Yes, they improve the suppleness of the vessels of your vascular system. Had no idea of the repair aspect. We always have blueberries in the house but I don't always indulge.
Thanks for sharing - definitely an interesting area of research! The paper concludes moderate to very low certainty in terms of the evidence reviewed in the meta-analysis on polyphenols. Only a total of 527 participants across 25 trials seems like very limited data to draw statistically significant conclusions from.
Inflammation and free radicals are needed to trigger the bodies adaptive response to exercise ( yes a small amount of muscle damage is prevented ) overall this is clearly a supplement plug. That dude in the white coat is a shill. Prove me wrong.
Nutrition is so damn important for recovery. We find it hard to prioritize proper recovery food when a bag of chips looks so enticing--we're getting better though!
I think the idea of an anabolic or recovery window has been pretty thoroughly debunked. Your body doesn't have a stopwatch in it. Just eat food whenever.
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
Have you ever Heard of polyphenols?
Hell no great I didn't know all but heard for the first time I need to focus on my nutrition and health wellness 👍 thanks for sharing
can you share the smoothie made at the end of the video ? :)
Yes, they improve the suppleness of the vessels of your vascular system. Had no idea of the repair aspect. We always have blueberries in the house but I don't always indulge.
Sponsor clip.. NEXT
Nice commercial. "They pay it, we say it".
I east blueberries and add them to my recovery shakes. The best way to get them is from FOOD!
Agreed, you dont need supplements if you just eat healthy.
Plus we never know the long term effects on digestion .... I stay away from all supplements, exceptb12.
Commercial?
Is the ggv a paid sponsor ?
Some good information there Heather, adding blueberries to my food and drinking coffee is something I can manage quite easily.
Where is the research paper supporting this? Could you share a link?
Hi there George, you can read more about this here 👉gtn.io/ReadMore
Thanks for sharing - definitely an interesting area of research! The paper concludes moderate to very low certainty in terms of the evidence reviewed in the meta-analysis on polyphenols. Only a total of 527 participants across 25 trials seems like very limited data to draw statistically significant conclusions from.
Inflammation and free radicals are needed to trigger the bodies adaptive response to exercise ( yes a small amount of muscle damage is prevented ) overall this is clearly a supplement plug. That dude in the white coat is a shill. Prove me wrong.
Nice way of endorsing product 😎
get that nuzest logo in there
Nutrition is so damn important for recovery. We find it hard to prioritize proper recovery food when a bag of chips looks so enticing--we're getting better though!
Dont we want some inflamation response to get our adaptations to training going ? So where is the balance?
Is GTN endorsing this product?
£70 for 30 servings is a little bit out of my price range 😔
It's a supplement plug. Inflammation and free radicals are needed as part of the bodies adaptation process.
Why take a supplement when you can just eat some fruit?
Fruit gives me the runs
All you need is the first 40 seconds from this video
Having "WTF" in the thumbnail doesn't really go well with the GTM brand, IMO
I think the idea of an anabolic or recovery window has been pretty thoroughly debunked. Your body doesn't have a stopwatch in it. Just eat food whenever.
Great to here some new emerging science that is mainly delivered naturally to the body.
So is it safe to say the quickest way to Heather’s heart is through her stomach? 😂
Wine for recovery ? Duh 🙄
Love the title/facial expression haha
Ps I’m having a coffee ..for recovery obvs.
you could have left the leaves on the strawberries
polyphenol - sounds like one of the deities from ancient Greek mythology
Just drink real tea.
3:14 Blue Breeze, Bill Breeze . . . Triathletes should avoid these. They can incur strong tailwinds!
Thumbnail: Heather the Nerd
Guerilla marketing, processed powder never benefited anyone, less of this please and be honest when you are punting product placement
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I'm on a low carb diet and a novice runner. Most of my run are fasted runs too. My recovery is soso😆
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Heather a white suits you... Maybe a change is on the way.