I developed IC during a very bad relationship. After we broke up I dedicated myself to healing. I followed the protocol and advice that banana Blondie (sorry, forgot your name) have shared. It worked! Gradually I got better over the course of a few months. Today I am symptom free and eat as I please. YOU CAN HEAL THIS. DON'T LOOSE HOPE.
I am so grateful for this yoga video. There's not much material regarding yoga for this condition. I've been doing this and i generally feel more relaxed as does my pelvic floor. You are a blessing from God. May you prosper greatly.
This is the best yoga I have ever tried. It helps my IC tremendously. Thank you so very much for this video. Many people have told me that yoga is good for IC but I never found one that helped, until now. I cannot thank you enough. ❤️
ive been unable to relax my clenching and it leads to so much burning and pain. thank you for this video. it was recommended on reddit and i'm glad i saved it when i wasn't ready so that i could come to it now that i am.
I used this video repeatedly just over a year ago for IC symptoms and I recovered. I showed it to my pelvic floor physio a few months ago when needing treatment for a hypertonic pelvic floor and she thought it was so good. Thank you for creating this video. Using it again for IC symptoms again after a stressful period seems to have set it off and hoping for those amazing results again!
I wanted to thank you very much for putting this video on TH-cam. It has been so helpful. I’ve been having a bad flareup with IC and this video has helped release a lot of tension and pain. So thank you again.
I'm going to try this exercises!! I have interstitial cystitis and I developed the terrible hunner ulcer... Went to 4 urologists and no one single of them could diagnosed me so when I finally found the specialist was too late as the ulcer was already in my bladder... this last 3 years has been an ordeal... my doctor has burned my ulcer twice.... with little time of relieve.... but I won't stop until I get better....I am going to try this routine.... do I have to do it daily? Also ordered the medical medium books and started drinking the celery juice....I send good vibes to all the women that are suffering with this condition
Hey guys idk if I have ic for the past year I feel like I’ve had the symptoms it ruined my sleep sometimes keeping me up all night because of urgency when I don’t even need to pee… or I feel I can’t empty all the way. I have slight pains but not really that painful I have stomach inflammation as well after having this and idk what’s wrong with me I am a male as well . I’ve been to the doctors tried all medications they looked in bladder and nothing was wrong. If someone knows if this is probly what I have can u please comment I’ve lost hope in life lately
I have been having this issues since I was a child, and I remember having bladder infections often for no good reason. I was diagnosed with fibroids a few years ago, and I've constantly been treated for UTIs, even thinking at times that I had kidney stones. Rarely have UTIs these days, even though I constantly feel that type of pain in the abdomen, sometimes in the lower back, and constantly having to urinate, and so many sleepless nights as a result. I'm hopeful that this will help me, because I'm tired of having to purposely 'dehydrate' myself when I know that I'm leaving the house, or going to sleep. I have never once had a doctor tell me about this as a possibility, but I came across the information about IC in desperation of searching the internet. Thank you for the post.
I really Hope it gets better for you. Keeping your body moving has helped me in ways I never understood before. Walking for half hr/45 mins a day, makes me feel so good and when I’m on that time of the month, it’s released clots that’s so desperately needed to come out. I feel such a difference in my mood…my whole being feels much better. It’s amazing the simple things that were told constantly that we just think it’s a dr just saying whatever to get us out the office…it truly does work
Ive had Interstitial Cystitis for 28 years. I went into remission for about 15 years but it came back with a vengeance & I'm desperate. Im going to give this a shot!
ty. For box breathing, it would help if you called holding the inhale "at the bottom" since that's where our pelvic floor is at the time, and vice versa for the exhale!
I get bored of repetitions but I also hate to feel rushed. That makes it very hardcore me to find any yoga classes that I like. I love all of yours though.
I don’t have strong pain often but almost always have an uncomfortable feeling in my bladder and if I squat (like at work a lot) or move in a certain position it feel really blehhh I’m hoping this helps. Thanks for posting a video for Ic
I’ve got to try. I’m so sick of this IC. The burning and sharp pains are unbearable at times. Once I got pregnant it seemed to go into remission. Fifteen years later it’s back I’m over it.
D-mannose powder put in a tiny bit of water and Marshmallow root capsules. I love to add White Willow Bark (capsules) with this but can’t often because it is like aspirin. Hope this helps!!
Just found your channel recently because I too have I.C that I’ve been dealing with for 15 years,just recently started to get with the program and take care of myself just got a really good job that does not allow very many opportunities to use the restroom and so I’ve been trying to adjust in the mornings by moving my body hours before I go into work and also started yoga.I’m definitely going to try your yoga sessions and see how that goes but also love your advice on nutrition and just caring for your body instead of treating our body like garbage cans that we just fill with waste and trash food/drinks. I hope I can find some relief through all of this so Thankyou for taking the time to even make these videos ❤
Love this so much, and I return to it when I am feeling flared, does anyone know if swimming in chlorinated pools can be a trigger, I also believe it is tied to my hyperthyroidism. My symptoms seem to resolve when my thyroid is more balanced. Any thoughts on this? Mostly wanted to so thank you for this beautifully and intelligently crafted sequence.
Hi all. Please go to the doctor. I thought I had interstitial cystitis and the doctor said I actually had infectious prostatitis. I had to take antibiotics for months but now I'm better.
I dint think I have ic cuz I dint have pain. Me researching all this started with symptoms of a uti(cuz I had them but not since two and a half years ago!) and at home Iuti test came out negative. But I felt more OAB-going more frequently than usually. And then just a squeezing feeling of my lower abdomen. So could be bladder, could be my female bits or part of my colon. I have no idea but definitely could half pelvic floor dysfunction and I think these will help. 😊👍
@@sailormoon6240 in low abdomen definitely. I had back issues. But I did have symptoms and went to urgent care and the tests were normal for uti BUT my culture came back positive for E. coli bacteria uti. So I got antibiotic. So times I just slip up and the wrong bacteria gets in my urinary tract but now I’m more careful and know when to take more d mannose if needed. That’s helps with utis. It is a supplement for urinary tract health. 🤓
Hey even I had ecoli but i never experienced any pain or burning it's just the frequency after antibiotics my tests are negative now but i still have symptoms.. Plz guide
@@aasthakashyap12 could be overactive bladder. I have that. And could look into RX for that. I’ve tried supplements I’ve bought online. Doctor wise menopausal bladder is good. Or better bladder. Or even taking pumpkin seed softgels. If you can check with a doctor and try RX first that would be good. I have taken Detrol and tried another one I can’t remember the name. There are a few now that are supposed to help. (In my experience. I’m not a health professional) 😊
I have researched and found conflicting information, as far as frequent urination goes. I have read things that tell you to go as soon as you feel the urge, and I've also seen comments that suggest for one to attempt to increase the amount of time that you resist going to urinate, in order to stretch your bladder. However, I feel skeptical of the second tip, but I am curious to find out if this is okay to try. Any response would be appreciated.
i don't know the answer either, but i've wondered the same thing. however it does feel like the best way to avoid the damage caused by letting the irritated burning pee sit there is to go right away and just try to flush with water and deal with the discomfort until you flush it enough to do anything. which makes it hard to exist in society really. thankfully my issues with this come and go in severity. if it were always at peak pain i would not be able to function on any level. wishing you the best.
Hi Michelle. This is going to be such a random question, but you did a home tour a long time ago and shared these baskets you used for home storage. They were wicker with lids. Would you mind sharing the name of these? Thank you! I hope you are well.
I feel ya I’m 25 I was diagnosed with ic two years ago and there are mornings where my pelvic floor contracts so bad it feels like someone is constantly kicking you in the nuts
I've been suffering with a multitude of health conditions over the years but especially the last three. I seemed to be diagnosed with something new every other month... specialist after specialist..... Testing after testing... The diagnostic results I've been given as of now are: Narcolepsy without Cataplexy, G.E.R.D, IBS-C, Interstitial Cystitis aka Painful Bladder Syndrome... Bruh are you serious? Painful Bladder Syndrome??? That sounds fake. Naw.. there is nothing fake about it. It seemed to start after having reoccurring UTI infections that eventually landed me in the emergency room with a raging bladder infection. I legitimately felt like I was dying. Easily one of the scariest days in my adult life. Anyways, after finishing the antibiotics for that it never felt like it fully went away.... Waking up throughout the middle of the night to pee five drops.... Pressure like when I was pregnant and my son danced on it lol. Except moving in another position didn't necessarily make it feel better. The only things that have helped are a hot bath and physical therapy. The idea of physical therapy for the pelvic floor was definitely not my idea of a fun time but I didn't really care at that point, I just needed relief. Anyways my point to all this rambling madness is when I followed this exercise about 6 minutes in I started crying... I have no idea why this happened but through the whole thing my eyes just watered with tears but not of pain or sadness... Anyways I am going to be adding this to my medicinal routine and thank you for sharing this. Extremely calming and fluid. I was also wondering if there was anyone else out there who has all or a combination of the same conditions? Do you have an underlying condition that possibly triggered some of the others? If so, what is it and how do you manage it to live a normal life without battling your own body everyday?
Hey! I really recommend reading "The IC solution" and "A headache in the pelvis" They address so many symptoms that I never thought would be related. I also recommend "Fiber fueled" for tummy health. I sincerely hope you find relief soon. - A fellow IC sufferer
Hi, I know that trauma is stored in your hips and that when you stretch them you release some of that and that’s probably where those tears were flowing from 💗 it’s honestly a good thing!!! I hope you find relief.
I think a lot of people have a great deal of difficulty with this. The main thing she asked you to do is relax your pelvic floor. But gives you no information about how on Earth you're supposed to do that. Every time she said that I got so stressed and irritated that I'm sure this made me worse. And frog pose. I couldn't come within a mile of what this woman did and there was no explanation of how to get into this position or what you do if you can't begin to do what she was doing. I find it hilarious that she that you're supposed to know how to relax your pelvic floor on command. That was what I thought this was supposed to do for me.
Try not to overthink it😉The postures and breath help to relax the pelvic floor. The muscular action of stopping the flow of urine is how we engage the pelvic floor. To soften the pelvic floor, we release that engagement. I hope that helps😊
I developed IC during a very bad relationship. After we broke up I dedicated myself to healing. I followed the protocol and advice that banana Blondie (sorry, forgot your name) have shared. It worked! Gradually I got better over the course of a few months. Today I am symptom free and eat as I please. YOU CAN HEAL THIS. DON'T LOOSE HOPE.
Where is the protocol?
What was the protocol
How did you start to develop IC?
@@Onzawa3340 from a very bad abuse relationship plus I used 🍋 juice as a contraceptive in my yoni after sex. 3 months with that my bladder objected.
Did you only do this yoga every day, or did you use any medication or anything else that helped?
I cant thank the person enough who sent me this great video
Definitely going to do this. Great video presentation.
I am so grateful for this yoga video. There's not much material regarding yoga for this condition. I've been doing this and i generally feel more relaxed as does my pelvic floor. You are a blessing from God. May you prosper greatly.
This is the best yoga I have ever tried. It helps my IC tremendously. Thank you so very much for this video. Many people have told me that yoga is good for IC but I never found one that helped, until now. I cannot thank you enough. ❤️
I was in so much pain today I couldn’t even stand up straight. Needed this so badly 😭thank you so much! 🙏🏼
Thank you for this lovely, healing, and peace-giving session. For those of us who suffer with IC, pelvic floor release yoga has been a godsend.
May I know your symptoms , my doc is usure yet , wether it’s ic or something else
ive been unable to relax my clenching and it leads to so much burning and pain. thank you for this video. it was recommended on reddit and i'm glad i saved it when i wasn't ready so that i could come to it now that i am.
I used this video repeatedly just over a year ago for IC symptoms and I recovered. I showed it to my pelvic floor physio a few months ago when needing treatment for a hypertonic pelvic floor and she thought it was so good.
Thank you for creating this video. Using it again for IC symptoms again after a stressful period seems to have set it off and hoping for those amazing results again!
I wanted to thank you very much for putting this video on TH-cam. It has been so helpful. I’ve been having a bad flareup with IC and this video has helped release a lot of tension and pain. So thank you again.
this is the only video that actually helps with the mindful release of pelvic tension. thank you!
Indeed the only effective yoga that worked to relax me and help with the pain and pressure I was feeling on my bladder.
This is a great video, super relaxing, and I LOVE that it doesn't have music (so one can listen to their own or in peaceful silence)
I'm going to try this exercises!! I have interstitial cystitis and I developed the terrible hunner ulcer... Went to 4 urologists and no one single of them could diagnosed me so when I finally found the specialist was too late as the ulcer was already in my bladder... this last 3 years has been an ordeal... my doctor has burned my ulcer twice.... with little time of relieve.... but I won't stop until I get better....I am going to try this routine.... do I have to do it daily? Also ordered the medical medium books and started drinking the celery juice....I send good vibes to all the women that are suffering with this condition
Are you kidding!!! Yoga for interstitial cystitis, I’ll be doing this practice every time I feel a flare coming on. Thank you!!
You're super welcome! I hope it helps!
Hey guys idk if I have ic for the past year I feel like I’ve had the symptoms it ruined my sleep sometimes keeping me up all night because of urgency when I don’t even need to pee… or I feel I can’t empty all the way. I have slight pains but not really that painful I have stomach inflammation as well after having this and idk what’s wrong with me I am a male as well . I’ve been to the doctors tried all medications they looked in bladder and nothing was wrong. If someone knows if this is probly what I have can u please comment I’ve lost hope in life lately
I have been having this issues since I was a child, and I remember having bladder infections often for no good reason. I was diagnosed with fibroids a few years ago, and I've constantly been treated for UTIs, even thinking at times that I had kidney stones. Rarely have UTIs these days, even though I constantly feel that type of pain in the abdomen, sometimes in the lower back, and constantly having to urinate, and so many sleepless nights as a result. I'm hopeful that this will help me, because I'm tired of having to purposely 'dehydrate' myself when I know that I'm leaving the house, or going to sleep. I have never once had a doctor tell me about this as a possibility, but I came across the information about IC in desperation of searching the internet. Thank you for the post.
I really Hope it gets better for you. Keeping your body moving has helped me in ways I never understood before. Walking for half hr/45 mins a day, makes me feel so good and when I’m on that time of the month, it’s released clots that’s so desperately needed to come out. I feel such a difference in my mood…my whole being feels much better. It’s amazing the simple things that were told constantly that we just think it’s a dr just saying whatever to get us out the office…it truly does work
Look up Dr.Bundrick
Ive had Interstitial Cystitis for 28 years. I went into remission for about 15 years but it came back with a vengeance & I'm desperate. Im going to give this a shot!
Thank you so much! Your gentle soothing voice is so calming and reassuring. 🙏
Great video. Stay strong and stay safe. Continue on your road on getting that Silver Play Button
Thank you so much for these exercises!! It helped me so much! I will be doing these daily from now on!
Oh my gosh this was so relaxing! Thank you! Love how easily you and your voice flows us through the motions! 🥰👏🏼
So glad you enjoyed it!
Totally thank you so much.
This is amazing. I have PCS and it’s so painful. This yoga has helped relieve some of it.
ty. For box breathing, it would help if you called holding the inhale "at the bottom" since that's where our pelvic floor is at the time, and vice versa for the exhale!
I’ll be doing this whenever I’m in pain😔thank you for everything 💜happy Valentine’s day
You're welcome sweetie! xoxo
Isn't dmso used to treat this. It's very cheap and the love it but warning. It makes you smell like garlic
❤ absolutely fabulous!
Omg mcfluffin is everything! Love him haha...BEST yoga partner 💯
He really is!
I get bored of repetitions but I also hate to feel rushed. That makes it very hardcore me to find any yoga classes that I like. I love all of yours though.
This is unintentional asmr at its best
When you first had symptoms of IC, how long until you had some type of relief?
Nice Video! Keep up the Good Work!
Thank you so much !
I don’t have strong pain often but almost always have an uncomfortable feeling in my bladder and if I squat (like at work a lot) or move in a certain position it feel really blehhh I’m hoping this helps. Thanks for posting a video for Ic
I’ve got to try. I’m so sick of this IC. The burning and sharp pains are unbearable at times. Once I got pregnant it seemed to go into remission. Fifteen years later it’s back I’m over it.
D-mannose powder put in a tiny bit of water and Marshmallow root capsules. I love to add White Willow Bark (capsules) with this but can’t often because it is like aspirin. Hope this helps!!
Thank you for putting this video. it has been very helpful for me ❤😊
Fantastic flow xx 🙏🙏🙏 thank you xx
Just found your channel recently because I too have I.C that I’ve been dealing with for 15 years,just recently started to get with the program and take care of myself just got a really good job that does not allow very many opportunities to use the restroom and so I’ve been trying to adjust in the mornings by moving my body hours before I go into work and also started yoga.I’m definitely going to try your yoga sessions and see how that goes but also love your advice on nutrition and just caring for your body instead of treating our body like garbage cans that we just fill with waste and trash food/drinks. I hope I can find some relief through all of this so Thankyou for taking the time to even make these videos ❤
Thank you for this. Do you still have IC symptoms? I have no pain but I can’t stop peeing which is so annoying.
Exactly my case.. How are u now??
Thank you so much for this.
You're welcome❤️
Thankyou for this! 🧡 How is your IC these days?
You're welcome! I had a flare recently while under extreme stress, but otherwise it's been very good!
Love this so much, and I return to it when I am feeling flared, does anyone know if swimming in chlorinated pools can be a trigger, I also believe it is tied to my hyperthyroidism. My symptoms seem to resolve when my thyroid is more balanced. Any thoughts on this? Mostly wanted to so thank you for this beautifully and intelligently crafted sequence.
Have recently added iodine to balance my thyroid function and believe it is helping me. Good luck.
Thanks beauty very helpful ☺️
Hi all. Please go to the doctor. I thought I had interstitial cystitis and the doctor said I actually had infectious prostatitis. I had to take antibiotics for months but now I'm better.
Thank you+++++
I dint think I have ic cuz I dint have pain. Me researching all this started with symptoms of a uti(cuz I had them but not since two and a half years ago!) and at home Iuti test came out negative. But I felt more OAB-going more frequently than usually. And then just a squeezing feeling of my lower abdomen. So could be bladder, could be my female bits or part of my colon. I have no idea but definitely could half pelvic floor dysfunction and I think these will help. 😊👍
Did it feel like heaviness in your pelvic area ? What did u end up having ?
@@sailormoon6240 in low abdomen definitely. I had back issues.
But I did have symptoms and went to urgent care and the tests were normal for uti BUT my culture came back positive for E. coli bacteria uti. So I got antibiotic.
So times I just slip up and the wrong bacteria gets in my urinary tract but now I’m more careful and know when to take more d mannose if needed. That’s helps with utis. It is a supplement for urinary tract health. 🤓
Hey even I had ecoli but i never experienced any pain or burning it's just the frequency after antibiotics my tests are negative now but i still have symptoms.. Plz guide
@@aasthakashyap12 could be overactive bladder. I have that. And could look into RX for that. I’ve tried supplements I’ve bought online. Doctor wise menopausal bladder is good. Or better bladder. Or even taking pumpkin seed softgels.
If you can check with a doctor and try RX first that would be good. I have taken Detrol and tried another one I can’t remember the name. There are a few now that are supposed to help. (In my experience. I’m not a health professional) 😊
@@ILoveSlippers43 thank youuu..
Is this safe for pregnancy?
Love this SO MUCH!!
Thanks for sharing
Is it to be done empty stomach?
Lovely. You have the most soothing voice. PS would you mind sharing where you got the leggings and top? They look super light & flexy.
Thank you! They are from Alo
I have researched and found conflicting information, as far as frequent urination goes. I have read things that tell you to go as soon as you feel the urge, and I've also seen comments that suggest for one to attempt to increase the amount of time that you resist going to urinate, in order to stretch your bladder. However, I feel skeptical of the second tip, but I am curious to find out if this is okay to try. Any response would be appreciated.
i don't know the answer either, but i've wondered the same thing. however it does feel like the best way to avoid the damage caused by letting the irritated burning pee sit there is to go right away and just try to flush with water and deal with the discomfort until you flush it enough to do anything. which makes it hard to exist in society really. thankfully my issues with this come and go in severity. if it were always at peak pain i would not be able to function on any level. wishing you the best.
Will this help frequency with IC ?
Hi Michelle. This is going to be such a random question, but you did a home tour a long time ago and shared these baskets you used for home storage. They were wicker with lids. Would you mind sharing the name of these? Thank you! I hope you are well.
Sure! I got those at Serena and Lily
@@bananablondie1088 Thank you!
Thank you so much. My pelvic floor can get so tight that I can't urinate at times to the point of being scary.
Same here Ron, it's hurts so bad that you don't know what to do.
I feel ya I’m 25 I was diagnosed with ic two years ago and there are mornings where my pelvic floor contracts so bad it feels like someone is constantly kicking you in the nuts
I love this video, I really, really needed this! Go vegan! I have been watching your vids for years
Have you tried prolonged fasting?
💜
I need to talk to you I feel really depressed.
I've been suffering with a multitude of health conditions over the years but especially the last three. I seemed to be diagnosed with something new every other month... specialist after specialist..... Testing after testing... The diagnostic results I've been given as of now are: Narcolepsy without Cataplexy, G.E.R.D, IBS-C, Interstitial Cystitis aka Painful Bladder Syndrome... Bruh are you serious? Painful Bladder Syndrome??? That sounds fake. Naw.. there is nothing fake about it. It seemed to start after having reoccurring UTI infections that eventually landed me in the emergency room with a raging bladder infection. I legitimately felt like I was dying. Easily one of the scariest days in my adult life. Anyways, after finishing the antibiotics for that it never felt like it fully went away.... Waking up throughout the middle of the night to pee five drops.... Pressure like when I was pregnant and my son danced on it lol. Except moving in another position didn't necessarily make it feel better. The only things that have helped are a hot bath and physical therapy. The idea of physical therapy for the pelvic floor was definitely not my idea of a fun time but I didn't really care at that point, I just needed relief. Anyways my point to all this rambling madness is when I followed this exercise about 6 minutes in I started crying... I have no idea why this happened but through the whole thing my eyes just watered with tears but not of pain or sadness... Anyways I am going to be adding this to my medicinal routine and thank you for sharing this. Extremely calming and fluid.
I was also wondering if there was anyone else out there who has all or a combination of the same conditions? Do you have an underlying condition that possibly triggered some of the others? If so, what is it and how do you manage it to live a normal life without battling your own body everyday?
Hey! I really recommend reading "The IC solution" and "A headache in the pelvis" They address so many symptoms that I never thought would be related. I also recommend "Fiber fueled" for tummy health. I sincerely hope you find relief soon.
- A fellow IC sufferer
Hi, I know that trauma is stored in your hips and that when you stretch them you release some of that and that’s probably where those tears were flowing from 💗 it’s honestly a good thing!!! I hope you find relief.
And dmso
I think a lot of people have a great deal of difficulty with this. The main thing she asked you to do is relax your pelvic floor. But gives you no information about how on Earth you're supposed to do that. Every time she said that I got so stressed and irritated that I'm sure this made me worse. And frog pose. I couldn't come within a mile of what this woman did and there was no explanation of how to get into this position or what you do if you can't begin to do what she was doing. I find it hilarious that she that you're supposed to know how to relax your pelvic floor on command. That was what I thought this was supposed to do for me.
Try not to overthink it😉The postures and breath help to relax the pelvic floor. The muscular action of stopping the flow of urine is how we engage the pelvic floor. To soften the pelvic floor, we release that engagement. I hope that helps😊