122KG to 75KG - Amazing 47KG Weight Loss Transformation Story | Simple Diet & Exercise

[@waleedmehmood261]

Literally 99% will Not Read It ,,, but If you Do,,,, May your parents Live More Than 100 years with good health

[@sabasaleem5567]

Amen summa amen

[@arslanarshad3974]

Ameen

[@usamamughal5]

Ameen

[@jawadulhassan201]

Ameen summa Ameen

[@Husnasuklifestyle]

Dite ka to bataya nahin k kia khaya inhon ne plz.mentioned in.new video rhanks

[@itxaemivlog5220]

حج کے دن ظہر اور عصر کے درمیان ایک ہزار مرتبہ سورت اخلاص پڑھ کر جو دعا مانگو وہ پوری ہو گی حج سے پہلے پہلے سب کو بھیج دو

[@learnandinspire7204]

مجبوری کے تحت یہ چینل بنایا ہے آپ سب کی مدد کی ضرورت ہے نیکی سمجھ کے میرے چینل کو سبسکرائب کر کے میری مدد کر دیں 😭😭😭🙏🙏

[@dailyvlogger786lifestyle]

MASHAALLAH JAZAKALLAH khair

[@rajamasoodfood]

اسلام وعلیکم. پلیز میرے چینل کو سبسکرائب کریں شکریہ

[@SadiaRaziq]

👍✅❣️

[@shaziaerum9519]

Ameen

[@lugamberini]

I gained a lot of weight after the birth of my second child. I've lost 17 kgs since I started following the diet and its tips. Thank you so much for helping us. 😘😍

[@annamariet]

very good! whats is your diet???

[@michaellyn]

Could you share the diet please? what is your contact?

[@lugamberini]

ladietadefinitiva ultimate diet program

[@michaellyn]

is this??? go.hotmart.com/T39098986N

[@lugamberini]

@@michaellyn yes exact

[@waqarhaidar6851]

YA ALLAH JO BE AOULAD HAIN PIYARE NABBI S.A.W.W KA WA AHLE BAIT K GHARANE KA WASTA UNKO AOULAD E NAREENA ATTA FARMA

[@shamasfoodsecrets]

hajj Mubarak all sisters and brothers 🤲🤲🇬🇧🇬🇧

[@alighuri719]

Kihr mubarakh ap ko bhi

[@asiffajroo7569]

khair mubarik bro

[@muhammadshazim9255]

Khair Mubarak To You Bro 👍😊

[@hanifpathan322]

Ok

[@waqarshaikh7558]

وزن کم کرنا انکا شوق تھا۔۔۔😂😂
وزن مجبوری میں ہی کم کیا جاتا 😓😓

[@SANAADNAN]

Mn hr Roz 30se 45 mint walk krti hon khin nzdik jana ho to padal hi chali jati hon That's why i'm healthy 😊

[@asifgulzar]

Good

[@khansahb1792]

Konsy park mai?🤗🤗

[@usman71002]

@@khansahb1792 lol

[@saminaahmad4679]

بہت ھی اچھا کیا بچے نے اپنا وزن کم کیا بیماریوں سے بچ گیا سبھی کو اپنا خیال رکھنا چاہئے پروگرام اچھا ھے آپ کا دوسرے لوگوں کے لیے بھی حمت بندھتا ھے

[@Imrankhan-gp3mh]

Thanks 👍

[@eshanali5424]

Thakx

[@Angelgirl-kt2sb]

Please mujy bhi Bata dy weight Kesy loss karu😢

[@Angelgirl-kt2sb]

Please mujy bhi Bata dy weight Kesy loss karu😢

[@malikumair7165]

​@@Angelgirl-kt2sbwalk karny say

[@anitabhardwaj5501]

Mind n will power is the key...trainer,suppliements,diet whatever u do.without will power is nothing..hats off to u guy fr this transformation

[@eshanali5424]

03345626669

[@thewhole9yards892]

Hope to see more weightloss motivating videos soon InShaAllah ❤💪😍🔥💯

[@usamaikhlaq2460]

i lost 54 kgs
now theres loose skin. confidence and motivation in me

[@foziapanhwer418]

How

[@sobiamalik2745]

😂😂😂🤣

[@hinahinahinahina3501]

Kesy

[@usamaikhlaq2460]

@@hinahinahinahina3501 mehnat❣️

[@hinahinahinahina3501]

@@usamaikhlaq2460 bhok bohat lagti

[@viralzone270]

Masha Allah bohat behtreen bhaijan Allah pak apko lambi zindagi ata farmai ameen.

[@RBajwa-iu1kg]

Wazan kam krny ki best tip
Ya tmam cheezain chor dn
White sugar
Potato, sweet potato, mango, wheat bread,
Cold drinks
Junk food
Pani 2 liter daily pean
Regular walk adha ghnta
8 hours sleep
Or hamesha tension free rehny ki try
Nmaz regularly parain

[@binakousar8102]

Bilkul mri same roteen🥰🥰🥰👌👌👌

[@MrSpecific]

Thanks Urdu Point.

[@deliciouscookingadca5597]

Mene b 20 kg kam kr lia he mazeed kr rai Hon jb mera weight 70 hoga tb me b kisi channel pe share krongi dua krie ga meri kamiyabi k liye..

[@wardaatiq9643]

plz share mera bhi bhala ho jy

[@Totalfilmydunia]

How you are doing any diet plan or exercise?

[@deliciouscookingadca5597]

@@Totalfilmydunia i avoid suger and oil from my diet and i do cardio exercise at home for 45 to 60 minutes...

[@HayaKhan-b9z]

Kaisy lose kia plzzz Bata dy

[@aamirkhan-yu2ev]

حج مبارک عیدالاضحیٰ مبارک‎‎.👍💯💓🤔😱

[@bestislamic5853]

Allah pak ap sab ko khush rahky..

[@eshanali5424]

Ameen

[@K.2015]

Wao waoo advantage of Islamabad... yaar Islamabad is my dream. Plssss pray for mee Allah wil fix me at Islamabad ameeen.🤲😍😍😍

[@eshanali5424]

Ameen

[@yasirmajeedkhuram1906]

ارے بھائی اس سے پوچھتے کن چیزوں سے پرہیز کیا اور کون سی چیزیں کھائیں ایسے منہ اٹھا کر چلے جاتے انٹرویو لینے کے لئے لوگ جو دیکھ رہے ہیں انٹرویو ان کا فضول میں ٹائم ضائع گیا موٹیویشن تب ملتی ہے جب تم اس سے پوچھتے کہ کون سی چیزیں کھائی ہیں کونسی پرائز کیا ہے اور اور کون کون سی ٹپس تھی جس سے اس کا موٹاپا غم ہوا

[@ALIANSARI-jl6fr]

میں آپ سے متفق ہوں

[@asadalikhan4021]

Agree

[@nadeemahmed60137]

Agreed

[@maddyJ23]

Koi b nahi btata k kya khaya usne even ur own friends 😁 So khud he apna effort krna prta hai...log such bta den to phr or achi kya bat hogi..lekin koi b nahi btata bus ghuma dete bat ko

[@yasirmajeedkhuram1906]

@@maddyJ23 خواتین کی عمر اور مردوں کی تنخواہ کے متعلق تو مجھے پتا تھا کہ یہ سچ نہیں بتاتے اب یہ بھی معلومات ہو گئی ہے کہ لوگ اپنا ڈائٹ پلان بھی چھپاتے ہیں

[@SUBeautyandRemedies6353]

Amazing transformation I have been thorough weightloss journey and I know its damn hard to loose this kind of weight becuz I have been through it Very good

[@eshanali5424]

Thakx

[@storesellify]

بھایئ بہت ہمت کی ہے یعنی 11 کلو میٹر روز اور ساتھ مین hiit بھایئ زبردست ۔ ماشاءاللہ کیا بات ہے ۔اصل چیز واقعی ڈائیٹ پلان سے ہوتا ہے۔ یعنی 6 گھنٹے روز۔ میرا ہر مہینے 1 کلو وزن کم کیا 2 مہینون مین 2 کلو ۔ مگر ڈائیٹ پلاننگ کی کمی سے مسل لاس ہوا جو کہ غلط تھا ۔ اب دوبارہ شروع کرنا ہے عید کے بعد ۔

[@InfoUrduchannel]

Wow kamal hu gia👌👌👌

[@EntertainmentHUB751]

Respect from indian Punjab👌

[@mmajidnasirmmajidnasir7125]

Nice information respect from Indiana occupied Kashmir. Love you PAKISTAN

[@NASHRAHKHALID]

Unbeatable

[@Imrankhan-gp3mh]

How are you

[@eshanali5424]

😊

[@eshanali5424]

Mahnat karne say sub kuch ho jata hy

[@fariharoon9903]

@@eshanali5424how are you please guide me exercise and diet and your gym name my weight 85kg please tell me about thanks

[@anishaider7458]

Ma ne b 6 month ma 104 kg se 76 kg ker lia ha Alhamdulilah ma ne 28kg wieght loss kia ha

[@anooshmehboob998]

Asslamolikum bhai kese keya btaa dy plz

[@Imrankhan-gp3mh]

@@anooshmehboob998 ap ka ketna ha

[@anooshmehboob998]

@@Imrankhan-gp3mh 105 kg

[@iqramalik4651]

@anis haider how?😳

[@tasbihaasif9622]

Ayse fit talk videos banaya kren

[@qaisarmehmoodmughal309]

Awesome Yaar...great
.....Wonder full

[@eshanali5424]

Thakx bro

[@noorulaien7316]

Wao great active gym Rahmanbad

[@itratbatool7723]

Good efforts

[@eshanali5424]

Thakx

[@malikmuhammadarifbilal07]

کوئی فائدہ نہیں ہوا آپ کے انٹرویو کا ڈایٹ پلان تو ملا نہیں

[@sohailsohail3594]

Right

[@KhurramShahzad-kr1ij]

Nor diet plan nor trainer info just 7:22 min video , too bad

[@rightwayman9500]

Bhai Kia Matlab ap ko fida nhi Howa ap nay diet Le ager li to kasay thi zra pls bato gay thanks my Whatsap and Mobile [phone] 🇸🇦 ager li to mugay whatsap kr do pls diet loss plan ka

[@abihafatima9556]

😂😂😂😂😂😂😂😂

[@kiranbeautysalon]

right

[@mobgammo2913]

Very good 😊😊

[@drfariyadkhan296]

Koshish aur discipline zindigi bhter banata h

[@eshanali5424]

True

[@LifeWithSana5]

Waw very amazing video really nice loved it new friend

[@eshanali5424]

Thakx

[@LifeWithSana5]

@@eshanali5424 welcome

[@syedazahra9568]

sab kho eid mubarak mere taraf sa

[@Imrankhan-gp3mh]

Ap ko eid mubarak and ap ka ketna hoga

[@raheeltechinfo8237]

ماشأاﷲ لاجواب
Darood Sharif
اَللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَّعَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيْمَ وَعَلَى آلِ إِبْرَاهِيْمَ إِنَّكَ حَمِيْدٌ مَّجِيْدٌ- اَللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ وَّعَلَى آلِ مُحَمَّدٍ كَمَا بَارَكْتَ عَلَى إِبْرَاهِيْمَ وَعَلَى آلِ إِبْرَاهِيْمَ إِنَّكَ حَمِيْدٌ مَّجِيْد.
Allahumma Sal'lee 'Ala Muhammadiu
Wa 'Ala Alee Muhammadin
Kama Sal’lay’ta 'Ala Ibrahima
Wa 'Ala Alee Ibrahima,
Innaka Hammidum Majeed.
Allahumma Ba’rik 'Ala Muhammadiu
Wa 'Ala Alee Muhammadin
Kama Ba’rak’ta 'Ala Ibrahima
Wa 'Ala Alee Ibrahima,
Innaka Hammidum Majeed.

[@tayyabtahir8294]

Pta ni log itni jldi kesy w8 km kr lety hain.Main b bht try kr rhi hun mera to 5 month me 8 kg km hua hai abi

[@hafizasana7940]

@@professionalaccount7106 ! birds ko dana , pani dalaa kro roz

[@eshanali5424]

Diet thk karain tb hoga

[@syedshabahatrazazaidi2090]

ملیر کینٹ کراچی میں ایک نوجوان نے اپنا وزن 197 کلوگرام سے 106 تک پہنچا دیا ہے

[@shumailabutt3390]

How

[@shumailabutt3390]

Mera weight b zyada h plz tell me ecologist botany

[@UbaidKhan-cy5zb]

Jo diet tea un k Bary Mai kya khyal hai weight kam krtyain hai ya Nahi?

[@gull9316]

Waight loss me sub kamal bus calories counting hy gym ap ko help krta body shape lany k liye asal bat ye hy bus

[@Imrankhan-gp3mh]

Ap ka ketna ha

[@amnaaaaa840]

Very motivational
Awesome 👍
Good to see u so smart Ehsan ..,.

[@Imrankhan-gp3mh]

Ap ka ketna wazan ha?

[@eshanali5424]

Thakx amna

[@BinaJawadKhan]

MASHAALLAH bhai ab aap perfect hogye

[@Imrankhan-gp3mh]

Ap ka ketna ha

[@eshanali5424]

Thakx

[@senorasheikh8018]

Very good keep it up!

[@AhmadKhan-kw2tk]

Mera wight 112 kg tha ab me 100kg ka ho aur insahAllah bhut jald 70kg per aao ga aur ap sub logo ko btao ga. 💪

[@menahilkhan9609]

m b aj kal w8 lose kr rai hun m 80 hun jald 70 pe ao gi inshallah

[@eshanali5424]

Well

[@AhmadKhan-kw2tk]

@@menahilkhan9609 ameen bhen Allah apko himmat de.

[@menahilkhan9609]

@@AhmadKhan-kw2tk es msg k bd 2 kg lose krlia m ne

[@AhmadKhan-kw2tk]

@@menahilkhan9609 haha welldone insahAllah bhut gald ap message kre ge "mene apna goal achive kr liya" stay forward siso Allah bless you.

[@mogutogu9533]

ASALAM U ALIKUM can i get diet plan please

[@muhhammadtayyab2681]

Bhai breakfast lunch aur dinner .main kia khata tha ihsan.question complete kia karo step by step

[@SANAADNAN]

Wow 👌👌👌

[@eshanali5424]

Thakx

[@khansahb1792]

Hi sana

[@SadiaRaziq]

Amazing 👌👏🥰

[@eshanali5424]

Thakx

[@AbuBakar-jt1pu]

@@eshanali5424 bahi aap zara diet plane share kardoge mere sath mera whatsapp num 03005251516 hi

[@khansahb1792]

Hi sadia

[@youronlinequrantutor3125]

My brother is loosing 43 kgs & still loosing

[@saqiiiktk529]

How...
Share plz

[@saqiiiktk529]

Khadija zahoor kaise loss kia apky bhai ne 43 kg

[@ammaraghazal1541]

Great inspiration for me

[@asifgulzar]

😍

[@Imrankhan-gp3mh]

Ap ka ketna ha

[@Jannat_Naeem]

I always watch ur videos , these are very motivating ......plz do ask details of what they eat next time!!!!!!!

[@junaidahmadkhan4238]

Eating healthy Food and 10,000 steps daily is a sustainable approach for job persons.
Hints:
1. Avoid deep fried food i.e. KFC Chicken, Samosa, Pakora, Jaleebi, Halwa Poori etc.
2. Avoid white flour and replace it with Fresh Chaki AATA
3. Avoid Soft Drinks (Pepsi, Diet Pepsi, Coke, Sprite etc.)
4. Replace snacks ( Biscuits, Chocolate, Candies, Chips) with Almonds and Cashews etc.

[@colourcloud65]

Congratulations 🎉💐🎈

[@eshanali5424]

Thakx

[@khalilkhan1349]

Plz diet share kre 😊

[@eshanali5424]

03345626669

[@ayezajalil3461]

Versitile Vicky channel ka visit krain..
Apko har trha ki diet mil jaye gi

[@ziachand3237]

Pls give us Diet plan

[@rajasikandar4385]

Waw very good bro

[@eshanali5424]

Thakx

[@AdilKhan-xm6zp]

In 2017 i was 104 Kg so i started exercise and Diet then after 3 month i was 78 kg i loss 26 kg in just 3 months ..
Now i am again 98 Kg 😂

[@malikkashan4184]

Same here.. in 2017 i was 110 in just 4 months i lose 30kg and now i am 96😂

[@Unkown-lj8cp]

Diet plan kia tha bhai

[@Unkown-lj8cp]

@@malikkashan4184 diet plan kiya tha?

[@malikkashan4184]

@@Unkown-lj8cp 2 boiled eggs in breakfast and one apple in lunch and one stream chicken piece in dinner..

[@aunairqureshi816]

@@malikkashan4184 Thanks bro

[@ahmedbilalkhalid3939]

Bro I am 113 kg want to lose the weight.... kindly suggest something

[@khadijaazhar1281]

Hahaha pubg khelo
3 time khana khany ke baad
Fit ho jao gay

[@eshanali5424]

03345626669

[@yashwanth1908]

@@khadijaazhar1281what do you meaning

[@peepscrowd6441]

Wah bhai allaaww behtreen 👍👍

[@ZOUQEQALAM]

Well done...

[@abdj3296]

Where is this gym & trainer ,,

[@Tuheednadeem1232]

Very nice

[@jcchoudhry9871]

Good job .

[@Triggered.larki5]

eat healthy is the key of staying fit....from Muscat👌👌

[@dailyvlogger786lifestyle]

MASHAALLAH well done 👍

[@eshanali5424]

Thakx

[@muhammadfaiyyaz1477]

Masha Allah

[@ramshakashmiri7820]

Ma shaa ALLAH

[@Imrankhan-gp3mh]

Hey g kia hal ha?
Naraz to nahi ho kessi se?

[@eshanali5424]

Thakx

[@azfar-alam]

From 81kg to 71kg i lost 10kg in 3months every person has different metabolism. Weight depends ob your eating and exercise routine.

[@teamrawal2828]

I have also 84KG and I want to loss 10Kg which diet plan I should follow??

[@kiranbeautysalon]

konsa gym hai?

[@NAYYERILYAS]

Bhai ji mera wight bhe 120 hai Mera pat thora latak gy hai wo thk ho sakta hai plz reply plz plz ma bht work kar rha ho

[@messykitchen7]

Diet plan????

[@IrfanR56]

Respect From London 🇵🇰❤️

[@ayeshaayaz3161]

Diet plan Kya tha

[@QasimAbbas.Official]

Jo sabsay important chez thi woh puchi nai diet ki kya hai

[@fayazshah7372]

Good job

[@drabbas3277]

Diet, Step by step please

[@SalmanKhan-fk9hb]

Same too uu bro mera wait be 110kg ta abi 65 ta agaya hai

[@eshanali5424]

Good

[@samarali8542]

How ?

[@irfangohar2174]

Sir mainy bghair kiai traner k reduce kia hai no side effect

[@f.a.bvlogs5706]

Diet plan bta da plzzzzzz

[@muhammadsamran5014]

Waooooo. Thats nice. A good inspiration for me.

[@shooters99]

Bhai diet tu bta, generally kia khana aur kia nhi khana, like quiting sugar and fats etc.

[@eshanali5424]

03345626669

[@shooters99]

@@eshanali5424 thnx very much bro,

[@Staytuned-4044]

Gym trainer boht khush h smile chupa rha apni 🤣

[@Samilhr]

Great job

[@eshanali5424]

Thanx

[@muteebsatti556]

Six road konsi Jaga ha ye gym address plz?

[@BroadwayBits]

th-cam.com/video/NHVicdF2e_Y/w-d-xo.html

[@qudsiawaqar9151]

MashAllah such a great motivation...great spirit he have

[@Imrankhan-gp3mh]

Ap ka ketna wazan ha?

[@eshanali5424]

Thakx

[@areebaahad2705]

What was your diet plan? Can u plz share

[@Imrankhan-gp3mh]

Ap ka ketna ha

[@eshanali5424]

03345626669

[@aftabarif8168]

Aslamoalikum dear gym ki location n name keahy. I also want to join this gym

[@ranaasad4714]

Zabardast Yar

[@BroadwayBits]

th-cam.com/video/NHVicdF2e_Y/w-d-xo.html

[@maliksahab1452]

diet plan tu pouch latay kiya kiya hai

[@ShoaibRiazKhan]

MashaAllah congratulations 👏

[@RizwanKhan-rv9fc]

Means weight Kam kerny say lose skin ban jati hai

[@lavilavi878]

I wish i could award 🥇 all the brave ones who reduce their weight mashaallah great transformation from gaindda to hero 🦸‍♀️ 👍🏻 higly apperciate itni pyari shakal nikal ai hai

[@zeeshanmanzoor5769]

Gr8 shah g

[@waqasahmad5783]

Meri taangain kaam ni krti yani k may taang pr wazn say no bath skti may NY 100 kg say zyada km Kiya Tha Mera wzn 190 kg Tha may nay khud hi Sara km Kiya or 74 tk pohnch gai Lakin baad may phir br gya jb sub kuch khaya ab Mera 107 hy mujjay kya krna chahiy a meri mother ki or father ki death ho gai hy meri back bone may bhi boht dard hy meri age 34 hy koi chooti moti tips jo day skay

[@samikhansk2333]

Ess ko my ny train kiya tha 1month LFR gym my

[@AmeerHamza-eg4kx]

Ap ki gym kis jaga hai

[@samikhansk2333]

@@AmeerHamza-eg4kx myry gym nhi hy my trainer hon waha par

[@shakeelahmed3341]

Bhai mehnat kay ilawa batao. Kiya kartay thhay

[@eshanali5424]

Business

[@ammarsaddique9791]

@@eshanali5424 hahahahaha

[@inlawskitchenwithsidra9367]

Very motivational

[@ashiqkhan3829]

Yr 6th road ma konca gym hai ye or bilal trainer ka numbr ya address dy plz

[@BroadwayBits]

th-cam.com/video/NHVicdF2e_Y/w-d-xo.html

[@saqibameer7053]

Diet plan to nh btaya

[@gilgitbaltistan4741]

Bai died plan mujy b btao plz