If someone told me that I could only do one movement or die this would be it. By far my favorite….just something gritty about it that forces a runner to dry scoop, crank some pantera, and throw chalk around my garage gym…neighbors do question my sanity so I must be doing it right.
Sherry Hostetler you could come to a deadlift/clean type start position, clean the kbs up into front rack and do the thruster. You probably won’t be able to catch in a squat clean because of the transition of weight but that should work well.
A squat clean is a clean where you are required to go below parallell in the squat part. Opposite of the power clean. When its "just a clean" you can chose to do whichever of the two you like
@@ttarnstrom no that's incorrect... a clean doesn't mean you can do whichever of the two.... a clean means meeting the bar below parallel ... anything above parallel is a power
BaKed-As not really I think. In a (clean & )press you would be allowed to pause before pressing, with thrusters the press always has to be performed directly after standing up (as fluently as possible)
@@bmstylee technique all depends on you pal. if you get injured blame yourself not the sport. u can get injured in any sport if your technique isn’t good. ive been doing crossfit for well over 2 years, no injuries whatsoever
![Barbell Cluster [How to Cluster | How to Breath | Cluster Progression]](http://i.ytimg.com/vi/Op00pn65gD4/mqdefault.jpg)
![ป่ะป๊าเลอา ชื่อ ??? [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/ssxX0VkJCTo/mqdefault.jpg)
couldnt kill us with thrusters.. they invented clusters...
LOL exactly
that face on the end "that's a cluster"
Escomio Latrio 😂😂👍🏻💪🏻
Haha!
😄
I love these clips. Short. Sweet. To the point.
And I thought thrusters were bad
If someone told me that I could only do one movement or die this would be it. By far my favorite….just something gritty about it that forces a runner to dry scoop, crank some pantera, and throw chalk around my garage gym…neighbors do question my sanity so I must be doing it right.
we dd a cluster yesterday....it takes a different kind of breed to do that workout
Looks interesting I'm going to try that
De boa rei, jaja vamo pega nesse treino
yes they are insane
How could I do this with a kettlebell? I dont have a bar bell right now.
Sherry Hostetler you could come to a deadlift/clean type start position, clean the kbs up into front rack and do the thruster. You probably won’t be able to catch in a squat clean because of the transition of weight but that should work well.
I mean, aren't the thrusters enough torture? Lmao
Nice hip thrust!! I notice a lot of people forget this. I'm afraid I will see someone get hurt one day :/
Looks like a right cluster fuck. #BOOM. ;)
Poderia ter uma legenda em português 🇧🇷😕
Just did this...emom 30 mins
10/8 hang clusters 40kg
12 burpees
50 double unders
15 wall balls 9kg
1 min rest
DEATH!!!
Demo starts at :30 if you just want to see the movement
Time stamp on a 1 min vid? Lol
How is this not just a clean and jerk?
This is just a glorified clean and press or am I wrong?
why not just call it a squat clean thruster?
Brad Berry shut up
k
SCT on the whiteboard
Because "Cluster" is way shorter? :P
The same way a "thruster" is just a front squat+push press.
Language economy :)
Or clean and press
So what's a clean and press then?
You don’t squat
@@andr4142you have to squat to get under the bar no?
Ah ha I see what you did there 🧐
Intensa explicación 🤦♀️
You have no problem putting the barbell down after the first and second, so why yeet it on the last one? No rep.
Bro what it’s because he’s done
Nice pants 🙂
This move should be put in Saw movie..
seco
What's a squat clean? Never heard of one of those. The proper term is clean.
A squat clean is a clean where you are required to go below parallell in the squat part. Opposite of the power clean. When its "just a clean" you can chose to do whichever of the two you like
@@ttarnstrom no that's incorrect... a clean doesn't mean you can do whichever of the two.... a clean means meeting the bar below parallel ... anything above parallel is a power
so.... a clean and press
BaKed-As not really I think. In a (clean & )press you would be allowed to pause before pressing, with thrusters the press always has to be performed directly after standing up (as fluently as possible)
Squat clean and press
Theres a full squat in there
That's a cluster...😆
Clusters suck horribly. Probably one of the best Olympic lifts you can do in Xfit, but will murder your muscles in the process haha
CrossFit. Isn't that the thing wher people do complex movements at high speed with very bad technique?.
@@bmstylee technique all depends on you pal. if you get injured blame yourself not the sport. u can get injured in any sport if your technique isn’t good. ive been doing crossfit for well over 2 years, no injuries whatsoever
BAD BAD VERY BAAAD TECHNIQUE!!
It looks like CrossFit junk. Which is basically the same thing.