Children And Women In Sports | Class 12 | Children and Women in Sports Class 12 Physical Education
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- เผยแพร่เมื่อ 27 ก.พ. 2024
- Children And Women In Sports | Class 12 | Children and Women in Sports Class 12 Physical Education full Chapter line by line explanation
Physical education notes book link
drive.google.com/drive/folders/1EtETInExEYuEsPI267z0kjIxBTVG1_km
Didi sare chapter ke toh notes nhi hai
Thanks didi
Kl 12 March hai aur mai aaj suru krii hu pdhna 😎😂
@@KanakMungrasame Mai v 😅😅
Opn n ho rhi mam
I hope all students get 70/70 in physical education😊😊
Overweight lack of vitamin d phosphorus balanced diet
80 bruh
Knock knees is a deformity in which both the knees touch each other while standing in a normal standing position
All in one note book ❎ All in one teacher ✅ 😅
Round shoulder is a postural deformity in which the shoulders became round and chin points towards
causes....body posture is not good , skinny clothes
Preventive measures. ...keep body posture good, by keeping fingers tip on shoulders and rotate them in clockwise and anticlockwise direction , perform chakarasana and dhanurasana
Kon kon aj se start Kiya hai pdhna?
Mein 🥲
Meh 😕
Me
bhai maine toh aah kiya hai🥲
Ab 😢
Knock knee is a postural deformity in which both the knees touch each other results.....problem in walking
Legends are watching this video 1 day before exam.😈🫣
😂
Some hours before board exam ❤😢
1 day ? I'm watching 2 hours before examination
Bro we are watching this video 2 hours before our Exam. We didn't even know the chapters name.
I'm watching it 2 hours before exam and you call yourself legend 😏
Knock knee is a postural deformity in which both the knees touch or overlap each other in normal standing position . Due to this deformity , an individual usually faces difficulty during walking .
Causes : Weakness of muscles and ligaments . Overweight body . Lack of balanced diet . Lack of vitamin D , calcium and phosphorus .
Hii sakshi 👋
Bow legs is a postural deformity just the reverse of knock knee in fact there is a wider gap between the knees this deformity can be seen easily when the individual walks or runs
Causes
Lack of balance diet
Lack of vitamin D deficiency of calcium and phosphorus
Putting extra weight on legs
Knock knee is the postural deformity in which both the knees knock or touch each other in the normal standing.
Mam physical education me important topic bata do 😊
Same question
Yes mam
Arre syllabus hai hi kitna bhai,😂 aur baise bhi sample paper dlejoge to jsme almost harr topic se question kiya gya hai 😢
Yes mam
Knock knees is a postural deformity in which both the knees overlap or touch each other in normal standing position.
Causes : weakness of ligaments and muscles
Lack of vitamun D, calcium and phosphorus.
Lack of balanced diet.
Precautions: Balanced diet should be taken. Don't force babies to walk at early age.
Corrective measures: Keep a pillow between your knees whenever possible. Horse riding should be done regularly. Perform padmasana and gomukhasana. Take nutritional meals.
❤
Knock knees is the postural deformity..it causes due to weak muscles and ligaments..lack of proper diet..vitamin D, calcium and phosphorus. Remedies are Perform Padmasana and Gomukhasana,Horse riding, balanced diet
Aaj se start kiye hu 2 din me karlunga 😊
Maine bhi
Round shoulders is a postural deformity of shoulders in which shoulders become round as they are drawn forward, head is extended and the chin point forward.
Causes: Poor posture in work. Poor quality furniture. Wrong habit of standing and sitting. Carrying heavy loads on shoulders.
Precautions: Don't sit or walk in bent position. Avoid tight fitting clothes.
Corrective measures: Hold the bar for sometime. Perform chakrasana and dhanurasana. Keep your fingertips on your shoulder and encircle in clockwise and anticlockwise direction.
Bow leg is a deformity which is the reverse of knock knee position. If there is a wide gap between the knees then this deformity is observed easily when a person walks or runs.
Causes : Putting extra weight on leg muscles. Lack of balanced diet. Lack of vitamin D,calcium and phosphorus. Improper way of walking. Forcing babies to walk at early age.
Precautions: Balanced diet should be taken. Never stand for long time.
Corrective measures: Take vitamin D supplements and proper diet. Walk by bending toes inward or on inner edge of the feet🐾Proper massage should be given to the child if observed at early age.
Kon kon 12 march k liya pd rha ha
Obviously sbhi 😅
Sharmaji apni jhnd mat karao pandit ji man jao
Nahi toh kisne kaha 😅
Mai to 4 march ke liye pad rha hu physics me likhunga 😂😂
ma
Bow leg is a postural deformity just the reverse of knock knee in fact there is a wider gap between the knees and this can be observed easily in a individual while walking or running
Causes lack of balance diet
Lack of vitamin D defiency of calcium and phosphorus
Improper way of walking
Do not force baby to walk at early age
Putting extra weight on legs
Mam aap Bina 2x speed apply ke bhi 2x speed se kyu bolte ho
Flat foot is a deformity of the foot 👣 in which there is no arch in the foot and foot is completely flat. Individual faces problems in walking, standing, running etc.
Causes: heaviness of the body, standing for a long time, use if poor quality footwear which don't have an arch etc
Precautions: Wear proper footwear of good quality and size. Avoid high heeled shoes or walking barefoot for long time. Don't force babies to walk at early age.
Corrective measures: Walk on wooden staircase or walk on heels and toes. Perform vajrasana.
Kyphosis exaggerated curve spine
Decrease forward bending
Increase posterior backward curve
Chakraasana
Lordosis exaggerated inward curvature spine increase forward bending lumber region
Halasana, paschimotasana
Sir ups slowly
Stand attention touch feet
Scoliosis exaggerated sideway curvature spine trikonasana
Knock knees is a postural deformity in which both the knees touch or tap each other and no space left in between, one may face difficult while walking or running
Causes:-
Lack or exercise
Important diet
Low calcium and phosphorus content
Ageing etc . 😅
Knock knees is a postural deformities in which both the knees touch each other in the normal standing pose
Knocl knees is a postural deformity
Knockknees is a posture deformaltese where knee band inverse
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15 ghnte phele start kra hu 🥹😁
1 ghanta pehle
knock knee is a postural deformity
I completed the 1000 like and tbh you deserve more than this your teaching skills are amazing respect you from bottom of my heart ❤️
Causes of knock knee......overweight, lack of balance diet , P , Ca , vitamin d . weakness of muscles and ligaments
Chlo chlo science wale like karo waise mai commerce se hu 😅
Hi
Thank you didi ❤
Knock knee is a postural deformities in which both knees touch each other in the normal standing
Are bhai kon meri tarah exam se ek din pahle hi padh raha h
Me bro 😅
Lordosis = Malika Arora
Corrective Measures
Walk on heels and toes .
Pick up marbles with toes .
Perform vajrasana .
Walk on wooden staircase .
Hi
Causes of knock knees:--
1)Weak muscles and ligaments.
2)lack of proper balanced diet.
3)Overweight Body.
4)lack of vitamin D, calcium and phosporus.
Corrective measure of knock knee
Horse riding should be done regularly
Take pillow between the knees
Practice asana like padmasana and gomukhasana
Take proper nutrient meal
It is a common postural deformity in which shoulder become round and head is extended and the chin point forward
Causees of round shoulder
Carrying heavyload on shoulders
Wrong habits of standing and sitting
Faulty furniture
Causes of flatfoot
1. HEAVINESS OF BODY
2.STANDING FOR A LONG TIME
3. Faulty posture
4. Wearing low quality footwear
Knock knee is a postural deformity in which both the knees touch or overlap each other in standing position .faces difficulty in walking also
Causes-deficiency of vitamin D ,and calcium.
Lack of balanced diet
Over weight body
Flat foot is a deformity of feet. There is no arch in the feet and foot is completely flat
precautions of knock knee.....should not force infants to walk and keep balance diet properly
Knock knees is a postural deformity
Flat foot is a deformity of the feet . In this deformity , there is no arch in the foot and the foot is completely flat . The individual faces problem in standings walking , jumping and running .
uruse
All the best Guys for tomorrow exam 😄🤍
Knock knee is refer to in which both knees touch together and make difficult in walking and running to the the person
Kis kiska meri tarah abhi tk phe ka course me huaaa??😢
Nahi hua ki mee huaa 😑
@@she1kh00are ho jata h kabhi kabhiii😅
Knock is the portual deformity nees touch to overlap in the normal standing position it faces difficulty in during walking
*postural & *knees
Di please cover the psychology syllabus its very important and there are only 2 gap 😢🥺🙏
There is no arch in tge foot in flat feet
Standing for long time.
Faulty posture.
Flat foot is a postural deformities of the feet, in this deformity there is no arche in the foot and the foot is completely flat
Flat foot is a postural deformities of the feet, in this deformity there is no arche in the foot and the foot ki is completely flat
Knock kness is a pastroal deformity were both kness touch each other while standing
knoc knees... causes due to lack of vitamin d. Improper balance diet
Round shoulders is a postural deformity in which shoulders become round as they they are drawn forward the head is extended and chin points forwards
Scoliosis in this spine bends in a way it makes a C or S shape
Female athlete triad is a combination of disorders ( osteoporosis , eating disorders, amenorrhoea )
Flat foot is a common postural disease of the feet ,in this deformity there is not arche in the foot the foot is completely flat and person faces difficulty in walking jumping etc
mam thoda slow boll liya kro 😢 bullet train ki speed se barabri krte ho 😭🥲
Kyphosis is condition in which the back get hunchdedd or rounded backkk curve in back
Flat foot is a deformity of foot in which there is no arch in foot and foot is flat
Knock knees is a postural deformity in which the legs touch or overlap on eachother in the normal standing position due to this deformity the person faces very difficulty in walking...causes woll
Weakness of muscle and ligaments
Overweight of body
Lack of balanced diet
Lack of calcium vitamin d phosphorous
Didi 1min ya 30 second side hojava kro screen se .... for screenshot
Thank you mam 😊
Kon kon aj hi start kiya hai
Thanku di..❤️
Hi
pillow between knees and horse riding
Padmasana gomukhasana
Pls cover psychology also
Started nowwwww 😢🎉🤣🤣
Didi ..important questions bhi btado plzzz 🙏🙏
Bestttttt Physical education and english teacher 💗💗💗lovee youu ma'am and thannkkkkkk youuuuu sooo muchhhh !!!! understand everything !! Teachers like you are really saviours 😭😭💓
Thank you DI ❤️🥹🫶
Aaj m 1st baar attend kar raha hu aapki online class
Di economics ke liye bhi video upload kro
Knock knee is apostrual disease when both knees touches each other in the normal position due to which person faces difficulty in walking
Knock kneee is a postural deformity in which both the knees touch or overlap eachother in the normal standing position due to this person face difficulty in walking
Causes
Weakness of muscles and ligaments
Overweight body
Lack of balance diet
Lack of vitamin D deficiency of calcium and phosphorus
Postural deformaties
Knock knee
Flat feet
Round shoulders
Bow legs
Kyphosis
Lordosis
Scoliosis
flatfoot is a deformity of feet in this deformity there is no arch in a foot and the foot are completely flat
How to get notes ? Please reply
Knock knee is a postural deformity
Thank you didi you will back on TH-cam ❤️🫶🥹
Ma'am ye Malika Arora ko be lordosis hai kya
Yoga asanus is important to write in correct measure
Didiii ❤we want important questions &pyqs please dii one more help 😊
DIDI 10 MARCH KO EK MARATHON CHALA DIJIYE GA PLEASE IT'S A HUMBLE REQUEST 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤
AND THANKS FOR UPCOMING VIDEOS OF PHYSICAL EDUCATION
It couse weakness of muscles and ligaments
Knock knees is postural demfornities
Precautions of knock knee
Balance diet should be taken properly
Do not force the babies to walk at early age
Mam sirf in notes ko padhna enough hai?? Like apart from this kuch or to ni refer krna?
No.. itne b direct question nii aate hn.
Notes ki pdf kidhr milegi?
@@sneharaj3033 just click on the description of video, vahan pe folder ka link mil jayega download krne ke liye drive pe
Corrective meaasures
Horse riding
Perfform yogic asans like dhanurasan
Fkat feet is a difrmity of feet 🐾 the individual facing problem
There us no arc
High geel shoes
Correctine measeures walk in toes
Walk on wooden
Thanku so much ❤❤❤
Thanku you also to be here 😂
Reply tu kar sakte hai ap
4:50 se phle jo bhi padaya hai wo syllabus me nhi hai
Stand in coreect posture
Best of luck friends 🎉
Stand in correct posture
Knock knes postural deformities
Flat foot is a postural
Deformity in which there is no arch in the foot
Bow legs in which knees are apart reverse of knock knees
Bow legs in which knees are apart reverse of knock knees
Kyphosis is a deformity in which the spine has exaggerated curve in the UPPER back , causing the person to be hunched
over
Lordosis is the inward curve or forward in the lumbar region
Shoulder come forward with in face or chin
Kis book se aap padhati h maam???
Di plzz give a notes
Thank u so much ❤❤❤
Hlo
Where are you from