about the 80/20 rule! Which I’ve made a point of drumming into my psyche! 80% run easy/20% run hard! Does Mark even manage any easy runs, I wonder to myself?
I myself have a similar philosophy regarding training. As much as I love strength training, it’s never a be all and end all form of training.
Since cancer recovery, I’ve focused on longevity. I have a young son, I lost my first when he was 35. I want to be around when my youngest reaches his twenties. So I live very much to that long term goal, with many smaller goals along the way.
So my training routine, includes hourly easy runs, with the recent addition of hill runs, or faster intervals, and soon to be threshold runs, so as I can ease back into a bit of off road racing. I want my two new hips to last a little longer than me so to speak.
Today for example I did a boxing session, which I probably enjoy more than anything! Although at 65 I’ll only box periodically, perhaps weekly, but mainly when I feel like it? I love it.
I’m moving house soon, from a smallish city home, to a larger village home. So I’ll be looking at something extra in terms of kit? Sauna, punch bag, or the above, which mark has so eloquently sold me on.
I must admit to laughing out loud(rare if you’re me) on seeing the speeded up footage of Mark on the ski erg in the garage!
Think I’ll watch it again now😎👍🏽
My favorite fitness channel on TH-cam. Keep it up Mark!!
Lovely set up and call back Mark.
I've recently purchased a ski erg and absolutely love it!
Running low on motivation today, watching this has got me back out and working hard, new sub here 💪
Great piece of kit. My gym has one and its mostly unused in the corner of the "fitness studio". I usually go in there and set up a circuit, alternating between the Ski Erg and free weights.
I think you just convinced me on which cardio equipment to get. This thing looks great and universal to use.
Am hyped up about the "how to run properly and avoid injury" video because i've been having knee pain that sets back all of my progress, keep on ! Mate
Love it - just started using Skierg as well on top of my rowing.
Want to see you do the 15 calories challenge on Skierg now
Love the ski erg! Great video!
I am into the running on a treadmill, jumping off to do some strength work before getting back on the treadmill and the repeating this. Crossfit type of stuff (but not handstands). I have a treadmill at home as I have run for many years but the real reason for the treadmill was so my wife could use it rather than hitting the streets in the winter months. I can honestly say my dog has slept on it my times than she has used it. It is now in my office so I can have a quick blast when I need a fix and break from work. Love the videos with the added humor.
Great content as always.
Absolutely love the SkiErg. It is almost killing me the same way the rower does😂👍
Only really used one once. Met up with some friends for a bit of training on the rowing machines. Decided to finish off the afternoon with a 500m competition on the ski erg. I went last and knew what I had to do to win. After about 200m I was thinking this should be easy, but by 300 I was struggling. I managed to hold on and beat the best time by 0.1 seconds, then immediately collapsed. I'm never usually wiped out like that. Great piece of kit!
Inch or a mile - winnings winning!!
I loved using this at my local gym, I also did it pulling both hands to the left then the right, just to mix it up. Think I want one 🤔 🤣
Would love a video on how to run properly, just your story what worked what didn’t etc.
I really like using it as part of a circuit for interval training. When it's freezing outside and you can't get warm...the Ski erg will sort you out!
I'm a 21 stone 6ft beefcake and used to really enjoy the Concept 2 rower when I was leaner. Now I have a belly in the way and knackered knees, treadmill isn't great and the rowing machine is just downright uncomfortable. My gym has five of these and NOBODY uses them. Just like TRX systems in gyms, people won't use stuff they're not aware of.
I youtubed the Skierg and had a go at it, I love it and it's a briliant piece of kit, really helping me a lot. Another excellent video by Mark.
I love the SkiErg. It helps me get ready for big running races. I like the upper body alternative in my cardio workouts.
Looking forward to the cross country skiingvideos this winter
Love it Mark.....I'm fast on that than I am on the rower.....My fav distances are 10k, 1hr and 1/2 marathon
Love the ski-erg! great bit of kit thats never used in my gym! result!
Excellent video.
Awesome vid Mark! I got my RowErg in April and have been loving it. Now you've got me thinking of the SkiErg... hmmmm
I apologise to your wallet 😂
Mark you inspired me to add some rowing to the end of my interval session today. My gym doesnt have a ski machine. I got 3400m of rowing then ran the 2.5k home.
It’s the only piece of equipment I have at home, it’s a soul crusher! I love the app and love to see what’s possible on the leaderboard, some amazing times!
Great video and looks a decent bit of kit Mark 👌 When pulling down on the handles can you do them independently so left side, then right side, and so on? If so that would really change the dynamic as-well on working on your side muscles. Keep up the great videos 👍
You can definitely use an alternating left/right stroke, I occasionally use it as a warm up for exactly the sort of rotational input you describe, particularly when my lower back is feeling tight.
I think you have to use skierg 2 for that. I don't think first version supported that.
Best advice seen today "Put stuff almost literally in your way and you can't help engage with it."!
Found a lost SkiErg in my gym today. Hideous thing, I love it. Will be using regularly going forwatd
Had to take a week or so off from running. This video reminded me that my gym has a SkiERG. Man, did it kick my butt in a good way.
30 second challenge clearly works best of you're dehydrated.
Great content as always
Just been to gym 1st time this year and in ages ,and this was there ,used for 1st time it's fantastic
I went steady 10 mins then came back and did 2 x 4m 500m sets after been on other stuff
The skierg sound great for me. I’ve been running for a while but it’s tough to run when it’s over 100 degrees outside every day.
Nordic skiing, THE cardio sport!
I might get a SkiErg, but guess I'd also need to get a rifle too, for the full Nordic ski experience 🤣🤣😁😁
@@halley4032 if you're going to take up biathlon in your home gym, you might need a bigger garage.
I've had my C2 erg since 2004, and have even done marathons on it, but have only used a SkiErg twice. It felt harder than the rower, but that's probably partly due to technique
OK. I'm convinced. I'm getting one
I have the original skierg model. Still going strong. Probably the only downside for people is if they like watching TV while working out. But obviously, that's not your kind of workout. I tend to use the 500 meter sprint until I feel nuked. usually 5-6 of them, with a 1minute rest between each. I play a game of trying to keep the watts >200 the whole time (hard for me). Doing it your way as part of a circuit makes sense though. Will have to try that soon.
My gym has one of these in "the weird corner" with the ropes and hammers/block-busters
Will have to give it a go 👍
Also great to use the erg data app and they have a Workout of the day every day with leaderboards across the world. I absolutely love the ski erg! 1km best time is a tough one and a good measure of power and endurance! Eddie halls brother James hall has the record which is an insane 2:40!!!
loved the vid, mark, tx for posting...picking up a ski erg tmrw...as a long time, now-middle-aged competitor sprint kayaker and recreational deadlifter, can i recommend going for your PBs in bare feet?
Mark you have me in stitches with the one liner at the end 🤣🤣🤣🤣🤣🤣
Ski ERG is always my warmup at the bouldering gym
You pretty hard on the rower . I think the Rowerg is awesome. Everyone has there preference. The skierg is definitely in my radar next. I have weak knees, and problem feet , so can’t run much. You are endurance /cardio focused , and look extremely fit. I can’t lift heavy anymore , but like a balance of resistance training and cardio. Thanks for video. Stay healthy
Love your videos!! Is there a link to the standup comedy footage you sometimes show of yourself?
It would be interesting to see you trying Cross-Country Skiing, since this is what the SkiErg is trying to emulate. I have tried it a couple of times and can recommend it, you can get a great cardio session while in the middle of a snowy forest and even though I'm not really any good at it, I felt like a badass all the way.
XC skiing is an amazing workout. It’s like running but with zero impact
Crosscountry is amazing.
The Ski Erg burns out my triceps when I go for it. Its a good piece of kit.
Cool video as always Mark ! Bulk up on them 'essentials' and show Eddie what you made of !
Love SkiErgs and have been trying to decide on whether I should get one for the home gym, this might have sealed it.
Another cracking video
Great vid... Great comedy line at the end. 😂
Mark. Love your content. Had a go on the ski erg 2 days ago and like you I may well get hammering this a lot more. Random question....what sort of dog is Nixon? Thinking of finding one of his cousins for our first family mutt.
That intro is spot on 😆
Best outro line ever.
Love your content mate. Been following for a while. Random question , what lighting set up do you use ? Looks great!
Do you mean light for these videos? A Godox SL200 and a Light Dome II - it should look ok for the £££ 😂
My dad has the rowing machine where the main resistance is water. I would go on it just to listen to the sloshing of the water and dissociate from reality for an hour, exactly how i like my cardio. I don’t know if a ski-erg can compete with that!
Awesome vid. I hated rowing up until I upgraded to an iFIT / Nordic Track machine, and will now happily do 30 minutes on it before breakfast. Basically the distraction of having a screen with trainer and scenery to look at completely changed it for me. Conversely, I'm a cyclist (don't even own a car these days) and I can't stand the static bike - probably like you on a treadmill, it just feels all wrong and I'd rather be outside cycling than stuck in my garage
Had one a few years now.. intervals and 60min sessions.. managed to get my parents on it too it’s that damn good although the pm5 can get a little flaky after awhile. Great work mark..
Thanks was wondering about quality of machine???
@@Islandpandemoniumbest quality. They are almost bulletproof and last forever
Loving the GPz sat there :)
I bought one in Covid luckily just before they became difficult to get, use it once twice a week with my other sessions from flat out 100m intervals to 10k love it but bloody hard work.
This guys humour is seriously underrated.
Not by me! I rate it very highly 😂
Eddie Hall holds the world record for 100 meter skierg. 13.2 seconds is the time to beat.
Bet Hathor can beat him🤣
@@chriswren1736 yeah. By 0.1 😅
The SkiErg is the bomb
you're a beast mark
Coming from competitive cycling 10 years ago, still zwifting, but training in a Hyrox style the last 7 years, I’ve found that the ski erg is probably the single best interval and aerobic machine out there. It’s totally awesome and after 7 years of it it still gives me gains and a huge challenge.
Ahhh Mark, your a funny funny man... and inspiring. Keep it up bro!
I had a concept2 rower for 10 years. Loved it. Total meters 16.5M. Needed to sell it cuz knees are becoming more arthritic. Looking for a replacement. Is the Skierg a viable substitute for upper body toning? I'm male 64 y.o. Thanks.
can't wait for you to discover the assault bike!
Wow! I never knew it existed till yesterday when I did it in the gym. I'm 2 months into trying to be less lazy.
How long is the podium footage going to be used? Will the duck podium become standard footage? Very funny, great vid.
Until I get another podium 😂
5weeks until my first 90km ski race.. for preparing, the skierg is OK if there is no snow around
When using the skierg, try using your core more and your arms less. Will make you stronger and last longer ❤ compare with cross country skiers technique 😊
Did 500 metre intervals on this today....500 on 1 minute 15 rest for 10 sets (5000 metres)....great workout.
Surely it would be more efficient to stand square on (non staggered stance) and begin the movement by dropping your hips whilst keeping your arms extended? (I.e. using your bodyweight to provide the initial momentum for the stroke) Then engage the abs and arms to finish the stroke. I suppose the downside is that it would burn your quads / glutes a bit more, which could be an issue for Hyrox ... but burn that bridge when you get to it, eh?
I'd love to see a follow-up vid of you trying different techniques out. But mostly we're looking for an update on Jen's progress!
@MarkLewis Unrelated to the ski erg. But i just wanted to say thanks for the motivation and inspiration. I have been an on/off park runner, weight loser and then regainer who has never really managed to get all my ducks in a row. Then i started watching your videos about hirox and one thing lead to another. A month on and i am down from 15st 12 to 14st 12, just done a 27:30 park run smashing my previous pb by 1m 20 and broke thanks to fitness gadgets (garmin fenix 7 and shokz. Not really broke all in sensible moderation). The ducks are aligned for diet and exercise for the 1st time since i left the military and theres even a plan for a hi-rox next year....maybe. Now i just need to banish these mother ducking leg cramps!!
god if i lived close to you ,id pay to use your gym, better than some iv seen for sure
do you connect the Skierg with your Garmin and if so with what sport profile?
(I do so with the rower but im not sure whether it makes sense or not to track data from the Skierg as well)
PS: only tested the Skierg one time so far but maybe should give it a try to regularly use it (to be prepared for a possible hyrox).
PS: you mentioned in a video people were criticising you rowing form: I think it looks descend and as it is your strength I would not consider changing anything.
BTW. The skierg is imho the less realistic c2 simulater of the equivalent outdoor sport. did a rowing class on a river (in an actual 4 boat) and Nordic skiing. both had very little to do with the c2 machines but the rowing came closer.
Would love to see a video of you trying the 4 min challenge on the SkiErg.
Thanks for making videos for grown ups.
Do you think the Rower could be modified so you pull up from the ground toward the ceiling? (Opposite from how it normally works). Cheers.
I've been using one for a couple of years as I used to do X country skiing in the Army and wanted to replicate the workout you get but there's not much snow in Hampshire (UK) :-)
As I am waiting for a hip replacement and am dealing with lower body nerve issues to boot, I have a question. Would this be an ideal fitness investment for someone whose hips, et al, sometimes aren't always happy when a Concept2 rower is used? Could the upright-ish workout position be of benefit? (I know; that's two questions...)
Hello, I'm 18, I love running and I love your content. I've noticed that planning is frequently discussed as a key part of becoming healthier and fitter. Does anyone have any advice on where to start with regards to planning. As much as I love running and spending time in the gym, I also really like brownies and cake - I find myself flip flopping from strict planning to no planning at all. How do you find the balance?
I hated the rowing machine, then realised that meant I needed to attack it! I'm now discovering the ski machine and the same thing again. One day rower, one day ski machine, great switcheroo!
“Don’t push me.” Finally brought Rambo into the mix!
I did a marathon on a c2 once 42km and a bit - took over 3hrs I conquer it hurt, a lot
You should connect your ski erg to zwift. It is very fun do races with that machine. It gives you more motivation and It would be fun to see how your race goes?😃
Used to use one at the gym to warm up for upper body lifting days. Never liked it as something for cardio if you're going to rapidly bend over hundreds of times. Always seemed like a great way to have a disc go shooting out of your spine.
Not tried the Ski Erg, but was thinking of the Versa Climber (vertical climber) for a full body workout. Any thoughts on this??
What's next? Kayakpro? Paddlesport Adapter for the Rowerg or Skierg? Cheers. Suggest check out CXC Academy on TH-cam for improved technique, or Jens Burman videos. Surprisingly, Eddie's technique is actually not bad in that video. Thanks for this... probably going to order one!
Been using the row erg for around 25 years- same rower, model C, got the skierg about 3 years ago. I zwift as well. Just recently got a kBox eccentric trainer. I'm going to say that the kBox is better overall than either.
Thanks, guess they hold up??