The Burpee... How To Perform With Correct Form

The safe and effective way to perform the burpee with Coaches Ben and Trisha here at Fit Body Boot Camp Arizona!
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[@colmanlong1032]

Need more of a demonstration, whilst the breakdown was excellent,would like to have seen 5 or 6 full Burpees.

[@davedalby1730]

Would've been better if you'd shown not only the gradual method, but also the full exercise at the end!

[@jakemccoy]

Yeah, burpees in parts is much different than rep number 51 of the real thing.

[@SuperColonel91]

Plus Where's The Push Up?

[@MissMcD]

ah ok this has been helpful. no wonder my knees hurt and I been Avoiding these 😩 I think too I'm still too overweight to do these properly. can't get my knees under my chest like that to land on my heels.

[@mahimasanjeev]

Good one...Whole body gets the benefits....Thanks for uploading

[@FitBodyArizona]

Thanks for the kind words and for watching!

[@iwayanendrayana429]

I love this video

[@BENJAMINKNIGHT-o5d]

What's the difference between these and squat thrusts?

[@pasalaprasad1]

Very good explanation regarding landing on heals !!!!!!

[@mahreenkhan3979]

Which time suitable for burpees

[@kenbo78]

Trisha is cute

[@SuperColonel91]

Not To Sound Like A Know It All, But I Thought That It Was Invented In The Late 1930s, Not The Early.

[@nickmoran81]

Shes performing 3/4 of a burpee the pushup is the key

[@lanzcarter3601]

The pushup was never part of the original burpee created by Royal Burpee in the 30's. The pushup has just become a different variation of it.
Make sure you do research before calling someone out.

[@amiracle1269]

@@lanzcarter3601 facts

[@johnran6015]

step one: don't be overweight!

[@anwardiouman5857]

M

[@sonalikamkiroy1016]

Talk less.. Show the correct form

[@jayavidesilva6289]

Only bla bla bla

[@ranger053]

Sir I don,t think that’s the way navy seals do this it’s got 10 steps good info your doing keep it up.

[@margaretamioc6491]

Practise more and talk less!

[@snoo333]

thank you

[@David-n4t3x]

Isn't a pushup part of if?

[@goodfriend5642]

Good info. Thanks

[@inthecityofmyheart]

wait, so we have to do boot camp workouts in 6th-grade online school?

[@ronroca4387]

that is how I try to do it with a push up and have to see if I land on my toes or heels as she demonstrates

[@Fashion_People360]

I wish there was more demonstration to this. It is just not enough!

[@stuartperry8141]

How is this not a squat thrust?

[@lanzcarter3601]

Because it's not, that's why it's called a burpee not a squat thrust.

[@EricaEchos]

Landing on your heels is the wimps way of doing this. Staying on your toes doesn't "destroy" your knees, it forces you to keep your calf muscles flexed, and makes the movement harder (ie. better.) Your bones, muscles, tendons and ligaments are all designed to handle stress and strain within reason. The only way you "destroy" joints is by not stretching and properly warming up before exercises, overworking them, or exercising on extremely hard surfaces (like concrete.)

[@edgetransit3320]

LMFAO you are the stupidest person ive ever seen,