I have regular periods almost. But If periods not start after 1st month than what should b do. Change seeds like end sunflower seeds and sesame and start flex and pumpkin seeds or not ?
I am unmarried 33 years old and suffering from PCOD since 5 years. Took alopathic medicine for 2 years but it did not cure the problem permanently. Cycle gets delay 2-3 months or sometime even more. How seed cycle to be followed in my case. Still I should take at the internal of 15 days ? Can you please guide? Thanks Mam.
Aoa mujhe 8 month sy period ni ay ty or 2 month seeds khane sy muj agy period..it's working..abi be ma kha rahi hu take ma conceive kar lo pray for me🤲
Agr apko pcos tha.. Aur wo thk ho gya h.. To ap srf 3 months seed cycling kro... Aur date blkul thk ho gai h aur pcos bhi cure h to... Conceive krny k liye seeds nae khao ap
@@saimasaleem8854 yr ye srf thori routine bdlny sy cure hota h. Is ki koi bhi medicine aur koi ilaj nae.. Bs agr waqie m willing ho to khud himat krni ho gi dear.. Wrna srf sochty aur vedio dekhty hi guzar jana h time..
@@ammaramaqsood540 mera wazan bhar rha h jb k bahir ka khans nh kha rhi hn doc ki medcine lai rhi me meri age 25 ha or weight 62 ha kia ap btya sakty seed cycling jo h 4 wo me kro ye nh
All your videos are very very educative and eye openers.The way and the confidence with which you explain to us is excellent. Thank You very very much for these remedies.God Bless You Always
I am suffering from depression And on medication This is also due to less secretion of serotonin hormones. Thus depression is also caused due to hormone imbalance. Kindly do share with us it's treatment in diet, ayurveda and natropath
Thank you for all the positive information. However..I feel u go too fast in ur explanation n in the end we do not understand what we are supposed to do. Also we rarely get any reply for the doubts or queries we hv raised. So we hv to abandon the plan n not go ahead with half knowledge. I am sorry if I sound offended.
We have the option to slow down the speed of video. Secondly, if you ask any question, it is possible that u might not get reply from mam, as there are some many ppl asking different questions, but if not mam someone else can help you with proper information.
Hi thanks a lot. But you didn't mention when and how to consume this. It would be really helpful if you can add this info. Thanks a lot again for your effort.
Kindly make diet plan which can follow only during periods ( monthly cycle ) in that plan pls add seed cycle too how much cn consume in day pls u cn make it perfect plan kindly make it
What is the right process of consuming all this seeds if she have thyroid issue? Because in one video,i already saw creator of the video said to consume all the seeds raw.but as per i know from your video,raw flex seeds are harmful for thyroid patients. So give me the proper solution mam.. Thank you.
it is too vital information ,yet still I can't understand how we use the seeds, please try to inform us how we ought to prepare & use weather in solid or in liquid form.
Mam u said in the video that the follicular phase starts after the periods end but actually the follicular phase starts from the first day of the periods.
Mam plzz do tell how to take these seeds..bczz, u r saying it...we can't take it with water...its not healthy way of consuming it... Plzzz complete it mam... by telling us bcz it is very useful information...
@@leeshaarora4329 water no. Milk yes. Also there’s another video of her on “flex seeds” only. Do check that out. She explains in detail on how to eat flex seeds.
I want to consume mix seeds for better health n hormonal imbalance..plz suggest kijiye ki konse seeds le or 1 din me kitni quantity lena he...overnight soak krna he ya or kisi tarike se le?
Mam aap bahut achhe se samjaya. Thanks so much mam.mam mera ovulation nhi ho raha aaj 17days par bhi follical size small hai 14×13mm. And nabothyan cist hai cervix mai.period circal 28 days ka hai. Mere husband Europe mai hai . 5 month k baad aaye ge.mam kiya mai seed cycling use kr skti hu?
I also missed my periods for 2 months as I so I ate pumpkin seeds and flax seeds....now I am on my periods so u may have flax seeds and pumkin seeds jabtak periods nahi are ...jab periods ane lge to usk first day se sunflower and sesame seeds leskte hai.i hope it helps u
Mam doesn't the follicular phase starts on the first day of periods? You have mentioned that it starts on the last day of periods , hence it's creating alot of confusion
I too have the same confusion.. I was also following the follicular phase from onset of periods .. now after watching this video I m confused whether I m doing right or wrong
Hii i am regular watcher of videos. I am diagnosed with premature ovarian failure & without pills I don't get period. Will this seed cycling help me I am really tensed Please reply🙏
Dono seeds Aik he sath lene hain aur kab lene konsa time best hai? And some people suggest k phele phase mai kolvanji aur last phase mai methi Dena bhi sath sath lene chaiye?
Mam chia seeds regularly le sakte he?? My period cycle is regularly... I am 38 years old.... Or chia seeds kisi tasir garam hoti he ya thandi plllllllpl bataie... Mere me calcium ki kami bahut he... So pl suggest me
Hello ma'am thanku so much for such informative video..I have pcod and my periods are not regular and I am taking myo-inositol tablets than how can i start this. And can I have this in mansoon season. Please answer 2.
Mam but follicular phase starts from the first day of the period...and from then we should start eating flax and pumpkin seed upto 14 days....but u said soon after period ends follicular phase starts....can u please explain it clearly
Hello Madam, I have been married for 8 years, but I am unable to conceive. And I m also suffering from Rheumatoid arthritis from last 4 years. Would a seed cycle be right for me. Pls give your suggestions Madam
For your arthritis you need vitamin D and calcium. These two important minerals are also vital for fertility. One must be on them before trying to conceive. Everyone needs vitamin D. It helps your body absorb calcium. It also helps your bones grow properly and stay strong. Getting enough vitamin D may be especially important for people with rheumatoid arthritis. You can contact on Instagram on fertility issues, arthritis, cancer, ulcer, kidney and many more. Our herbs are made in India.
Hello everyone here is the link for the text version of this video on our website
www.foodfitnessnfun.com/seeds-cycling-for-hormonal-balance/#more-977
plz btayn agr 28 k bd b agr periods start nhi huay phr 29 day kon sy seed khany start krain ?
I have regular periods almost. But If periods not start after 1st month than what should b do. Change seeds like end sunflower seeds and sesame and start flex and pumpkin seeds or not ?
I am unmarried 33 years old and suffering from PCOD since 5 years. Took alopathic medicine for 2 years but it did not cure the problem permanently. Cycle gets delay 2-3 months or sometime even more. How seed cycle to be followed in my case. Still I should take at the internal of 15 days ? Can you please guide? Thanks Mam.
I m facing menopause phase plz tell me when i start it bc i dnt get my periods since so many months plz guide to when i strt
@@afsheennaz7575 ap pak sy ho kya ?
Madam I really respect you very much.We all ladies are blessed by you.
Aoa mujhe 8 month sy period ni ay ty or 2 month seeds khane sy muj agy period..it's working..abi be ma kha rahi hu take ma conceive kar lo pray for me🤲
Agr apko pcos tha.. Aur wo thk ho gya h.. To ap srf 3 months seed cycling kro... Aur date blkul thk ho gai h aur pcos bhi cure h to... Conceive krny k liye seeds nae khao ap
@@ammaramaqsood540 mujhe pcos k masla h plz btye
@@saimasaleem8854 yr ye srf thori routine bdlny sy cure hota h. Is ki koi bhi medicine aur koi ilaj nae.. Bs agr waqie m willing ho to khud himat krni ho gi dear.. Wrna srf sochty aur vedio dekhty hi guzar jana h time..
@@ammaramaqsood540 ek cheez pouch sakty apse
@@ammaramaqsood540 mera wazan bhar rha h jb k bahir ka khans nh kha rhi hn doc ki medcine lai rhi me meri age 25 ha or weight 62 ha kia ap btya sakty seed cycling jo h 4 wo me kro ye nh
please make a video on pre-pregnancy care or what diet or lifestyle need to follow
Mam You always come up with
Extraordinary vedio you are very knowledgeable and hardworking lady
I Respect you a lot.
Stay blessed
All your videos are very very educative and eye openers.The way and the confidence with which you explain to us is excellent. Thank You very very much for these remedies.God Bless You Always
Thanks ma'am.
It really works for irregular periods, I have been following it since past 3months.
ap ny kesy use kea or kea kesi medicank sath ly saktyhn
@@mehmairfan313 medicine k sath ka to nahi pata, wo aap Dr se consult kre.
But mene jse Ma'am ne btaya wse hi.
@@deepikasaini8944 period aa jane pe nhi lena ?
@@riyameera5936 day 1 of periods se hi to start karna hai.
Sunflower seeds ka ooper wala chilka utara ap ne?
Requesting you to start the series of post menapause lifestyle .
Pl,madam
Mem kya treatment chalu ho to seed cycling kar sakte he?
I am suffering from depression
And on medication
This is also due to less secretion of serotonin hormones.
Thus depression is also caused due to hormone imbalance.
Kindly do share with us it's treatment in diet, ayurveda and natropath
Liked before watch😊
I don't know about other, but sesame seed is very good for hormonal balance
White sesame or black sesame??
@@shanwieiwi black is best but white also good
Please need guidance how to consume ?? quantity and timings.
Thank you for all the positive information. However..I feel u go too fast in ur explanation n in the end we do not understand what we are supposed to do.
Also we rarely get any reply for the doubts or queries we hv raised. So we hv to abandon the plan n not go ahead with half knowledge.
I am sorry if I sound offended.
We have the option to slow down the speed of video. Secondly, if you ask any question, it is possible that u might not get reply from mam, as there are some many ppl asking different questions, but if not mam someone else can help you with proper information.
Thanks for the lesson to be healthy. 😊😊😊
Hi thanks a lot. But you didn't mention when and how to consume this. It would be really helpful if you can add this info. Thanks a lot again for your effort.
th-cam.com/video/p4bNSMqRvnw/w-d-xo.html
Video bht helpful h but bht log confused h kese lene h seeds kitne lene h..mam plz ek bar other video me confirm kr dijiye
Mujhe gastritis hai..pet me jalan hoti hai
Me seed cycle ko kis tarah follow karu
Kindly make diet plan which can follow only during periods ( monthly cycle ) in that plan pls add seed cycle too how much cn consume in day pls u cn make it perfect plan kindly make it
What is the right process of consuming all this seeds if she have thyroid issue?
Because in one video,i already saw creator of the video said to consume all the seeds raw.but as per i know from your video,raw flex seeds are harmful for thyroid patients.
So give me the proper solution mam..
Thank you.
mam ye rainy season m bhi ly sakty h ky aurkese ly sakty ha please bataye
So much information but please make one simple how to consume them
Follicular Phase starts on the *first day of period* not when the periods end.
By the way it’s a great video thanks. 🙏
i guess no it starts when periods over
@@anjaligupta6180 I am a med student. Also you can easily google it. And it’s mentioned in one of the pictures in this video too.
@@maha.1655 hi..yes menstruation is included in follicular phase..i checked...sry my bad🙏
@@anjaligupta6180 no problem ☺️ it’s always better to check things for our knowledge.
This is a common confusion.
Very nice information I'm suffering from pcos
First comment Mam mam..... Present Manju mam
it is too vital information ,yet still I can't understand how we use the seeds, please try
to inform us how we ought to prepare & use weather in solid or in liquid form.
How u simplfied d concept
Ammazingggg
ma'am it is beneficial in missing periods 4 seed s can use together
Can i take the seeds powder in morning empty stomach with warm water??? Plz tell🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mam seeds lene ka tarika bta dijiye plzz
Many comments on using this seed cycle on pre /menopause, please take note Manu ji.
Flax seeds roast karke khae ya sade
Your video is mostly imp any time 🙏🙏
U r really a generous...i m great followers of urs
Mam u said in the video that the follicular phase starts after the periods end but actually the follicular phase starts from the first day of the periods.
Hi i am from Pakistan miss how can i use all these seeds equal quantity roasted???tel me complete method
Mam plzz do tell how to take these seeds..bczz, u r saying it...we can't take it with water...its not healthy way of consuming it...
Plzzz complete it mam... by telling us bcz it is very useful information...
Eat it just like you eat dry fruit.
@@maha.1655 but we shuld take water or milk...with these seeds or not
@@leeshaarora4329 water no. Milk yes.
Also there’s another video of her on “flex seeds” only. Do check that out. She explains in detail on how to eat flex seeds.
Madam... Yeh all seeds... Kis time consume Karna hai daily... Kounse seed Kab Lena hai.. Please reply..
Plz do a vidèo on hormonal imbalance skin care
Truly need this
Hello ma'am pcod problem hai to kya summer mai use ker sakte hai
Kindly btaen k flax seed jesy market sy purchase krty hen asy e inko use mn lana ha ya k roast krna ha
When should take and how much should to take u have not mentioned
Seeds ko kaise lena he aur trikattu powder ya pipri le sakte he
I want to consume mix seeds for better health n hormonal imbalance..plz suggest kijiye ki konse seeds le or 1 din me kitni quantity lena he...overnight soak krna he ya or kisi tarike se le?
I wannna ask in seeds ko aise hi consume karna hai ya kisi mein mix karke ????
Pregnancy try Kar ne ki Douran keya Seed cycling Kara ja sakta hay? Please reply
kia pregnancy plan krny klye seed cycling kr skty h ya nhi..plz ans me..
Kya concept h yaar...thank you mam
Thanks mam for this information Mujhe ye sari problem hai or hair fall,,, pigmentation,,or weight lose ki problem hai to kya me isko leskti hu kya
Please mam muje menaupause time hormonse balance kese kaew nind nahi ati please reply🙏🙏
Mam aap bahut achhe se samjaya. Thanks so much mam.mam mera ovulation nhi ho raha aaj 17days par bhi follical size small hai 14×13mm. And nabothyan cist hai cervix mai.period circal 28 days ka hai. Mere husband Europe mai hai . 5 month k baad aaye ge.mam kiya mai seed cycling use kr skti hu?
Thank u ma'am,ye khane Ka time kya hai....kya morning Mai empty stomach Lena hai?.....
Is it useful when trying to conceive . bcoz seseam seed flax seeds are said to be harmful for pregnancy
Can we consum all four seed inl laddu form
Hi
Plz tell us ,kon sa sesame seed consume karna hai white or black
Waiting for your reply
Thanks.....
White
I don't tolerate flaxseed as it gives me severe constipation. What should I do, any suggestions? Thanks 🙏🏼
Thanks man plz do tell how to consume these seeds how many days one seeds
Which seeds to consume if you have missed your period? If you could mention which ones before, during and after the periods.
Start seeds cycling from seasme seeds and sunflower seeds
@@SanskrutiUmeshGauriPotdar you should consult with gynecologist i had same problem because of pcos
I also missed my periods for 2 months as I so I ate pumpkin seeds and flax seeds....now I am on my periods so u may have flax seeds and pumkin seeds jabtak periods nahi are ...jab periods ane lge to usk first day se sunflower and sesame seeds leskte hai.i hope it helps u
Summer mai seeds cycle kr sakty hain ya nahi
Hi Manju, in the luteal phase could black seeds consumed instead of white sesame seeds along with sunflower seeds?
Mam doesn't the follicular phase starts on the first day of periods? You have mentioned that it starts on the last day of periods , hence it's creating alot of confusion
I too have the same confusion.. I was also following the follicular phase from onset of periods .. now after watching this video I m confused whether I m doing right or wrong
What tou are saying is correct
Please make a diet plan according to menstruation phases
Ye kis tym khani hai.? Kiss time khani chahiye.plz ans me
How to take their seeds? Directly chew it or powder. Sesame seeds - black /white?
Why no reply to any questions? Then how u got more likes? No proper information
When we have to cosume this seeds after breakfast or before breakfast??
How and when can consume the seeds and how much quantity?
It’s literally mentioned in the vidoe
@@maha.1655 😂
th-cam.com/video/PCU7KmFbISc/w-d-xo.html watch this... It's her mother-inlaw's video and she has explained ur query.
Hii i am regular watcher of videos.
I am diagnosed with premature ovarian failure & without pills I don't get period.
Will this seed cycling help me
I am really tensed
Please reply🙏
Hello mam.....maine 4month seed cycling kia hai....and it's work for me ..... should I continue this ?
Aapnr kaise consume kii h
Ma'am til ka seed garam hota hai tho kya ye concive karne tym le sakte hai sab bolte hai til ka ek seed se b pregnancy gir sakti hai pls reply
Dono seeds Aik he sath lene hain aur kab lene konsa time best hai? And some people suggest k phele phase mai kolvanji aur last phase mai methi Dena bhi sath sath lene chaiye?
Hello madam kya yeh seed cycling men bhi use ker saktey hai kya?
Is ko pill ky sath use kar sakty ha
Hi, can you please guide on how to consume these seeds.
Mam chia seeds regularly le sakte he?? My period cycle is regularly... I am 38 years old.... Or chia seeds kisi tasir garam hoti he ya thandi plllllllpl bataie... Mere me calcium ki kami bahut he... So pl suggest me
I have hormonal imbalance thanks for sharing 😊
Multivitamin k sath lai saktay hain 2ndly b.p patient lai saktay hain?
Ma'am summer main nahi kha sakte kya ye seeds plz reply me
Right time to consume seeds
th-cam.com/video/PCU7KmFbISc/w-d-xo.html watch this... It's her mother-inlaw's video and she has explained ur query.
Mam,ye raw lene hai ya roasted....??
Mam agar koi problem na ho to bhi kya ye cycle follow kar sakte hain?
mam plz bta dn 2no ki alg alg spoon leny hn ya ik spoon m 2no ly k leny hn r kis time leny hn
Please make a video on peri menopause and what to eat and whitch food avoid
Seeds powder bhi consume kr skte h kya
Please explain how to consume the seeds
How would you recommend to consume them? Do we cook/add it to our food/soak it in water ??
th-cam.com/video/p4bNSMqRvnw/w-d-xo.html
Hello ma'am thanku so much for such informative video..I have pcod and my periods are not regular and I am taking myo-inositol tablets than how can i start this. And can I have this in mansoon season. Please answer 2.
Mam seeds ko bina roast kre nhi kha sakte or summer me kese khaye
Kya ye Powder morning ke daliya me dalkr kha sakte hai?? please reply mam
Mam isko kb khaye plz btaye
Hi di....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻exilent..👍👍👍👍👍👍very helpful video...
Mam but follicular phase starts from the first day of the period...and from then we should start eating flax and pumpkin seed upto 14 days....but u said soon after period ends follicular phase starts....can u please explain it clearly
Mam seeds ko roast kar k lena hai ya direct??? Plzz reply
High prolectin me use kar sakte hai
Fertility k liye seeds cycling summer me kr shkte hai kya or sath me dr ki tablets b le shkte hai kya??
Does seed cycling helps in reducing ovarian cyst?
Yes
Can these be eaten after summer season let's say monsoon until winter. Can these seeds be taken on daily basis for good health.
Please suggest which is the best time to consume this seeds?? and how to consume it??
In irregular periods from which day we have to start seed cycling because we dont know the exact fsh phase and Lh phase
Hello Madam, I have been married for 8 years, but I am unable to conceive. And I m also suffering from Rheumatoid arthritis from last 4 years. Would a seed cycle be right for me. Pls give your suggestions Madam
For your arthritis you need vitamin D and calcium. These two important minerals are also vital for fertility. One must be on them before trying to conceive.
Everyone needs vitamin D. It helps your body absorb calcium. It also helps your bones grow properly and stay strong. Getting enough vitamin D may be especially important for people with rheumatoid arthritis.
You can contact on Instagram on fertility issues, arthritis, cancer, ulcer, kidney and many more. Our herbs are made in India.
@@sta.9997 Thank you Madam 🙏
@@reenaalone3552 you're welcome. Can visit stella_onyegbule Instagram page
Hi. Didn't mention Mam that how and when we can use it??
Can I start seed cycling from day 15 i.e. from today or consume only from first day of period