How to Lengthen your Exhalation with Simon Borg-Olivier

Learn how to practice pranayama in a functional and viable way with Simon Borg-Oliver. With this episode, you will move through a few practices that will help you learn to lengthen your exhale for functional viable pranayama.
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[@krububyogaholic7574]

Wow … amazing practice I just had. Your teaching just allow me to unlock my pranayama journey to the next step (of many more) … thank you, thank younand thank you.
Namaste 😊

[@laineyr4388]

Thank you ! 🙏♥️🫶🏽

[@irinessyogawellbeing6343]

Brilliant!! Thank you ❤

[@wenchang5380]

Love it. Thank you!

[@audreydugan9668]

Yep, easier and fluid

[@ChristianeCloseuse]

Incredible ! The first time I could exhale 30 s and after explanations I did more than 1 mn. I just don't get when I should do that ? Just a training or while practicing yoga asana ?

[@gregorgrigori8688]

What benefit we get from long exhale? Tkank you 🙏

[@gemini-gw7bl]

stimulate the parasympathetic nervous system