Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on TH-cam. Thank you for your interest in science! -- Andrew
I'm 16 years 284 days old as of right now. Trying to find out my purpose in my life. My own family is going through financial crisis now. I don't know what to do. This was heck of a video! Can't believe people's like David Goggins mere existence has power to bring hopes to many people throughout this damn rotten cruel world. I'm totally motivated to the fact that I won't be relying on motivation anymore and persuade to cultivate a habit even if it's damn hard, I'll endure, I'll suffer, I'll create a future where my parents can be happy and also hope to discover my purpose. I'll remember that David Goggins was also nobody until he became somebody. Thanks
Good luck for the future, you don't have to have much to be happy, work together as a team as much as possible because it really is hard out here for many. Don't make your self worth or worth about others, everyone is is their own person, don't knock yourself, keep striving and you will find your course. Be humble, it really is the little things and satisfaction with those things that are sweetest. By the way you are somebody my mere dint of being here, you count!
@@PrashantJoshiSomeGuyThough well said...my opinion may not be worth much, but I believe you will achieve greatness. Remember that while you are on your journey and something isn't working, start again, as many times as you have to. Just never stop and I don't think you will stop, your "why" is your fuel. Be proud, stay brave.
I am 15 years old now and I am writing this from 2024. This podcast has changed my life, I am forgetting the past and starting to work, I know it will be difficult, but I will try to endure. My goal is to study medicine and become an excellent doctor. I hope I can achieve my goal.
You will endure. It is the only option. You either work to get what you want or you don't. I think you will. It is a mindset and lifestyle change, however. You are going to realize how different you are than everyone else & that is ok. 15 is a hard age. At least it was for me. Just try your best to not get in your own way. Made the hard right decision, not the easy wrong one.
seven months ago I discovered Goggins, feels like ages, can't even recognize myself. started working out, gave up addictions(smoking, drinking), started learning to code for a job transition and I can say with certainty that no matter what happens now I am not stopping. this world is full of suffering and I will choose my own suffering or life will choose it for me. for me and so many people like me who went through abusive households, racism, depression, and hopelessness all we ever needed was proof that it could be done what this guy did. best of luck, see ya.
Boy isn't that a dark truth. To live is to suffer. The gift life gives is the option to choose how we suffer. We either suffer through the climb to the top. Or suffer at the bottom. No way out.
Beautiful perspective. Your renewed mindset will certainly take you far. I have no degree and by grace, managed to break into tech. All the best with your journey💖
This guy is a multimillionaire. He doesn’t need to grind. He keeps grinding and being useful to other people. This is someone to look up to. This guy is a real life hero.
@@DJx6293he’s «happy», he’s found his way. He uses his trauma to his own benefit, and he could actually give some credit to the trauma for pushing him. Without the trauma he would have been a nobody
I’m 32 and my life is currently in shambles. My addiction to alcohol has been the main culprit. Life got so bad and mentally so dark that I was addicted to escaping reality instead of facing it. Today is day two of sobriety and I am determined to turn this shit around. Watching this podcast for the first time to help me STAY HARD! Good luck to anybody going through it. We will be alright. Just keep truckin 🤘🏻 Update: Today marks 31 days sober. I still have things I need to handle but sobriety was top of the list. Next up is securing a job. Let’s do this! Update 2: Today is October 1st, making it two months of sobriety for me. Still haven’t locked down a better job but I will triumph! Thank you all for the kind words 🙏🏻 Update 3: October 3rd, still sober and got a job interview on the 8th. LFG!! Update 4: I am sorry people, this is not the update you want. I made it sober from August 1st to October 13th. Said fuck it on the 14th and decided to drink. Was able to keep it “under control” for about a month and a half until last Friday (November 22nd) I somehow wound up in self destruct mode and have been excessively drinking ever since. Life is back in a wreck and I am struggling. I didn’t get that job btw. For anyone who cares, next update will be when I am on top again. God bless you all 🙏🏻
Go to an aa meeting , you aren’t the first or last to have trouble with alcohol. Meet some other recovering alcoholics , they can help you change your life
a powerful question to answer by re-creating a new version of self - giving up those attractive and addictive habits are really hard. thanks for quoting this
I’m “49 and a multi millionaire. I don’t have to do anything.” Blows my mind hearing that flex. He is right. He’s accomplished so much and is STILL pushing a piece of himself. Paramedic? A multi millionaire moving into being a paramedic? Amazing David. Love this man! Thanks for inspiring us DAILY
@@meltygear5955 It’s obvious that it isn’t about money since he only gets paid around 12$ an hour for smoke jumping and it’s probably the most dangerous job in the world. He’s a beast
I sent the clip about studying with ADD to my add daughter. She beats herself up that it takes her twice as long to memorize/ learn something it takes everyone else. Mind you she has all A’s all thanks to discipline. Now I can show her this incredible human being & how he tackled that challenge. Step 1- stop feeling sorry for yourself & embrace the pain. Goggins, Ive read both of your books inside out, got the guts and discipline to study medicine at 46, write a book, and heal my own goddamn autoimmune diseases. Now I coach others how to do it. Keep inspiring us brother!
2 months later, this episode literally changed my life. I go for the suck everyday, working out 6 days a week, signed up for half an ironman, and keep on fighting everyday for that perishable skill. 8 months go, i started changing my life around, since then I lost 55 pounds, started cooking, stopped smoking and drinking and did my first triathlon. Let me tell you that this podcast locked in this mindset for the rest of my life. I will never be able to thank you both enough for
Yes i done the same, Gym + Muay Thai + Stretchings routines + i study Computer Science + learning daily 10-15 minutes a new language + if i have time i read a book where iam uneducated. Before this all i was a drug Addict. To hear like its every day a choice again and again was important for me.
*WORD OF ADVICE* : the mindset of a hard worker doesn't care that today is January 1. Doesn't matter what day it is. You put in as much energy today as you do on March 8 and October 23. Its everyday for the rest of your life and the faster you learn to be ok with that, that easier it gets. Stay hard!
"I realized that my entire life was gonna be a struggle, so I ignored it". For all the neurotic people like me out there, this is the best advice possible. Just accept that you're always going to be anxious and miserable, and use it as a fuel to do something worthwhile. Thank you, David Goggins and Dr. Huberman for an immensely inspiring episode.
Benjamin, it's not about accepting anxiety and misery. Nobody bares being miserable all the time. It's about taking responsability for it. Doing something about it. Making the best of it. Anxiety- when disfunctional- is about feeling small compared to fears, challenges and possibilities. The job is to grow up and become stronger. If you put too much focus on the struggle, you'll miss all the oportunities of growth. Read Tara Brach's "Radical Acceptance". It's an amazing book.
Andrew is the best interviewer I have ever heard. He prepares well for the interview, puts emphasis on the guests and does not interrupt over over talk them.
One of the best things about this podcast is Andrews ability to give David the space to vent and express himself. Andrew is a great listener and I'm glad David has been able to tell his story even after years of trauma.
Agreed. This level of raw emotion is difficult to put in words, so big up to Huberman for his interviewing skills and for giving David a platform to fully express himself.
Andrew is the best. A perfect example of an intellectual, an accomplished man and a skilled conversationalist. I so appreciate the way he insists on breaking it down for his lay audience. Makes it more interesting and encourages one to listen to the end and even want more . It's pretty frustrating and boring when folks begin to talk to each other forgetting that "we" may not know what certain terms and theories mean. Andrew is always aware of that and insists certain words, concepts etc be explained and/or defined.
This has to be the greatest video of 2024. The anger, the rage and the pain in David's eyes and words is moving. Gonna go over this one again and again.
Incredibly moving. Everyone can resonate with what was said, even though we may never see things like David does. The passion in this episode hits hard.
I love this interview with David Goggins. I have a teenage nephew who is on the spectrum with autism. He was overweight depressed, he lost his father, his Uncle, his Gramps and his mother is an addict. His granny is raising him. He has lost over 50 pounds. He watches what he eats. He’s all into learning and he carries David Goggins book with him everywhere❤️ I’m going to listen to this podcast again with him.
Andrew, this one is going to be very difficult to top. I'm a 76 year old woman who is ultra inspired by this young man....David Goggins. He is one of a kind with much to offer the world. I will watch this again and again. I was touched to see his sensitivity and emotion surface from time to time. Thank you for this, Andrew. Please bring him back.
You aren't. Life makes us think this way, there are actual dumb and weird people out there, like people who walk in broad daylight naked without a care in the world in the middle of a city. If those people can be that shameless and carefree, then I never had anything to be afraid in the first place.
This whole podcast my biggest take-away has been: "I'm wasting time listening to this podcast - I know what I have to do, but instead I'm doing exactly what Goggins is describing - I'm wasting time listening and theorizing instead of getting up and getting after it." I'm the "I'll go at the quarter hour" kind of person Andrew described. I love my downtime too much. Goggins inspires me more than I inspire myself, and I think that's the problem I (and many others) have. Goggins is telling us to leave him alone as much as possible and go do what we know we ought to as much as possible. Thanks Goggins, and thanks Andrew. I'm gonna go now. Happy 2024, folks.
I don't think what he was saying was to inspire yourself but to slowly build sheer destructive willpower through putting yourself into the suffering and specifically targeting what you hate the most like he says how he hates running and how there's no motivation no passion no dopamine at 300 pounds at least that's what I took from it and lots more
"Most people are missing something because they don't know who they are." The most powerful and truthful statement in this entire podcast. Thank you again, Goggins!!! Moreover, Andrew did his best job in this interview! His interview skills were nearly perfect! Demonstrated patience, deep listening, clarified ideas, allowed Goggins to express himself, asked hard questions, and helped the audience see who Goggins really is. Thank you so much for this podcast!
Living with ADHD I can relate so much to this. Not being able to retain information, studying day and night just to be average. Pushing through this world to keep up with the pace that gets faster year by year. Made me in tears this episode. Thank you Hubermanlab and David Goggins
@@vilma-sofiakumpulainen6374there’s no peer review evidence that suggests pomadoro has any positive effects. Instead, just try and focus until u can’t. Once ur noticing u can’t stay locked in, take a break and come back in a certain amount of time. Also, medication shouldn’t be something u refuse or look down on. Adhd is a literal lack of proper workings in ur brain. Medication with proper studying and training can improve focus exponentially
Wow- Had no idea he has ADHD in addition to several other things. Hmmmm….As a person with ADHD and several other health things going on, gonna give this episode SEVERAL listens… ❤
Fuck, I thought I was the only one that felt that way..."Pushing through this world to keep up with the pace that gets faster year by year." thank you stranger
I thinks it’s important to remember that these teachers who taught us 4 years ago are still learning, growing and transferring what they learn to us today. What a blessing!
After reading Goggins “Can’t Hurt Me” it changed my life. I was stuck in a bad place inside my mind. I limited myself and my beliefs. I was hanging drywall, hating my job. Didn’t think I could be anything more. After reading his book, I was so inspired that at 27 I decided to go to college for the first time. I told myself for yearssssss I was never good at school I could never do it, but after his book I stopped believing that bullshit. I’m currently going for my associates degree, looking to graduate the PTA program. 3.92 GPA, and I’m focused as fuck! It’s not easy, and there are sacrifices that have to be made every day to keep pursuing my college career. But it’s fucking worth it. When Goggins says in this interview, some will understand me and grow from this guy. That’s exactly what I did. Thank you Goggins for everything you do and the inspiration you give so many people. I believe God, or whoever your higher power is, works through people. And that’s what’s happening with Goggins here. Let’s fucking GO!!!
I love how raw he is in this podcast. He holds NOTHING back. The thing that hit me the hardest was when he said "You know EXACTLY what to do. You just don't want to do it."
It's true to me man. Sure we all could use guidance and it is true that none of us knows it all. But - there are certain tasks you could do RIGHT NOW that you now you should do. You just don't want to. Start there@@Darkloid21
@@agustinlyon8173 That’s not it. The dude doesn’t recognize how lucky he is. It’s not a matter of whether you want to it’s that many can’t. Like this channel just screams privilege
It's amazing that the public defines this person by his willpower and physical prowess. In my opinion, his strength comes from his constant and deep introspection. His self-awareness is remarkable especially when you factor in his disabilities.
My boyfriend is a Marine. One phrase I've learned from him and embedded in my mind is "Embrace the suck." It helped me tremendously with so many different things.
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future.
It took me about 2-3 years to finally understand that improving yourself isn't supposed to be fun - thanks David, going to stop looking for the fun & lose myself in the work.
The comments he makes about 'hacks' key into our modern view that there's a 'smart' solution for everything. No. It's willpower. Visualise your end destination and then do the hard work to get there. No excuses. Every day. That is the only surefire route to success.
Tom Platz once said "If you feel that you could've done more, then you are a loser". Success isn't a fun process, but the results you get are worth it. It's not "do it and continue living mediocre life", it's a lifestyle.
Dr. Huberman you might not see this, but may God bless you and everyone who tries to make a better change in our world. Your podcasts are one of a kind. They’re my hobby
Am a 24 year old year unemployed finished my graduation 3 yrs back and living in fear of facing people and fear of failing interviews and even before that fear of facing intereviews , it was such an eye opening podcast never in my life watched a podcast of 2 and half hours literally watched this podcast in one go , learned so many things through it as goggins said " people exactly know what to do but they wont do it cause the pain of hardwork it takes , its a new year and new begining for me i have to clean those cupboards have to get in that dungeon . Thanks Andrew for this awesome podcast
Suggestion if desired- try doing a couple interviews where you don’t really care if you get the job, just for practice, build confidence and develop some of the answers typical for interviews. I don’t think you are alone. My adult children are close to your age and lost a lot of social confidence during COVID. They have had to work hard to get it back- but they have!!
hi. I turned 24 just last month and I'm still studying. I been failing many times of even achieving simple habits like exercising or reading and aahhh... well it's a new year.. I'm gonna go at it and try again until I do become the person admire. glad we have these guys reaching throughsocial media and guide us
Felt like shit today. Got away from everyone for some alone time, sat on it a bit and realized that it was coming from feeling tired. Tired of not doing anything to change for the better. Tired of telling myself the same lies every day. Needed to hear this. Thank you!
00:02 David Goggins transformed from a challenging past to become a Navy SEAL, ultramarathon runner, and bestselling author. 02:10 David Goggins shares insights on self-discipline and inner dialogue 06:04 How to optimize sleep with temperature control 07:59 David Goggins prioritizes continuous learning and studying 12:00 Building inner strength through daily discipline 14:13 Importance of thorough studying for learning human physiology 17:58 Overcoming learning disabilities and ADHD through self-focus. 20:01 Friction is growth. 24:06 Building immense inner strength requires intense personal experience. 25:58 Challenges were crucial for self-development 30:01 Overcoming judgment and criticism 31:58 Embracing the harsh realities of life for personal growth 35:59 Focus on how you want to be remembered 37:40 Building inner strength through continuous effort 41:35 Building inner strength through self-discipline and self-assessment 43:25 Building inner strength through disciplined self-image creation 47:03 The anterior mid-cingulate cortex is linked to willpower and the will to live. 48:54 Pushing yourself to do something you don't want to do grows inner strength 52:35 Building inner strength through willpower 54:18 The key to building immense inner strength is facing the suck, stick, and friction. 58:25 Build inner strength by pushing your limits 1:00:13 Building immense willpower leads to self-discovery and growth. 1:03:55 Neuroplasticity allows for change and requires constant upkeep 1:05:32 Overcoming self-doubt and building inner strength through continuous brain growth 1:09:16 InsideTracker provides personalized guidance for optimizing metabolic factors 1:10:52 Challenges faced by an overweight individual 1:14:37 Building inner strength requires immense mental fortitude. 1:16:37 Overcoming setbacks and creating a powerful vision for self-improvement 1:19:58 Start now, not later. 1:21:41 Repetition taught everything 1:24:51 Overcoming challenges to gain confidence 1:26:40 Balancing discipline with relationships is a challenge 1:29:54 Self-reliance and dedication to personal growth 1:31:50 Authenticity is key to maintaining inner strength 1:35:23 Honesty and vulnerability lead to inner strength 1:37:13 Embracing truth as the starting point for self-discovery 1:40:03 Building inner strength through personal history and self-motivation 1:42:05 Embracing the unseen work and inner motivation 1:45:48 David Goggins emphasizes on his unexplainable drive and determination 1:47:27 Everyone has the capacity for inner strength. 1:51:24 Finding inner strength in adversity 1:53:13 Swearing is allowed, but not directed at people 1:57:04 Building immense inner strength requires winning daily battles and overcoming negative self-talk. 1:59:20 Frustration with lack of courage to improve 2:02:48 Smokejumping requires immense strength and willpower 2:04:42 Being honest and authentic with yourself is immensely freeing. 2:08:18 Develop immense inner strength through introspection and action. 2:10:01 David Goggins emphasizes the importance of pre-planning actions. 2:13:49 Know yourself to find answers 2:15:47 Inner dialogue is a two-way street. 2:19:22 Learning to fail properly is crucial for eventual success. 2:21:23 Inner dialogue is key to building immense inner strength. 2:25:20 Unconscious mind controls us more than we realize 2:27:07 Understanding and making sense of oneself 2:30:58 Confront your biggest fears for growth 2:32:36 Life is a test of inner strength.
After a life of abuse. Having no shield from the world. 4 gunshot wounds including a .44 to the face. I totally relate. Over the last 10 years of following people like him I've been able to overcome mountains. I'm still going. Thank you David G
David Goggins is an absolute legend. I’ve seen clips of him but until this interview didn’t realize the struggles he had to overcome and still overcomes. He is an inspiration of a human to us all. May we all learn from his story and apply it to overcome the struggles in our own lives.
I always thought the little clips that popped up in my feed were kinda cringe. Then I decided to get his first book and it changed me for the better. Absolute legend.
62 yr women here. Much appreciation for this powerful discussion. Take away for me.."Ya gotta look in the cupboards of your unconscious mind and it's really scary in there. Be extremely diligent of what you put into acton. The truth in front of me sucks. It's painful and and that's the truth. Pinpoint your next move and have the courage, motivation, discipline, and mindset to grind it. I know what I know." Lots of insight to what and how Goggins ticks. Loved it!
Once you get over the possibility of being attacked or exposed physically or emotionally you are able to move forward without fear. David has mastered this and can proceed to open up with brutal honesty. Most of us fear being honest because of the judgement from others, once you are honest, you are finally free to live.
Life is not suck…just how you look at it…do mindfulness daily at least 15-30 mins a day…self-talk and self-care…you will understand yourself better…Good luck…
I've got a mystery form of retinitis pigmentosa which basically means I'm going blind. Every day is a battle to want to survive, and then survive, and then to make something of myself. And stupid as it is, David makes me so glad to feel like I'm not alone. There's a hardness that becomes part of you, and I'm tired of being so tough, but there's something in me that refuses to give up. I ain't letting go. And he gives me hope that one day I'll find myself in the company of people who understand me.
I listen to this at least once a week, David Goggins keeps saying he isn't smart, but this man is a goddamn genius. The wisdom here is priceless. God bless you all, stay hard, stay humble, go get it!
I get emotional when I listen to Goggins. He is the unadulterated truth of the unadulterated truth. A true one of one. Raw and in your face. No apologies. Thank you Dr. Huberman for making this happen.
This is what parents of every adhd kid should show them! You're not broken... you are playing life on hard mode, but you also get hard mode rewards. Fight, don't stop. Soon, you'll be on top.
@@visionofdisorder That comment wasn't about the paltry rewards the human expierence can put physically in your hand... rewards come in many and multiple dimensions.
As an addiction counselor (who is not in recovery) your teachings are the core in my psycho-education groups. Anxiety, trauma, cold exposure, discipline, etc..... I use all of your teachings in attempts to educate and motivate my clients to be aware and discover areas of themselves in need of more strength to fight addiction.
Man David Goggins is so inspiring. As someone who's a slow learner and probably has lower IQ, him being so true to himself and openness about his learning difficulties and still tries regardless is just amazing and admirable
IQ is overrated, you could be a genius but without drive it's useless! Apps like Elevate and Lumosity can help sharpen your maths, problem solving, mental flexibility etc and they are free. Just set aside 30 mins every day to train your brain and you will be amazed.
It’s my 2nd time listening. Every time I hear David Goggins, life gets simple. The obstacle is the way. Suffer to get there & find comfort in the uncomfortable. It’s exciting to think about. I know I haven’t worked hard enough. To know that’s the only thing in my way makes me excited for the challenge.
I must say I have a different perspective. For me it's about the journey, NOT the goal. Everyone always asks "what is your goal in life?". I think it's the wrong question to ask. A better question is "What journey in life do you want to go on?". The reason I think this is better is because most of your life is a journey, so you better enjoy the journey! Let's say your goal is to reach top of Mount Everest. Does it REALLY matter if you reach the top? For me, I'm happy to go half way, I still enjoyed the journey. The goal, lasts maybe one day, the journey can be weeks or months. I'm writing a book at the moment. I'm enjoying the journey. Do I need a goal that the book has to be out in 6 months, or it needs so many readers or be a best seller? No! If you enjoy the journey, quite often a successful by product will happen naturally, but pressuring yourself to have a painful journey to meet a goal is looking at life from the wrong angle. Just my opinion.
@@wrfootball3847 I love the perspective. I’m wondering how can one switch from seeking a goal to enjoying the journey ? I think society as a whole glorifies the goal 100% I do too. But enjoying the journey sounds more peaceful. But the question is How can I enjoy the journey without the goal ? Or enjoy the journey without a reward ? It’s not easy to digest because there’s no goal during the suck ?
@@wrfootball3847 If you set yoyrself a goal and you are happy if you only make it half way but then you are happy with the journey, then don't make the goal because that is just a weak mindset. If you set yourself a goal you need to tell yourself you are gonna achieve it and grit your teeth in the hard moments and eventually achieve the goal u set out to achieve! STAY HARD
Both my parents died on the same day last year, while moving all their stuff into a storage unit i was on the verge of giving up, David screaming in my brain "WHOS GONNA CARRY THE BOATS" got me through it
That’s crazy I’m sorry for your loss but in the end you will be stronger and possibly a person someone else can lean toward during their time of loss you got this man
I think these guys like Goggins and Petersen are the surrogate parents for many, regardless of whether you have living parents or not because they weren’t raised with the life skills these guys embody. I’m glad you found a positive role model.
My 5th grade teacher, Mr. Brown taught me a phrase that always stuck with me and has helped me in so many areas of my life. “The difference between successful and unsuccessful people is that those that are successful can make themselves do the things they don’t want to do.”
Dr. Huberman knew what he was doing. He was sitting on this content and planned perfectly when to drop it. Thank you for helping all who view this, start of the year great. I will watch this multiple time thru out January…. I hope everyone who watches this, implement it long after they watch this video. May you all use this video to power thru your entire year
David is always so inspiring cause he starts way below anybody else and gets things more than most of us just by sheer determination, constance and execution.
I read this somewhere and the following sentence inspired me. I hope it inspires you guys too. The pain of discipline is better than the pain of regret. Love you David Goggins
🎯 Key Takeaways for quick navigation: 08:37 📚 *David Goggins emphasizes the importance of learning and studying in his daily routine, dedicating significant time to mastering medical knowledge as a paramedic.* 13:51 🔄 *Goggins reflects on his journey from a challenging upbringing, being diagnosed with ADHD, to becoming a multi-millionaire, highlighting the discipline and sacrifices required for personal transformation.* 16:39 🏃♂️ *Goggins describes the focus and suffering involved in his running routine, especially considering his physical challenges, contrasting it with the intense focus needed for his studies.* 17:38 🔍 *Despite facing learning difficulties, Goggins encourages individuals with ADHD or learning disabilities to embrace the process of focus and self-teaching, sharing his personal experience of overcoming educational challenges.* 19:58 💪 *Goggins emphasizes that his journey to greatness requires constant effort and passion, debunking the perception that achieving success is easy, and acknowledges that everyone's path may differ.* 20:25 🔄 *Friction is Growth: David Goggins emphasizes that facing challenges and friction is essential for personal growth.* 21:52 🧠 *Extracting Greatness: Goggins shares how he overcame a challenging upbringing and physical limitations, emphasizing the importance of using minimal potential to achieve greatness.* 23:19 📘 *Teaching Practical Wisdom: Goggins discusses his motivation to share practical life lessons like "perform without purpose" and "callus your mind" to help others navigate challenges.* 29:28 🚫 *Avoiding Social Media: Goggins expresses disdain for social media, citing its toxicity and how it can be misused by judgmental individuals who don't understand the sacrifices required for greatness.* 38:55 ⚙️ *All Stick, No Carrot: Goggins describes his mindset as predominantly driven by discipline and hard work, focusing on overcoming internal doubts without relying on external rewards.* 42:11 🌙 *Relentless Self-Reflection: Goggins emphasizes the constant self-reflection he endures, checking and questioning his daily actions before sleep, highlighting the importance of relentless self-assessment.* 43:38 🧠 *Building Identity through Discipline: Goggins shares his journey from idolizing fictional characters to becoming a disciplined man, illustrating the power of shaping one's identity through consistent discipline and self-imposed challenges.* 45:34 💪 *Hard Work Reality: Goggins debunks the glamorous image of hard work, emphasizing its non-motivational, gritty, and often painful nature, asserting that true greatness requires embracing the ugly reality of hard work.* 46:31 🧠 *Neuroscience of Willpower: Huberman discusses the anterior mid-cingulate cortex, revealing that engaging in tasks one doesn't want to do enlarges this brain area, suggesting a connection between willpower, challenge, and the will to live.* 56:36 🔓 *Unlocking Inner Potential: Goggins argues that many people feel a sense of emptiness because they haven't unlocked their full potential through self-examination, willpower, and confronting their fears, stressing the importance of the uncomfortable journey to self-discovery.* 01:03:23 🧠 *The anterior mid-cingulate cortex, associated with movement and discomfort, is activated by challenges and can trigger dopamine release in response to friction or pain.* 01:04:47 🔄 *The anterior mid-cingulate cortex has neuroplasticity, capable of both growth and shrinkage. Consistent effort and upkeep are required to maintain its positive development.* 01:06:36 😓 *David Goggins reflects on the difficulty of explaining his achievements, emphasizing the challenge lies in the daily practice rather than just understanding the concept.* 01:10:48 🔄 *People often attribute past success to external conditions, but Andrew Huberman and David Goggins stress the importance of recognizing personal agency and capabilities in the present.* 01:17:18 💡 *David Goggins emphasizes the internal awakening required for personal transformation, stressing that individuals already know what to do, and the switch can be flipped by self-recognition and determination.* 01:23:58 🌌 *David Goggins emphasizes the importance of prioritizing and sacrificing certain aspects like sleep, nutrition, and recovery to achieve specific goals and build confidence.* 01:25:24 🛤️ *Goggins shares his personal journey of overcoming challenges, including stuttering, insecurity, and immaturity, highlighting the necessity of forsaking certain comforts to gain confidence.* 01:29:39 🤝 *Goggins discusses balancing relationships and personal goals, emphasizing clear communication about one's priorities and expectations upfront to avoid conflicts and maintain focus.* 01:31:28 💔 *Goggins reflects on past mistakes of compromising himself to please others, stressing the importance of being true to oneself, setting clear boundaries, and not compromising personal values for external validation.* 01:36:42 🧠 *Goggins advocates for embracing vulnerability and honesty, asserting that acknowledging one's flaws and being transparent about them is the starting line to living an authentic and empowered life.* 01:41:30 🚀 *David Goggins finds immense inner strength by training alone, pushing himself to levels of passion and purpose without external motivation.* 01:42:28 🔥 *The power of unseen work: Goggins emphasizes the importance of self-motivation and building inner strength through personal challenges without needing external validation.* 01:44:23 💊 *Goggins' medicine cabinet metaphor: Overcoming obstacles and challenges is like building a mental medicine cabinet, and the real power lies within oneself, not in external supplements or pre-workouts.* 01:45:21 🧠 *The mind as the most powerful weapon: Goggins highlights the significance of understanding and training the mind, feeding it the right mental nutrients to become unstoppable.* 01:51:55 🔄 *The process of finding oneself: Goggins discusses the importance of winning internal battles, creating a winning voice, and overcoming self-doubt to build true confidence and avoid feeling lost.* 02:03:42 🛑 *David Goggins emphasizes the concept of "capped success," explaining that continuously pursuing financial success without challenging himself physically and mentally leads to a loss of willpower and personal growth.* 02:04:10 🧠 *Goggins values his extraordinary willpower as a perishable skill and credits it with allowing him to have genuine, honest conversations with others, free from deception and personal conflict.* 02:05:08 👁️ *Goggins highlights the profound satisfaction of looking another person in the eye and knowing that everything he says is genuine and earned, emphasizing the importance of authenticity in human interactions.* 02:06:32 🎨 *Goggins compares his daily routine to painting a masterpiece, emphasizing the need to spend dedicated time with oneself, free from distractions, to discover individual paths and maintain passion, drive, and determination.* 02:15:37 🗣️ *Goggins discusses the significance of mastering internal dialogue, distinguishing between multiple voices within oneself, and the importance of learning how to fail properly before achieving success.* 02:23:51 🎙️ *Goggins emphasizes the importance of self-belief, courage, dedication, and a resilient mindset for achieving success despite external skepticism.* 02:25:17 🧠 *Psychiatrist Paul Conti suggests the unconscious mind, not the forebrain, is the brain's supercomputer, controlling most actions. Goggins advocates introspection to understand and control this aspect.* 02:28:10 🚪 *Goggins metaphorically refers to the "dark cupboards" of one's mind, representing deep, painful experiences and fears. Regularly confronting and cleaning these is crucial for personal growth and success.* 02:29:33 💪 *Goggins challenges individuals to open their own "cabinets," confront past traumas, and engage in deep introspection regularly to overcome challenges and grow.* 02:32:54 🔄 *Goggins views life as a continuous test, emphasizing the need to constantly confront personal challenges. He encourages people to embrace difficulties, as they shape one's true self.*
1:54:27 that's the key for how to be top 10% software engineer in the world or anything else 1:56:15 how to win in anything in live 2:21:47 how to beat the internal voices and make wins 2:32:35 we are being tested, you have to prepare your self
@@petermccavington8232 2 Corinthians 12:8-9, 8 Three times I pleaded with the Lord to take it away from me. 9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. For the bots (metaphorically speaking). After years of working within oneself you realize the light and power you have. Not only do you have the power to better/renew oneself but also the power to help better/renew others.
It’s been a week since I first watched this podcast and it already changed my life. I will keep coming back to it and comment my progress to make sure that I don’t stop.
No fancy words, no temporarily working motivational talk, only bare truth no matter how bitter it may be for many to handle. I love his true real-life warrior mindset and the suffering that comes with it, which can truly change one's life.
Great podcast🎙 I'm 69 year women and I found this interview life transforming!! As, I have been trying to figure out what is Will Power and how to apply this to my life! Sending you divine Love and Light David for switching on the light on in me.
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future.
Ever since I've discovered this man a few years ago I've reached new heights in this world that I could've never imagined. I used to be quiet, low self-esteem now I'm uplifting everyone I meet daily and people are inspired by that. It's like the law of attraction, when you work on the craft that is you and how you present yourself to the world, people take notice and I can't thank David Goggins enough as it has changed me so much.
When the student is ready, a teacher inevitably appears but it took all of you to work out the deep and necessary and incredibly painful healing process from your own inner higher self. Congratulations. You excel at this and nothing beats graduating from the authentic and perfect school of life itself where rather than be-LIE-ving others, you know what all you know from within your own precious and brave and kind h-eart where the very purpose of your true destiny resides. You are blissed young man. Much shalum
In "the praise that coming from outside" part, they are talking about the locus of control and i always thought that it's just the way I were but I was wrong. The inner locus of control was a thing that I must build up. I have been watching the interview three days in a row with taking notes of keywords. Thank you a lot for sharing these experiences with us im so great full to able to watch this video❤
"It's a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day." - David Goggins. This quote reminds me that we get to pick or target most of our suffering.
FAVORITE QUOTES 22:08 - "using minimal brainpower...you dont know how great you are" 24:00 - "you can't put obsession, etc in a book...you have to experience it" 38:54 - "you know exactly what to do it just sucks doing it" 41:04 - "no magic pill just out work others" 44:36 - "who can do it? I can (discipline) 45:28 - "hard work looks horrible" 45:42 - "stuck in dungeon but you have key" 50:12 - "develop strong mind through suffering" 50:46 - "look back on hard times...HAVE TO go back" 51:33 "it sucks it's just life...have to do it" 52:00 - "no life hacks bro" 52:46 "woke up like fuck man I'm a POS...override that" 54:16 - (not David) - "anything you like to do isn't gonna enhance life" 56:32 - "when you're nothing and change yourself" 57:00 "I'm missing something? no...you find it in the suck" 58:51 - "you against you" 59:08 - "the problem is you and you don't want to fix it" 1:00:35 - "I've built my entire life" 1:01:09 - "why most people don't want to build willpower? it's scary...go down the scary journey" 1:01:54 - "I hurt but I still run" 1:03:18 - (not David) " antigular mid singulet cortex is activated when we move our body when we don't wanna move"...dopamine 1:06:15 - "he's crazy... something you can't imagine yourself doing" 1:07:14 - "hard work creates one of ones, if this is what it takes to be better?" 1:07:40 - "so fucking mad" 1:07:58 - "wake up...coffee, pancakes, no - straight to work" 1:09:55 - (not David) "what I USED to do and the circumstances being different" 1:13:45 - "something in you has to wake up"
Nice! Two of my favorite people on the Internet in one podcast 🔥 I fell into a bad place with both my mental and physical health about a year ago. Goggins is one of the biggest inspirations that got me out of that place. I was able to lose 40 lbs busting my ass working out twice a day no matter what. I hope he knows how many people he’s helped. And fuck the haters.
Hey mate, don't know if you will see this. You were actually one of the people motivating me when I initially got into freelancing 4 years ago. You have helped me too! It is funny to see you commenting on this video. Anyway, I hope you are doing better!
Your content has helped me tremendously as I learned web development and sought my first software engineering job. Thank you, you’re fucking amazing. So glad to know you’re crushing it.
I feel this is the most hardcore I've ever seen David Goggins in a podcast and I've seen every single podcast he's been to. The "Sorry I'm not sorry" attitude and speech, the "I've done all those things to become a strong man so that's why I don't feel sorry for you if you don't" stuff and everything else have probably not been more badass delivered by David, ever. He detests mediocrity and doesn't shy away from telling us straight up that we either grind to become hard like him or we don't, that's it, it's our choice. No hidden agenda or mean intentions, David Goggins is 100% real. If now people don't understand what David Goggins is all about, not even after watching this, then it will probably never happen. He rarely does podcasts these days, he probably felt he said everything there is. I understood David right from the start, I've never been confused about his message, I've never seeing him like probably other people see him (a guy who only works out all day, run and yells at the camera), I knew from the beginning what part that had in everything. Because this is not all he does. It's just a part of his life. However, I feel that this group of people is small, from all the comments I've read. Majority of people get the point, some of them have started already doing stuff, losing weight etc. I'm glad to be part of a world where David Goggins exists. He is needed.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
The key message of David is to set goals and stick to them no matter what. Total focus and effort. Zero distractions 24/7. Demons will come but just keep going, even after slaying them!
No he didn’t. There was no advice. He said exactly the opposite thing. He said go into yourself and look for a spark. And if you truly find anything just remember that it’ll suck everyday to fully inflame it.
This reminded me of a girl who had down's syndrome, and scored the best math exam result when I was a teenager attending school. The math teacher was furious because this girl had exposed all of us. Everything was so hard for her that she had to apply additional discipline to stay level with us. Except in this case she surpassed us all. If we all had failed the exam it cold have been argued that it was too hard, or something went wrong with the lessons. But she outshined us all, and made clear that we were just not disciplined enough.
With all due respect I suspect you are confusing general autism with down's syndrome. It's possible for an autistic person to be skilled (or develop skills) in some areas and to develop something like the will-power that Goggins talks about. But Down's Syndrome is a different matter. Still, your example does highlight the power of a strong will and discipline!
Fighting depression for years now, this last 6 months without meds. I can’t tell you how much listening to Goggins has helped me in these months. Goggins is my Rocky. Thank you Goggins for sharing your darkest moments, makes me feel there is hope to fix this fucked up mind (even though just starting at the age of 49 )you help to keep me going even if some days I fail myself. My self talk is ’m gonna fix you motherfucking fucked up brain ! ❤ you make a difference in this fucked up world.
Man i really suggest you to read Unfuck your brain by dr Faith G Harper , very good lecture to understand how all our shit in the brain start, how it works and where to start to fix it. Really practical and to me has done wonders , when you understand what happen in your brain you feel so much better because you have an explanation finally that you re not crazy and this really helps to start in a good position your journey to heal and fix yourself 👌
I’m a 65 yr old long haul trucker and this message completely resonates. The part about brain development and embracing the suck is exactly what I need. Life changing pod. THANK YOU!!!
I was getting apathetic because of my current job and life situation. No more. I will change my life and become my best self. Thank you Goggins and Huberman.
Former service member born in Chicago and learned how sometimes cursing is just an adjective replacement and part of the back stage, at home conversation. When used in this light it is inviting someone into the back stage real you. Thank you for the disclaimer, still watching. Cursing is also a habit that is contagious so I need to forcefully remind myself not to bring this part of my communication to the forefront for the next few days after listening. Edit to add: Wow, hearing David talk about how he studies makes me wonder if I also had his learning style. I did poorly in h.s. but, when I went for a basic ambulance class I "DUG" in because I had such drive to do it, (then likewise for my subsequent degrees.) Learning is hard and takes much effort but, when given that effort and things are really in there and you know it... its truly amazing because no one can take it away from you. I feel the same way about fitness milestones. When YOU know what you are made of, and what you can do both physically and mentally then you have a special kind of freedom. Next thing, is finding friends who have it in common, that is a blessing.
"You're never lost anymore, doesn't mean the journey is easy, but you're always found." Genuinely love that way of hearing it. After feeling so horribly lost for years, losing myself, knowing deep down what I have been avoiding doing right, but being scared, this, this something I needed to hear, "But you're always found". It really is inside us. I know it's inside me. I can't afford to avoid it if I wanna find myself again. 🌌
It's stupid really. It's well known that many feel lost. Medications are handed out like candy on Halloween. What Goggins said might sound nice, but it doesn't make it true.
@@lucarich8711 I'm aware, words are still powerful though and those mean something special to me as I continue to embrace my journey. I'll always love a good quote.
Man it resonated inside my head when he said : you're lazy, you know exactly what you have to do... it just sucks to do it... The realest thing i have ever heard. Most of the times we all know the anwsers to our problem we're just hiding from it and waiting for a magic pill or a miracle.
00:29 David Goggins, retired Navy SEAL, ultramarathon runner, Guinness World Record holder. 01:53 David's inner dialogue and self-discipline. 09:05 David's intense focus on studying medicine and learning. 12:26 David's journey from rock bottom to self-discipline. 20:25 Friction as a catalyst for growth in David's life. 20:53 David Goggins faced immense friction in life. 21:52 Goggins emphasizes the need for intense focus and minimal use of one's potential. 22:50 Normal people often misunderstand the sacrifices required for greatness. 26:08 Goggins' challenging upbringing played a crucial role in his transformation. 32:20 Goggins learned to trust his own judgment and didn't rely on others to guide his future. 37:29 Goggins' journey is all about the stick, no carrot, and continuous self-improvement. 43:38 Discipline shapes identity. 44:35 Greatness requires discipline. 45:34 Hard work may not look motivating but is necessary. 46:31 The anterior mid-cingulate cortex grows with tasks you don't want to do. 49:23 Renew willpower daily, like addiction recovery. 52:46 Growth comes from doing things you don't want to do. 55:41 People often feel like they're missing something because they haven't unlocked their willpower. 56:36 Examining and building your willpower leads to self-discovery. 59:34 Lack of friction can hinder personal growth. 01:00:33 Maintaining willpower is an ongoing journey. 01:05:17 Stimulate brain growth. 01:06:10 Power within all. 01:07:59 Average vs. greatness. 01:14:56 The need to wake up something within. 01:19:10 Start no matter the time. 01:24:56 Overcoming stuttering for confidence. 01:25:52 Building confidence through adversity. 01:26:20 Sacrificing balance for confidence and belief. 01:27:45 Balancing relationships and personal growth. 01:29:11 Providing for family to focus on personal goals. 01:31:58 Being true to oneself and not compromising. 01:34:50 Importance of honest and upfront communication. 01:36:42 Finding empowerment through vulnerability and truth. 01:42:57 Motivation from overcoming unseen challenges. 01:45:21 Building inner strength. 01:46:15 The power of the mind. 01:47:14 Unconventional approach to success. 01:49:33 The importance of mental strength. 01:50:32 Developing unstoppable mental resilience. 01:51:55 Overcoming feeling lost. 01:54:19 Frustration of being misunderstood. 01:59:57 Balancing personal growth with public engagement. 02:00:26 Perceived dependence on running. 02:05:08 Authenticity and speaking the truth. 02:07:02 Internal dialogue mastery. 02:10:21 Pre-planned daily actions. 02:14:20 Learning to fail properly. 02:28:40 Facing inner demons. 02:30:01 Starting in the dungeon. 02:31:27 Cleaning past wounds. 02:32:54 Life's tests. 02:34:46 Authenticity matters.
Wow, so detailed. Appreciate the work. Thanks. Besides that, when I listen to Goggins, I want to hear every word he says. No need to skip anything what the man says.
This is the literal HOLY GRAIL of the podcasts.The two of the literal bests in their crafts respectively.What a delight to see this and the learning from this was massive
I’m a 64 year old woman. I love this man. I so resonate with his statement about his anger - it’s there and always will be. And he’s not apologizing to anyone. ❤
This explains why I lost everything after doing all these things to change my life. My motto was “action before motivation” I remember when I had created what I felt was my ideal life, I was so grateful but I had this nagging doubt saying “your life is too easy now” - by the time the inevitable storm of adverse life conditions hit me again I couldn’t withstand it. I ended up right back where I started after 24 years. And yes the only way out was to go back to the basics of “action before motivation”. “Going back to the pain is a must” this is so true. Complacency is dangerous
I love Goggins. I also understand what he speaks about people being too comfortable in their misery. I did that. I lived a life that, now when I look back, I am embarrased by the person I used to be. I feel joy from learning and am happy to be sober and disconnected from the BS I was born into: a world which is full of victim mentality, no discipline, no accountability. I grew up listening to Goggins, among many others, when I was 33. ❤
Love to hear the realness of your story. I can relate with what you said. I’m embarrassed of who Iwas. 32 years old & changing who I used to be Stay hard
Whether people believe in God or not, the fact is that we are in his playground and so there are rules, and we don't like some of them, but once we accept that we don't make the rules we can offer our lives in sacrifice to our higher self. I wanted to comment what you said because it is true for many people and it's great that you turn your life around but I wanted to add to it because maybe a different kind of person reads this. I've never been ashamed of who I am, mainly because I was given very good principles and also had a safe environment in which I could grow. That being said, I still have to face the dread of not extracting all of what I can be... it is super painful, even without shame of who you are today, just knowing how much more you have in you hurts. I think this is the most universal thing about all humans, regardless of their past. We can all push our limits and become realized and content of what we did with our time on earth. Much love to you and your journey, keep pushing!
Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on TH-cam.
Thank you for your interest in science! -- Andrew
Thank you Dr. Huberman for all the work you've done - as cliche as it sounds, these episodes are absolutely life-changing!
you are God send
I'm 16 years 284 days old as of right now. Trying to find out my purpose in my life. My own family is going through financial crisis now. I don't know what to do. This was heck of a video! Can't believe people's like David Goggins mere existence has power to bring hopes to many people throughout this damn rotten cruel world. I'm totally motivated to the fact that I won't be relying on motivation anymore and persuade to cultivate a habit even if it's damn hard, I'll endure, I'll suffer, I'll create a future where my parents can be happy and also hope to discover my purpose. I'll remember that David Goggins was also nobody until he became somebody. Thanks
Good luck for the future, you don't have to have much to be happy, work together as a team as much as possible because it really is hard out here for many. Don't make your self worth or worth about others, everyone is is their own person, don't knock yourself, keep striving and you will find your course. Be humble, it really is the little things and satisfaction with those things that are sweetest. By the way you are somebody my mere dint of being here, you count!
@@PrashantJoshiSomeGuyThough well said...my opinion may not be worth much, but I believe you will achieve greatness. Remember that while you are on your journey and something isn't working, start again, as many times as you have to. Just never stop and I don't think you will stop, your "why" is your fuel. Be proud, stay brave.
What a wonderful way to start the new year!
The best!
Absolutely True!!
Omg! Stay hard!
Exactly what I just thought! 😊
Same bro... Exciting 😁
The episode we all needed.
no1 gaf
ErikTheVirgin
ERIK!! Love your work my man! Take care sir ☺
The podcast we all needed, but didn't want to hear--and so listening to it will grow your anterior midcingulate cortex.
No Way!!!!! Always awesome seeing that one of my favorite TH-camrs is based AF
Bloody hell. What an explosive start to 2024. Kudos to Andrew, one of the most useful podcasts around.
Haan bhai sahi baat hai!
lets gooooo!!!
I like that, this is one of the most useful podcasts around
I automatically read “Bloody Hell” in JP’s voice lol.
That's right, he is a wonderful person who inspires me and many others
I am 15 years old now and I am writing this from 2024. This podcast has changed my life, I am forgetting the past and starting to work, I know it will be difficult, but I will try to endure. My goal is to study medicine and become an excellent doctor. I hope I can achieve my goal.
You should read his book "can't hurt me"
You will endure. It is the only option. You either work to get what you want or you don't. I think you will. It is a mindset and lifestyle change, however. You are going to realize how different you are than everyone else & that is ok. 15 is a hard age. At least it was for me. Just try your best to not get in your own way. Made the hard right decision, not the easy wrong one.
Good luck! Keep being resilient, for yourself! Meanwhile, I'm trying to be a great guitar player one day.
Blessings🙏🏻 the fact that you’re 15 watching and absorbing the information in this video shows you’ll go far!!
@symbol9new maybe even start with his second (audio) book. It's amazing
Andrew is not only a great podcaster but a phenomenal listener. What a great way to start the year
Yes!!!!!
How would you not listen when David Goggins is sitting in front of you? Lol
Wow so obvious! LOL.. glad you actually paid attention.
Yes, not like DJ Vlad that speaks over guests.
A rare skill
seven months ago I discovered Goggins, feels like ages, can't even recognize myself. started working out, gave up addictions(smoking, drinking), started learning to code for a job transition and I can say with certainty that no matter what happens now I am not stopping. this world is full of suffering and I will choose my own suffering or life will choose it for me. for me and so many people like me who went through abusive households, racism, depression, and hopelessness all we ever needed was proof that it could be done what this guy did. best of luck, see ya.
❤
Boy isn't that a dark truth. To live is to suffer. The gift life gives is the option to choose how we suffer.
We either suffer through the climb to the top. Or suffer at the bottom. No way out.
Beautiful perspective. Your renewed mindset will certainly take you far. I have no degree and by grace, managed to break into tech. All the best with your journey💖
@@kaufmanat1 it's probably not a coincidence that Buddhism declares "life is suffering."
Yes brother
This guy is a multimillionaire. He doesn’t need to grind. He keeps grinding and being useful to other people. This is someone to look up to. This guy is a real life hero.
yea but he's also extremely traumatized by his past. he's an impressive person but he has lots of scar tissue he hasn't resolved
I'm sure he will when he decides to get to it. Scars are gold.
@@DJx6293he’s «happy», he’s found his way. He uses his trauma to his own benefit, and he could actually give some credit to the trauma for pushing him. Without the trauma he would have been a nobody
Money isn't purpose. David has purpose.
@@DJx6293yeah
I’m 32 and my life is currently in shambles. My addiction to alcohol has been the main culprit. Life got so bad and mentally so dark that I was addicted to escaping reality instead of facing it. Today is day two of sobriety and I am determined to turn this shit around. Watching this podcast for the first time to help me STAY HARD! Good luck to anybody going through it. We will be alright. Just keep truckin 🤘🏻
Update: Today marks 31 days sober. I still have things I need to handle but sobriety was top of the list. Next up is securing a job. Let’s do this!
Update 2: Today is October 1st, making it two months of sobriety for me. Still haven’t locked down a better job but I will triumph! Thank you all for the kind words 🙏🏻
Update 3: October 3rd, still sober and got a job interview on the 8th. LFG!!
Update 4: I am sorry people, this is not the update you want. I made it sober from August 1st to October 13th. Said fuck it on the 14th and decided to drink. Was able to keep it “under control” for about a month and a half until last Friday (November 22nd) I somehow wound up in self destruct mode and have been excessively drinking ever since. Life is back in a wreck and I am struggling. I didn’t get that job btw. For anyone who cares, next update will be when I am on top again. God bless you all 🙏🏻
Day by day, hour by hour ☀️ -> Best of Luck.
Go to an aa meeting , you aren’t the first or last to have trouble with alcohol.
Meet some other recovering alcoholics , they can help you change your life
good luck brother I'm rooting for you
I feel this I was addicted to alcohol for the pain relief
Instead of luck I wish you strength my friend, ❤ been in your shoes 😊
"What are you willing to give up to find every bit of who you are as a human being?" Damn i felt that.
a powerful question to answer by re-creating a new version of self - giving up those attractive and addictive habits are really hard. thanks for quoting this
👏🏾👏🏾👏🏾👏🏾👏🏾
The bible teaches the same
Louis zamperini🏃🏼♂️ has said similar "You have to reach deep within yourself to see if you are willing to make the sacrifices."
Love that Zamperini reference
I’m “49 and a multi millionaire. I don’t have to do anything.”
Blows my mind hearing that flex. He is right. He’s accomplished so much and is STILL pushing a piece of himself. Paramedic? A multi millionaire moving into being a paramedic? Amazing David. Love this man! Thanks for inspiring us DAILY
And don't forget smokediving.
@@meltygear5955 It’s obvious that it isn’t about money since he only gets paid around 12$ an hour for smoke jumping and it’s probably the most dangerous job in the world. He’s a beast
It's pointless all hes doing is taking the spot of someone who would be working long term.
It was such a good point
It’s real inner strength to keep staying fit and mentally motivated
I loved that
@@roberto125919 You're implying that there's a competition to be a paramedic instead of a lack of those who want to be one.
The collaboration we’ve all been waiting for. Two men that have helped change thousands of lives. And let’s not forget this is free… Gosh we’re lucky.
* and not associated with his teaching roles at Stanford 😂
@@Alt2107 😂
You realize they make loads of money both indirectly and directly from us right?
*millions of lives
@@rupey4582good, as they should. They’re changing mindsets and lives let the gold and honor flow to these men.
I sent the clip about studying with ADD to my add daughter. She beats herself up that it takes her twice as long to memorize/ learn something it takes everyone else. Mind you she has all A’s all thanks to discipline. Now I can show her this incredible human being & how he tackled that challenge. Step 1- stop feeling sorry for yourself & embrace the pain. Goggins, Ive read both of your books inside out, got the guts and discipline to study medicine at 46, write a book, and heal my own goddamn autoimmune diseases. Now I coach others how to do it. Keep inspiring us brother!
2 months later, this episode literally changed my life. I go for the suck everyday, working out 6 days a week, signed up for half an ironman, and keep on fighting everyday for that perishable skill.
8 months go, i started changing my life around, since then I lost 55 pounds, started cooking, stopped smoking and drinking and did my first triathlon.
Let me tell you that this podcast locked in this mindset for the rest of my life.
I will never be able to thank you both enough for
You're also inspiring! Cheers brother, and keep it going!
Yes i done the same, Gym + Muay Thai + Stretchings routines + i study Computer Science + learning daily 10-15 minutes a new language + if i have time i read a book where iam uneducated. Before this all i was a drug Addict. To hear like its every day a choice again and again was important for me.
Lets go men! Keep going
Needs to be 7 days a week
AWESOME!!!🔥🔥🔥🤬🤬💪🏾
*WORD OF ADVICE* : the mindset of a hard worker doesn't care that today is January 1. Doesn't matter what day it is. You put in as much energy today as you do on March 8 and October 23. Its everyday for the rest of your life and the faster you learn to be ok with that, that easier it gets. Stay hard!
True words
True and wise words
Every. Day. Is YOUR day.
I’m hard alright🎉
I will remember to work extra hard on October 23 😄
"I realized that my entire life was gonna be a struggle, so I ignored it". For all the neurotic people like me out there, this is the best advice possible. Just accept that you're always going to be anxious and miserable, and use it as a fuel to do something worthwhile. Thank you, David Goggins and Dr. Huberman for an immensely inspiring episode.
Benjamin, it's not about accepting anxiety and misery. Nobody bares being miserable all the time. It's about taking responsability for it. Doing something about it. Making the best of it. Anxiety- when disfunctional- is about feeling small compared to fears, challenges and possibilities. The job is to grow up and become stronger. If you put too much focus on the struggle, you'll miss all the oportunities of growth. Read Tara Brach's "Radical Acceptance". It's an amazing book.
I entirely agree with you my friend🔨💪
That's right, he is a wonderful person who inspires me and many others
Agree! Inspiring it is.
I agree. Hit me hard.
Andrew is the best interviewer I have ever heard. He prepares well for the interview, puts emphasis on the guests and does not interrupt over over talk them.
One of the best things about this podcast is Andrews ability to give David the space to vent and express himself. Andrew is a great listener and I'm glad David has been able to tell his story even after years of trauma.
Agreed. This level of raw emotion is difficult to put in words, so big up to Huberman for his interviewing skills and for giving David a platform to fully express himself.
He never wanted to vent up after trauma dude! He was saying this.. Trying to convey this only all through this podcast!
Andrew is the best. A perfect example of an intellectual, an accomplished man and a skilled conversationalist. I so appreciate the way he insists on breaking it down for his lay audience. Makes it more interesting and encourages one to listen to the end and even want more . It's pretty frustrating and boring when folks begin to talk to each other forgetting that "we" may not know what certain terms and theories mean. Andrew is always aware of that and insists certain words, concepts etc be explained and/or defined.
Andrew Huberman is so versatile and expanding himself everyday all while giving us such insights...
How he stretched "Don't be a bitch" "Don't want to, then fuck you," into 2.5 hours is the most impressive part.
This has to be the greatest video of 2024. The anger, the rage and the pain in David's eyes and words is moving. Gonna go over this one again and again.
Incredibly moving. Everyone can resonate with what was said, even though we may never see things like David does. The passion in this episode hits hard.
This is a call to arms! We all have so much more to give in our magnum opus.
I feel exactly the same. One of the Best video ever! I’m gonna be rewatching this many many times to get it in my head
@mthoodstyle Listened to just the trailer and was floored. No place to hide, no excuse. A call to action.
bro the year just started hahah. no but this was a very valuable interview
Goggins is a perfect example of Marcus Aurelius’ quote “waste no more time arguing about what a good man is, be one”
Thisssss
Damn that’s fire
@@STN_YT found the weak man 😂
I'm 40 mins in and this is a hard listen... Ramblings of a mad man
@@bigmyke2008 I'm almost sure you didn't read Marcus Aurelius at all
I love this interview with David Goggins. I have a teenage nephew who is on the spectrum with autism. He was overweight depressed, he lost his father, his Uncle, his Gramps and his mother is an addict. His granny is raising him. He has lost over 50 pounds. He watches what he eats. He’s all into learning and he carries David Goggins book with him everywhere❤️ I’m going to listen to this podcast again with him.
So heartwarming!!
Let my people go?
Andrew, this one is going to be very difficult to top. I'm a 76 year old woman who is ultra inspired by this young man....David Goggins. He is one of a kind with much to offer the world. I will watch this again and again. I was touched to see his sensitivity and emotion surface from time to time. Thank you for this, Andrew. Please bring him back.
😢
You would love his audiobooks. You should look into them.
damn
@@mattstreet4104which audiobook?
This is the Documentary that announced Davig goggings immense powerful inner dialogue
"Most battles are won/lost in our own minds"
- David Goggins
”Concieve, believe, achieve , shut the fuck up”
- micheal bisping
"Just Do It"
Nike
The biggest war that we wage, is the war we wage on our own brains.
Ren Gills
All battles…
"Attitude is the composite of our thoughts, feelings, and actions" (Bob Proctor)
Huberman and goggins came together to create the most legendary podcast in existence
Facts!!!! 💯
For sure
FORREAL!!!
Real
Amen
I’m in tears. I thought I was dumb for 46 years. Ive been changing my life this year. You’re an inspiration!
You aren't. Life makes us think this way, there are actual dumb and weird people out there, like people who walk in broad daylight naked without a care in the world in the middle of a city. If those people can be that shameless and carefree, then I never had anything to be afraid in the first place.
This whole podcast my biggest take-away has been:
"I'm wasting time listening to this podcast - I know what I have to do, but instead I'm doing exactly what Goggins is describing - I'm wasting time listening and theorizing instead of getting up and getting after it."
I'm the "I'll go at the quarter hour" kind of person Andrew described. I love my downtime too much. Goggins inspires me more than I inspire myself, and I think that's the problem I (and many others) have. Goggins is telling us to leave him alone as much as possible and go do what we know we ought to as much as possible.
Thanks Goggins, and thanks Andrew.
I'm gonna go now.
Happy 2024, folks.
Stay hard!
I don't think what he was saying was to inspire yourself but to slowly build sheer destructive willpower through putting yourself into the suffering and specifically targeting what you hate the most like he says how he hates running and how there's no motivation no passion no dopamine at 300 pounds at least that's what I took from it and lots more
Exactly. Stay hard!
I’m going now too
😂😂 this episode is a complete waste of time.
"Most people are missing something because they don't know who they are." The most powerful and truthful statement in this entire podcast. Thank you again, Goggins!!! Moreover, Andrew did his best job in this interview! His interview skills were nearly perfect! Demonstrated patience, deep listening, clarified ideas, allowed Goggins to express himself, asked hard questions, and helped the audience see who Goggins really is. Thank you so much for this podcast!
@@jayandgem
Only you know the answer...no one else mate.
That's right, he is a wonderful person who inspires me and many others
@@
beautiful
@@drkpk384 yes like
Living with ADHD I can relate so much to this. Not being able to retain information, studying day and night just to be average. Pushing through this world to keep up with the pace that gets faster year by year.
Made me in tears this episode. Thank you Hubermanlab and David Goggins
Same and same
Gotta give it a try! Thanks for the trip!
@@vilma-sofiakumpulainen6374there’s no peer review evidence that suggests pomadoro has any positive effects. Instead, just try and focus until u can’t. Once ur noticing u can’t stay locked in, take a break and come back in a certain amount of time. Also, medication shouldn’t be something u refuse or look down on. Adhd is a literal lack of proper workings in ur brain. Medication with proper studying and training can improve focus exponentially
Wow- Had no idea he has ADHD in addition to several other things. Hmmmm….As a person with ADHD and several other health things going on, gonna give this episode SEVERAL listens… ❤
Fuck, I thought I was the only one that felt that way..."Pushing through this world to keep up with the pace that gets faster year by year." thank you stranger
This podcast is Dr. Huberman's new year gift to the world. Can't thank you enough doc.💫🌸
Agree
I thinks it’s important to remember that these teachers who taught us 4 years ago are still learning, growing and transferring what they learn to us today. What a blessing!
Correct, we are always learning to develop.
4 years ago?
2018@@IgonDrakeWarrior
After reading Goggins “Can’t Hurt Me” it changed my life. I was stuck in a bad place inside my mind. I limited myself and my beliefs. I was hanging drywall, hating my job. Didn’t think I could be anything more. After reading his book, I was so inspired that at 27 I decided to go to college for the first time. I told myself for yearssssss I was never good at school I could never do it, but after his book I stopped believing that bullshit. I’m currently going for my associates degree, looking to graduate the PTA program. 3.92 GPA, and I’m focused as fuck! It’s not easy, and there are sacrifices that have to be made every day to keep pursuing my college career. But it’s fucking worth it. When Goggins says in this interview, some will understand me and grow from this guy. That’s exactly what I did. Thank you Goggins for everything you do and the inspiration you give so many people. I believe God, or whoever your higher power is, works through people. And that’s what’s happening with Goggins here. Let’s fucking GO!!!
Respect sir!! Keep going
Same
no it didnt change your life....
it gave you a brief good motivational feeling, thats it.
@@StoicFlamethis went over your head babe lol
@@StoicFlame sometimes that's all it takes to change your life
I've started building my "Willpower Lobe" the Goggins way. Thank you both! 💪
I love how raw he is in this podcast. He holds NOTHING back.
The thing that hit me the hardest was when he said "You know EXACTLY what to do. You just don't want to do it."
That's not true. WE THINK we know what to do but in reality we DON'T.
It's true to me man. Sure we all could use guidance and it is true that none of us knows it all. But - there are certain tasks you could do RIGHT NOW that you now you should do. You just don't want to.
Start there@@Darkloid21
@@Darkloid21 Either way, we don't take action, that's the problem here.
@@agustinlyon8173 That’s not it. The dude doesn’t recognize how lucky he is. It’s not a matter of whether you want to it’s that many can’t.
Like this channel just screams privilege
@@Darkloid21 I don't understand your answer
This man is probably the best role model for anyone going through suffering.Thank you David for getting rid of the bs from our minds.
It's amazing that the public defines this person by his willpower and physical prowess. In my opinion, his strength comes from his constant and deep introspection. His self-awareness is remarkable especially when you factor in his disabilities.
True words
You nailed it
It shows how shallow the average perspective is.
My boyfriend is a Marine. One phrase I've learned from him and embedded in my mind is "Embrace the suck." It helped me tremendously with so many different things.
I LOVE that the interviewer doesn't interrupt him one bit, and Goggins is absolutely the best !
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future.
this is so under rated
The world needed another Goggins podcast.
Thankyou Dr. Huberman.
It took me about 2-3 years to finally understand that improving yourself isn't supposed to be fun - thanks David, going to stop looking for the fun & lose myself in the work.
*find myself in the work
Best comment
was just thinking that same thing. find yourself in the suck baby!!! don't loose yourself, if anything loose all the bad habits @@biggSHNDO
The comments he makes about 'hacks' key into our modern view that there's a 'smart' solution for everything. No. It's willpower. Visualise your end destination and then do the hard work to get there. No excuses. Every day. That is the only surefire route to success.
Tom Platz once said "If you feel that you could've done more, then you are a loser". Success isn't a fun process, but the results you get are worth it. It's not "do it and continue living mediocre life", it's a lifestyle.
Dr. Huberman you might not see this, but may God bless you and everyone who tries to make a better change in our world. Your podcasts are one of a kind. They’re my hobby
The duo we never knew we needed. What a well balanced exchange between two powerhouses
Absolutely knew I needed this!
Am a 24 year old year unemployed finished my graduation 3 yrs back and living in fear of facing people and fear of failing interviews and even before that fear of facing intereviews , it was such an eye opening podcast never in my life watched a podcast of 2 and half hours literally watched this podcast in one go , learned so many things through it as goggins said " people exactly know what to do but they wont do it cause the pain of hardwork it takes , its a new year and new begining for me i have to clean those cupboards have to get in that dungeon . Thanks Andrew for this awesome podcast
are you from Mumbai?
Suggestion if desired- try doing a couple interviews where you don’t really care if you get the job, just for practice, build confidence and develop some of the answers typical for interviews.
I don’t think you are alone. My adult children are close to your age and lost a lot of social confidence during COVID. They have had to work hard to get it back- but they have!!
I'm 28 from Ethiopia 🇪🇹 and I relate to you a lot bro...I hope🙏 This will be an ignition for new and great beginning and future🙌 Good Luck 👍
hi. I turned 24 just last month and I'm still studying. I been failing many times of even achieving simple habits like exercising or reading and aahhh... well it's a new year.. I'm gonna go at it and try again until I do become the person admire.
glad we have these guys reaching throughsocial media and guide us
How is it going my brother?
Felt like shit today. Got away from everyone for some alone time, sat on it a bit and realized that it was coming from feeling tired. Tired of not doing anything to change for the better. Tired of telling myself the same lies every day. Needed to hear this. Thank you!
this ongod
You got this brother!! Build strength and good luck!
Good luck on your journey man
Go get it. Stay hard!
00:02 David Goggins transformed from a challenging past to become a Navy SEAL, ultramarathon runner, and bestselling author.
02:10 David Goggins shares insights on self-discipline and inner dialogue
06:04 How to optimize sleep with temperature control
07:59 David Goggins prioritizes continuous learning and studying
12:00 Building inner strength through daily discipline
14:13 Importance of thorough studying for learning human physiology
17:58 Overcoming learning disabilities and ADHD through self-focus.
20:01 Friction is growth.
24:06 Building immense inner strength requires intense personal experience.
25:58 Challenges were crucial for self-development
30:01 Overcoming judgment and criticism
31:58 Embracing the harsh realities of life for personal growth
35:59 Focus on how you want to be remembered
37:40 Building inner strength through continuous effort
41:35 Building inner strength through self-discipline and self-assessment
43:25 Building inner strength through disciplined self-image creation
47:03 The anterior mid-cingulate cortex is linked to willpower and the will to live.
48:54 Pushing yourself to do something you don't want to do grows inner strength
52:35 Building inner strength through willpower
54:18 The key to building immense inner strength is facing the suck, stick, and friction.
58:25 Build inner strength by pushing your limits
1:00:13 Building immense willpower leads to self-discovery and growth.
1:03:55 Neuroplasticity allows for change and requires constant upkeep
1:05:32 Overcoming self-doubt and building inner strength through continuous brain growth
1:09:16 InsideTracker provides personalized guidance for optimizing metabolic factors
1:10:52 Challenges faced by an overweight individual
1:14:37 Building inner strength requires immense mental fortitude.
1:16:37 Overcoming setbacks and creating a powerful vision for self-improvement
1:19:58 Start now, not later.
1:21:41 Repetition taught everything
1:24:51 Overcoming challenges to gain confidence
1:26:40 Balancing discipline with relationships is a challenge
1:29:54 Self-reliance and dedication to personal growth
1:31:50 Authenticity is key to maintaining inner strength
1:35:23 Honesty and vulnerability lead to inner strength
1:37:13 Embracing truth as the starting point for self-discovery
1:40:03 Building inner strength through personal history and self-motivation
1:42:05 Embracing the unseen work and inner motivation
1:45:48 David Goggins emphasizes on his unexplainable drive and determination
1:47:27 Everyone has the capacity for inner strength.
1:51:24 Finding inner strength in adversity
1:53:13 Swearing is allowed, but not directed at people
1:57:04 Building immense inner strength requires winning daily battles and overcoming negative self-talk.
1:59:20 Frustration with lack of courage to improve
2:02:48 Smokejumping requires immense strength and willpower
2:04:42 Being honest and authentic with yourself is immensely freeing.
2:08:18 Develop immense inner strength through introspection and action.
2:10:01 David Goggins emphasizes the importance of pre-planning actions.
2:13:49 Know yourself to find answers
2:15:47 Inner dialogue is a two-way street.
2:19:22 Learning to fail properly is crucial for eventual success.
2:21:23 Inner dialogue is key to building immense inner strength.
2:25:20 Unconscious mind controls us more than we realize
2:27:07 Understanding and making sense of oneself
2:30:58 Confront your biggest fears for growth
2:32:36 Life is a test of inner strength.
thank you for this
After a life of abuse. Having no shield from the world. 4 gunshot wounds including a .44 to the face. I totally relate. Over the last 10 years of following people like him I've been able to overcome mountains. I'm still going. Thank you David G
God bless you king!
Damn! Good luck
I salute you, keep fighting the good fight.
have u tried not getting shot
Keep fighting the good fight. God bless you!
This podcast really opened my eyes. David is an incredible human being, and if everyone were so determined as him, the world would be a better place.
I believe David is more then determined. If you look just a bit deeper, he is a very kind and sensitive man.
David Goggins is an absolute legend. I’ve seen clips of him but until this interview didn’t realize the struggles he had to overcome and still overcomes. He is an inspiration of a human to us all. May we all learn from his story and apply it to overcome the struggles in our own lives.
definitely read the book if you have not yet❤
Yeh dude, you’ve got to listen to his first book at least
Goggins abandoned his daughter. He is a quitter in my book. Im oldskool though.
@@durianridersthe story is different than what you think. To be honest, she was my neighbor and trust me is not even close to what you think.
I always thought the little clips that popped up in my feed were kinda cringe. Then I decided to get his first book and it changed me for the better. Absolute legend.
62 yr women here. Much appreciation for this powerful discussion. Take away for me.."Ya gotta look in the cupboards of your unconscious mind and it's really scary in there. Be extremely diligent of what you put into acton. The truth in front of me sucks. It's painful and and that's the truth. Pinpoint your next move and have the courage, motivation, discipline, and mindset to grind it. I know what I know." Lots of insight to what and how Goggins ticks. Loved it!
This podcast blew my mind. I’ve never heard a man be so honest and vulnerable. I know so many people need to hear this. Great way to start 2024!
Once you get over the possibility of being attacked or exposed physically or emotionally you are able to move forward without fear. David has mastered this and can proceed to open up with brutal honesty. Most of us fear being honest because of the judgement from others, once you are honest, you are finally free to live.
@@nosocialmedia2854 Yupp, he knows who he is, he's accepted who he is and thats that. Everything else is just background noise.
This man tells it how it is. Life sucks and it’s hard , but you get what you put into it . Stay hard
Life is not suck…just how you look at it…do mindfulness daily at least 15-30 mins a day…self-talk and self-care…you will understand yourself better…Good luck…
Bro life fucking sucks
I've got a mystery form of retinitis pigmentosa which basically means I'm going blind. Every day is a battle to want to survive, and then survive, and then to make something of myself. And stupid as it is, David makes me so glad to feel like I'm not alone. There's a hardness that becomes part of you, and I'm tired of being so tough, but there's something in me that refuses to give up. I ain't letting go. And he gives me hope that one day I'll find myself in the company of people who understand me.
You’ve got this! More power to you 💪🏼
Reach out to Yahki awakened. You need to follow Dr. Sebi diet please watch his videos. You can use natural herbs and sources to heal
You have got this. Never give up.
29:24
Have u caught urself staring at things for too long?
I listen to this at least once a week, David Goggins keeps saying he isn't smart, but this man is a goddamn genius. The wisdom here is priceless. God bless you all, stay hard, stay humble, go get it!
I was also 300 pounds at 24. Now sitting at my goal weight for the first time today 180 at 26. Thanks for the motivation brother.
OMEGA BADASS
Stay hard MF!
wooow🥰 proud of you!
Great work brother
Fuckkken niiiiiceeee dudeee
I get emotional when I listen to Goggins. He is the unadulterated truth of the unadulterated truth. A true one of one. Raw and in your face. No apologies.
Thank you Dr. Huberman for making this happen.
This is what parents of every adhd kid should show them! You're not broken... you are playing life on hard mode, but you also get hard mode rewards. Fight, don't stop. Soon, you'll be on top.
Wow great perspective
you don't get it though. you might not be on top. it's more about how you choose to live than what you'll actually get. remember, ALL STICK.
@FelixTheCat- lol are you diagnosed? do you have any idea, or is that just your judgment?
@@visionofdisorder That comment wasn't about the paltry rewards the human expierence can put physically in your hand... rewards come in many and multiple dimensions.
There's way more to ADHD, it's a neurodevelopmental disorder. Stop drinking the Kool-Aid and educate yourself.@@FelixTheCat-
As an addiction counselor (who is not in recovery) your teachings are the core in my psycho-education groups. Anxiety, trauma, cold exposure, discipline, etc..... I use all of your teachings in attempts to educate and motivate my clients to be aware and discover areas of themselves in need of more strength to fight addiction.
Man David Goggins is so inspiring. As someone who's a slow learner and probably has lower IQ, him being so true to himself and openness about his learning difficulties and still tries regardless is just amazing and admirable
IQ is overrated, you could be a genius but without drive it's useless! Apps like Elevate and Lumosity can help sharpen your maths, problem solving, mental flexibility etc and they are free. Just set aside 30 mins every day to train your brain and you will be amazed.
Same here!!!!
It’s my 2nd time listening. Every time I hear David Goggins, life gets simple. The obstacle is the way. Suffer to get there & find comfort in the uncomfortable. It’s exciting to think about. I know I haven’t worked hard enough. To know that’s the only thing in my way makes me excited for the challenge.
I must say I have a different perspective. For me it's about the journey, NOT the goal. Everyone always asks "what is your goal in life?". I think it's the wrong question to ask. A better question is "What journey in life do you want to go on?". The reason I think this is better is because most of your life is a journey, so you better enjoy the journey!
Let's say your goal is to reach top of Mount Everest. Does it REALLY matter if you reach the top? For me, I'm happy to go half way, I still enjoyed the journey. The goal, lasts maybe one day, the journey can be weeks or months.
I'm writing a book at the moment. I'm enjoying the journey. Do I need a goal that the book has to be out in 6 months, or it needs so many readers or be a best seller? No!
If you enjoy the journey, quite often a successful by product will happen naturally, but pressuring yourself to have a painful journey to meet a goal is looking at life from the wrong angle. Just my opinion.
@@wrfootball3847 I love the perspective. I’m wondering how can one switch from seeking a goal to enjoying the journey ? I think society as a whole glorifies the goal 100% I do too. But enjoying the journey sounds more peaceful. But the question is How can I enjoy the journey without the goal ? Or enjoy the journey without a reward ? It’s not easy to digest because there’s no goal during the suck ?
@@wrfootball3847 If you set yoyrself a goal and you are happy if you only make it half way but then you are happy with the journey, then don't make the goal because that is just a weak mindset. If you set yourself a goal you need to tell yourself you are gonna achieve it and grit your teeth in the hard moments and eventually achieve the goal u set out to achieve! STAY HARD
Why is such a successful guy like David Goggins worried about random people' judgements. This guy weak😅😢
@@joannahernandez3838 29:33
Both my parents died on the same day last year, while moving all their stuff into a storage unit i was on the verge of giving up, David screaming in my brain "WHOS GONNA CARRY THE BOATS" got me through it
Yeah you're doin it!! keep it up👍
RIP and hope you are ok bro.
That’s crazy I’m sorry for your loss but in the end you will be stronger and possibly a person someone else can lean toward during their time of loss you got this man
I’m so glad your parents left you their boats… 🛥️
🙏
This podcast is so powerful and it is a shame that i just watched it today even though it's 11 months old. Thanks Mr. Huberman and Mr. Goggins.
I lost my father when I was 5, and I'm happy to know you guys. You are like the father I didn't have for me.
Good choice! 👍
🙏🏻
I think these guys like Goggins and Petersen are the surrogate parents for many, regardless of whether you have living parents or not because they weren’t raised with the life skills these guys embody. I’m glad you found a positive role model.
My 5th grade teacher, Mr. Brown taught me a phrase that always stuck with me and has helped me in so many areas of my life.
“The difference between successful and unsuccessful people is that those that are successful can make themselves do the things they don’t want to do.”
Wow, that is an excellent quote. Thank you for sharing ❤
? Thats the worst quote i ever heard
I love that you wrote that quote ❤ it's the truth
@@AD-cx2mw it sounds like an "artistic" person made it up
I'm a fifth-grade teacher, I'll tell my kids that. Copied and pasted in my lesson plan :-)
Dr. Huberman knew what he was doing. He was sitting on this content and planned perfectly when to drop it. Thank you for helping all who view this, start of the year great. I will watch this multiple time thru out January…. I hope everyone who watches this, implement it long after they watch this video. May you all use this video to power thru your entire year
Yes indeed! This really got me going today!
THIS PODCAST CHANGED MY LIFE!!!! I FOUND MY 3RD VOICE AND LISTENING TO IT EVERYDAY.
David is always so inspiring cause he starts way below anybody else and gets things more than most of us just by sheer determination, constance and execution.
I read this somewhere and the following sentence inspired me. I hope it inspires you guys too. The pain of discipline is better than the pain of regret. Love you David Goggins
The pain of discipline is better than the pain of regret. Thanks for this.
The pain of discipline is better than the pain of regret. Let us never forget!
The pain of discipline is better than the pain of regret. Words to live by
Jin Rohn's quote
🎯 Key Takeaways for quick navigation:
08:37 📚 *David Goggins emphasizes the importance of learning and studying in his daily routine, dedicating significant time to mastering medical knowledge as a paramedic.*
13:51 🔄 *Goggins reflects on his journey from a challenging upbringing, being diagnosed with ADHD, to becoming a multi-millionaire, highlighting the discipline and sacrifices required for personal transformation.*
16:39 🏃♂️ *Goggins describes the focus and suffering involved in his running routine, especially considering his physical challenges, contrasting it with the intense focus needed for his studies.*
17:38 🔍 *Despite facing learning difficulties, Goggins encourages individuals with ADHD or learning disabilities to embrace the process of focus and self-teaching, sharing his personal experience of overcoming educational challenges.*
19:58 💪 *Goggins emphasizes that his journey to greatness requires constant effort and passion, debunking the perception that achieving success is easy, and acknowledges that everyone's path may differ.*
20:25 🔄 *Friction is Growth: David Goggins emphasizes that facing challenges and friction is essential for personal growth.*
21:52 🧠 *Extracting Greatness: Goggins shares how he overcame a challenging upbringing and physical limitations, emphasizing the importance of using minimal potential to achieve greatness.*
23:19 📘 *Teaching Practical Wisdom: Goggins discusses his motivation to share practical life lessons like "perform without purpose" and "callus your mind" to help others navigate challenges.*
29:28 🚫 *Avoiding Social Media: Goggins expresses disdain for social media, citing its toxicity and how it can be misused by judgmental individuals who don't understand the sacrifices required for greatness.*
38:55 ⚙️ *All Stick, No Carrot: Goggins describes his mindset as predominantly driven by discipline and hard work, focusing on overcoming internal doubts without relying on external rewards.*
42:11 🌙 *Relentless Self-Reflection: Goggins emphasizes the constant self-reflection he endures, checking and questioning his daily actions before sleep, highlighting the importance of relentless self-assessment.*
43:38 🧠 *Building Identity through Discipline: Goggins shares his journey from idolizing fictional characters to becoming a disciplined man, illustrating the power of shaping one's identity through consistent discipline and self-imposed challenges.*
45:34 💪 *Hard Work Reality: Goggins debunks the glamorous image of hard work, emphasizing its non-motivational, gritty, and often painful nature, asserting that true greatness requires embracing the ugly reality of hard work.*
46:31 🧠 *Neuroscience of Willpower: Huberman discusses the anterior mid-cingulate cortex, revealing that engaging in tasks one doesn't want to do enlarges this brain area, suggesting a connection between willpower, challenge, and the will to live.*
56:36 🔓 *Unlocking Inner Potential: Goggins argues that many people feel a sense of emptiness because they haven't unlocked their full potential through self-examination, willpower, and confronting their fears, stressing the importance of the uncomfortable journey to self-discovery.*
01:03:23 🧠 *The anterior mid-cingulate cortex, associated with movement and discomfort, is activated by challenges and can trigger dopamine release in response to friction or pain.*
01:04:47 🔄 *The anterior mid-cingulate cortex has neuroplasticity, capable of both growth and shrinkage. Consistent effort and upkeep are required to maintain its positive development.*
01:06:36 😓 *David Goggins reflects on the difficulty of explaining his achievements, emphasizing the challenge lies in the daily practice rather than just understanding the concept.*
01:10:48 🔄 *People often attribute past success to external conditions, but Andrew Huberman and David Goggins stress the importance of recognizing personal agency and capabilities in the present.*
01:17:18 💡 *David Goggins emphasizes the internal awakening required for personal transformation, stressing that individuals already know what to do, and the switch can be flipped by self-recognition and determination.*
01:23:58 🌌 *David Goggins emphasizes the importance of prioritizing and sacrificing certain aspects like sleep, nutrition, and recovery to achieve specific goals and build confidence.*
01:25:24 🛤️ *Goggins shares his personal journey of overcoming challenges, including stuttering, insecurity, and immaturity, highlighting the necessity of forsaking certain comforts to gain confidence.*
01:29:39 🤝 *Goggins discusses balancing relationships and personal goals, emphasizing clear communication about one's priorities and expectations upfront to avoid conflicts and maintain focus.*
01:31:28 💔 *Goggins reflects on past mistakes of compromising himself to please others, stressing the importance of being true to oneself, setting clear boundaries, and not compromising personal values for external validation.*
01:36:42 🧠 *Goggins advocates for embracing vulnerability and honesty, asserting that acknowledging one's flaws and being transparent about them is the starting line to living an authentic and empowered life.*
01:41:30 🚀 *David Goggins finds immense inner strength by training alone, pushing himself to levels of passion and purpose without external motivation.*
01:42:28 🔥 *The power of unseen work: Goggins emphasizes the importance of self-motivation and building inner strength through personal challenges without needing external validation.*
01:44:23 💊 *Goggins' medicine cabinet metaphor: Overcoming obstacles and challenges is like building a mental medicine cabinet, and the real power lies within oneself, not in external supplements or pre-workouts.*
01:45:21 🧠 *The mind as the most powerful weapon: Goggins highlights the significance of understanding and training the mind, feeding it the right mental nutrients to become unstoppable.*
01:51:55 🔄 *The process of finding oneself: Goggins discusses the importance of winning internal battles, creating a winning voice, and overcoming self-doubt to build true confidence and avoid feeling lost.*
02:03:42 🛑 *David Goggins emphasizes the concept of "capped success," explaining that continuously pursuing financial success without challenging himself physically and mentally leads to a loss of willpower and personal growth.*
02:04:10 🧠 *Goggins values his extraordinary willpower as a perishable skill and credits it with allowing him to have genuine, honest conversations with others, free from deception and personal conflict.*
02:05:08 👁️ *Goggins highlights the profound satisfaction of looking another person in the eye and knowing that everything he says is genuine and earned, emphasizing the importance of authenticity in human interactions.*
02:06:32 🎨 *Goggins compares his daily routine to painting a masterpiece, emphasizing the need to spend dedicated time with oneself, free from distractions, to discover individual paths and maintain passion, drive, and determination.*
02:15:37 🗣️ *Goggins discusses the significance of mastering internal dialogue, distinguishing between multiple voices within oneself, and the importance of learning how to fail properly before achieving success.*
02:23:51 🎙️ *Goggins emphasizes the importance of self-belief, courage, dedication, and a resilient mindset for achieving success despite external skepticism.*
02:25:17 🧠 *Psychiatrist Paul Conti suggests the unconscious mind, not the forebrain, is the brain's supercomputer, controlling most actions. Goggins advocates introspection to understand and control this aspect.*
02:28:10 🚪 *Goggins metaphorically refers to the "dark cupboards" of one's mind, representing deep, painful experiences and fears. Regularly confronting and cleaning these is crucial for personal growth and success.*
02:29:33 💪 *Goggins challenges individuals to open their own "cabinets," confront past traumas, and engage in deep introspection regularly to overcome challenges and grow.*
02:32:54 🔄 *Goggins views life as a continuous test, emphasizing the need to constantly confront personal challenges. He encourages people to embrace difficulties, as they shape one's true self.*
Thanks for that! Happy new year 🎉
Thank you so much! This is the comment I’m always looking for! 🥂
Thanks a lot for the primer on the conversation with timestamps. Super helpful 👍
Thank you!
Thank you so much for this.
1:54:27 that's the key for how to be top 10% software engineer in the world or anything else
1:56:15 how to win in anything in live
2:21:47 how to beat the internal voices and make wins
2:32:35 we are being tested, you have to prepare your self
2 legends, 1 podcast, it can't get better than this
Why is such a successful guy like David Goggins worried about random people' judgements. This guy weak😅😢
@@petermccavington8232 2 Corinthians 12:8-9, 8 Three times I pleaded with the Lord to take it away from me. 9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
For the bots (metaphorically speaking). After years of working within oneself you realize the light and power you have. Not only do you have the power to better/renew oneself but also the power to help better/renew others.
keep talking lol, the man makes mix tapes of the sorta shit youre saying
After this Dopamine HIT. Back to your NORMAL Dull Lives.
It’s been a week since I first watched this podcast and it already changed my life. I will keep coming back to it and comment my progress to make sure that I don’t stop.
Hell yeah bro
Get after it!
Do it 💪
“Stay hard” 💪🏻
Where's the progress update?
No fancy words, no temporarily working motivational talk, only bare truth no matter how bitter it may be for many to handle. I love his true real-life warrior mindset and the suffering that comes with it, which can truly change one's life.
Exactly. It’s hard to be the better version of ourselves but worth it AF.
Great podcast🎙
I'm 69 year women and I found this interview life transforming!!
As, I have been trying to figure out what is Will Power and how to apply this to my life!
Sending you divine Love and Light David for switching on the light on in me.
I don't want to do it, I HAVE to do it. That's the core right there.
Nah that’s the thing, you don’t have to, and you don’t want to. Do it anyways
Its so hard sometimes though
and "we all know what we have to do". truths that sting like F but are all we need to hear.
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future.
TOTALLY !!🔥🔥🔥🤬🤬💪🏾💯
Ever since I've discovered this man a few years ago I've reached new heights in this world that I could've never imagined. I used to be quiet, low self-esteem now I'm uplifting everyone I meet daily and people are inspired by that. It's like the law of attraction, when you work on the craft that is you and how you present yourself to the world, people take notice and I can't thank David Goggins enough as it has changed me so much.
When the student is ready, a teacher inevitably appears but it took all of you to work out the deep and necessary and incredibly painful healing process from your own inner higher self.
Congratulations. You excel at this and nothing beats graduating from the authentic and perfect school of life itself where rather than be-LIE-ving others, you know what all you know from within your own precious and brave and kind h-eart where the very purpose of your true destiny resides.
You are blissed young man.
Much shalum
Do you beleive in Law of attraction? ....Does it really exist?
@@wintherace108 Of course, and many more.
(Know who you serve!)
ie. Maritime laws, Natural laws, Universal laws, etc..
The law, is the law.
In "the praise that coming from outside" part, they are talking about the locus of control and i always thought that it's just the way I were but I was wrong. The inner locus of control was a thing that I must build up. I have been watching the interview three days in a row with taking notes of keywords. Thank you a lot for sharing these experiences with us im so great full to able to watch this video❤
"It's a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day." - David Goggins. This quote reminds me that we get to pick or target most of our suffering.
love david and the message he is saying here in that quote but isnt relentless self-discipline the mind overcoming matter?
Alot more mind needed
FAVORITE QUOTES
22:08 - "using minimal brainpower...you dont know how great you are"
24:00 - "you can't put obsession, etc in a book...you have to experience it"
38:54 - "you know exactly what to do it just sucks doing it"
41:04 - "no magic pill just out work others"
44:36 - "who can do it? I can (discipline)
45:28 - "hard work looks horrible"
45:42 - "stuck in dungeon but you have key"
50:12 - "develop strong mind through suffering"
50:46 - "look back on hard times...HAVE TO go back"
51:33 "it sucks it's just life...have to do it"
52:00 - "no life hacks bro"
52:46 "woke up like fuck man I'm a POS...override that"
54:16 - (not David) - "anything you like to do isn't gonna enhance life"
56:32 - "when you're nothing and change yourself"
57:00 "I'm missing something? no...you find it in the suck"
58:51 - "you against you"
59:08 - "the problem is you and you don't want to fix it"
1:00:35 - "I've built my entire life"
1:01:09 - "why most people don't want to build willpower? it's scary...go down the scary journey"
1:01:54 - "I hurt but I still run"
1:03:18 - (not David) " antigular mid singulet cortex is activated when we move our body when we don't wanna move"...dopamine
1:06:15 - "he's crazy... something you can't imagine yourself doing"
1:07:14 - "hard work creates one of ones, if this is what it takes to be better?"
1:07:40 - "so fucking mad"
1:07:58 - "wake up...coffee, pancakes, no - straight to work"
1:09:55 - (not David) "what I USED to do and the circumstances being different"
1:13:45 - "something in you has to wake up"
Your a life saver ❤
🎉🎉thanks broh
Thank you
Nice! Two of my favorite people on the Internet in one podcast 🔥
I fell into a bad place with both my mental and physical health about a year ago. Goggins is one of the biggest inspirations that got me out of that place. I was able to lose 40 lbs busting my ass working out twice a day no matter what. I hope he knows how many people he’s helped. And fuck the haters.
Hey mate, don't know if you will see this. You were actually one of the people motivating me when I initially got into freelancing 4 years ago. You have helped me too! It is funny to see you commenting on this video. Anyway, I hope you are doing better!
Your content has helped me tremendously as I learned web development and sought my first software engineering job. Thank you, you’re fucking amazing. So glad to know you’re crushing it.
my another hero...
insane seeing you in this comment section! you’re a legend
That's right. Fuck ALL that ever hate on Goggins.
Im addicted to goggin sir's voice . When my mind hears his voice,dude i get that fire🔥
I see Goggins, I click. Simple.
Facts!!!💯🙌🏽🔥
Both these men have such a positive impact in my life and I’m so grateful we have them
Same here
HOW SIMPLE to understand. Perfect for Today's Generation.
Same, his journey has allowed me to understand my own a little more
💯%
Why is such a successful guy like David Goggins worried about random people' judgements. This guy weak😅😢
I feel this is the most hardcore I've ever seen David Goggins in a podcast and I've seen every single podcast he's been to. The "Sorry I'm not sorry" attitude and speech, the "I've done all those things to become a strong man so that's why I don't feel sorry for you if you don't" stuff and everything else have probably not been more badass delivered by David, ever. He detests mediocrity and doesn't shy away from telling us straight up that we either grind to become hard like him or we don't, that's it, it's our choice. No hidden agenda or mean intentions, David Goggins is 100% real. If now people don't understand what David Goggins is all about, not even after watching this, then it will probably never happen. He rarely does podcasts these days, he probably felt he said everything there is. I understood David right from the start, I've never been confused about his message, I've never seeing him like probably other people see him (a guy who only works out all day, run and yells at the camera), I knew from the beginning what part that had in everything. Because this is not all he does. It's just a part of his life. However, I feel that this group of people is small, from all the comments I've read. Majority of people get the point, some of them have started already doing stuff, losing weight etc. I'm glad to be part of a world where David Goggins exists. He is needed.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
nice bot comment
The key message of David is to set goals and stick to them no matter what. Total focus and effort. Zero distractions 24/7. Demons will come but just keep going, even after slaying them!
I'm Gay!🎉
No he didn’t. There was no advice. He said exactly the opposite thing.
He said go into yourself and look for a spark. And if you truly find anything just remember that it’ll suck everyday to fully inflame it.
This reminded me of a girl who had down's syndrome, and scored the best math exam result when I was a teenager attending school. The math teacher was furious because this girl had exposed all of us. Everything was so hard for her that she had to apply additional discipline to stay level with us. Except in this case she surpassed us all. If we all had failed the exam it cold have been argued that it was too hard, or something went wrong with the lessons. But she outshined us all, and made clear that we were just not disciplined enough.
$
STAY HARD
And that teacher's name? Albert Einstein.
With all due respect I suspect you are confusing general autism with down's syndrome. It's possible for an autistic person to be skilled (or develop skills) in some areas and to develop something like the will-power that Goggins talks about. But Down's Syndrome is a different matter. Still, your example does highlight the power of a strong will and discipline!
Really!!!!
Fighting depression for years now, this last 6 months without meds. I can’t tell you how much listening to Goggins has helped me in these months. Goggins is my Rocky. Thank you Goggins for sharing your darkest moments, makes me feel there is hope to fix this fucked up mind (even though just starting at the age of 49 )you help to keep me going even if some days I fail myself. My self talk is ’m gonna fix you motherfucking fucked up brain ! ❤ you make a difference in this fucked up world.
You'll get there, brother. Hang in there long enough and good things will happen. Never give up the fight.
WHOS GONNA CARRY THE BOATS!?
@@Steelrain322THEY DONT KNOW ME SON!!!! THEY DONT KNOW ME SON !!!!!!!!!!!!!!!!!!!!
THEY DON"T KNOW ME SONNNNN!!!!! KEEP AT IT FELLOW HUMAN BEING
Man i really suggest you to read Unfuck your brain by dr Faith G Harper , very good lecture to understand how all our shit in the brain start, how it works and where to start to fix it.
Really practical and to me has done wonders , when you understand what happen in your brain you feel so much better because you have an explanation finally that you re not crazy and this really helps to start in a good position your journey to heal and fix yourself 👌
I’m a 65 yr old long haul trucker and this message completely resonates. The part about brain development and embracing the suck is exactly what I need. Life changing pod. THANK YOU!!!
I was getting apathetic because of my current job and life situation. No more. I will change my life and become my best self.
Thank you Goggins and Huberman.
Thank you for everything you do for all of us!
Only Huberman can perform such a poetic and masterful autopsy of the limitless mind that is Goggins. Grateful for this conversation.
Former service member born in Chicago and learned how sometimes cursing is just an adjective replacement and part of the back stage, at home conversation. When used in this light it is inviting someone into the back stage real you. Thank you for the disclaimer, still watching. Cursing is also a habit that is contagious so I need to forcefully remind myself not to bring this part of my communication to the forefront for the next few days after listening. Edit to add: Wow, hearing David talk about how he studies makes me wonder if I also had his learning style. I did poorly in h.s. but, when I went for a basic ambulance class I "DUG" in because I had such drive to do it, (then likewise for my subsequent degrees.) Learning is hard and takes much effort but, when given that effort and things are really in there and you know it... its truly amazing because no one can take it away from you. I feel the same way about fitness milestones. When YOU know what you are made of, and what you can do both physically and mentally then you have a special kind of freedom. Next thing, is finding friends who have it in common, that is a blessing.
David Goggins, omygosh, sickle cell, I had no clue!!
"You're never lost anymore, doesn't mean the journey is easy, but you're always found." Genuinely love that way of hearing it. After feeling so horribly lost for years, losing myself, knowing deep down what I have been avoiding doing right, but being scared, this, this something I needed to hear, "But you're always found". It really is inside us. I know it's inside me. I can't afford to avoid it if I wanna find myself again. 🌌
Those words hit me hardest too.
It's stupid really. It's well known that many feel lost. Medications are handed out like candy on Halloween. What Goggins said might sound nice, but it doesn't make it true.
goggins says it can't be read about. he is describing enlightenment.
@@lucarich8711 I'm aware, words are still powerful though and those mean something special to me as I continue to embrace my journey. I'll always love a good quote.
This podcast single-handedly ended the entire self-help industry. So many questions have been answered here. Now just do it!
I don't wanna do it, I must do it. He answered everything right then and there
@@joneeboi9303 Then why not find something that both you must do AND you want to do?
@@rutvin8763 finding something like that will take ages my man
People who catched the message dont have time to like this comment
ROGER THAT!
Man it resonated inside my head when he said : you're lazy, you know exactly what you have to do... it just sucks to do it... The realest thing i have ever heard. Most of the times we all know the anwsers to our problem we're just hiding from it and waiting for a magic pill or a miracle.
I became World record holder of Most burpee in 12 hours just thank to his man.
Thank to him and to people sharing his mindset.
Stay strong 💪
00:29 David Goggins, retired Navy SEAL, ultramarathon runner, Guinness World Record holder.
01:53 David's inner dialogue and self-discipline.
09:05 David's intense focus on studying medicine and learning.
12:26 David's journey from rock bottom to self-discipline.
20:25 Friction as a catalyst for growth in David's life.
20:53 David Goggins faced immense friction in life.
21:52 Goggins emphasizes the need for intense focus and minimal use of one's potential.
22:50 Normal people often misunderstand the sacrifices required for greatness.
26:08 Goggins' challenging upbringing played a crucial role in his transformation.
32:20 Goggins learned to trust his own judgment and didn't rely on others to guide his future.
37:29 Goggins' journey is all about the stick, no carrot, and continuous self-improvement.
43:38 Discipline shapes identity.
44:35 Greatness requires discipline.
45:34 Hard work may not look motivating but is necessary.
46:31 The anterior mid-cingulate cortex grows with tasks you don't want to do.
49:23 Renew willpower daily, like addiction recovery.
52:46 Growth comes from doing things you don't want to do.
55:41 People often feel like they're missing something because they haven't unlocked their willpower.
56:36 Examining and building your willpower leads to self-discovery.
59:34 Lack of friction can hinder personal growth.
01:00:33 Maintaining willpower is an ongoing journey.
01:05:17 Stimulate brain growth.
01:06:10 Power within all.
01:07:59 Average vs. greatness.
01:14:56 The need to wake up something within.
01:19:10 Start no matter the time.
01:24:56 Overcoming stuttering for confidence.
01:25:52 Building confidence through adversity.
01:26:20 Sacrificing balance for confidence and belief.
01:27:45 Balancing relationships and personal growth.
01:29:11 Providing for family to focus on personal goals.
01:31:58 Being true to oneself and not compromising.
01:34:50 Importance of honest and upfront communication.
01:36:42 Finding empowerment through vulnerability and truth.
01:42:57 Motivation from overcoming unseen challenges.
01:45:21 Building inner strength.
01:46:15 The power of the mind.
01:47:14 Unconventional approach to success.
01:49:33 The importance of mental strength.
01:50:32 Developing unstoppable mental resilience.
01:51:55 Overcoming feeling lost.
01:54:19 Frustration of being misunderstood.
01:59:57 Balancing personal growth with public engagement.
02:00:26 Perceived dependence on running.
02:05:08 Authenticity and speaking the truth.
02:07:02 Internal dialogue mastery.
02:10:21 Pre-planned daily actions.
02:14:20 Learning to fail properly.
02:28:40 Facing inner demons.
02:30:01 Starting in the dungeon.
02:31:27 Cleaning past wounds.
02:32:54 Life's tests.
02:34:46 Authenticity matters.
Thank you very much
you are a angel on Earth
Wow, so detailed. Appreciate the work. Thanks. Besides that, when I listen to Goggins, I want to hear every word he says. No need to skip anything what the man says.
❤🙏
@@marianbundel1229 Sure man. But divide the content this way is good if you want to come back and remember a especific talk
This is the literal HOLY GRAIL of the podcasts.The two of the literal bests in their crafts respectively.What a delight to see this and the learning from this was massive
I’m a 64 year old woman. I love this man. I so resonate with his statement about his anger - it’s there and always will be. And he’s not apologizing to anyone. ❤
This explains why I lost everything after doing all these things to change my life. My motto was “action before motivation” I remember when I had created what I felt was my ideal life, I was so grateful but I had this nagging doubt saying “your life is too easy now” - by the time the inevitable storm of adverse life conditions hit me again I couldn’t withstand it. I ended up right back where I started after 24 years. And yes the only way out was to go back to the basics of “action before motivation”. “Going back to the pain is a must” this is so true. Complacency is dangerous
I love Goggins. I also understand what he speaks about people being too comfortable in their misery. I did that. I lived a life that, now when I look back, I am embarrased by the person I used to be. I feel joy from learning and am happy to be sober and disconnected from the BS I was born into: a world which is full of victim mentality, no discipline, no accountability.
I grew up listening to Goggins, among many others, when I was 33. ❤
Love to hear the realness of your story. I can relate with what you said. I’m embarrassed of who Iwas. 32 years old & changing who I used to be
Stay hard
Whether people believe in God or not, the fact is that we are in his playground and so there are rules, and we don't like some of them, but once we accept that we don't make the rules we can offer our lives in sacrifice to our higher self. I wanted to comment what you said because it is true for many people and it's great that you turn your life around but I wanted to add to it because maybe a different kind of person reads this. I've never been ashamed of who I am, mainly because I was given very good principles and also had a safe environment in which I could grow. That being said, I still have to face the dread of not extracting all of what I can be... it is super painful, even without shame of who you are today, just knowing how much more you have in you hurts. I think this is the most universal thing about all humans, regardless of their past. We can all push our limits and become realized and content of what we did with our time on earth. Much love to you and your journey, keep pushing!
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