My Evidence-Based Morning Routine

[@ShristisWrld]

Great video! Super informative and to the point. I'm going to work on going to sleep at the same time each night and factoring in creativity into my morning!

[@heygarethevans]

Thanks! I'm glad to hear you found the video helpful - what sort of creative thing are you planning to work on? :)

[@tanjam.s.4175]

I work shifts so I can't wake up at the same time :(

[@heygarethevans]

If you can wake up at the same time a few times a week, even if it's not every day, then that's going to be better than nothing :)