Real Talk on Self Care

This video provides some advice for those of you looking to improve your self-care skills. If you enjoy this video, be sure to like and subscribe.
I'm Michael Parker, LCSW, a therapist in private practice in Pittsburgh, PA. You can visit my practice website at: www.pittsburgh...
You can check out my self-help book, The OCD Travel Guide, which is available on Amazon: www.amazon.com.... This self-guided treatment manual is based on ACT and ERP approaches to OCD.

[@aguywithocd]

Very true advice. This isn't to say we can't watch tv etc but to do these things with a purpose behind them and not just passing time and over stimulating. Far from easy of course. Often don't know it's happening. Apps that force one to stop is probably one way. I've got a ten minute limit a day on one app. Might use ir on more apps.

[@OCDspace412]

So true. Good luck with self care in the new year!

[@keithallen4784]

keep videos coming! Please...