7 Morning Habits That Will Change Your Life
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Today, I'm revealing the top morning habits of elegant ladies that will help you become more productive and successful each day! Live a more fabulous future by taking part in my FREE workshop: fabulousfuture...
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⚜️WHO IS ANNA BEY?⚜️
Anna Bey is an elegance expert and educator, teaching women how to transform their lives to enjoy a more refined personal presence and lifestyle. She's been featured in The Times UK, Newsweek, New York Post, Cosmopolitan and many more. For more information about Anna, visit: annabey.com
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Just to note: A big morning routine isn't for everyone. I always tried to do so many things you're supposed to in the morning but it's just tiring and stressful. Instead I do a lot in the evening. It was also recommended to me that I exercise in the evening (doesn't use up important energy for work/life in the morning, and helps properly dissolve stress in a healthy way after work). I do all my gratitude and self care in the evening - the results for me are so much better than when I was trying to do it all in the morning (it's way less stressful too as I don't have to keep an eye on the time for work as I do in the morning). To me, the morning is for preparing me for the day ahead only. Food. Appearance. Sorting out my to do list. Etc. I am already feeling calm and grateful from my night routine and good sleep, so I can just get started with my day in the morning.
I just want to say thank you for making this comment. I am exactly like you, that I do my routine in the evening and it works so much better for me and it destresses me after work. I also tried to do all the things in the morning and it wasn’t working out for me. There’s nothing wrong with how we do things in the evening! I just don’t hear people talk about it enough 😌 it’s nice to know not everyone is a morning person in that sense, but we can still be successful/productive!
I think a lot of this has to do with natural cadence for people. Not everyone is at top speed to function first thing in the morning. I know several morning people that are bright eyed and bushy tailed at 5 or 6 in the morning. I’m slow to wake and I find myself most productive in the afternoon, and more constructive on self care in the evening, like you. I enjoy setting myself up with an easy morning, by setting my coffee up with a timer, setting my clothes out, etc. There’s no reason to set off my anxiety first thing in the morning trying to do a ton of things before I go do more things. That’s not self care to me to live racing the clock all day just to check a bunch of boxes.
Thank you so much for your comment. I'm not a morning person so I think doing the things Anna suggests in the evening instead (except for making my bed) will help me to relax a lot more!!!
Completely agree...
I am the same - I've tried to be a morning person but i'm much more productive in the evening.
My morning routine is:
1. Pray & Give Thanks
2. Drink water
3. Spread my bed
4. Workout
4. If no morning workout this day I shower and get ready for the day.
5. Tea & reading (either the Bible, a devotional or a book)
6. Start my day
I’m not always consistent with it but this year that’s the goal! To be consistent everyday with my morning routine 💕
And did you reached your goal? 💪🏼 I want to start with the same routine but I’m also not always consistent 🥲
My morning routine is getting out of the bed at 5:30 ish, brushing teeth, putting on my nursing scrubs, brushing hair(not always, mostly putting hair up), rushing out of my house(it's my exercise), praying on my way to work that none of my patients will code.. running a marathon for 12-hour shift, come home, shower, go to bed and start all over again next morning. But...on the positive side, I do have the silk pillowcase! ugh...
Same here except I have the silk pjs instead of the pillowcase
Maybe adding in gratitude could be (at night or next morning) provide thanks for what went well yesterday or any prayers that were answered (no patients coding or for any getting better)
You are a nurse. God bless you .
@@melchorasoy4611 ..or maybe she's a doctor?
@@juniorcharles3463 I am a nurse❤️
I’ve set 2022 as my levelling uo year so here’s my morning routine:
1. Daily gospel as my meditation to keep me rooted, emotionlly stable etc.
2. Hydrate
3. Take a cold shower to really wake my body up
4. Breakfast with coffee for fuel and as a me time
5. Glam up for work.
6. My mind is ready then that’s the time i check on my to do list and program my mind for the day ahead
Sounds amazing..good luck! If you get a chance do read this book Bhagvad Gita As It Is by Srila Prabhupada. It is really life-changing.
You forgot to promise never to vote snowflake Democrat again.
@@applesnicolle5144 😂😂😂
I love this!!!
Updated Morning Routine:
1. Morning gratitude prayer, reading and reflecting in the daily gospel as a form of meditation and grounding excercise.
2. Hydration
3. Fixing my mug of black coffee
4. Light morning excercise to get the heart pumping and blood flowing.
5. Cold shower to really wake uo the body.
6. Dressing up and just putting my best self on, ready to face the day.
My day begins and ends with prayer. Throughout the day I turn to God, not self, to help tackle daily challenges. Couldn't live without that godly guidance.
How does he guide you?
The nice thing about making a the to-do-list the night before, is also you will get all those things out of your head before you go to bed. This way you have little less things to think about while you get your rest, which improves your sleeps.
Each morning I read my affirmation list and I visualize how I want my day to go. And I can usually visualize my entire day and the things that I want to accomplish. It gives me the motivation to get up and be passionate and excited about life. 💗
I wonder if you're trying out a new videographer or something, the shots and edits are not usual style. Not bad, just different 😊
This is a great practice and I am working on it also 💓💓💓
I have a similar morning practice (mixing in some prayers) and find it very grounding 💕 I think the less plugged in we are to tech (especially in the morning) the better our quality of life is.
@@CharityCatherine well you know, when you click on her new video it doesn't cost you anything, it's free. She puts a lot of effort into these videos and she's sharing important things even if we're not buying her online lessons. She can at least advertise some products so that she gets something of these videos too. We get the knowledge, she gets the money, we all win. And you can always skip the add. Smh.
@@CharityCatherine Why? I loved that she is finally mentioning some of the products she is using. I am asking her for a long time now to do so. Why anyone would not watch her uploads because of that. I fail to understand.
I do as much as possible the night before: pick out an outfit, arrange my to do list in categories (batching), soak my oats for breakfast, and prep my yoga room. Morning routine: prayer, make bed, exercise, meditate, breakfast, study scriptures, dress. Then I’m ready to EAT THE FROG!
How much time do you get before embarking on the frog?!?? 🐸
This is awesome, I do this, too, eerily in the same order. Might I suggest prepping your yoga room for your next session the moment you finish your session. That way, it's done with and one less thing you have to think about.
@@freshstrt3140 frog eating starts around 9:30am
@@titiksha27 perfect advice!
Love this one! I also implement the "eat the frog" idea :)
Making my bed in the morning and prayer in my opinion have been a game changer for me. Prayer is refreshing and making my bed makes me feel clean and tidy!
Amen, me too. We shouldn't turn to self for help that only God is perfect enough for us to trust, with our daily challenges. I also remain in a prayerful state all day, and at bedtime. Yes, making my bed first thing is a must.
@@donnabaardsen5372 / Wow amazing to read someone mentions God.
With new age fluff it’s always just “spirit”
@Donna Baardsen I totally agree!
@@maria-pr2ib : Yes on TH-cam, nobody says God - it’s always Spirit bc of Political Correctness drivel. The one thing this elegant lady Anna does not stress enough is the Spiritual … it’s like she’s selling a product & doesn’t want to offend the unbelieving masses of materialist atheists .
Sad.
@@applesnicolle5144 Thanks, Apples. I wasn't always a believer. But thanks to God's intervention, I am now. Yes, the New Age, and so called "spirit" movements have also entered many mainstream religions. So we must be sure to be firmly grounded in God's Word, the Bible, so we aren't deceived 🙏💞👍
As a muslim woman, we make sure to wake up before the sun rises with gratitude to Allah(God) that He gave us life after that we were dead(sleep is a minor death where our souls leave our bodies) then proceed to wash our hands, perform ablution and pray the morning prayer(Fajr). We ask Allah who's our Maker, Provider,Sustainer, Healer...for everything we want in prostration to Him facing the Qiblah(where the Kaaba is situated in Mecca) and after that continue to praise him and recite the morning remembrance(adhkaar in Arabic) asking for the best morning (there's one for the evening too and one for sleep)♡This sets the tone for the day, and I don't experience any anxiety, sadness or laziness during my work...if I can I also reflect on the Qur'an (His words to humanity) and read and sometimes memorise...
My morning routine has totally changed since I retired. I do have a list and generally quite productive days. I used to get up at 5:30 and get to work at 7:30. Now, my animals get me up to feed them at 6:30. I do that while making my tea and cereal. Then I go back to my bed and have my breakfast and listen to the radio and read or check my emails, and computer. I get up at 8 am and shower and get my day started. I do have a list and day planner. I do try to accomplish the toughest items first, like you said and I no longer hate mornings. I can take my time and not rush. I dress stylishly unless I am going to play Pickleball, where I would wear exercise clothes. I am really enjoying the more relaxed mornings and I have time to get in a good frame of mind. I love morning radio and listen, even when I am doing something else. My routine has changed. It is still organized, but I can take my time and I always get everything done.
My morning routine is as follows:
1. Shortly after taking a few minutes to stretch and wake up, I will make myself a large glass of lemon water. (Note: I squeeze 3 lemons the night before so I have enough lemon juice for the next three days, then I’ll squeeze three more lemons Wednesday night in preparation for the next three days).. Sunday’s I take a break from lemon water, or if I feel like it, I’ll squeeze an individual lemon.
2. I then take my vitamins with normal water.
3. I wash my face, treat it, and prepare it.
4. I make my superfoods beverage which consists of a scoop of Activated You - Morning Complete, as well as a teaspoon of three different apothékary powders and about 18-20oz of water. I use a blender as otherwise it takes too long to blend with a spoon. While making this beverage, I also prepare my Yerba Mate tea with a medium sized French tea press and will let it sit for the next 45 minutes.
5. I then take my superfoods beverage with me while I go to put on some make up and style my hair. (I take a shower the night before and my hair is usually damp when I wake up, so a little product blow dryed in and about 15-20 minutes with a flat iron makes it look decent).
6. Once I’m done with my hair and makeup, my tea will be ready to pour into my work beverage container, which keeps it hot for many hours. I stir in some cinnamon before closing the lid, otherwise the taste isn’t very pleasant.
7. At this same time I will make a different superfood water, using a special water called; Lithia water. (Highly suggest). I drop two tabs into a 20oz to-go beverage bottle and while it is dissolving (usually takes about 15-20 minutes), I then..
8. Get dressed for my day and make sure I packed everything I need for my day; including an emergency peanut butter sandwich (of which I prepare the night before, and of which I very rarely consume as I’m usually not hungry until dinner time).
9. The last things I do are to brush my teeth, put on a simple lipstick or chapstick depending on how I feel), grab all of my beverages and let my car warm up for a few minutes..
10. While my car warms up, I scroll through my SoundCloud, MixCloud, or TH-cam accounts and will select a set to listen to on the drive to work, which is usually a 45-60 minute commute. During my drive, I think about three things I’m grateful for in the following categories… A. General, B. People, and C. Personal/about myself. So in total.. that’s nine things I tend to find of which I’m grateful for on a daily basis. I also spend a few minutes praying to God with Gratitude.
Then.. once I get to work.. I have a list there of what I made at the end of my work day prior that shows me where I left off as well as my most pertinent action items I need to attend too after briefly checking my emails in case I may need to switch gears.
During my lunch hour, I walk a good 30-45 minutes.
Shortly after I arrive home, I also go to the gym and do some more cardio and/or yoga.
I make myself my own dinners, which are rather large meals since I’m not hungry for breakfast or lunch, and then I unwind with a tv show, then a hot shower, then some reading before bed.
Anyone starting 2022 with Adriene's 30 days of yoga? I couldn't recommend it enough for your morning routine.
Some days it's definitely not easy to show up, but at the end of the practice I always feel so good.
Happy new year, ladies✨
I do. We can make a WhatsApp group chat to help each other with healthy habits
Please share the info on Adrienne’s 30 minutes yoga
@@daffodils393 check the TH-cam channel Yoga with Adriene 😊
Yes just finished day 8 😍
@@neachabrissett3341 feels so good, right?
Instead of a normal alarm I use a light clock! It wakes you up gently and that’s much better for your nervous system and gives you a more relaxed start into the day. Also helps with morning anxiety!
Is that the sunrise clock?
I can't handle having my phone anywhere near my bed at all
I really appreciate this video. Improved sleep is so relevant at this time for me. I have been a night shift nurse since 2013 and adequate quality sleep was so difficult. I am no longer on nights and have an improved schedule so I decided sleep is now my priority. I believe this will make such a difference. Wonderful tips.
My morning routine currently revolves around my 1 year old son, but I try to incorporate elements you’ve covered. I really need to work on getting better quality sleep too! Thanks for sharing your list dear, elegant Anna.
I’m hearing you there! I have a 22 month old daughter. Morning routines are all about her. I really need to focus on me too! Have a great new year and good luck with your morning routine! 😘
I hear you. I have a 6 year old, 3 year old and 1 year old. My sleep is still horrible. I’m praying my 1 year old will sleep well soon so I can sleep too. 😬
Same here 😮💨🙋🏻♀️
Hello Anna, I've been doing the miracle morning routine with the life S.A.V.E.R.S (silence -meditation-, affirmation, visualization, exercise, reading, scribbling) for a month now and it's really helping me to focus on my objectives! It includes most of the steps you mentioned and I think it's extremely useful. I recommend the book if you're looking into something that will really give you the motivation to follow a morning routine. x
Thank you, Hal Elrod and The Miracle Morning! Good for you!
@@jananderson8149 I have literally never been able to keep a morning routine going for so long! I love my sleep and work really long hours but this really makes me feel like I'm doing it for me. He's such an inspiration!
I'm missing your old vids. You were more static, but somehow I was able to listen to you talking on and on and not getting bored. Your content was so much more serious and qualitative.
Now your vids tend to be more joyful, funny looking, probably to be more enjoyable for large audiences.
I still compare your today content to the one provided 1.5- 2 years ago, when I first discovered you.
Less is more, my dear mentor, Anna.
Dear Anna,
Sleeping in silk is a life game changer in my life. Thank you so much for your kindness & trying so much to help other women to level up they're quality life. Best regards from Raquel from Geneva.
My morning routine is very similar to yours, one thing I also like to do is write on my board a big To Do, a big To Be (to be patient, to be kind to myself etc) and then a WONT DO (won’t let my coffee get cold. Wont let others encroach on my “me time” etc) and I also like to write a new affirmation, quote, and mantra of the day, and reflect on them throughout the day .
I want silk sheets and pjs so bad but for now perhaps I’ll settle for satin
I'll pick up your idea regarding what I WON'T DO list. Thanks!
I really like the "To be" list idea, I will implement this next to my many to do lists instead of just keeping it in my head so it would become a reality instead of just a thought, thank you for the inspiration and wish you all the success.
Great tips, I have a very similar routine, I start with tea and a book, prayer, excercise and then journal/affirmations/meditation. When I'm super organised I do the list the night before and it makes things so much easier, it feels like I'm on autopilot the next day.
Thank you for this video, Anna Bey! During the pandemic last year I used to get up at 6 o'clock and straight do my daily one hour pilates training at home, then go to take a shower and start the working day from home. After this period I started to go to the gym after work several days per week and I put some time for reading and thinking in the morning. But I feel that I still have to better organize my morning routine! Repeating actions that procure wellness each morning make me calm and satisfied from the start of the day ✨
Thank you, Anna! I love to set my weekly goals every Sunday, so all my small steps through the week have a time frame. The Monday is a fresh start without stress, and I can keep track on my long term goals.
Vitamins, workout, shower, get dressed, coffee and breakfast before work. This is a non-negotiable routine which starts my day off right.
Welcome back Anna! Funny enough, last night my husband mentioned switching to silk pillowcases and I reminded him that I’ve been wanting to do this for a while!
My partner used to be such a chaotic person to live with, you can't imagine! (together no more). Am re-learning how to live a structured life and will take your tips on board.... Plus, right now morning routine revolves around my little children. Life is hectic with little ones, but am adamant to do a bathroom, breakfast and change into outfits/uniform routine every morning to train them to be prepared for the world. And we have a little family time at the breakfast table.
You can do it mama! I don't have kids yet but i've read that involving children and teaching them about self care and little responsibilities improves their confidence.
@TYC TV 😆 Same here!
Great job with the kids
@@pearlh1051 Thank you!
She literally said "blah blah" To demonstrate the gratitude list 😂😂😂 I love her ❤❤❤😭😭😭
Anna, I noticed your ring in the video and it's absolutely beautiful. I wish you a wonderful 2022. When you mention using your own "why" as a dangling carrot, it allowed me to realize that you're really intelligent and wise. While I don't agree with all your opinions stated in all of your videos, thank you for uploading them anyways. I hope your online business prospers!
I actually sat down and wrote out my morning routine just the other day! I wake up and I share coffee with my husband right before he leaves. I then get myself ready, then the kids, I then pack the healthy food I had already prepared for the day for everyone. I then start my housework as much as I can get done before leaving to work. My workout comes in the late afternoon when I have more time. I do a lot of evening prep for the next day, like to do lists, coffee prep, cooking, and discussing with the family what will be happening the next day.
Our routines really keep things flowing so we can feel happy and refreshed, and ready to make things happen!
I also have been enjoying lilysilk for over a year now! Thanks for the code, l think the new year means new pajamas!
Really useful morning advice Anna !! My daily routine includes: prayer, making the bed, preparing breakfast, exercising, practising gratitude and reading a book.
I used to feel very hopeful for life. Then I was in a relationship that seemed to suck all the life out of me. Now I’m relearning how to care for myself, and hopefully it’s working as people think I’m ten years younger then I am.
I start off my mornings with the 5 Minute Journal - it sets up a gratitude and affirmation practice template so that I write down 3 things I’m grateful for, 3 things that would make today great, and an affirmation that sets me on the path to achieving these things. Every night, I recap my day by listing 3 amazing things that happened today, and how I could have made today even better. In my opinion it’s the best manifestation and mindfulness tool as it keeps me focused/accountable for the intentions I set. Highly recommended !
Wonderful tip ❤ Many thanks 🙏
Thank you for this new video and tips, I dont just I wouldn't do the bed very first thing. I think it's healthier to aerate the the room and bed a bit before doing it.
I always make my bed after breakfast, because direkty after I wake up my bed is warm and wet because of our natural sweat. So it needs to ventilate, so there is no possibility for bakteria and fungi to settle there.
Hello, Ann! New format video is very good! Thanks for support!
Yes, I normally do all these things, but I still need to improve a few things.
Thank you so much Anna.
Love from UK.
Your back! Yay! Making my bed as soon as I get up is important to me. It sets my mood to see my beautifully made bed and every time I walk into my bedroom I have a feeling of peace.
xo~linda
these are allll the things i did before quarantine, but after quarantine starts... bam! my morning routine become such a mess. now i'm writing this at 2 in the morning and i guess i dont have enough energy to get up early this morning :( i really have to change my habit from now on cause i want to feel like i used to before quarantine where i feel happy, organized, mindful, and i feel like i can control my life! I want 2022 to be the best year and I can transform to be the best version of myself, starting from doing small good habits
Morning: coffee (with a lot of reflection -- amazing how many world problems I solve!)
shower, get dressed
pray
The reason I have coffee first is to allow enough time for my bladder to dispose of it before leaving for work,
Routine is very important, as well as structure.
I used to have coffee as well. Yet my body was suffering from it. Although it feels good, becoming dependent on it had many digestive and reproductive side effects. I switched to decaf and it made a huge difference. I hope to keep learning how to eat right for my body and why coffee was effecting me so much, and to detox myself from negative thinking patterns that seem to haunt me like a ghost.
It’s nice to have this accountability group. Such a big believer in sleep. Causes such problems in the next day. Yes… I love silk too. That is true.. silk is amazing even just a silk pillow case can be helpful.
I'd love to see a night time routine video! What do you suggest for very busy ladies? I feel as if I do not have enough time in the morning to do all of these things. Would you suggest waking up earlier or doing some of these things later in the day?
Wake up earlier!
Be a Sunrise Baby! I am starting that. Once Spring comes early am walk before anything else
I love this anna. It's definitely a reminder that we must have our day planned from the day b4
Been practicing to wake up at 5am since August 2021, first thing when I wake up is to exercise for at least 10mins, then do my meditation/journal/reading whichever I feel I need to do, shower and started working on those task that requires heavy lifting focus and then do the easy tasks as the day goes. If I finish work early (about 4pm), I will do the second window of workout or take some naps. I will go to bed latest by 10pm. I find this routine healthy and less stressful because I have more time to complete my tasks without rushing.
Me since Aug 1975... 💝
I start with breakfast with my cat, then a shower. I lay out my outfit the night before because I am NOT a morning person. I make the bed after I get dressed- it gives the sheets more of a chance to air out than doing it right away. Quick hair & makeup & off to work!
Every video of yours is just full of information. I have a notebook where I take note on most of them. I can tell that you put a lot of work in your craft. You seem to really know what you’re talking about. Thank you for sharing. ❤️
I need this..
My sleep is all messed up right now..
I want to get up earlier so I can sleep at night, & be in a better mood 🙂
Sorry for commenting a lot.
Your videos are relaxing me by the way.
It is remarkable how natural a speaker you are! No ums or uhs or ahs...just smoothly flowing speech. Such a talent!
Thankfully I practice 6 out of the 7 habits that you mentioned already!
Just need to make arrangements to incorporate the first habit into my routine and starting sleeping in silk!
Thank you so much for the advice Ms. Anna ❤️
Isn't her voice relaxing? ☀️
Nice video... I would like to say that routines are different for different people according to their health, priority, work and family needs or structure. There is no 'fits one fits all' kind of formula. Eating fruits or having fruit juice in the morning is more healthy than other beverages. In fact, some lemon water with honey works better for your skin due to Vitamin C. Yoga is better for women who have work stress or family to look after than other stressful exercises. It helps to relax, strengthen and improve your health especially when your tasks are physically demanding. Reduce your TV time, smartphone and other gadget time and focus on what tasks are in your bucket list. Last but not the least, be always grateful for what you have and be a positive person.
Ten second cold shower which is very hard but elevates the mood for the day. Thanks, Anna!
I think that you have very good points on what you are saying. So my feedback is just on how it is filmed. I like it when you talk more into the camera (like your old videos). In this video, the camera is moving about a lot (too fast and too many different angles) which is for me too distracting. It is good that you are trying new ways to film, but this video is not in the same line as your old ones. Those were more slow and you were looking more at us viewers.
Keep up your good work Anna!
Thank you so much for this -- I've actually been doing like 90% of this the last few years and it's been my number one fuel for my success. The problem is -- I have friends that I share the same ideas with and they don't believe me or roll their eyes! I hope I can share this video with them so they know I'm not the only one.
Another thing I have to add -- you mention meditation or just chilling with yourself etc. Personally, I combine that with exercise because I never listen to music or whatever when I run/walk in the morning. Instead, I use that time to enjoy myself and reflect on everything. So, that could be a good shortcut for us busy girls!
Your friends don't share the same ideas, doubt you, roll their eyes. Oh my gosh Savannah! You're doing well with all this. But the TRACTION you could gain in your life, your goals, your measurements of success, if you LEVEL UP YOUR FRIENDS. You deserve to be consistently interacting with like-minded women who support and empower each other, all KNOWING these ARE the basic steps to success!! It's just a matter of time your life will be rocking and your current "friends" will excuse it to you just got lucky. I wish you SUPPORT!
@@TravelPhotoWriter very true, when I read the comment they didn sound like good friends. Even if they dont do these things that doesnt mean they cant be supportive. But then again I hope the original comment doesnt push their friends to be like them cause that is also bad
My routine is like so:
1. Fix my bed
2. Take my med
3. Drink some lukewarm water
4. Freshen up
5. Meditate
6. Tea
7. Take a shower
8. Start studying
I usually skip my breakfast in the morning.
My morning routine is to sit down with a cup of coffee, and listen to Charles Stanley. He has daily devotions . Great messages for 30 minutes. I have his app . Today I learned not to have fear when you want to do something. Fear could paralyze you. Great message. After I go to my garden and water my potted plants. I eat breakfast take my vitamins. And ready to go to work. I put God first! He sustains me! Love the advice silk sheets and pJs! Thanks 🙏
My best tip for excellent sleep the night before is to sleep with your phone outside your room and read before bed. In the morning I usually tidy up, have water and coffee then workout! 💃🏾 love hearing all of the tips!
For me, this theme comes no second too early
At this point I cannot give anything to the community, but I’m really thankful for everything 🙏
Thank you Anna. Since working from home things have gotten too lax in terms of a morning routine. This is the reminder and reset I needed! 💕
Thank you for the Lily Silk recommendation. Prayers, yoga, stretching, and all your night before tips are my routine!
Thank you very much for your tips Anna.
I'd follow you for have a productive morning...I get up 06:00 a.m and I drink water and then I do my yoga's routine and pilates,then I breakfast,then I take a shower with cold water and after when I finish all and before to start my work in the office I meditate.
My goal in this year it's get up 05:00 a.m
Thank you Anna, Lily Silk looks great and agree, nothing as restful as sleeping in a silk pyjama and at least a pillowcase made from silk. A kind correction, the silk is not made from the mulberry tree but the silkworm eat mulberry leaves, then go on to spin cocoons from which the silk is spun.
I love their silk knit items which are hard to find elsewhere.
i bought a set pf pillow cases from them - disappointed bcs of the low silk quality and plastic zippers on the pillows
@@sucrette98 Wouldn't metal zippers be too heavy for delicate silk? I only see metal zippers on thick fabrics like jackets and coats
I just remembered how I started last year with writing down my affirmations, vision about the kind of person I'd like to be. Then after a few months I just couldn't think of anything new or felt like I needed a break from it. Now that the year is gone and I reviewed what I put down a lot of then became true and I didn't even realised it. 😊 I'd like to start again with more precise affirmations. How do you get inspiration? How often do you change things up, or do you always say the same affirmations?
Love you, respect you for holding strong through all the negativity you got and look where you are now, the channel has grown so much
I'm a stay at home homeschool mom and morning routines are imperative for me! My kids usually are my alarm. I am a spiritual person and I put on my spiritual armour and do an affirmation before I get out of bed as well as a scripture devotional. I do not make my bed but should probably start because I love going to bed in a made up bed. Then I will do a load of laundry, if needed (eat the frog). Then I have personal prayer time while the kids choose something quiet to do like reading or some quiet type play. Afterwards, we take care of the dog and eat breakfast. Then the kids play for a bit, while I have a time of reflection and usually do my social media time too. Then we begin our day. I like what you say about making the bed, I need to try that. Also, I love what you say about gratitude and affirmation, but I want to encourage you to not be shy about mentioning the option of prayer. So many people do it. You mention meditation, many people do that as well. That would be the perfect time to say, Meditation or Prayer which ever you prefer.🙂 These tips were great as always. Thank you Ms. Anna Bey!❤
I love that you homeschool your kids. In schools they are no longer safe unfortunately.
@@leilaa2614 Thank you!❤ We love being a homeschool family! Yes, I do feel safer with my kids home. One of many reasons we choose to homeschool our children.
Actually, I get up at 8 a.m. After all the hygiene jobs I am reading my to-do list which I wrote yesterday night. Guys, wake up early and write your regime before sleep it is really helpful. Thank my mum I never waste time cooking. She always tells me that if I had a mum such as me maybe I could graduate my college. :)
On one hand I love this, on the other one I am thinking "dear Anna, some of us have actual Jobs they have attend to in the morning." 😅
Hi, my morning routine is as follows: wake-up at 6:30 am, go to the bathroom and take care of myself. Next I make my bed, organize my bedroom and bathroom. At 8:15 am, I have my breakfast, then Clean the kitchen. And finally at 9:00am begins my working day (computer is on, etc.).
I have tried to stick to a morning routiene from a long time but everytime I have failed to achieve that, because my work timings changes sometimes my work starts at 5am and sometimes 2pm. So after a while I realized I should have a routiene which I have to do every single day, but not at a particular timing and that includes workouts, affirmations, etc. At last I am finally able to stick to this type of a rouiene. But one thing is must which is a To Do List, this is really a game changer and mostly you will fell very relaxed and happy when at the end of the day you have tick marked as all the tasks completed. 😊😊
This is my routine: 8 hours of sleep, analyse what I dreamed (subconscious has messages for us), make my bed, shower (with last minute of cold water-wakes you up and closes skin pores), dress, green tea (no breakfast), read the news (I know this can kill the good mood), check emails, start to work. I do yoga at the end of the day. My to-do list and gratitude routine is done the night before. Thanks for sharing.
Wow, these are all wonderful tips! Thank you so much!🥰😄
Current morning routine:
-Wake up thinking about gratitude & thankfulness, take meds&vitamins, get dressed, drink some water, meditate, drink tea and write out what to get done for the day. Also clean up living room/kitchen a bit if needed.
New morning routine (to start asap):
-Keep start of routine, up to meditation & tea. THEN, drive to nearby park, fast walk on trail for ~15-20minutes with water, rest at nearby coffee shop for healthy snack & write out prep for the day.
Great video Anna. Mine, up, make my bed, coffee, bible study with journaling and prayer, exercise and on to my day! Blessings!
Mi morning Rutine: 6am wake-up take a shower, make my bed, breakfast for me and my dogs, brush my teeth, go for a little walk with the dogs, back home, review my personal to-do list and my job’s to-do list and by 8am I’m already working.
I had mentor woman when I was young tell me that if there is one important thing that makes your bedroom look tidy is to make your bed. She says it brings peace to the whole house.
You're very right, a good morning routine is key to success! I, unfortunately, haven't found something that works good for me yet. Also, my willpower is rather non-existent in the morning, I am much more eager to get things done in the evening - or even at night. My brain focusses much more in the later part of the day so I have to create a fitting structure around that, I guess.
Same here😞
@@edibaby Sometimes it's super frustrating. 😂
it's okay. Because you have the exactly same hours a day to get your things done. When you do all this stuff in the evening when others go to bed than you are allowed to sleep longer. It's about to be disciplined when you energy is the highest.
@@01Maleika Well said! I beat myself up for years because I am NOT productive in the morning! I finally accepted that fact and moved my mental wellness routines to the evening (exercise, journaling reflection etc) and I eat the frog in the afternoon and evenings when I am naturally more productive. It was life-changing! No more guilt and I am just as productive as the morning people I know.
@@01Maleika You're right! It's so easy to beat myself up looking at others who get up early and here I am, waking up at 10am. But it's true, we all have to figure out what works best for us as individuals. Back in school, I also saw that my brain just didn't work properly in the morning. 😅
I meditate, say my affirmations, practice yoga, make my bed, and I also prepare and have breakfast. After that, my son leaves for work and I write my three morning pages and study Italian.
Lilysilk and Anna Bey, such an elegant collab. I’ve been sleeping on their pillowcases for years and I attest to their quality! Good sleep is the pinnacle of a good day and as well having a solid morning routine which for me, involves checking in on how I feel or reflecting on a dream I may have had.
happy you started collaborations, you have good content and you deserve remuneration
love you
Putting on a bit of makeup and making myself put together always helps me be more proactive with my day.
Anna Bay thank you for making me feel normal in this modern world
OMG...I was literally just wondering 'where has Anna been?' and within minutes, this vid pops up! So glad to see you back!
I usually watch motivational or/and educational videos (those of Anna are among my favourites), while I’m doing my make up ☺️
A high vibe morning really changes the whole day for the better. I am very excited to add some silk into my life soon💖
Great sound advice! I will try them
Anna you are so pretty it doesn't matter what your hair really looks like! you're just a pretty woman
Wake up at 5:45 am, get dressed and go to the gym, come home and shower, put on a cute outfit, and start work. I definitely will start implementing making the bed, affirmations, and law of attraction work 🙏🏻
I really needed this motivation and tips, thanks. My sleep is totally off after recently having covid. I still require extra rest and to pace myself, but I’d much rather go to bed earlier and wake up earlier (even 8 a.m. would be an improvement!).
I am feeling the same way right now, my routine (nothing very elaborated but kind of working for me) got all messy.
RE making the bed I've read it is actually better to let the bed air out a bit, so not to put the covers back on straight away to make it less cosy for bed bugs
Finally after month! Good productivity tips. Silk pillows are amazing.
Shower & early black coffee. Thank you Ann
I exercise first thing in the mooring. I have been doing this for over 45 years. I also keep a journal and I have been doing this for years also. I will be 69 this month and I feel great.
Wow I didn’t think it was manageable but you’ve encouraged me with your comment
Thank you so much for the info. I just bought myself a silk pyjama dark teal colour with 2 pillowcases at 25 momme and one eye cover. I used the discount...80$ saved. Thank you x 10000! I hope it will fix my broken hair from my sleep. I also never owned a Pyjama that expensive. I’m looking forward to.
I have a bath the the night before and set my outfit the Igor before Also my silk face mask really make sleep much better.( I have adhd if my stuff isn’t prepared the night before I’ll just run like mad man in the morning) In the morning I have breakfast, get dressed, do my hair (even if I’m staying home) make my bed, and then read my Bible with a cup of tea.
I really love your channel. But it's pretty hard to implement your pieces of advice regarding morning routine for mothers of young kids. My morning is around the family. Making fresh porridge and preparing child fir daycare. Then I have 10 min fir myself: to make a bad and take a shower. Then my remote work day starts. I usually start it with a cup of coffee and plan for a day/week.
Perhaps I should start waking up earlier and get some morning exercises, since I don't have motivation to do those during the day and therefore lacking fiscal activity. And yes I have silk pajama and pillow case (from Lilysilk) + silk comforter - my love forever. Hoping to buy also the rest of bedding set at some point. My mother-in-law says: "Once you try silk, you'll never want to use anything else". And that is such a truth.
All the best to you dear Anna and thanks for your videos 😊👍I'll definitely try to implement at least morning exercises on my journey to become better me 😉😊
Even your bed is elegant 💜
As I'm retired I no longer need to focus on work outside the home, but there's still a lot to do in the home and the garden. I always check the weather report the night before to decide if the next day will be mostly in- or outdoors. Garden work is not very nice in pouring rain for example. Then I prep what is appropriate to wear for the next day. Also, I always shower and moisturize my body carefully before going to bed to relax with a book until my eyes get sleepy. In the morning I do a quick morning routine in the bathroom, and start preparing my husband's breakfast. I will eat later if I'm hungry or at lunch. I don't make the bed first thing because I want the bedding to air and cool off. When making the bed I always give the bedding a good shake in fresh air before I start to make the bed.
I drink a big glass of filtered water I put by my bedside each evening. It’s great for a better mood and no more brain fog. I also kneel down and worship Jesus Christ, I ask for forgiveness, pray and give thanks. What a difference it makes.
Wow i can see the changes you make for the video editing
Appreciate that!!
Every morning when i wake up, first i go to the bathroom :) washing my face with ice-cold water, brush my teeth and do some streching while that. After that i make by bed, go for a walk with my dog, then breakfast and then i start to work. Thanks for all these ideas. Gratitude in the morning, i want to try that now! 😍✨
One thing that helped my mornings is my new alarm-clock. It's glowing with kind of a sunrise and slowly wakes you up. It's great and I see a real difference when I wake up with or with a classic alarm.
Mrs Anna bey,I don't know who you are but thank God for bringing me to watch your videos, you've completely transformed my life,I love you so much,I feel as if we are very close to each other, God will bless you wherever you are