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How To Look 10 Years Younger | Aging Backwards
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- เผยแพร่เมื่อ 22 มิ.ย. 2024
- I hope You Enjoy this “How To Look 10 years Younger | Aging Backwards”!
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I can do all things through Christ, who strengthens me.
Website: www.exousiav.com
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If you stay slim you good.
I agree.
mediteranian diet keeps you slim NINA SAID GREEK GIRL
100% I’m 43 and still a size 2/4. Most people think I’m in my mid 20’s. I also listen to binaural beats and solfegio frequencies for youthing.
Not necessarily because some people show age on their face but not in their body
Not everyone. Some people do look hard in the face especially if they fighting to stay slim. And this is coming from a slim person 😂😂
avoiding sugar keeps you beautiful
True
Meat is top Tier
@@marceldavis7306Grass fed meat is the best. Anything else clogs your arteries.
@@marceldavis7306How?
Truuuueeeee!!!!
Fasting and praying is the fountain of youth seriously ❤
Truth
Good advice
Agreed!
Facts and abstaining from sin!
@@user-eu3op7or6v Thanks
Also stay away from toxic people and decentering men, helps alot ✨👑💪🏽
Yes it does
👍
Amen
Stay away from toxic places, toxic food and toxic people. And stay away from self centered men.
😀😀😀😀😀😀😀😀😀😀
Cut toxic people out. Stress ages the heck out of you. No smoking, no drinking, no vaping, water, SPF. Do your best to eat clean, find your spiritual center, get plenty of sleep. Where make-up sparingly; let your skin breath.
@@Cantetinza17 Yes!
Some very simple tips that can certainly help!!
Only way to find “our spiritual center” is through surrendering to LORD Jesus Christ having a personal relationship with Him ❤
@@JesusChristisGodintheFlesh amen
Amen. I am 45, I get told aallll the time I look a decade younger. Fasting, prayer, exercise, low carb diet and decreasing stress does wonders😊Keep your figure slim if you can. Weight is very aging...
Very true.
I don’t do any of that. I just live 🤣 aging is all genetic. Y’all need to stop with this nonsense. 39 year olds aren’t even oldd yet. Now if she was 80 then brag…
@LilXancheX Doesn't matter, you missed whole point of the video. Smh
Ive had such a challenge for years to keep weight off. I prefer low carb, fasting etc, but my cravings are ravenous. I've recently started trying Berberine to help with insulin and cravings and it definitely seems to be helping as a natural supplement. I want to get back to fasting. I also rearranged my living room and downsized so I have more space to do yoga and fitness in my living room rather than just sitting all the time.
@@ShinySilverBunny Sounds like you’re on the right track.
I agree. Get some water, stop counting birthdays. No smoking. ❤️
Right ❤
@@Therealmialockhart Im aging backwards. There are a lot of people my age with gray hair. I have none. Age backwards!
No excessive binge drinking either. That stuff is literally a poison and dries out your skin and damages your insides. Everyone I went to school with that were regular bar hoppers and club goers looking bad right about now lol
@@ricosuavemente571 I was an occasional drinker, it was helping me to gain weight. I had to stop and limit it to a rare and very special occasion.
Yup I don’t celebrate birthdays and avoid wearing watches
God says he will renew your youth... its in scripture. You look amazing and young. God bless
Amen. Thank you ❤❤❤
🥲how ironic just thinking about this 🥲🥲🥲🥲🥲🥲🥲🙏🙏🙏🥲God is mind reader 🙏🙏🙏🙏
Agree same journey
Guys God is amazing he cares about us even little details in our lives he truly wants best for us😳
God bless you 🙏 @@Therealmialockhart
@@araceliiniguez6716 Good takes care of his people Amen
God is the in control
It's also the "young attitude", you know. A "forever young" soul and attitude, I have noticed.
FRUITS AND VEGGIES = HAVE WATER AND WATER GOOD FOR HEART = SARGURU
Yes ❤
Yes I watch Sadhguru's videos, Dr Berg, Teal Swan, etc so precious. We didn't always have internet, before I was using my imagination and intuition and was very surprised to find everything I had imagined under titles like yoga, Tai chi etc etc etc
@@thearcherofjustice1492 I’ve listened to Dr. Berg! He is Awesome
Avoiding guys for me did miracle🙏
😅😅😅😅Me too girl.
Same, I’ve removed the need to seek external love and found the love of God within my own heart. Also exercise and eating right helped also 😊
😂😂
😂😂
😅
Same, am close to 50 and people think I'm in my thirties. It's not just my personal practices, its my energy/aura... I keep a light heart.❤
@@lesliemiller6974 Wow! Amazing! I hope I can say the same 10 years from now.
EVERYBODY IS YOUNG,BUT NEVER SHOW
Same here been praying fasting n dieting n fleeing from any kind of sexual immorality n I got the energy of a 21 yr old an I’m 31 really wasted my early teens n early twenties but I got my years restored as it says in Joel 2:25 I feel like this video was confirmation that I’m
on the right path all praise to my Heavenly Father 🙏🙏🔥🔥🔥
Amen 🙏🏾! This is the Way! The straight and narrow leads to Peace and Freedom!
Some of it is genetics. I am 70 and people think that I am between 47 and 55. My face hair is not very gray, and am just now getting lines in my forehead. When my mom had a heat attack at 70, the nurses in the hospital thought she was 50. My dad died at 89 but he looked about 70 at the most.
I drink very little, exercise daily, take vitamins, and maintain a good weight. But, even when I was 80 pounds heavier and lived a lot less disciplined life, my face still looked young. The same is true for my older sister and she does not exercise and is still too heavy. But, her face is still that of a woman no older than 50.
❤️❤️
yeah right😅😂🤐
happy 2 see a beautiful black woman healthy and loves God 🎉
Thank you ❤❤
I pray my future wife is like this!
🙏🏾🙏🏾
lol
You wise
Hope my sons end up with someone like this too haha
You know you're going to get older too....
I believe I’m the only male on here and great minds think alike. I’m 36 and people think I’m 28 years old. I changed my diet, stopped drinking , no sugar and smoking. Exercise is my lifestyle. Appreciated you being the confirmation I needed to hear.
Yes they do!
🙏🏿👍🏿👍🏿
@@Therealmialockhart😊
Prove it
Ja prove it😂
Yes! I’m literally doing the same things! People regularly think I’m in my 20’s when I’m 40. Glory to god for keeping my body healthy.
@@roxannesmith4519 amen
I removed dairy and sugar from my diet because of a medical issue and I think it was gods way of reminding me to respect my body, I removed alcohol as well. But I may have a cup a wine 🍷 in the future
Is dairy, milk 🥛 bad for our bodies
I haven’t fully released dairy, but I keep hearing that I should.
@@Therealmialockhart The point is that everyone's body is unique. What works for you doesn't necessarily works for everyone, and vice versa.
Liquor in moderation can be good for you especially if it’s top shelf. Wine, whiskey and tequila have health benefits.
@@stingray-otto half true darling. If something do bad for ur body, it will do bad for everyone but in different grades. As in a dairy context, it is good for some compositions and bad as the same reason, so dairy is half bad half good. At the same time it do good, it do bad. So why not avoid something that is half unhealthy and unfunctional for our bodies?
I'm not sure if men are welcomed on your channel, but wow 39?, you're my age. You do look super young
Yes they are. And Thank you.
“Not trying to be God.” Amen. I feel Many empathetic kind people fall into his trap and dispense advice and take on others’ burdens (being God) when those folks need to carry their own burden and seek God themselves.
@@Anthony-bl4rc Truth
I'm 69 in October and I look over 20 years younger. Since always, I avoid sugar, don't smoke, don't drink alcohol, eat healthy, don't fry my skin under the Sun, am a kind loving human being, used to take cold bathes /showers and do a lot of fitness, dance, singing, yoga etc etc all at home after a day's work (cuz I was raising my 3 children all by myself). I have gained some weight since last year because I've been swimming in an Ocean of traitors and it killed my inner Magic, but I'm working on healing my psyché. I just need to return more into the Forrest and nature as I used to be doing before moving to the neighboring (mountain) village which isn't as close to the Forrest as where I used to. Being near toxic people definitely brought me a negative outcome. My grounding is connected to being in Nature and near animals (cows, calves, sheep, chicken, birds etc). It brings me serenity and keeps my inner Magic alive 🌈
@@thearcherofjustice1492 Wow. You are so right about the negative people. I have been there.
@@Therealmialockhart It's a negative experience but I transform everything negative into tragi- comical 😅 (Self mockery (with love) is delicious) and tell myself that this was an experience, not to be repeated but the lesson kept in mind. Wish you a lovely day 🌞🌈
Beautiful ❤️ it's that Melanin and Jesus. I'm 71
Yes it is! I looked at your profile pic! You look Great! Hopefully, I look as good as you at 71! ❤️❤️
@@Therealmialockhart Thank you sweetheart,😊❤️ you surely will.
Wow you look sooo good for 71 😍
@@zara_2403 Thank you,😊
@@ladyree7575 welcome🥰
You know what makes this video so powerful- her vibe. She completely embodies what she teaches. A lot of people teach things they don't really embody themselves. When someone embodies their message it is so so powerful.
Thank you
FRESH GREEN TEA . FRESH GREEN GRAPES , FRESH TAMARINDO JUICE EXTENDS LIFE = FRESH EXTENDS LIFE
I believe it.
Could you please explain more why these three?
@@Createnewbeliefs WHAT THREE?
Why these three things that you mentioned? Especially the tamarind? @@Edwindeleon-gi8os
Great video. One thing that works for me, is I dry fast 2 to 3 times a week for at least 24 hours. That has my skin glowing. I also eat Whole30 for a month at a time. I am currently eating that way this month. Whole30 is no processed food, no dairy, no added sugar, no bread, rice, and legumes. It is my absolute favorite way to eat, and I don’t feel uncomfortable or hungry when eating this way. I fill myself up with plenty of protein, fruits, and nuts. I can have potatoes and sweet potatoes as well. I also have a personal trainer twice a week. I usually take a 20-minute evening walk daily. I am 38 and look young. There was an older lady black lady who thought I was a teenager, she just could not believe I was in my 30’s. She said whatever I am doing, keep doing it!
Wow! I’m going to look into Whole30 thanks for sharing. I haven’t gotten to your level yet.
That's awesome! What do you eat on whole 30?
Can you do this if you don’t want to lose weight? I would like to only lose like 5 to 10 pounds but nothing more.
@@misdavid4884 I follow a lot of the recipes on the Whole30 website. They have a ton of them. Some of my favorites are slow cooker jerk pineapple chicken, bison cottage pie, and some grilled crispy hot wings. They do encourage you not to snack on this plan, but I still eat fruit and nuts whenever I feel like it.
@@Randompotatoes-qs7bm absolutely. Honestly, it’s more like an elimination eating plan. You are eliminating added sugar and many foods that cause inflammation. Your water weight and inflammation will decrease significantly. It’s not necessarily for losing weight. It is to heal your gut, clear your skin, and reduce cravings and inflammation.
Black don’t crack you look amazing.I love seeing beautiful black woman happy❤
Thank you ☺️
"Focusing on God, giving everything to God, & trying NOT to be God". Well said. I'm doing this as well & I've never been happier. Life is challenging but when God has the wheel, we feel his love & everything falls into place.
♥️👏…heavy on the “mind your own business” part.
It Works.😊
😂😭
@@millicentstollenwerck5239
☺️…it’s true though.
Maintaining natural hair rather than relaxed with chemicals, vegetables,fruits and exercise have helped me too.
@@tinocaroline1061 Yes!
Growing your hair out make you look younger and keeping your edges there too
You do look very young but also beautiful and you are doing all the right things my dear.
Good sleep is another factor to having a youthful look.
Peace and blessing from UK ❤🙏
@@silvermans Thank you. And That’s True.
Girl you're gorgeous. I thought you were 21!!!
Thank you ☺️
for every hours you walk you gain hour of life - HARVARED STUDY
Please explain
I didn’t know that, thanks for sharing.
That's not true. You can have 100% health and die sooner than someone with poor health.
Stay away from lust and sex and yoh will have the youth and pureness in you forever. But only 1% of us can only do that. Especially for men don't be wasting your energy. It drains you and also a goood diet helps.
Truth
This 👏👏👏
Semen retention… 💪🏼
What if you’re married
@ella_chysom it's OK, but still, don't be indulging in so much sex. We are really only supposed to be having sex to procreate. For men it's a lot of energy that we lose when we release and the women gain. One of the reason why we go to sleep after. The semen has alot to do with the man's body and energy. If a man is drain all the time, what good would we be to y'all. It's so much science behind it that it really has it's effects on a man's life. From motivation, drive, goals, and everything.
Looks like you mastered the art sista
Thank you ☺️
I never thought that when you hit your 30s people would act like your 80years old, your not even legal to drink until your 21 then just 9 or 15years later people say your life is pretty much over. it sucks because time flies by so fast it doesnt even feel like it was that long ago it feels like I just turned 18 yesterday, it trips me out sometime when I think about how much time went by in a blink of an eye, its actually quite depressing for me because i feel the party just started for me but society says, nope its over when you hit your mid 30s people say life is short I didn't think it was this literal.😔
I feel you ❤life goes by fast, but it’s definitely not over at 30. I heard a Pastor say that life doesn’t really get sweet until you hit 60! So we’ve got some looking up to do! ❤
You’ve got a great perspective honestly! You’re RIGHT… it is crazy that people think life ends at 30 😵💫…I’m 35 and I assure you, IT DOES NOT. In your 30s (at least in my case), I have the freedom and stability and money to do so much of the stuff I want. It’s actually amazing. I’m having more fun and look better than I did in my 20s…not that it matters…but it’s true ❤
#1 - Give everything to GOD and
#2 - Fast (sometimes water fast, vegan fast, vegeterian fast)
#3 - Avoid vegetable oil, cook with olive oil
#4 - Exercise daily
#5 - Mind your business, Dont carry everybody else problems. Be there for them but dont be consumed by their problems.
#6 - Take vitamins and mineral supplements, seamoss...etc
#7 - Study whats good for your body
@@nicolenicole2638 Thank you
Awesome video. I'm 43 years old and I also look much younger than I am. I have 3 children ages 19, 16 and 14. Exercise, exercise and more exercise is my secrete. When I maintain my weight at 130-135 lbs I look more youthful and feel more energized. I encourage all women to incorporate some form of exercise in their routine daily. My exercise of choice is walking 3 plus miles a day. 😊
Amazing! Yes Exercising Is Key.
39! Girl I started following you through your thrift store finds and I thought I was following some young little 20 year old thang! You look great. You're doing a great job on your channel.
Thank you ☺️
Underrated secret : growing your hair also keeps you young as well
@@AdreamyState Great tip
Looking younger means absolutely nothing. You are the age you are. What people should be chasing is just being healthy and feeling good daily.
This video was randomly suggested in my TH-cam feed. It was right on time. Thank you.
You’re Welcome ❤
You look great. ❤
Me too and I really don’t try. Watch my weight, drink plenty of water and as much as possible avoid people and situations that cause me stress.
I agree that OMAD, intermittent fasting is very effective. ❤
Thank you ❤
Amen! Same age and on the same path! I love what you said about stress and no longer taking on everyone else's problems. Especially those whose issues are constant, never-ending, not your battle to fight, and half the time, they never change their own situation. At a point it has to be cut off.It is extremely soul-draining and can make you physically sick. I’ve been there. And no more. Peace to every extent possible; diet, exercise, fasting and prayer! Time to start aging in reverse!
You’re beautiful indeed! Thank you for sharing.
@@bebeN08 Amen and Thank you
You look like a model!
Thank you ☺️
Agree on the fasting & praying !
@@chelleyo.3306 Amen 🙏🏾
You make me excited about turning 30 and even 40, im 25 right now and i already quit sugar and alcohol, doing keto, finally getting into exercising. the only thing that i still back into is "helping" people lol definetely on my priority list is to give myself permission to have more me time, block more days in the month just for myself
BEAUTIFUL! PRAISE GOD FOR THIS TESTIMONY
Thank you ❤
Thank you Mia😊. I am 45 and I look my age. I've been putting myself on the back burner for a long time. I'm 50 lbs overweight, have the knowledge about healthy eating and exercise but can't seem to apply it for lasting results. I'll apply your advice and the commenters' ones as well ❤
@@khadidjatoundiaye37 You can do it! Prayer works
Righteousness will definitely give a bright countenance
It’s True!
You look amazing. Avoiding sugar does really help.
@@user-zy4gl8br2o Thank you
I m 57 in November. Staying fit( nothing to strenuous) not gaining too much weight and knowing what’s good for you helps !
@@Susie.wemove Truth
Genetics, clean life , love and faith! Yhasss 👏🏾👏🏾
@@ShantaniaBeckford 🙌🏾
GOD BLESS YOU ma'am ❤ Doing somewhat same things at 22 ... hope you me all of us here stay healthy nourished and blessed abundantly 😇
Keep your joy🎉 guard your heart from bitterness dark chocolate 🍫 of course fasting praying.
@@wnatalie368 Amen
I appreciate you taking the time to talk to us and help us out. Thank you ❤
Really not lookin for solutions and just want an ear… that part!!! A lot of times stressin for friends’ problems, they already know the solution already themselves
Right!
You look great and the view is breathtaking💕
Thank you ❤
You look amazing, and may God continue to bless you 💕Fruit is very good for the body’s cells, and has anti-aging properties.I cut out alcohol too, like I don’t see any reason to even drink on special occasions. Great video btw
Thank you.
Minding your business is the key! Once I started doing that, my mind cleared up, I was happier and my skin looked better than ever. NEVER smoke and I don't stay around smokers.
@@latichina5 You’re Very Wise!
You are AMAZING KEEP SHINING✨✨💜
@@rockstar1654 Thank you
SPF + shade + hat + glasses, limit alcohol and drugs, stay slim, drink water, and sleep.
@@alp2610 ❤️❤️
Loved this video. Would love another video on how you're able to not eat sugar.
Thank you. I will be creating one.
Everything you said 👏🏽 but especially minding your business. So true. Most people just want to dump their thoughts on you
@@IamKrystalHardwick Right
I was not a fan of fruit until very recently. I mean, I liked most fruit, but if you don’t like berries, most of the meals are made with berries when it comes to fruit. So I was missing out on a lot of fruit, snacks, and dishes because of that. But I just got into yogurt parfait and I use blueberries for that with honey and I’m telling you that is the most delicious thing I have had in a long time! It’s been about a month now. Other than that, two months ago, I started a journey where I have been cutting out anything made with flower and sugar, in the past bread was a big part of my life. I don’t have any muffins/cookies/bread etc., I do still have spaghetti every three days or so but that’s about to be cut out too. I already see the results in my body. We’re eating a lot of fruit in this house and I’ve always been a big fan of vegetables! It’s working!
@@Rosannasfriend Wow! Sounds Amazing, I haven’t cut out the bread. Hopefully I can get to where you are as far as that one day.
“Focusing on God” 🙌❤
@@dadnou Yes
Love this video! Love that you included staying out of drama!!! It is so true and living a positive life keeps you from aging as quickly, plus just makes for a happy enjoyable life 🙏🏼 💕
@@AddieV1984 Amen
Im only 19 but im gonna take this advice and start applying it. You look gooddd 😊 ive been looking into health and nutrition way more since ive found out my hormones are unbalanced. Im only like 3-4 minutes into the video but I'll keep watching and maybe update my comment after, thank you for sharing with us!!!
Thank you ❤
Love your video... and you acknowledged the Most High!! " fasting & praying" truly go hand and hand!! AS we walk closer to God it does in fact make us more vibrant! I've also experienced the same thing. Continue to be awesome and thx for your video!
@@wendyinspire3437 Thank you
Great video and we can tell it was from the heart not what we expected but filled with truth
Thank you ☺️
Why does life require that we do all hard things . Give up anything that gives instant gratification
@@lifesfluff I don’t know but it’s God’s way.
OMG ... The holy Spirit sent you on my timeline...I've been praying and asking God about my aging which didn't seem normal. I've been taking steps already by changing my diet. And everything you are talking about has confirmed what God has revealed to me of what I should do...Thank you so much my sister for sharing these blessings...I'm a new subscriber today....God Bless you❤🙌🙏
@@weliveloveandlaugh2 Praise God. Thank you.
@@weliveloveandlaugh2 God Bless You Too!
Looks 25 sounds 35... Teach us your ways sensei 🦋
@@CreoleSongbird Thank you
Looking gorgeous in daylight too❤
You got the lighting on this video on point - it looks like a green screen!
You look great! What you're doing is working...
@@dupre5338 Thank you
Well I'm 39 I'll be 40 in 6weeks and I naturally look like 15 - 20yr old , I like to call it #GreatGenes ❤❤❤❤
❤️❤️❤️
I just looked at your picture, you do look a lot younger than 30
Girlllll you look amazing❤❤❤ I’m 37 and have been a vegetarian for 3yrs (will forever be one) and have recently cut out sugar. Removing sugar from my diet has changed my mood, skin, etc! I also lost over 50lbs and the only regret is that I didn’t take action years ago. Health is literally wealth
Amazing ❤And Truth
stress ages people faster. But the question is how to live stress free? 😢
Great Question. It’s doable though, just have to find a way.
Very motivating thanks for sharing the positives vibes Sister.Am more inspired to stay healthy.
Beautiful video. Very informative. Keeping up the good work
@@ilovegreen324 Thank you
Congratulations this is your biggest video since you opened your channel. Hard work pays sis 💪🏾 I hope to have a big break too as I’ve created double the amount of your videos and don’t even have up to 2% of your subscribers.
@@QueenspirationWithHRH Thank you. It’s been a challenge. Now to do it again is the next milestone.
Black don’t crack beautiful queen ❤❤❤❤ #YouAreWhatYouEat ❤❤❤
@@KeshaIsAwakened Thank you
You’re so pretty! Thanks I’m 16 so I don’t think I really need to look younger yet as I already look young but keep up the great work!!
@@materialgirly thank you
Many people want to look younger, and in this video I share my Secrets on how I look younger than my age. ❤❤
❤❤❤
Loved this a lot💗💗💗🙏🏾🙏🏾🙏🏾 That's exactly my lifestyle for the past 7 years, excluding the sugar part which I'm currently working on and praying about. Your video was so inspiring. Thank you.
@@virtue1495 Amazing! You’re Welcome.
Your skin is Absolutely Gorgeous !
@@susanmurphy27 Thank you
40 here, aging backwards sounds like a solid plan!!! Keep up the great work, happy to support another growing channel like myself.
She is gorgeous ❤
@@elisalozano4862 Thank you ☺️
not eating as much food is one of the keys to overall health and longevity. you got that! also of course God and spirituality is number 1. unfortunately our current climate supports over indulgence and lack of faith
@@lasantuzza777 truth
I love this! heavy on the veggies and managing stress! you look very youthful. I'm 22, I would like to age as well as you have.
I’ve always felt guilty for not being a big eater. I eat a normal amount maybe a little less. Portions at restaurants are too big sometimes. I’m learning that it’s ok to be different, and that I shouldn’t strive to be a glutton just to fit in. I get check up’s at the doctor regularly so I know I’m healthy. I’m 31 and get told I look early 20s. I also have zero desire for alcohol. I cannot put something in my body that i know is poisonous. I hate the taste. People think im weird, but im not going to harm my body just to fit in.
Hi, your channel popped up, i hear you say your
" Blood type" , YESSSS I Definitely can feel if i consume certain foods that are toxic for my Blood type , I should eat meat and veggies, sugar is my culprit
Intermittent fasting
and Always Praying w/ out ceasing has gotten me Almost 70 years of age 😉,
GOD first, ALWAYS
Praise God ❤
Muslims are required to fast 30 days once a year and pray 5 times a day and provide charity on the daily with something as simple as kind words or kind gesture 😊
@@littleredcarpet2980 Amazing
@@Therealmialockhart ❤️
@@Therealmialockhart you seem amazing too
Cultivate peace involves ALLUV what you said, especially giving everything to God and not trying to be God!
@@wombword7817 Truth
Thanks for sharing, I want to age in a time machine looking younger heading towards the future and yes autophagy from fasting is very good
@@brandonthepinocchioVIBES123321 You’re Welcome
Dope video. Dropping absolute bars. I love what you said about fasting.
@@kelcyarmand Thank you
Thank You for sharing!!! 😇
Thank you for Watching ❤
39?? You look great!! Great topic & video. Great background also.
Thank you ☺️
Is the background real? I can’t tell what’s real anymore
This was a great motivation to hear and learn from thanks Queen.
You’re Welcome.