Good tip on the single arm swing and snatch. I've had back injuries and am sensitive to anti rotation, I usually just stick to two handed and double bell exercises.
I laughed pretty hard at the expression you made with the turkish get up mistake. I definitely had that same look when I went heavy and completely went blank realizing I've gotten myself in a situation.
Good tip on the single arm swing and snatch. I've had back injuries and am sensitive to anti rotation, I usually just stick to two handed and double bell exercises.
That last one🔥
I laughed pretty hard at the expression you made with the turkish get up mistake. I definitely had that same look when I went heavy and completely went blank realizing I've gotten myself in a situation.
Nice tips! Thank you! Details make all the difference.
Good stuff Zack. Found some useful stuff there. Cheers.
I love these! Thanks
A particularly good video. Thank you
thx couch 😀
Hey! I recently saw someone say that legs should be locked in the down position of the snatch. Is it some special style or?
Can you clarify “Down position”?