Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance.
#HubermanLab #Nutrition #Science
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Dr. Andy Galpin
Academic Profile: hhd.fullerton.edu/knes/faculty...
Website: www.andygalpin.com
Twitter: / drandygalpin
Instagram: / drandygalpin
TH-cam: / @drandygalpin
Articles
Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults: bit.ly/3Ev36pU
Other Resources
Examine: examine.com
Absolute Rest: www.absoluterest.com
Reveri: www.reveri.com
Timestamps
00:00:00 Nutrition & Supplementation
00:05:16 Creatine Supplementation, Muscle & Cognitive Function, Loading Phase
00:16:51 Momentous, Levels, LMNT
00:20:31 Dehydration, Overhydration, Night Urination
00:35:37 Tool: Hydration, Caffeine & Electrolytes
00:41:22 Tool: Sweating, Salt & Performance
00:48:57 AG1 (Athletic Greens)
00:49:49 Galpin Equation for Hydration & Exercise, Focus
00:55:28 Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt
01:10:58 Electrolytes, Carbohydrates & Exercise
01:15:44 InsideTracker
01:16:47 Training Fasted versus Fed, Caffeine, Carbohydrate Timing
01:25:13 Caffeine & Endurance
01:31:20 Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics
01:35:43 Rhodiola, Cortisol & Fatigue
01:39:55 Tool: Supplement Formulations
01:47:31 Supplements, Dependency & Root Cause; Foundational Behaviors
01:57:44 Acute vs. Chronic Effects, Supplements & Gut Microbiome
02:02:33 Tool: Sleep Environment, Absolute Rest
02:11:03 Tools: Sleep & Disturbances, Inositol
02:20:03 Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements
02:26:33 Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins
02:39:27 Intermittent Fasting, Training & Keto Diets; GABA
02:43:39 Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window”
02:47:23 Garlic; Tart Cherry Extract; Examine.com
02:51:50 Fitness Testing, Training Programs; Exercise Recovery
03:04:13 Zero-Cost Support, TH-cam Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. - วิทยาศาสตร์และเทคโนโลยี
I think all listeners can agree that this series shouldn’t stop. Andrew is obviously very interested in physical performance and Andy’s knowledge/ability to explain performance physiology is unparalleled. Ive already listened to the whole series up til today 4 times.
I'd love that too...but it feels like they've covered everything "fitness and nutrition"
Agreed
Would definitely love to see more of these two collaborating! Maybe a series where you’re actually training together, showing their respective exercise choice for their respective goals, and going through their specific modifiable variables, and showing how you’ve progressed over time.
I personally would love to see that, anyone else?
Every time Andy says “we could do a whole series / discussion on this” I’m just chanting inside (do it do it) 🤩🤩🤩 This series has been such a blessing!
Absofuckinlutely ☺️
This is not a podcast anymore. This is full blown University grade course by World top lecturers.
It is still hard to grasp for me that from my lowly upbringing and remoteness I am able to access this level of knowledge and understanding. I am very grateful.
You two and your teams are a gift to the World.
I have been saying from the very beginning that I should be getting CME credits after listening to one of his podcasts!
World class sales pitch maybe
@@HkFinn83 selling what?
Yes! I’m grateful for this frfr
True
Key takeaways(for me)
Morning
-Drink 16oz of water in the morning and take a few sips every 20min to stay hydrated.
-Glutamine (10mg)
-Cherry Juice (355 mL)
-Garlic (600mg)
Daily Pre-Workout
-Beet Root (500g)
-Caffeine (1-3mg/kg of body weight)
Daily Post-Workout
-Creatine (5g)
Every 4th Pre-Workout or Pre-Mental-Work
Alpha-GPC (300-600mg)
Evening
-Glutamine (10mg)
-Cherry Juice (355 mL)
-Garlic (600mg)
Sleep
-Tape mouth
-Kick your wife out of bed.
Thanks
Nice! ❤❤❤
Why garlic?
Beet root 500G or 500mg?
I wish they would directly say the ounce conversion to litres instead of having to look it up. But thanks for the summary!
the huberman lab podcast has single handledly completely changed my outlook on my health and fitness. I stopped smoking weed and stopped drinking liquor because of his episodes on each of those. Last time I took a sip of liquor was on November 6th 2022. I've been getting 8 hours of sleep per night, work out a minimum of 5 times per week and have purchased an AG1 subscription along with purchasing the momentous huberman lab "full complete product collection" package. Im super excited to add these suppliments to my daily routine an am beyond excited to see what my health will be like 6 months from now
Just focus on your diet you don't need any supps. Especially the greens and creatine. Creatine is in red meat in adequate amounts.
@@Berserk1Manga You'd have to eat excessive amounts of red meat to have enough creatine
One of the few supplements to 100% supplement as said in podcast.
@@Berserk1Mangano there is minimal amounts of creatine in red meat. You’d have to eat like 3-5 pounds of red meat to saturate your muscles adequtely with creatine
Good job!
@@Berserk1Manga in my opinion eating that much red meat to get sufficient creatine, isn’t as beneficial long term as supplementing with creatine and eating moderate amounts of red meat.
The two of you have been absolutely monopolizing my mornings lately. Thank you so much, Andrew and Andy.
While at the gym yes
@@jimmynolan5291 ❤
True! 😂 so I have reduced scrolling but am here
Notice how Andy got emotional at the end, almost teared me up, you can see the sincerity in his eyes, such a great guy.
I was diagnosed with Hashimoto hypothyroid 8 months ago and have been on a fitness and health journey to correct it. I cannot emphasize how helpful this series has been and continues to be for my training.
20 years with zero moving, 2 months into swimming + cutting smoking by 3, and I cannot thank you enough both gentlemen for the amazing wealth of knowledge generously curated for us mere mortals
How's your progress so far? How does it feel 9 months in? Status update!
@@DogSpellledBackwards The struggle is real. Hangin in there.
Please keep this series going, I feel like there is much more to be discussed between you 2
I support this comment 100%
These bots are getting ridiculous
@@adamomiceli2017what bots
Dr. Galpins final words of gratitude to Andrew literally has me in tears!! It really is beautiful to witness their relationship and interactions during this series. They have a flow with one another that is easy to listen to, educational and just special!! Thank you both and looking forward to future dialog between you two❤
Right?! These guys being great buds on top of the treasure trove of information provided was really icing on the cake.
they def cut onions with that one!
They banged after the pod
Same!!!!
@@InUrGirlwould love to see that!!
How incredibly beautiful and emotional those last minutes were. Science is made by people, not by rigid lab coats. You both are an N of 1 in your fields. Thank you for this great gift.
Read this before the end and thought, “oh whatever…” then listened to the last 2 minutes and felt a huge knot in my stomach. 😢
Such a touching moment at the end, Andy choking up and almost crying. You can tell how passionate he is about his work and his friendship with Andrew. Great series. I love this podcast, it has really changed my life 😄
It's so crazy how fast 6 weeks went by, I'm not sure what I'm going to do with my Wednesday mornings now. As always THANK YOU BOTH, for taking the time and effort both on and off screen for your contribution in engaging the general public in science in general and the world of sports physiology.
I want to take a moment to appreciate the effort and time Huberman and Galpin has put forth towards educating people. I've finished all 6 episodes and got enormous information in fitness and longevity. I am hoping for more Galpin equations and similar terms getting coined by Huberman in future. Thanks to you both. I absolutely loved it!
When should you take Berberine? At night after you finish your last meal and before you go to bed? Or in the morning when you wake up and wish to prolong your fast?
Just Finished all six episodes. Andy provided an encyclopedia of knowledge to the listeners. I will be starting from the beginning again. Incredibly valuable. Thank you.
I wasn’t planning on crying on the treadmill as I finished this episode. Thank you Dr. Andy and Dr. Huberman for using your wisdom, knowledge and resources to educate us. Your passion for this topic is palpable.
I’ve been battling from depression and generalized anxiety most of my life. Am currently going through a very challenging time in my life, and this series brought back my thirst for fitness and wellness. This has resulted in healthier ways of coping through stressful times. Big hugs!
I would love to see the two of you “podcast to failure.” 😂 After years of trying to assimilate information from so many different sources, this is - hands-down - the best resource I’ve ever encountered, and I am so thankful to you both. I am so grateful. I can’t agree more with the other commenters about how much I would love to hear more! (But please take time to recover.😂😂😂)
This has been such an amazing series. Excited for the last episode! Definitely would love more deep dives like this with other subject experts
I just teared up at you guys thanking each other. Like Andy said, I'm so happy science has made it, and you are doing this wonderful service for me and the world. Thank you.
Dr. Huberman, you and the guests you interview are a gift to the world. I can’t believe I can view this level of content for free.
You can train right, but if you have the wrong nutrition plan, you won't see any progress.
Thank you Andrew
You may say you profess, not prescribe but I can tell you that you two have done more for my health than any MD that I have ever been to. Truly, thank you both.
Totally agree
As a Physiotherapist, my understanding of exercise physiology has been enhanced by Dr. Andy Galpin. This series was my travel partner for going to work and back. So much info to process and implement. Thank you for an amazing 6 episodes of incredible knowledge 💙.
As a physiotherapist in Australia, I want to say thank you for this series! This not only helps me grow my own health and fitness goals, but it gives me additional knowledge to pass onto clients to improve their recovery and overall health! Thank you Andrew & Dr Galpin!
♥️ Physical Medicine.
This was by far one of the best podcast series I've listened to. It felt like I was taking a lecture series in college that I was super excited about. Thank you both for your time.
How Andy organizes his knowledge and keeps subtopics in context of specific goals is unparalleled in clarity. This series got me hooked forever on Huberman Lab. I listened to it and certain parts over and over. Now watching, I’m amazed how Andy has accumulated and processed so much information in a way that makes things easy to understand and implement. So much gratitude for you both
He is different level
To me, these six episodes are by far the best of Huberman Lab's podcast, which is already great. Any person interested in, practising or training other people in fitness should listen to this series, ideally to all six episodes.
Dr Galpin's last words of this sixth episode are very touching.
Thank you Prof. Huberman and Dr. Galpin for bringing this knowledge and these tools for free to all of us.
Dr Galpin’s ability to explain complex concepts demonstrates his deep understanding. Awesome.
I've just finished this series and plan to go over the entire thing again starting tomorrow. I was deeply touched by the last kind words you shared towards each other, to us listeners and to the world of science. Dr. Galpin was very emotional at the end; I've never seen him like that in all of his attended podcasts. What you guys do will drive me to strive and become a true scientist, someone who sincerely loves and cares about the science, someone who's willing to share the vast array of knowledge and tools and someone who will go out of his way to give credits to others who deserve them and improve together as a team/community.
That ending was beautiful. It's sad that it's over. I hope these two can pick more topics to dive deeper into discussion
I hope Dr. Galpin will come back on the podcast. I listened to every episode twice and will probably listen many more times in the next years 😅 that's incredible how much valuable information you have provided for us. Thank you so so much and good luck with all your work! Sincerely
This series should continue. Never learned so much about physical performance in the past six weeks. Thank you for making this cost-free
Anybody else finds himself motivated to finish all his " To do list " just by watching another Huberman video ?? 😅🤓. Anyway Thank you Dr. Huberman for such a great content.
Blessed to have access to these lectures and high quality academic conversations. Good people change the world. I will pay it forward. Pleasure and privilege to earn my “Galpin Award.”
I am currently unfolding and experiencing mold in my body. Hydration is at the top of the list, I am rinsing my body constantly. Hydration is a great topic the do and don'ts. Thank you, for the light of the end of the tunnel.
Many Thanks for the 6 part series. Taking me 4 days to watch the complete series and I learned so much. As an outrigger canoe paddler and age 60+, any edge for peak performance is key. I am a HUGE FAN and will share your amazing platform. Much Mahalo.
This series was EPIC and I'll be returning to parts of it REPEATEDLY to remind myself of different things, to support my own training and my clients' training even better. Am also definitely open to more and more from Andy on this show.
This series was amazing. One of the best things this channel has.
If Dr Andy Galpin could become a regular on the show this would be a great idea!
Edit: These closing words between the two of you were the perfect end to such a journey. This makes me very happy that we live in this world.
This episode is my second of the podcast and the first with Dr Galpin ! I am a 56 yo woman who loooves training and started 22 years ago with long running which brought me to marathon running. And cardio was my thing for a long time until I tried resistance training about 5 years ago. Gradually, I was able to adapt ( mentally, more than physically!)to running less and training more and more . Now, I run 2x/week and it’s OK . And I train 6x/ week . All your information on these episodes are soooo precious and I’m learning and, at the same time, validating what I know and what I’ve learned through my journey: exercise, strength, physical and mental !
I will now go back to episode 1 of this series and go though each one !
Thank you for all this
This series was so unbelievably special. Thank you both Dr. Huberman and Dr. Galpin for setting aside the time to have these conversations and educate all of us. It still seems that we’ve only scratched the surface, and I’d love to see perhaps a “season two” of this a year or so from now as the science contributes to progress. These conversations are worth sharing with the world, and I thank you both for the work you do not only in your own personal research endeavors but also in striving to educate as much and as well as you can. It’s definitely made an impact on me personally and on many others as well.
It’s incredible that you’re providing information free of cost that I can’t get from a provider/doctor that I’m paying for.
Know that you’ve not only changed but helped save another life over the 2 years. Mine.
Deep gratitude to your team, your support system and you.
3:03:29 Andy's message at the end of the episode perfectly summed up everything you did in the 6 episodes and what you do with this podcast in general. Thank you!
My first time commenting as a TH-cam consumer. It’s kinda scary (in a good way, fear makes me proactive 😂) that whenever I feel like watching TV at night, or mindless let scrolling), Dr. H starts talking in my brain and that makes me stop and think. Life is changing.
Besides watching Argentina won the soccer World Cup, this is the best content that you can get to improve performance. Thanks you!
OLE OLE OLE
I am so excited the full series is now out, I'm expecting over the next 6 months to really find time to dive down into details I need to optimize my routine. Thank you both so much!
Both Andy and Andrew are ideal examples of the outcome of consistency, discipline, and passion. Such material conveyed in this simple and unbiased form helps athletes test and improve through trials and errors.
Could you come up with a series of nutrition and exercise for elderly people? It's hard to see their loved ones not even get up from a chair anymore. Protein intake, maybe even creatine, simple exercises etc. I guess many people watching this series also have elderly people who could need some coaching.
Definitely aqua based exercise to go easier on the joints
Pulling rather than pushing
(Ie.using the pulleys instead of the bench)
Less stress (Do you take glucosomine)
And yoga
👍stay strong brother
As a public servant and educated I’m honored to be fallowing you and bringing people like Dr.Andy Galpin. He is an amazing person and overall professor.
I didn't even finished listening to the other episodes and making my own program . You're giving an incredible amount of practical information it's a treasure available for no cost. Fitness influencers are going to be jobless now!Thank you a lot both.
This 6 episode series has been so informative and complex that I have to revisit it several times. I usually make time in weekends to listen to some episodes and take notes. I am more than grateful for this plethora of easy digestible info and data and protocols. THANK YOU!
It´s the end of July 2023.
I just managed to go through these series by simultaneously keeping up with the weekly episodes.
Tough journey. It was worth it.
I can't thank you enough for all the knowledge you and Dr. Andy Galpin provide us! As Dr. Andy said, yes we people, from other areas of knowledge, are not stupid and want to know the whys and the science behind what the experts tell us to do. As far as I am concerned, I cannot follow any advice, without knowing the foundation behind that advice, or recommendation. Even if it comes from a Doctor. I have to understand. That said, I love this podcast am I am profoundly grateful to you Dr. Andrew, for providing me scientific knowledge, for free, that otherwise I could only have access to if I go to college. THANK YOU FROM THE BOTTOM OF MY HEART! 🙏❤
What an incredible series. Thank you both so much for this invaluable public service. It’s life-affirming and gives me hope for humanity.
I can't thank you two enough for the incredible knowledge shared with all of us last few weeks. I have these 6 episodes on repeat and have been listening to them and still have so much I learn everyday. In awe totally !!
I can proudly say that I've listened to every second of these six long and rich episodes. I chucked my music playlist and plugged in these podcasts. It took me a few weeks but quite a hell of a journey.
Id like to thank Andrew for graciously hosting - your passion for this area shows and Andy for patiently sharing your valuable knowledge.
This podcast series is now my bible for anything related to fitness. Like Andy said, Id use it as a guidance.
It was quite exhaustive and I'm now hunting for podcast notes that capture the nuggets of wisdom.
Thanks to you guys, I've changed my whole work out program of years to include the various adaptations, improve my nutrition and sleep, chuck out a few supplements that I used to snack on.
Again, great job fellas! You guys have made something of huge value here.
Unbelievable, I love that one! So much talk about some very basic things and I did not get bored. Partly probably because Andy Galpin is not a puppet and won't answer questions without at least adding some nuance and explaining the why, when, for whom etc. What a nice fresh breeze in the field of podcasts where so many podcast guests, in my opinion, seem to not deal much with nuance and just push hyped one size fits all and whatnot, which is very frustrating to say the least. Plus, Andrew is doing a fantastic job letting Andy take his time to explain things thoroughly. Love it!
Thank you guys, you are awesome!
Thomas
I just finished listening to this series via podcast and I must say, it was incredible. More importantly, I want to say thank you to both you and Andy. I know how much of a time commitment this had to be. I learned so much from this series. I’ll definitely be integrating some of what I’ve learned here! Thank you!!
I just finished the entire series and I’m here for my plaque☺️ The very end was an unexpected surprise and I am so very grateful to the two of you for impacting my training in such a fantastic way. I will be implementing many of the recommended practices as I train for my next event!
I was hesitating whether I should write this message but here I go. I am one of those who made sure to stay hydrated throughout the day. One time I heard this should also happen before we go to bed. Well, yesterday I decided to stop drinking water at around two hours before sleeping and I only woke up once!!!!! I am amazed!!! Thank you Andy and prof. Huberman!❤
Amazing. Thank you, Drs.Galpin and Huberman
THANK YOU BOTH! Not only did I listen to this series of 6 episodes, I intend to go back and listen again and take key notes. What a fantastic resource! This has also encouraged me to download Instagram , just so that I can get more information from you both…
Really enjoying this series so far. Made several adjustments in my weekly workout routine, and am rewatching earlier segments to fine tune.
I know the emotional ending was my favorite moment out of the six episodes.
Dr. Galpin and of course Dr. Huberman are amazing resources to everyone. I am grateful for all the lessons that I’ve learned from this podcast. I have to say that people should definitely hydrate before going to a physical therapist for stretching. It was a bit offensive marginalizing the importance of hydrating before a physical therapy session.
I’ve been patiently waiting for this episode 🥰 thank you for this series. I added 60 min hike and 10 min HIIT to my regular work out and I feel so much better already. Plus morning sunlight 😊
Amazing and so so useful. Thank you both so much! I love this podcast and I reference it all the time. I have learned untold many things. I am sitting facing the sun shortly after waking up, sipping my second glass of water, learning awesome science with the two Andrews. Perfect start to my Saturday morning! Thank you both again. 🙏😊🙏
Dr Galpin was starting grow on me then he mentioned his dog is named Ghostface Killah, now I love this dude!
I listened to all six episodes, I will go back to all of them more than once. I have been a recreational marathon runner for 30 years. I trained old school Bowerman LSR years ago when everyone was doing 16 weeks to marathon training, it was so nice to hear all that I learned and all that worked, explained by Andy. I think of our bodies as our own ongoing scientific project, which is great fun. I also go by the thought that most are up 16 hours a day, one hour of physical fitness anything is really nothing. Andy gave such great advice and examples of practical ways to get a bit of fitness/health in each day.
Thank you both for sharing all that you do !
Every interview podcast, AH shows what healthy, deeply appreciative, respectful relationships look like. Amongst the countless tools I have learned and implemented from his podcasts, that is to me his greatest contribution.
Thank you both so much! Invaluable metrics. :) Thank you to all those behind the scenes too!
Listened to all 6 episodes and it was a joy to hear you guys meticulously dissect these subjects in a way that was entertaining and easy to understand for non-scientists. Will have to revisit them to incorporate all those gems in to daily life. Thank you both for gifting us such a wealth of knowledge.
Workout was short and sweet and the bloopers were hilarious!! Made my day!! Thank you guys!!
Hi Dr. Huberman, thank you for another great episode with Dr. Galpin. As a side-note, you have endorsing Momentous supplements left, right and center on your shows, and also empathetically acknowledging financial affordability as a possible concern for many in your audience. I live in Canada and very upset to share that over 1/3rd of my cost of ordering from Momentous on each order (regardless to size) has been the shipping costs. On an 151$ order, for example, Momentous would like you to pay an additional 61$ for shipping to Toronto which is ridiculous to state the very obvious.
Thank you sooooo sooo much to both of you and your team to have made this happen. I just finished this series and will be going back at it a number of times to refresh my knowledge about these subjects. I hope to help myself in my goals and many other people in my life with all these tools and protocols.
And i have to mention this little moment at the end was REALY heartfelt, you both are incredible people, thank you sooo much again for sharing all this information in a comprehensive way with us, i am at a loss for words for how i am gratefull to have came across this channel it has helped me so much on many specta of my life and this series feels like a cherry on top of all the rest since physical activity is very important in my life.
Once againnnn, thank you so soo much, sending love from quebec, canada.
Don't worry Andy, I choked up too at the end :) Thanks both of you for taking the time to distill your vast knowledge and expertise to us regular folk who share an interest in science, health, fitness, and overall well-being. I've already incorporated many of your suggestions into my lifestyle and will certainly be referring back to this series and sharing it with others many more times! THANK YOU!
The only problem with these series with Andy is that unlike other podcasts, this one I have to listen and watch, otherwise information just flies through my head and I have to rewind constantly
Hats off, Dr. Galpin
In world of so many biased information from the farmceutical industry you can’t imagine the enormous contribution to the world you been giving for free to the public. You are one of the angels of society. Thank you for the job you are doing .
This series was pure gold, thank you Andrew and Andy! I would definitely buy a T-shirt if you guys designed one.
Congratulations and a big thank you to you both for such wonderful work that is of immense value. The way you ended the series by thanking each other with so much emotion was impressive and deeply touching ♥️
I didn’t expect to tear up myself at the end. Thank you gentlemen for sharing your expertise with a world of lifelong learners.
Truly, Dr. Huberman and Dr.Galpin have created a unique and very special bond that we have the privilege of being able to share in real time with them. Dr.H is such a wonderful interviewer, he always asks every question that I want to know and he is a great listener. I can't get enough of the long format and excellent presentations he has provided for free. As a life long learner and health care professional and a mom of a young professional athlete, I weekly listen to these" Master Courses"for pleasure, academic enrichment and information to share with my patients and my favorite athlete regularly . The opportunity to listen to him daily is one my favorite things to do while walking first thing in the morning. I look forward to seeing him live one day. I don't watch TV but I do watch and binge watch this channel and other like it regularly .
This has been amazing. Would love move deep dives with these Lab Guest Series.
Really appreciate the time and work that went into this series. As someone in their 40's only starting their fitness and health journey now this has been the most valuable resource anyone could ask for.
Ive listened to the series twice over so far and i fear that im being that annoying friend that spits random facts out of my facehole hoping to get my loved ones healthy. Thank you both for all of this amazing info, you guys make a great team!
This is the first youtube comment I've ever made in the 15 years I've been on it. I'm honored to put it here!
I have learned a very important lesson in life. You can't change anybody else. You can only change yourself. Change comes from inside you. It comes from the willingness to listen, understand, and then implement. Changing someone else is a futile exercise. Stop doing it
Thank you Dr. Huberman, team, sponsors and supporters ☀ THANK YOU DR. ANDY GALPIN!
It would also be amazing to learn more about how to exercise if you have symptoms of chronic fatigue or similar. Preferably how to use tools like HRV under such circumstances.
This has been the most informative series I have ever heard. Will have to re-listen and go over my notes. Thank you so much Andrew and Dr. Galpin!
When will the episode with Dr. Paul Saladino come? 🙏💪
I stay up too late and take notes … the info is GOLD. Then watch it again another time to see if I missed anything. Still riveted. So grateful I cannot even express.
This was a really moving and impactful series! I'm so sad it's over, but so grateful for these 6 episodes. I love you both! Amazing discussions, thank you so much for what you gave to me and everyone!
I remain amazed at the exercise benefits of sodium bicarbonate, it is now baked into my routine...
Dr. Galpin has not just nailed his/this topic. He also analyzed perfectly why this podcast is so valuable - thank you so much for your words and, of course, thank you, Dr. Huberman! And for me it is even beyond the great information (not just in these episodes - I have watched every minute of it; it was incredible beneficial and changed the whole way I look at my training [working out for more than 20 years now]) and the incredible beneficial tools: For me it is also about great individuals having a respectful dialog without big egos etc. showing the world how great they truly are - proofing that the internet is no just for 30sec clips, bro-science and profit.
I cannot thank you, Dr. Huberman (and Dr. Galpin as well), enough! I enjoy every minute of the journey. I´m really looking forward to read the transcripts and to hear the next episodes.
Best regards from Germany
My television has remained switched off for the duration of this podcast series, as my attention has been held by your incisive and exhaustive treatise on fitness. Television could not compete with the sheer usefulness of the years of experience that you shared with us. Thankyou.
Please make an ep about procrastination. I suspect that it has something to do with the dopaminergic system which you’ve already done it, btw. But it’s be a good complement.
Any way you can maybe make a summary of all this info? There’s just so much in these videos! Thanks for all your work
May seem little annoying but when they say something that applies to you just pause the video rewind and write it down
If you watch it on TV or your computer, you can pause it and then dictate it into your phone. If you turn on the subtitles, you can just read from there. Easy Peezy. Hope that helps. I think my phone is going to explode from the amount of notes I’ve taken from the Huberman Lab podcast.
After the six episodes i really feel like a student again, who was going through a semester of new things. I learned things i never thought i would get into ... never thought of going that deep ... never thought i would be interested in. But furthermore I'm really motivated to take care of my body even more than before (and already started) ... the funny thing is, that i don't have any problems on doing my workouts anymore, because i know why i'm doing them, and what's going on in my body ... so i couldn't thank you enough Dr. Andrew & Dr. Andy 🤗 ❤
Okay, I extract two informations for those patients: the ill modular effect needs to merge. The body is one unit. Very good diagnostic by Mr. Huberman. Very good. He is a very helpful professor. His patients are happy to have him. Very good.
I always would sweat so easy, and I hated it so much and as I got older, I jokingly would say I had a high-performance cooling system. now finding out that it’s actually true. It’s so cool.😎 I used to remember at soccer practice being completely soaked, and then my teammates, having beads of sweat on therefore head and I’m sitting here wondering “what the hell”😂
Thank you for so much amazing content! I am getting back into shape after 2 kids in the last 2.5 yrs, and it's definitely more of a challenge to do so with limited time to workout and cook/meal prep. So having more information is helping me make the most of the time I do have! Thank you again! 😁
I am a dietitian and have started listening to your podcasts in the last few weeks. My 25-year-old son first told me about you. I really enjoy all of your information and love the "sciencey" conversations. I also appreciate Dr. Galpin's information. I do work out and eat pretty well but have still learned a lot from your podcasts. You both do a great job at addressing women and men but one category of people that I do not hear addressed is older people. I am 56 years old so I guess I would be interested to hear about nutrition, exercise, and supplements for those over 50 population. thank you so much for bringing this knowledge to the public!
Can't thank you enough Dr Huberman for all your great work. You're without question one of the greatest minds reaching society and making changes for the better. Another doctor that has also touched me personally and inspired real change, is Dr. Pradip Jamnadas, MD. I cannot implore you enough to have this great man as a guest doctor on an upcoming podcast. The symmetry on so many topics, as well as your end goals, ETC, are uncanny.
I'd envision a few hour discussion simply on lipopolysaccharides causing systemic disease such as: Depression, fatty liver, insulin resistance (& overall) hormonal in-balance, leaky gut leading to a breach in the blood brain barrier, leading to inflammation of astrocytes causing small vessel disease, phenotypes of depression, "etc, etc, 😅"
I would be fantastic if you one day would do a podcast about tendon, ligament and cartilage health and the emerging science and novel approaches and understanding for their longevity, functionality and even, regenration, something very sci-fi a few years ago.