Evidence Based Morning Routine For A Successful Day
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Some of the most accomplished people attribute much of their success to their morning routine. In this video, I look at what the science says makes a good morning routine and share how I have incorporated this in my life as a medical student.
I hope you all enjoyed this video! If you did, smash that like button and subscribe if you haven't already! And as always, #KeepEvolving and I'll see you in the next one.
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This is solid advice! Whenever my day starts properly, it usually goes smoothly too. I love a productive day. It's truly my ammo, lol!
Great tips. I am in a gap year preparing to start Med school next July. My wife and I are also expecting our first baby in February so I am really anticipating the challenge of getting into a solid routine in those first 5 months after his birth and before school starts!
Congratulations!! It is definitely going to be a challenge finding consistency with a baby, but the more consistent we can make our lives before our babies come, the easier it will be maintain (at least in theory 😅)
Congrats on your amazing contributions to the medical community! Thats absolutely amazing!
JR this is gold and currently what I am trying to work on to improve myself and be more productive. I agree that motivation alone will not get the work done but building good habits and being consistent with them will lead to more productivity and continue to motivate me to do it regularly. Here is what I currently have:
Morning: get up, make bed, stretch, drink water, journal (things i am grateful for and a goal)/pray, listen to npr, brush, shower, get ready, then eat breakfast, then i'm off to either studying or work.
Let me know your thoughts. I had to write it all out to just be consistent with it until it becomes second nature. I try to write out what I have to do the night before and pack my lunch and lay my clothes out the night before to save time.
This is awesome Milan!! 🙌🏽 Building that into a habit takes time, determination and discipline! But I am sure you’ve seen a TON of benefits from that morning routine. I love the prep you do beforehand (making lunch, setting clothes out, etc.) to save time in the morning 🔥
@@EvolvingMedic thanks JR! Trying to find ways to continue to be disciplined bro!
I start everyday with 20 minutes on the treadmill. Still working towards that 5 a.m. start though, as I used to be a night owl. It's not easy transitioning to being a morning person, but I think the rewards are worth it.
That transition is definitely tough! But I agree, I think it will be worth it!
Great video! I’ve been actually trying to implement some of your points into my routine it’s been a month since I’ve started medical school and I do feel that having a morning routine helped quite a lot
That’s awesome! And you starting to develop your routine so early into your medical school career will have you in a great place! 🙌🏽
Just wanted to say great job man - been watching your other videos too. All high quality in every way, helpful and inspiring. All the best.
Thank you so much Arthur! I really appreciate that
Thank you, for this well put together reminder. Your delivery makes this message SIng! What a great doc you will be. You've helped me today, right on time. Much continued success.
Thank you so much for your encouragement and I’m glad this message resonate with you! 🙏🏽
In these days , my motivation to get out of bed is to have some sunlight which comes though my window into my room, if I wake up late sunlight would pass by my window by that time . So I wake up , get fresh , sit on a couch near window , take sunlight and study some important key points on my phone for about an hour while my wifi stays switched off during that time.
Nice!! That sounds like a good start to the day!
I always like to start my day off with a workout so that I can ride the endorphins through some productive focused study sessions. Great content as always!
I love it! I’ve been telling myself that I need to find ways to squeeze a workout into the day. Maybe starting with it would be best!
1) Breakfast and audiobook because food is the only thing I like more than sleep
2) stretch
3) anki 😎
Love it! 🙌🏽 And I agree, food > sleep 😂
Thanks for all you do, started following last May and just got accepted. Thanks for all your advice!
CONGRATULATIONS on being accepted!! That’s incredible!! 🎉 And I’m so happy you’ve found my videos helpful!
This edit and content are A1!
Appreciate you always bro!!
Thank you for doing what you do it’s truly amazing.
It’s truly my pleasure! I’m so happy you have found my videos helpful! 🙏🏽
Great video JR! Thank you for this!!
Got you brodie!! Glad you found it helpful!
Keep up the good work bro!
Thank you! Will do bro!!
Hey man, your partner seems so happy a d chill.
This is honestly very helpful! I will be starting my premed studies in the fall and I want to try and get into a routine now while in high school so it’s an easier transition. Any tips you’d give to students in my situation or in general? Love the content keep it up!!
Hey Dominic! I think you’re already off to a great start because my one tip would be to start establishing habits that will make being a good student easier (i.e. consistent sleep schedule, a study routine, etc.). That will make the transition that much easier!
@@EvolvingMedic Thank you so much! I apologize for the late response but life is just hectic with school and soccer and work. Plus I never saw the notification. I really appreciate the tip!!
Thank you so much 🤓🏆😋🐞💓
Nice one🤗
Thank you!
Hey JR! I love your videos. I was watching this video with the captions on and realized they are not accurate and hard to follow. I was wondering, to be more inclusive to the Deaf and/or Hard of Hearing community, would it be possible to revise the captions for your videos? Thank you for reading.
I’m so sorry to hear that the captions are not accurate. I will definitely try and figure out how to fix that. 🙏🏽 Thank you for letting me know!
How do we fix our circadian rhythm disorders when we are not able to fall asleep at night? This is literally my issue every single night.
I feel you! It’s definitely a process! Avoiding naps and caffeine in the afternoon can help! And thank you for your encouraging comments! 🙏🏽
@@EvolvingMedic You're so welcome! I will try this for the upcoming work week.. fingers crossed that it will work 🙏🏾
Any advice for MCAT prep/study? Or any specific Anki MCAT cards?
I’ll actually be making a video specific to this topic soon! But in short, I’d recommend doing as many practice questions and practice tests as possible
Can I find your podcast on any other place apart from Apple podcast?
You soups be able to find it on most platforms (Spotify, Google podcasts, etc.)
@@EvolvingMedic Can I get a link to get the podcast on Spotify?
@@realitystevens Here is the link to The Future Leaders of Healthcare: open.spotify.com/show/2TwBeSxQN3X5XoxqIeI2xO?si=U5vT6WQtQEWIfLbqkRzKQQ
And here is a link to The Ortho Plug:open.spotify.com/show/2N2LtTkIxzQikt9k6X5heM?si=BRoZMxZ-SHmwQxKrJa-eCw
how do you train to be discipline
That’s a great question and I may end up making a short about it. But essentially, the more times you make promises to yourself and keep them, the easier it will be. From telling yourself you’ll wake up at a certain time and doing it to saying you’re going to work for an hour straight without distractions. When you keep promises with yourself (big or small) your disciple starts to develop
Until the baby arrives in January…😂😅
Hahaha this is facts! 😅