I Trained Calves Every Single Day For 30 Days, This is What Happened
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- เผยแพร่เมื่อ 6 ธ.ค. 2021
- Are the results and pain worth it?
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I skip calf day, they never really grew, but I have never trained them this intensely, I will be doing 333 calf raises every single day for the next 30 days (that’s 10.000 in total).
I mean who doesn’t want bigger calves? But there’s more...
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This video was a rollercoaster of emotions (pun intended). Lots of pain. Smash liek.
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Hi
Your brother has big calves
Jaw exercise.!!!
Calf moment
Oy
I know someone who did this too, but he's got a small back
Yes his back is tiny
@@Browney no its huge
@@edwardarwe5579 r/wooooosh
Back guy take notes man
i think he has the world record for the tiniest back in history
Sten is absolutely hilarious. We need more of this guy.
big facts
you mean Sten?
Browney’s name is Stan. Green shirt tall/skinny guy is named Sten.
@@baked.ginger ik? your point?
He thought that Sten was Stan why tf would he be asking for more of browney ?
@@d.tcomma your making sense
Man you re such an inspiration, it's amazing to see how your passion got you into succeeding as a youtuber and as an athlete, and how you care about your dear people. Much respect
Yes, he is so inspiring
Man I’ve had calf pain for a while now because of basketball and running. Having watched this video I now know I should be able to power through the pain and that at some point, the pain should stop. Thanks Stan !
Jesus Christ died for your ssssiiinnnssss
As a German I can say that you all can count very well. 🇩🇪
That was definitely good i was impressed
As a German I can also say this 😂
So true 😂
They are dutch. Voor ons is duits makkelijk.
deutscher du bist cool
its cool to have that physique but nobody gonna understand how much dedication it takes
Nobody?
@lysserk_m80w lmao what tf
@SidemenReacts 🅥 bruh
@Aimi Yusri wtf
People who don’t understand dedication will never get ahead of us in life, leave em in the past if they don’t wanna follow you cause they just holding you back
Honestly I love doing calf raises and would honestly enjoy this challenge
I watched so much of your vids man, you inspire me everyday bro so much love for you man
I actually just finished the same challenge! Me and my friend trained calves every day in november and the calves grew 2cm for both of us. The difference is that we did it in the gym with different calf machines and we raised the weight a couple of times. 4 sets to failiure (between 20-30 reps) for the First 20 days and 6 sets the last 10 days.
We really liked the challenge believe it or not. We became a lot stronger and at least with a pump we can se a clear difference in size than before we started!
My advice is to lower the reps to about 10 to 15 and increase the weight to reach failure at the rep range,
@@simplyjom3a not good calves meant for long walk run i had bigger calves when i was training in muai thai than now train them in gym weights
Hello mate, did you see a difference in your jumping ?
Did you get stronger in running and jump higher?
@@billyjosephcabayan3412 of course calves help you jump higher
kinda want to try this challenge out myself thanks for the idea. keep up the good content ideas Stan.
Bro arjen and browney give me soo much gym motivation istg
At this point... Jorg is not just a MACHINE anymore...
Now it's more like MACHINE-GUNS
17:47 “If you’re gonna do it, don’t do it.” Solid quote.
Hey Browney. I love your challenge videos, keep up the good work. I just wanted to tell you, if you don’t already know, taking a magnesium citrate supplement will definitely help your cramps and improve muscle function in general. Depending on how active you are, you’ll need between 250-400 mg of magnesium citrate a day to alleviate the cramping.
I apologize if you don’t find this useful, but I just felt a need to tell you.
I will try it.
Guys, the video editing on this is reaaaaaaaaallly good. I really like the part when Jorg jumps and the camera goes upstairs!
It would’ve been cool if you checked your vertical and sprint time before and after!
such a bad idea
@@lutfisksoppa2122 Not at all
@@lutfisksoppa2122 not at all bro calves can rlly help with athleticism so at least they know that theyre not doing useless shit
Bcome_
Aren’t glutes the main muscle for sprinting, or would calves make the most difference
@@BasedAhmed calves can make a difference, but are not the most important for speed
To grow your calves you need to work with more then your body weight and work until failure. Don't do sets of 25, 50, or 100. Work until you can't anymore. The way you trained is almost like a endurance training. I like to do calf raises on the leg press machine with 360 pounds on the sled, and I don't count the reps, I just keep going until failure. I've manage to get my calves to 42cm and I started going to the gym in mid October 2021.
Wow that's great man, keep going 👏
What was your starting cm?
@@maxine0073 would be interesting to know!
@@johannes01 yes
@@maxine0073 41
I love these challenges! Keep it up boys… 🙌
im super tall, so my calves are tiny, but ive found that doing extremely high rep sets is not the way to grow them. I used to do around 5-6 hundred a week, and the stayed the same size for over half a year. one month ago i started doing 7-12 rep sets, focusing on progressive overload with the weights, and ive seen more progress in one month than i did in half a year.
I have the same height issue… I’ve been short my whole life and started to grow from 5’6 to 6’1 in about 1.5 years, so my calves went from huge because I was so smol, to stretched out and smol because I didn’t adapt to myself growing
Im just started legs what would you recommend?? atm im doing at home workouts so how heavy should i have the weights in my hand? As heavy as possible? Thanks
@@TonyMontana-uv3fo how heavy and what type of weights do you have
@@seanbiller1975 20 pounds enough?
most of my friends are 6`4 and their calves are insane, maybe you are super skinny thats why
the calf cramps look so scary
didn't even watch the fucking video just tryna get likes
@@flawnski same but I've watched it
There were no cramps whay
ok
Ayee Stan, weighted single leg calf raises is the way to go. It also helps to know the insertion points of the Soleus and Gastrocnemius muscles. And how to better activate each of them to optimize gains. Also switch up the position of the foot and the angle it faces. Single leg calf raises with a 25lb dumbbell in my hand has had amazing results for my calves. 😁
Great video as always. Smesh liek 👍
I don't think foot position matters
@@nickpapen4260 The angle at which you place your foot could have and impact on mind muscle connection. And different angles at which the muscle is activated. Just like in pushups, pullups, squats, etc.
@@seanmccusker546 True but at pushups Close stance biases triceps, normal grip is mainly chest, with pullups normal grip is mostly lats and underhand grip biased biceps while with calf raises it doesnt really bais a part of the calf. The only thing you cant do is sit of stand and als you can do tibia raises.
@@seanmccusker546 but it might work for mind muscle
@@nickpapen4260 The Gastrocnemius has two heads. A medial, and lateral head. Thus making it more efficient to target them in different ways. On calf raises with toes pointed in, the muscle activity of the outer calves is significantly greater than the inner head. Just as, with calf raises with toes pointed out, the muscle activity of the inner calf head is greater than the outer head.
I have just subscribed and I’m doing calf raises as I watch the video! 🦵💪💪
I have a flat feet since i’m kid and the doctor told me to do this exercise that you are doing and i hate it, but after i saw this video you really inspired me and i’m doing 500 a day!
I really appreciate you ❤
Update ?
Fun fact: the world “calves” was mentioned 23 times
I didn't ask
But i am very thankful to know this information, thank you.
Only?
Jesus Christ died for your ssssiiinnnssss
Hey Browney musscle grow isn't only proress (it is more bodybilding progress, than atletic). Calfs are involeved in jummping, sprintg and some other things that i dont know. You probably should test your self in 30m sprints and lenght jups (in Serbina "skok u dalj"). How ever you did great job and now you can make video about basic condition test (push ups, pull ups, sprints 30m and 100m, lenght jump and 5km running, maybe one or two exercises more I dont know)
P. S. Sorry on my spelling if it is bad Eng is my 2nd language
P. S. 2 This test is my sugestion, not "must do" thing. And you and your crue are doing great job
Your English is really good
@@bobbuilder7742 tnx bro :D
@@zeljkoracic6722 he was being sarcastic..
holy sh*t that's a lot of typo right there
So y’all were ballerina’s for 30 days? 🔥 well done. These are typical stretches a ballet dancer would do as warm ups. It’s not easy.
Im a runner and I do this 6/7 days a week to avoid cramps in training and in competitions bcs i get cramps so easy. I already do this 1.5 years
Hey Browney, you and Arjen should make a training for planche video! And thank you both for all the inspiration in my workout journey.
That would be really cool to see!
I think that, in order to grow your calves, you'd need to add weights to the workouts. Doing so many calf raises with no weight will make them stronger, but not bigger. Loved the vid, though!
Doesn't matter as long as you get to muscle failure which is easier with weights
how about rest day bro?
@@muhammadraflighifari1100 rest day for sure
@@muhammadraflighifari1100 Rest days are really important I don’t even know why they tested doing no rest days
Jesus Christ died for your ssssiiinnnssss
I should try watching office and calf raises i love the show.
This challenge should've included calf foam rolling and muscle scrapers. Woulda been a good product placement for more sponsorships, haha. (also, if I EVER do calf raises my legs are bricks for the next 2-3 days, so props for even sticking with it)
This is huge bro!! The content is getting better and better every single day
Great video, though you might see more gains if you added weight. The calves are actually really strong muscles, I have seen big gains using 205 on my back.
I love cage the elephant
I used to do 500lbs on the standing calve raise machine 4x12 then transition to seated calve raises with 180lbs until muscle failure. I did this for a couple of years. Calves are stubborn to grow and u need extra weight to grow them.
Thanks for the information!
How long did it take you to get to that weight? I just started doing seared calf raises and I was only at 90 lbs and I went 15-15-20-15 then I failed
You made the sponsored add bit really interesting, keep up the great work
Literally the sickest editing skills on youtube,huge INSPIRATION STAN
I wanna see how high your vertical is now after training calves.
That's not actually the muscles u use in a jump
@@Santiago-ui8mx it literally is
@@Santiago-ui8mx it is bro
@@Santiago-ui8mx calves play a big role and a little bit of quads, i play football
@@Santiago-ui8mx They do play a role, but quads are probably more important
A trick to wider calves is to keep your knees bent when doing calf raises. It helps to build your soleus muscle which is under your gastrocnemius calf muscle
They should do sit- ups for 30 days or plank for 30 days for an hour or so I really want to see that and. I think we all want to see that btw love your guys video keeps me want to work even harder at working out
plank for hour ? 🤣🤣🤣 try half hour plank, i dont think so you able to do it
Can you please make a video challenge for splits, like you challenge someone who is very inflexible to do front split in a month, cause I've been trying for a year and I'm not making any progress so maybe you'll have a useful tips, well thank you for posting the dedication is incredible and inspiring 😊
Thanks for your original approach of training (showing us the exercises we shall not do) 😀
Insane transformation and great job motivating me to do the challenge!
I LOVE YOUR VIDS BRO
he is honestly one of the most dedicated and consistent content creators
7 day challenge:
Leg Press (expecially the upside down one) Calf Raise - put your toes towards the bottom, and allow the heel to strech past the machine to target the shin/tibialis as well.
Seated Leg Curl Calf Raise - Better than w/ dumbbells if this machine can be adjusted. Crazy workout for the soleus, weights easily adjustabled.
2 second squeeze at both ends of the movement
Soleus & Tibialis will add to the overall volume and definition
Leg press is for wimps, squats is the way to go
One time I woke up with severe calf pain and as I touched my calf, I could feel it move. I then looked at it and the muscles were like waves. So fucking freaky. And extremely painful.
My damn calf was sore for the next 4 days. And I was an active runner during before the cramp. Absolutely blows my mind that I was sore for so long after.
Do you have any idea why this happened?
Try to eat more Banana and food with a lot of potassium , ir really works, I always had that pain, but with more Potassium it’s been 5 days without the pain
@@pedrinx_2782 nicee 💪
Bro, if you're having a cramp, just stretch it. Disappears in 5 seconds.
Jesus Christ died for your ssssiiinnnssss
An amazing example of how important Progressive overload and training till failure is.
I don't know why, but these videos are always so good!
This video was hilarious! Can't get enough of Sten's sarcasm hahaha
love broweny!!!!
For calves go till failure and make sure to have so much load that you fail before the first 12-15 reps then reduce reps to 5-10.. do progressive overload aggressively but while starting make sure to go light and improve till satisfactory and then do above
I get quite a bit of muscle aches in my legs to , so don’t worry I feel your pain. LITERALLY
Same here I also started training calves with weight for 3 days continously now and it sucks.
192 Clicks
191 Likes
We all Love you browney 🔥
We appreciate your effort
True 💯
Calves are probably my favorite muscles to exercise. I've gotten most of my gains with them by walking near daily for several years, but I start using the calf press machine at my gym back in august and I'm pretty close to getting the calf split.
damn!!!! congrats on 3 mil!!!!!!! lov u browney boy (not in a sus way)
When I work on my calves to get them larger I found that doing a squat and holding it worked much better for results and strength than calve raises, I also think held squats are easier because you don’t need a ledge you just need to hold a squat.
Bruh If you hold your squad it’s just working out you thighs
@@fuxionxd4822 but it worked for him
@@jignaeri9761 I earned 1 billion dollar just by replying to this comment would you believe it?
@@fuxionxd4822 ye
@@fuxionxd4822 ye
it's a great video again. du bist der beste youtuber auf youtube. 😃
Bro you are a good freestyler for football can we see some crazy staff
"It can also see your water weight, your future wif-"
*buys it immediately*
You need progressive overload for them to grow. Use the barbell to do standing calf raises, increase the weight every week. Use dumbbell and do one leg at time to add variation so that it won't be as boring. Even carry each other to do donkey calf raises.
No calfs are type c muscles and they grow w a lot od reps not weight
@@marcello_martini ikr
Progressive overload barely makes a difference for calve growth. Form and execution are more important. In this video you saw them raising their calves too fast so there was not too much tension. If you want quick calve growth you should consider doing a more intense leg-focused sport like football, cycling or running - in these sports you put a lot of intensity on the calves due to the quick manouvres you make.
4:43 "Your future wife" - I had to rewind a couple times to make sure I heard that right haha
I did weighted calf machine 30 days. Each day increased weight . Full range of motion.
I am seeing new muscles and harder muscles. 90 days I'll see size increases
3:40 Its so nice to hear how they speak german... as a German I can say they speak german perfect!
I bought one of those scales, like two weeks ago, it just got here the other day 😂 hilarious you’re shouting it out now 😂
Hey sweet vid! Ive been doing this challenge for like 15 days and then I saw this! I also was inspired to do the push-up challenge that you did! Thanks so much for Inspiring me!!
Keep going bro!
Hey man I like your videos, thank you very much for tips/challanges/everything. Listen, I saw a video and I wanted to see if you can lift the "Inch Dumbbell" 💪🏾🧐
I love how sten just started speaking dutch
Nederlandse vertaling: kolonisatie
One doesn’t experience self-transcendence, the illusion of self only dissipates- 🎈
High weight, high reps, and a daily prayer. Only way to make these bastards grow. I like doing calf raises with the trap bar. 200-220 kg every set to failure for no specific number of reps for as many sets as possible. I do them twice a week.
Nice
Brownie I did cross country, and it really helps with your calves
I actually enjoy calf raises and I do them when I’m bored, which is all the time. And sometimes I don’t even notice that I’m doing them and my friends ask me what I’m doing
Petition for shoulder shrugs for 30 days 💪
I'm surly going to try this out with my friends!
that Sten*s Feyenoord t-shirt is sharp as heck !
You guys should do a 30-day Bulgarian squat challenge
I can barely finish 2 sets of calves raises before I become overwhelmed with the sudden urge to take a s**t and they did 300 for 30 days, good job gents👏🏾🇿🇦
I've found if I'm sore from the gym going lap swimming the pain often goes away. Similar to walking out the pain I think.
gunna try this challenge fr
jorg is a mood
Muscle growth takes over 6 weeks for structural changes to appear so you wont notice much difference until that point
However you will have experienced functional changes after 4 weeks which will aren’t likely to notice
These muscles are as toned as they can be due to you walking every day. The best you can do to exercise them is to gain weight and then over time they will grow because they will have to move heavier loads on a constant basis. I had massive calves when I was chubbier and sprinting. Downsized but kept the calf size and then lost it when I changed sports.
What if you bulk up and everything gets thicker or fat but you’re calves stay skinny?? I don’t get it. I use to be on mass gainer protein shake and i was getting thicker but my dam calves still wasn’t getting thicker so i looked so disproportionate
@@vvs1855 if you have high tendon insertions for your calves, you can still train them and they will grow, but their growth will be hampered by those type of insertions. Those are good genetics for running and bad for bodybuilding. It's the equivalent of being able to fit 3+ fingers between your bicep and elbow when you flex. No matter how strong you are, your arm will look less full.
Zeer interessante video 🇳🇱. Groeten uit🇧🇪
Your videos are good bro ❤ n helpful though some home workout video please 🥺
Tip # 1 - never train hard on the first day if your muscles are not used to training, otherwise it will be painful. Start the first 3 workouts lightly
I tried a lot of different things to get my calves to grow and I found that a combo of heavy lifting, explosive movements and high frequency is what worked best. I also tried to do both standing and seated raises. When I was doing only high frequency I barely noticed any change, but with the varied approach I gain at least 2-3 inches (granted over 6-8 months time). What's also odd is during covid and not working out nearly as much my calves have probably atrophied the least of all my body parts which I found odd.
3 inches in 6-8 months bruuuuh, you dont lie ? ;D 3 inches is a lot even for arms in a year
How was your workout or What you would do to replicate that?
You should have done weighted calf raises with a weight that only allowed you to do like 20 and single leg calf raises with weighs as well, keeping the reps bellow 20 and adding more weight and range of motion
That was the best ad presentation that I ever seen In my life😂😅
To grow calves you need to do progressive overload. It is still a tough muscle to grow but just doing a million calf raises isn't going to do much. It may do more if you do singles and don't hold onto anything for balance.
Im pretty unfit and need to work on my calves after and injury, this is so helpful I’m doing 200 a day for 30 days
That would be a big beginner mistake no point of doing it its time consuming
Train every part of your body
Get some info from Jeff cavaliere and Greg Doucette. Hope it helps, thanks.
@@Deoxys_da2 My calf’s completely stopped hurting after the second day, they haven’t hurt since and I’ve been doing it in proper form everyday…
@@peyton6528 muscles need to be sour the next day so that it will start building
Doing everyday you will get used to it and the calf doesn't grow further
Do it between interval days 3-2 times a week during leg days
My workout:
Monday: chest,triceps
Tuesday: back,forearm,biceps
Wednessday: shoulder,legs,abs
Repeat the same above 3 days for Thursday,Friday,Saturday
Sunday: rest day
I also include cardio(HIIT) 4 times a week
Keep grinding brah
Sten is now known as swole man
Jorg is now known the beast
Arjen is now known as our motivation
my school makes us do these a lot and i don’t really notice a difference but i think it’s because we grew slowly so we didn’t really notice the difference
I’m doing this challenge. I’m on day three and I’m doing it everyday
Pppp
Did you do it?🔥
@@johannes01 yes I did
@@joshuapoddo51 and are you happy with the results?
Jesus Christ died for your ssssiiinnnssss
I've been doing this challenge for 134 days with 100+ calf raises every day. I haven't noticed even a tiny bit of growth except calves became leaner and I can do about 600+ without stopping but it takes about 30m+
Just load the exercise with additional weight and then do one leg raises and you will take less time and more likely, develop stronger and larger calves
You need to overload or do greater than body weight. You’re just doing endurance training essentially
Wear a backpack when you’re doing them. I use like a 20 pound one and I’ve seen results pretty quickly
Damn so I guess even with hundreds reps, it won't do shit for my calves. Gotta add weight damn lol.
@@peacebewu I do 15000 steps a day, do you think I have huge feet
Probably helped with overall strength and injury prevention. Probably helped with explosiveness too even if the results are not visible I’m sure it helped a lot
this video motivate me to skip leg day
This inspired me to do my own 1 week calf raise challenge! (I have posted it on my channel.)
Next video: “I trained calves in a cold shower and doing 100 push ups everyday for 30 days”
You should do vertical jump training
Show what exercises you do each day.Please🙏🏻