Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.
That is beautiful. I really appreciate mindfulness meditation. 💛 For meditation I've enjoyed watching a fair bit of #sriavinash recently. I've found Sri Avinash's words very comforting and motivating to my life. 💚
Thank you Professor Gilbert for your work which brings clarity and comfort at the most difficult of times
That’s fantastic 😂🙌🤣🤍✊
Very informative. By sharing this your are helping others help heal themselves.
Thank you.
Some interesting insights and love the way he says "compassion" strange accent there but clever guy.
Empathy is something i have a great deal of difficulty embodying.
That is beautiful. I really appreciate mindfulness meditation. 💛
For meditation I've enjoyed watching a fair bit of #sriavinash recently.
I've found Sri Avinash's words very comforting and motivating to my life. 💚
that was funny...
He as nearly same accent as someone i know.uncanny..
Smug and glib