Returning to training - managing Royal Ballet School students' potential loss of fitness

We spoke to our Strength and Conditioning Coach, Matt Lamarque, about how we are managing our students' potential loss of fitness as a result of lockdown.

[@elizabethspallanzani1905]

Dancers of today are so lucky to have such excellent tuition. We knew so little about Pilates, conditioning, core strength and how to prevent injuries when I was a student!

[@angelfelix9707]

i wish i could go and practice ballet with you

[@eziranova]

Can you record a few general fitness videos (something like Popsugar or Fitnessblender)? It would be lovely to exercise with you! Please! 🙏

[@lyle_marie_ceniza]

👊