U need to allocate 70-80% of ur training routine into wrist and cup training. Backpressure and pronation won't help u much in the short term if u can't stop his pronation & backpressure. I started training arm wrestling a year back, focused mostly on rising & pronation. 3 months back, i started dedicating time to my multispinner and barbell wrist curls. I have surely improved a lot. Cup training for toprollers is so overlooked, but there lies the key, a good offence only starts with a good defence.
U need to allocate 70-80% of ur training routine into wrist and cup training. Backpressure and pronation won't help u much in the short term if u can't stop his pronation & backpressure. I started training arm wrestling a year back, focused mostly on rising & pronation. 3 months back, i started dedicating time to my multispinner and barbell wrist curls. I have surely improved a lot. Cup training for toprollers is so overlooked, but there lies the key, a good offence only starts with a good defence.
Hey thanks for your tips. He's a really really strong guy. But I do have dedicated days for wrist training. Nothing is left behind.
See you at Illinois State my friend!
See you there!
it looks like you attack better with the left ,even tho its your weaker arm
Correct!
Left is a smooth but weaker operator