I respect you so much Mike! The fact that you’re sharing so much wisdom and giving FREE advice like you have been for years is such a blessing for us learning. I love watching your videos and absorbing the material so I can try it out at the gym later! 🙌🏾🙏🏾
Born on a Monday, Christen on Tuesday, Back on Wednesday, Chest on Thursday, Legs on Friday, Arms on Saturday, Shoulders on Sunday. That is only the beginning of Mike O'Hearn. 💪
its simple,.. STEROIDS. Im in no particular way disregarding his hard work and his motivational work ethic. I love this guy, but let’s be real it’s steroids. Im still shocked why steroid use is illegal.
@Tim Allen The fact that he still looks like a 20 year old is proof he is on steroids or on HRT. There’s nothing to be frowned upon. Fact. He takes steroids or some form of performance enhanced drug. Fact. His hard work it’s motivational and surely an inspiration to us all(at least for me). Fact. its suck thats today’s society steroid use is frowned upon. It doesn’t even makes sense why it would. You perform better. Is kids with add taking adderall ilegal? Cant they not take tests with other non-adderall users? Fuck no. Its the same, they’re permitted to take tests like any other normal human being. (take it from me, ive been taking adderall since first grade)
Mike, not sure if I'm over shooting here but were you breathing in on the pressing portion of the shoulder press movement? I maybe over analyzing. Thanks
After you said "Avoid Owies" your Audio cut off brother. I was not able to hear what you had to say after your shoulder press set. Just wanted to let you know. But I love your content and help with the workouts!
Haha people who be hatin when you get creative with the equipment or start harnessing strength from your breath are so judgemental, I love figuring out all the ways on the machines
Hey Mike Ive came to a conclusion about you. You can be corny af and kind of cringe worthy sometimes, im also pretty sure you fixed your hair and had some plastic surgery and wont admit it... Despite all that you still motivate me and help me so Thank You keep it up!!
Is anyone gonna tell this guy that Elvis burns went out like when Elvis died. Just sayin. Maybe get a haircut too bro you ain’t 20. Most men turn their hat around when they become men too. But his test levels probably are that of a 20 yr old so who am I to judge🙄😂😂😂
More knowledge given in the spirit of humility. Thank you for sharing this Mike.
I respect you so much Mike! The fact that you’re sharing so much wisdom and giving FREE advice like you have been for years is such a blessing for us learning. I love watching your videos and absorbing the material so I can try it out at the gym later! 🙌🏾🙏🏾
I love all the techniques you give in your videos! Can't wait to give the new angles a go. Thanks for sharing Mike!
Mike , at 5:33 there is no audio for about one minute..
Thanks for the great workout and information.. I need some rehab for my shoulder
Shoulders are one of my favorite days, thank you for sharing the different variations on these and always changing it up is what makes it fun.
Born on a Monday,
Christen on Tuesday,
Back on Wednesday,
Chest on Thursday,
Legs on Friday,
Arms on Saturday,
Shoulders on Sunday.
That is only the beginning of Mike O'Hearn. 💪
You have always got great tips and knowledge chief,thankyou.Hello from New Zealand
Is it just me or did the sound cut out in the middle of the video? What a bummer. Looked like you were saying something.
Just you, I guess🔕
No it cut out
Listen and learn. How many bodybuilders stay in shape like this man has for 30+, years. Hes in better shape then most 20yr olds today.
Umm I don’t think nobody can look like this at 20
its simple,.. STEROIDS. Im in no particular way disregarding his hard work and his motivational work ethic. I love this guy, but let’s be real it’s steroids. Im still shocked why steroid use is illegal.
@Tim Allen The fact that he still looks like a 20 year old is proof he is on steroids or on HRT. There’s nothing to be frowned upon. Fact. He takes steroids or some form of performance enhanced drug. Fact. His hard work it’s motivational and surely an inspiration to us all(at least for me). Fact. its suck thats today’s society steroid use is frowned upon. It doesn’t even makes sense why it would. You perform better. Is kids with add taking adderall ilegal? Cant they not take tests with other non-adderall users? Fuck no. Its the same, they’re permitted to take tests like any other normal human being. (take it from me, ive been taking adderall since first grade)
Do you know about Jay Cutler
He is on steroïdes, had a facelift and uses botox. Like, it's pretty obvious why hè looks like this at his age.
Best Techniques that helped me too in the past and gonna start again with this masterpiece workout.💕
Incredible brother. Keep up the videos.
Bro
You’re the man
I think I need help with my nutrition
Thank you for this beautiful workout
👍
Loved it!
Mike, your vids are so informative and not only do you explain the moves, you explain WHY. I’m so proud to call you my coach! 🤩🔥🧡
Super workout
Such great instruction thanks so much! We just got locked down in our city and all of those exercises can be done at home 💪🏽
Hey Mike thanks for the great tips bro i enjoy watching your videos on TH-cam thank you dude
Good stuff Mike
업데이트도 빨라서 좋고 키포인트 운동정보에 항상 감사드립니다 ^(^
One of my goals is to one day get a workout in with you Mike 💪🏾
@mike
Baby dont hurt him
Hey Mike can you do a video on how you have avoided injuries throughout your years of training?
need that
A shitload of tren
@@CankleCankle since when does taking tren avoids injuries? Common man.
Best bodybuilding channel period .love from Bangladesh ♥️🇧🇩♥️🇧🇩
Thanks Mike for explaining this shoulder workout it was 👍 thats good you and Mona and the future titan getting away together besafe😷bro🐅👑
figueiredo vs moreno at 2:45
Jeff Cavaliere is havin an heart attack
Jeff? Is he considered a Jesus of the fitness industry or something?
Strong man o'herna
Ain't no one other than Dex, stays this big for this long. And no one has stayed this strong, for this long
I love the shirt
After the face mike made at the end I was somewhat compelled to buy the pump product we’ll see how it works love the content mike
Mike, not sure if I'm over shooting here but were you breathing in on the pressing portion of the shoulder press movement? I maybe over analyzing. Thanks
Hi Mike my gyms closed again in uk 😢can u do cable upright row with dumbbells or barbell?
After you said "Avoid Owies" your Audio cut off brother. I was not able to hear what you had to say after your shoulder press set. Just wanted to let you know. But I love your content and help with the workouts!
Internal rotation of shoulder In the db and upright row the perfect way to screw up a good shoulder or prove how jacked up they already are.
Mike trying to reinvent the wheel again🥱
Nice
Lol great video! Thank u Mike for all the info;)!
Jason Genova invented these exercises
Jason Genova invented the sport of bodybuilding
Jason Genova invented Dan Moriarty and Daniel Zalevsky
And dont forget the Genova Curls: regular dumbbell curl left hand, hammercurl right hand
Lee Olie invented meat tubes
Order sissy six
Lol MIke..slam the wood bench over Heath Evans back! That was great!!
I get this information everyday from Charles Glass 🤣🤣 but Big Mike get it’s too 🤙🏽
Got a good one for rear delts ... stand facing lateral shoulder machine , put chin on pad as you bend over ....use elbows to push pads up ...enjoy ...
For the people that are joking about him taking steroids, try to take some and stay at home N you'll be in chape
Why u only wearing baseball shirts ?
Mike what are your thoughts on cold showers for skin and muscle benefits
From my experience for muscles cold showers are awesome for recovery. Check out wim hof cold therapy breathing.
@Big Daddy Don what you mean
I actually been doing the pinky up rear delts
Actually looks natural in this video for the first time ever 👊💪🏻
Lost sound about the 5:33 mark...came back on at 7:02.
From 5:32 to 6:59 you have no sound.
I usually do the same 7-10 exercises..need to expand my horizons
Из нескольких тысяч упражнений,вы делаете 10, что с вами,вы больны?
the infamous mecca shoulder workout
Would you like a Fresca ?
We see you from pakistan
Pervert
Mike, no sound for 5:35-6:58
He was discussing his highly confidential protren shake
youtube cut it because the music in the gym
If your having a bad day, if your world 🌎 is changing before your eyes.... Quaker chocolate 🍫 rice cakes got you covered!
Quítate la playera superman👌👍😘😍
Totally natural guy in his 50’s. 😂😂
Bwahahahaha
peter ur so funny 😂😂😐😐😐😐
Ur funny 🙄
@@muneebow is he natural or not?
@@petermurphy2106 he claims he’s a natural but I don’t think he is personally
How on earth he's at 300k subs
COME ON PEOPLE THIS MAN DESERVES AT LEAST 2 MIL!!
Best regards from Austria 🇦🇹🇦🇹
Oh so this is how you get huge 3D delts, nice!
No, -> 💉 this is how
Fresca easter egg from the boys
Haha people who be hatin when you get creative with the equipment or start harnessing strength from your breath are so judgemental, I love figuring out all the ways on the machines
First 💪🏼
Hey Mike Ive came to a conclusion about you. You can be corny af and kind of cringe worthy sometimes, im also pretty sure you fixed your hair and had some plastic surgery and wont admit it... Despite all that you still motivate me and help me so Thank You keep it up!!
Wtf is with that chick in yellow wearing a full face shield hahahahah is she welding the equipment in her rest time
THIS IS M A G A COUNTRY! 🇺🇸
Sit down snowflake
+RichPianofuckedMe5times!
SH SH SH SH SH SH SH SH
NOT TO WOOOOOOOORRY
LIBTARD JACKASS PUSSIES WILL AGAIN CRY HAAAAAAAAAAAARD ON 1 20 21 😁
@@HEADBANGRR fuck biden!
Is he dieting? Looks like he dropped a few pounds
@@bgeezy3881 He said that he will attend Olympia this week. Regardless Peds he must get in shape for the posing.
Round shoulders
Too many ads this time
Trying to find movement to stretch shoulders and break up scare tissue find thst crack
Squirt and Freseca lol where is the TABB lol
Got pain? Check out @smashwerx you guys should collab
How bout a Fresca?!…
There're just three fundamental shoulder exercises to build up
Military Press
Lateral side Raise
Face pull
Those what giving a cup shoulders
Hi Ladies 😍😍😍😍
Execises? No! Trenbolone....
Is anyone gonna tell this guy that Elvis burns went out like when Elvis died. Just sayin. Maybe get a haircut too bro you ain’t 20. Most men turn their hat around when they become men too. But his test levels probably are that of a 20 yr old so who am I to judge🙄😂😂😂
Plastic surgery at its finest.
Hater ass go lift something heavy