HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMITH MACHINE
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- เผยแพร่เมื่อ 4 ก.ย. 2024
- Hello, my fellow fit babes!
We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. By the end of this video, you'll know how to RDL like a BOSS.
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Hello, my fellow fit babes! 👋🏼
If you have any other questions on how to RDL on the SM, don’t hesitate to ask! ☺️
For other relevant helpful links & videos, check out the description.
😏 Coming up next week: How to Good Morning on the SM
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Naomi Kong I LOVE YOU . YOU HELP ME SO MUCH !!!
Angie Maldonado Love YOU so much. 🥰❤️🙏🏼
I’m a dude... but this is an awesome video. Thanks for doing this!!
I'm a fit babe? Well thanks
What do you mean by flex your glutes
Honestly, I follow some powerlifting channels that explain how to do a deadlift including rdm. But this was the most helpful one I've seen.
CptNiemo Happy to be of help! 🙌🏼
I agree!!! Great video!
I agree too. Best video ever
honestly, ive been dreading doing these at the gym bc i never really understood the form. i cannot thank you enough for the absolutely amazing tips here. 💗
I’ve been struggling with my deadlift form for the longest time, always feeling it in my back. After watching your video I finally feel it in my glutes and that good stretch! Thank you ! 🙏🏻
Just used the smith machine today for the first time and learning so much from you!
BunnyHops Awh, that’s incredible, love! So happy to hear that! 🤩🥰
I’m so grateful for your videos just started weight lifting and you have given me the confidence to go use all the differnt machines and helped me to do things correctly
This is your year, babe! Let’s get it! Thank you. ❤️🙌🏼🙏🏼
I’ve watched a ton of training videos and this was the best instruction on RDL I’ve ever seen. Thank you!
TYSM 🙏🏼
Damn I'd love to see my gym this empty one day 😂
Learning a lot about form from your channel thank you!
Krystle Jade Thank you sm! 🙏🏼
that breathing thing! FINALLY someone talking about breathing and when inhale exhale! Thank you so much❤
I have been watching all of your HOW TO videos and I have learnt more about form than I ever have before !! Thank you for these , you are so helpful giving so much detail 💗💗💗
I watched multiple videos to get all these tips. I love how you have all of it one place.
My favorite !! Seriously love love how you explain everything 😍
TYSM, babe ❤️🙏🏼
these videos are the only reason i might find the courage to enter the weights section 😭 it’s so intimidating!!!
Following knee replacement surgery, my physical therapist suggested I get a stationary bike to improve my mobility....This mini exercise bike filled the bill.....easy to assemble, durable, easy to store and most importantly provides the function of an exercise bike that doesn't take up any room in your home or office...
Thank you so much 🥰💖🥰 your videos have helped me a lot, at gym I would avoid some strength training machine's because I didn't know how to use them and didn't want to make a fool of myself, but now I do more strength training then cardio exercise, and I just love it! All thanks to you 💪🙏🥰🥰🥰🥰
Thanks Naomi - Exactly what I was searching for as far as form.. I just got a new Smith machine and was curious about deadlifts.. THX
Erik Travel Yay! Enjoy your new machine! 🤩
This is the best I've ever seen it explained, thanks!
Your video is amazing you help out with breathing as well!!! So helpful 😩❤️
Marie AdoariT Breathing is so important so def can’t leave it out! Thank you, babe. 🥰❤️🙏🏼
Just discovered your channel and easily the most informative channel yet. You’ve helped me out so much with my “gym anxiety”. It’s still there but you’ve made it that much easier for me. Thank you 😭🙏🏻
Sending you sm love, babe! Appreciate you! 💗💗💗
these videos helped me a lot thank youu so muchhhh
Happy to help! Thank you! ☺️
Smith machine is 4 mins in
Just found your channel and I am binging all of your videos, I love how clear you are! I just started working out at the gym and I am really starting with the basics. Can you do a video on how to do core workouts with gym equipment?
she rocks!
MillieLilly Thank you, babe! ❤️🙏🏼 Ab/core workouts are def on my list!
Great video. Thank you
Thank you! I tried last week and the stopper (which was all the way to the lowest setting) kept being hit. I’m tall, (5’10) so today I’m going to retry the exercise but instead use something I can step on!
When she said "we can always check out our gym crushes" I felt exposed 😂
Also question. I go to Planet Fitness (please don't bully me) but the smith machines there are set at an angle which I hate but its what is available. My question is which direction should I lift from? Ive avoided deadlifts most of my life cause I hear you can get really messed up if done wrong. Any insight would be appreciated. Cheers 🤘
Conrad Francis Planet Fitness is as good of a gym than any other! 🙌🏼 I would recommend deadlifting facing the bar that you’re holding so that the angle comes down closer to your legs as you come down & farther away from you as you go up. Lmk if that makes sense! ✨
You’re a real one for this vid 🙌🏽 your whole channel is!
Jesica Mata Awh, that means the world to me. Thank you, love. 😩❤️🙏🏼
Thank you for explaining in such an understandable way. This was very helpful to me.
Thanks Naomi i have trouble activating my hammies and glutes and i think it was because my spine wasn't neutral. Not as bad as your example though 🤣 hope nobody was cringing watching me !!!!
This was an AMAZING explanation!
Thanks for posting
Thank you for the very detailed information , very good !
Thank you queen 👑 👸🏻
Melly Marie Always, love 😘
Thank you so much your video, it's really inspiring! May I ask if how can I fix the position of the bar when doing RDL on the smith machine with lifting straps?
This was really helpful
Your videos are so helpful!!! Thanks
LaCoya Appreciate that! Thank you! ✨
Hands are played right outside the legs or parallel to the legs- some people are saying. Which is better and correct? Thank you, excellent demonstration.
Muhammed Reneesh I prefer & would recommend right outside the legs, however, everyone’s body is different, so try both and simply do whichever feels most comfortable for you! ✨
Naomi Kong Thank you.😍
your videos are so helpful 🤩 thank you so so much!! coming from someone w huge gym anxiety
Great video!💪🏿
Could you plz explain how to do perfect hip trust and frog pumps with barbell and smith machine ( plz explain the difference in position while using straight and inclined smith machine )
Might I ask what’s an average weight to load up for a set of 10 free weight RDLs? I don’t think I’m rounding my back but I feel this in my lower back towards the end of a set, I’m just wondering if maybe I could be loading up too much as a beginner?🤔
There isn't really an "average weight", it depends on your weight, gender, age, health, previous experience, etc., There are just so many factors
What's the difference between doing the rdl with the barbell and with the Smith machine?
Hihi!! ❤️❤️ thanks for this tutorial! Actually wanna ask for those slanted Smith machine, when I move down, the bar will naturally not touch my legs/will go further away from my leg. What should I do
I know this video is old but I have such a hard time gripping the bar. I have tried gloves. The bar just immediately starts slipping out my fingers. Idk what I’m doing wrong. Are my fingers/hands just weak?😂 pls help
“Grip strength” needs to be practiced just like any other exercise in order to get better & stronger at it! Keep on trying it and you’ll increase your grip strength in no time. ☺️👍🏼
Love this
Hello ! By inhale do you mean like hold your breath ? And release when you return ?
would you suggest facing this way for RDLS and the opposite for deadlifts?
Ty
Should we feel it in our abs? I don’t feel much in my glutes but alot in my abs
With the smith machine, how do you make sure that the bar touches your leg? I'm always unsure about that part.
I feel like I can go up in weight on these but my grip always gives out! Any advice?
lifting straps
How many reps and sets do you recommend for beginners?
Thank you for this, this is the only thing I can do because planet fitness has no free bars.
Of course! Thanks for stopping by. ☺️
Do you have a link for the platform?
Question, are you supposed to put the clamps on the smith machine if you add weight?
Nope, def don’t need to!
So helpful!
So happy to hear that! 🙌🏼
naomikong, though u r correct in your form, the problem with this demonstration, is that you are not high enough on the stepper/platform, on a Smith machine to maximize the lift, the 'bar' should be inline with your ankles above your feet, just like when using a regular bar...YES you have good form, yet you are not getting enough of of stretch to work the muscles properly and adding weight while using a smith machine could lead to a mishap.....outside of this your video was a decent present of how to use the machine....and this is a common mistake of a lot of ppl dead lifting on the smith.
Tysm❤️❤️❤️you’re so pretty btw!! I have a question tho , how many sets & reps should we do of these so we can build our 🍑?
Depends on the weigh, but I'd say 3 or 4 sets and maybe 10 reps if you're using pretty heavy weights
3:50
Wohoooooo
Still prefer using dumb bells for this
Holy fuck, clicking on this video, I had no clue this women be this beautiful. Literally a world wonder wow.
This is a good morning with different weight placement.
So it is a deadlift!
Chest needs ro be up more
“we can always hit on our gym crushes after the set”
-something only a female can comfortably say. Men hitting on women in a gym seems to be an issue to a lot of women.
Awesome video! 💝
yuppp
Jenniferr Thank you, doll 😘
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