45 Min Intense HIIT + ABS Finisher | Fat Burn & Cardio | No equipment

Kill the fat and burn those calories over the next 45 minutes. Designed to really get those muscles burning, build strength and performance.Get results!
This workout takes 45 minutes, with a 40 second ‘on’ and 30 seconds off over 36 exercises plus 2 minutes ABS finisher . If you do need additional rest please take it, but limit those extra rests to obtain the best results.
No equipment is required for this workout.
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📸 Instagram / niccoofitt
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🎥 TH-cam Subscribe - • 10 minute Abs TWISTER ...
👟 Steps hack - / c7d3t1knjvd
DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.