Aap ki bt bilkul 100% True ha mana boht hardwork kya ha 1 time per but mujha tb ye sb btain pta nahi tha bilkul bhi idea nahi tha phr mana youtube per indain fitness wala guru man sir ko follow kya un ki btain smjha try kya kafi mehnat ki kuch results aae bhi but properly her cheez ko me kabhi follow ni kr ska is lya mujha kuch khas results ni mily phr dill toot gya gym sa body bnany se ab jitna kuch ata ha mujha wo bhi me krna ni chahta or na hi kr skta hun q k time ni bilkul bhi or mujha tabhi dill krayga jb mujha results fast mily wrna time lga asa ni krna phr mujha to koi hint ha ap k pas fast results k lya
mera apandisc ka opration bhi ho chuka ha us k bad mana gym start kya tha mujha kafi logon ne or docters na waight lifting sa mna kya tha k nahi krni but mana kafi weight lifting ki 3 saal 6 months 1 normal life waly insan k lya choti bt nahi hoti ap k lya to boht choti bt ha ye
mera main problem ye ha k mery pas paisa nahi wrna mana us wqt socha tha k ap k pas islamabad jaun or personal training lun but itna zyada me bilkul afford ni kr skta mujha problem srf apna nutrition me hoti ha traning to me kr lata hun khud bhi achi khasi
Dill wali goli wali bt shi hai mere aath b gym wale ne a sa kiya tha phir mai ne gym chor di thi or os ne moje btaya hi nhi tha mai ne 3 din hi gym chor di thi
Sir! I am Haseeb UR Rehman. I am 17 years old. I am skinny. I want to increase my weight and height. But there is displacement in my chest ribs. And I also want to replace my ribs. And iam scared to do exercise for increasing my weight because of ribs' displacement. Plz! Give me some tips to fix these problems.
السلام علیکم ۔۔۔ آپ بہت اچھا گائیڈ کرتے ہیں لیکن میرا مسئلہ ہے کہ میں ایکسرسائز نہی کر سکتی لکین ڈائٹ مینج کر سکتی ہوں وزن 120 کلو ہے پروٹین ڈائٹ کیا اثرات مرتب کرے گی وزن ذیادہ تو نہیں ہو جائےگا میموری بھی لاسٹ ہوتی جا رہی ہے کمی آتی جا رہی چیزیں یاد نہہ رہتی ہائپوتھائرائیڈ ہے جسمانی کمزوری ہے اور PCOS بھی ہے گلوکوفیج 500 mg صبح شام بتائی ہے ڈاکٹر ہے ہڈیوں کا پرابلم بھی ہے فیس پے کر سکتی ہوں میں اگر آپ کی ایڈوائس سے ویٹ کم کر سکوں میں تو ۔۔ پلیز رپلائی ضرور کرنا آپ
@@aadilali5241 bhai continues use krny k side effects main kidney failure usky bad body ka latk.jna esky elawa apka natural testosterone banna band ho jta ha yh professional log hi use krty or phr bad main proper treatment sy esy niklwaty b hain but yahan kisi ko b nh pta hmay 99.9% gyms main andha dhund steroids use krway jaa rhy
@@aadilali5241 or es main sb sy zyda qasoor hamri apni awaam ka ha jo shortcuts k peechy bhagti hain or phr nuqsan uthati hain agr ap apni diet thk kr le. To apko bohat bhtreen results mil skty
Dr Waseem m NY apki diet follow Ki I m thankful to U now I m fit
Yr Really Happy To See These Guys Together
بہت عمدہ معلومات جزاک اللہ
Train Hard,Eat well and Sleep Tight!!!
بہت ذبردست ڈاکٹر وسیم اللہ سر پراگریس اوورلوڈ؟؟ اب میں squat میں 120 کلوگرام تک پہنچ گیا ھو اس سے زیادہ میں نی اٹھا سکتا اب کیا کرو
Buhat achy sir, SB concepts clear KR deye , you deserve subscription on this video
Zabardast , awesome
Love.u doctor sahib good guideing
Masha Allah ji great personalities
Sir ❤️Home workouts,AND Physical activity wala video😊
Inshallah a jayege
Aap ki bt bilkul 100% True ha
mana boht hardwork kya ha
1 time per
but mujha tb ye sb btain pta nahi tha bilkul bhi idea nahi tha
phr mana youtube per indain fitness wala guru man sir ko follow kya un ki btain smjha try kya kafi mehnat ki kuch results aae bhi but properly her cheez ko me kabhi follow ni kr ska is lya mujha kuch khas results ni mily phr dill toot gya gym sa body bnany se ab jitna kuch ata ha mujha wo bhi me krna ni chahta or na hi kr skta hun q k time ni bilkul bhi or mujha tabhi dill krayga jb mujha results fast mily wrna time lga asa ni krna phr mujha to koi hint ha ap k pas fast results k lya
fast results k lya kuch ap k pas hint ho to plz mujha suggest kijiye
ho skta k me dubara fitness start kr skun
pehly 3 saal 6 months kr chuka hun me fitness thora boht in cheezon ka mujha idea ha jabhi kaha k apki bt 100% ok ha
mera apandisc ka opration bhi ho chuka ha us k bad mana gym start kya tha mujha kafi logon ne or docters na waight lifting sa mna kya tha k nahi krni but mana kafi weight lifting ki 3 saal 6 months 1 normal life waly insan k lya choti bt nahi hoti ap k lya to boht choti bt ha ye
mera main problem ye ha k mery pas paisa nahi wrna mana us wqt socha tha k ap k pas islamabad jaun or personal training lun but itna zyada me bilkul afford ni kr skta
mujha problem srf apna nutrition me hoti ha traning to me kr lata hun khud bhi achi khasi
Thanks a lot brothers. You are both really pure guiding, selute from heart's ❤
Dr sahb very nice combination with Usman 😍
Rendom 117/118: a Rae Hy suger but fasting 124/136 Ki range m ati
Shi kha apne lage rho bai
Good veldon dr sb very good
Great video
Bilkul hazrat... 👌
sir you make islamic solidures. Haq hy Allha such hy allha. khair ho ap ki.
Thanx sire me wohi hu jisko apne tips di tih weight gain k lye 😍
Kesa rha result?
@@ahmadbutt6087 bhai abhi to start lye ha😍
@@EarningBossSfm bro result kesa aya
Dill wali goli wali bt shi hai mere aath b gym wale ne a sa kiya tha phir mai ne gym chor di thi or os ne moje btaya hi nhi tha mai ne 3 din hi gym chor di thi
Assalam o Alaikum bhaiya, fan from Kamalia ❤
Hm visit krna chaty han ma maey husband and daughter Dr sb k taraf
Nice video 🙏
Is creatine monohydrate is good for gainers? Or not?
Without exercise weight gainer le sakta hain reply pl
Plz I request U is K lie mujy kuch bta dain plz
Dr sahib main ne fees pay kar di ha abi tak diet traning plan nai mila or na ap se rabta ho paa raha ha jo number diye han achy se guide nai karte
Sir! I am Haseeb UR Rehman. I am 17 years old. I am skinny. I want to increase my weight and height. But there is displacement in my chest ribs. And I also want to replace my ribs. And iam scared to do exercise for increasing my weight because of ribs' displacement. Plz! Give me some tips to fix these problems.
Bahi mera b yahi hal h
Very nice sir adress plz
Protien kider se buy kren authentic ho?
Sir ak part ka muscle ko week me kitini dfa touch krna chahyay?? Weight gain krty hwy.???
Dr sab uterus fibroid patient ki diet baty plz
Please contact via WhatsApp
+92-332-5597180
For increase Weight
What about weight gainer ... ?
Whayproteins is better or weight gainer ....?
Sir apke pass a jea please link bhej de apse training le legi allha apka bhala karega
Dr wasim sab mera weight kam howa hei lakin ab maintain kisa rakhna hei
I am weiting for your reply
Konse test krwae
W.salam maSha allAh sir❤️
Sir what about maxner wellness mass xtreame mass gainer ?
Sir naam kiya bataya hai ap ne whey protein ka video main.
Sire test knse karae bhai detail de
Sir kn sa test krwao jus say body k kia kami pata cly
Kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +92312 5298755
Gain k liye konsa portin h or price mne gain krna h
Kindly lower the sound volume of your intro. It's not match with the over all video volume and it's irritating as well. Thank you.
Waseem Bai yehi to btwo k kitny protein leny Hain, kitny carbohydrates leny Hain. ..yehi to btana wali bat hy
kam ki bat nhn batani na
Lift big, eat bigger! Simple
Hi do you train women as well for strength training?
Sir ap ke pass kaun sa whey protein
Test for checking vitamin levels?
WhatsApp plz +92 312 5298755
Waalekumassalaam
Awaz kam ati h bei
Assalam u Alaikum Sir..
First of all Lots of love from Taxila//
second ye k I need serious help..
Plzz reply...
Whatsapp 03325597180
@@DrWaseem Thanks a lot sir.. I'll contact you soon..
🎉❤
20 age me kitna weight hona chai😊
salam sir.. mene 1st sep ko hb1c karaye woh 8.9 aye hai sir ab mujhe kya kerna chayee?
السلام علیکم ۔۔۔
آپ بہت اچھا گائیڈ کرتے ہیں لیکن میرا مسئلہ ہے کہ میں ایکسرسائز نہی کر سکتی لکین ڈائٹ مینج کر سکتی ہوں وزن 120 کلو ہے پروٹین ڈائٹ کیا اثرات مرتب کرے گی وزن ذیادہ تو نہیں ہو جائےگا میموری بھی لاسٹ ہوتی جا رہی ہے کمی آتی جا رہی چیزیں یاد نہہ رہتی ہائپوتھائرائیڈ ہے جسمانی کمزوری ہے اور PCOS بھی ہے گلوکوفیج 500 mg صبح شام بتائی ہے ڈاکٹر ہے ہڈیوں کا پرابلم بھی ہے فیس پے کر سکتی ہوں میں اگر آپ کی ایڈوائس سے ویٹ کم کر سکوں میں تو ۔۔ پلیز رپلائی ضرور کرنا آپ
inko cal krlen ap
What is your age waseem bhai?
وعلیکم السلام
Hye
waseem bhai mara ek diet plane hai lkn 3 months tk teek ta pr abi muscle gain nai hu raha pr weight ziyasa hu raha hai
please guide me please
Can you share it
Puri video dekhi per 1 chez b btai to nahi k aisa aisa karen
Dil wali goli DIANABOL
W slaaaaaaaaaam
Dil wali Goli = Dianabol
Dianabol 😁✌️
Koii side effects
@@aadilali5241 bhai continues use krny k side effects main kidney failure usky bad body ka latk.jna esky elawa apka natural testosterone banna band ho jta ha yh professional log hi use krty or phr bad main proper treatment sy esy niklwaty b hain but yahan kisi ko b nh pta hmay 99.9% gyms main andha dhund steroids use krway jaa rhy
@@aadilali5241 or es main sb sy zyda qasoor hamri apni awaam ka ha jo shortcuts k peechy bhagti hain or phr nuqsan uthati hain agr ap apni diet thk kr le. To apko bohat bhtreen results mil skty
@@aadilali5241 but hamry log khud sy zyda medicine py yaqeen rakhty
Mota waseem