ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Support my channel: / ckspace
"Habits are not born but created" - Charles Duhigg
I'll be starting a new habit every month for 30 days in order to automate good habits and jettison bad ones.
The Power of Habit: Why We Do What We Do in Life and Business: amzn.to/3bbtkgS
Gear used in this video:
Sony Alpha a6300 on Amazon: amzn.to/36TQ5CA
Sony 35mm f/1.8 Lens on Amazon: amzn.to/31rzvJ3
I'll continue to create more videos surrounding minimalism, self-development and personal wellness. I'll post it every Tuesday.
Matt D'Avella-12 Habits for Life
• 12 Habits for Life
Instagram: / chengkiiit
Music: Floral by Zeeky Beats
bit.ly/2ENS1S7
#habits
#ckspace
#30days
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
I've binge watched so many of your videos tonight. I love your editing, simple way of discussing minimalism, and inspirational tone. Thank you for sharing!
Hi Lindie, i'm happy to hear from you, and glad that you liked them! Will continue to make more. Appreciate the support!
something about your videos always reel me in like theyre elegantly edited and your more recent ones have all been giving me a different viewpoint on life and idk watching just puts me at peace
Thanks for the kind comment! It's great to hear that from you! it's comments like this give me the motivation to carry on, appreciate it!
I felt the same way
No1 bad habit: binge watching youtube. 😓
One of the habits I really wanted to develop was running 6 days a week, It’s been one month and I am not a very athletic person
It’s been a month and I have come very far since the start of this challenge for my self, even though there was some weeks were I felt very lazy and did only 5 days, and there was days I absolutely hated going for the run, now it became not only auto pilot but actually something I look forward to everyday.
I feel very relaxed and focus after each run and not only I like the physical changes It has shown but very much the positive mental impact of setting up small running goals and accomplishing them such an amazing feeling.
For a month now I have been teaching myself to read books, to run and devote time to professional improvement (I am a programmer), every day.
I can say that 30 days is not enough for the development of strong habits because during this time we do not experience many different reasons for which we can quit, for example a hard day at work, or quarrel with close people and so on.
One of the best habits I have developed is making the bed. After this habit, you have a desire to restore order on the table, then throughout the room and so on. after all you start to bring order in your life.
My english is not the best but i hope you understand what i mean)
Thanks for the comment Timur!
Totally agree with you. Emotion and mood play a big part in our life and often led us to miss a day doing the habit we set up to build. When this happens to me, it's important to reflect and recap on the the purpose and why. But I try not to take it too hard on myself and start right back up again where you left off.
I do need to learn more from you, making my bed right after i woke up. I'm such a messy person
I struggle with minimalism but it helped me when I was at my worst
May I know what struggle you faced with minimalism? Personally, i adopted minimalism life at a comfortable pace, slowly without depriving myself. So do it at your own pace, understand the purpose and it's never about deprivation.
This video was sweet and definitely helpful on why habits exists, love your videos man
Thanks mate, always appreciate your comment!
Cool video, would be interested in seeing you try going zero waste
Thanks Humza, definitely will experiment that!
Your content is amazing and inspiring! Keep it up! :D
I'd like to add habit of reading books I already have, lets look at this point
Nice that's a good habit to have
Good job man ! Keep it up. Contents are simple and informative. Awaiting more
The accent and the tone is cute :-)
What do u think is the relationship between our habits and our perception about the meaning of life? Isn't life supposed to be unexpected and spontaneous?
Hey Deanna, thanks for the question! Meaning of life is highly individual. No matter how you perceive the meaning of life, habits will still be there. Developing habits deliberately can shape the kind of lifestyle you desire, however, life is still going to be unexpected and spontaneous even when one has developed good habits. That said, why not choose the conscious effort to create good habits while living your life to the fullest!
my mom literally told me today i'm standing tilted on one leg and i was like: no one does that - until i saw this video
@Hooked Otaku Have a look into Rotational Pelvic tilt and Lateral Pelvic tilt :)
Wonky boy gang sadly
@Hooked Otaku
Everything is linked
Your shoulders might have dropped as a result of your pelvis being hiked up, or rotated.
This can be due to leg length differences or the way you stand
If you're pointing your foot out on one side and putting more weight on 1 foot. Fixing the habit will only do so much.
You will also need to fix what damage is has done, as both legs are no longer the same due to months potentially years of being in the wrong position.
Highly recommend the website posture direct by Mark Wong
It'll take some effort and time but you got this! :)
Are you singaporean? I saw the lv at orchard in your video
Sharp eyes, yeah i'm a Singaporean
Nice video thanks for sharing
Thanks for your kind words
Im also an impatient person, this popped out of my recommendation while thinking what should i do these days since im done with school :'))
Thanks bro
This is really cool man
Thanks Brian!
Thank u so much bro! Im on my way to a practical and healthy lifestyle! :)
Editing 10/10 anyone agrees?
please give a translation in Indonesian
Thanks for sharing 🌻
What app for meditiation? I'm using waking up course with Sam Harris and I used to headspace.
I've been using headspace for quite some time or i'll just listen to meditation music and "silence" my mind
I trying to changes my bad habit but after going on 1 month and my motivation lost and it make me back to bad again. For exemple i did going Gym every 4 times in 1 week and i burn my body there but there is no changes like not lost my weight so make my feel bad and im give up.
Thanks for the comment. As a human, we often overly invest our emotion to the results, craving instant gratification from short term effort. Giving up when the results do not align with our expectations.
Instead of doing things based on emotion from the results, focus on committing to the process. Believe that it is a long term game and be patient with the result.
Hope this can help you out with building a good habit.