Breaking the Cycle of Overthinking | EP 13

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Welcome to the thirteenth episode of the Pursukoon Podcast! 🎙️
We're excited to have you with us for another fascinating discussion. In today's episode, we explore a topic that affects all generations-overthinking-and its impact on our mental health and daily interactions.
Episode Highlights:
🧠 Understanding Overthinking: We delve into what overthinking is, how it manifests, and why it's a common issue across different generations.
🌐 Generational Perspectives: Discussing how overthinking is perceived and handled by various generations, from younger individuals to older adults, and its influence on communication and relationships.
📈 Cognitive Errors: Exploring the concept of cognitive errors, particularly overthinking, and how they affect our decision-making processes and mental well-being.
😟 Anxiety vs. Depression: Differentiating between anxiety and depression, highlighting how overthinking can contribute to both, and offering insights into managing these conditions.
📝 Practical Solutions: Sharing practical tips and strategies to manage overthinking, such as journaling, structured thinking, and maintaining a balance between thinking and action.
💬 Real-life Anecdotes: Providing relatable stories and examples to illustrate the impact of overthinking on everyday life, from personal relationships to professional settings.
Join us for this insightful conversation as we navigate through the complexities of overthinking, its effects on our mental health, and how we can better manage it for a happier, more balanced life.
Thank you for tuning in! Don't forget to subscribe to our channel and stay tuned for more thought-provoking discussions every Wednesday.
#pursukoonpodcast #Overthinking #MentalHealth #GenerationalDifferences #CognitiveErrors 🌟
Your support is greatly appreciated! Allah Hafiz!

[@dr.armaghan3565]

Brilliant work 👏

[@saeedsheikh9244]

Very deep discussion.
Excellent

[@shoaibmuhammad7230]

Very informative.

[@Nasrullahk1]

Very nice discussion.
26:53

[@king-nw4hs]

Great video and discussion on over thinking

[@Nasrullahk1]

Great.

[@Bane-h6o]

Excellent strategies to fight against over thinking

[@sardarmuhammad-ft1mk]

Very good thinking Thanks for you

[@mahasinkhan9172]

Very nice video❤

[@Nasrullahk1]

Very productive discussion.

[@shahzadahmadkhanaslmoaliko9039]

It's a common phenomenon where our minds get caught up in a whirlwind of thoughts, worries, and analyses, making it hard to relax

[@ishtiaq3300]

Very important and informative podcast on a very common but serious issue of the present day❤

[@munazzashahzad6036]

Very informative topic today.

[@shahzadahmadkhanaslmoaliko9039]

@@munazzashahzad6036 absolutely

[@Zayn_Shah]

I always listen your podcast while I’m on way to work to stay PURSAKOON 🥰

[@RSRS2y]

Very informative and insightful vide must recommend to all

[@muhammadkainth2258]

It’s Anwar kainth,
The discussion on the topic OVERTHINKING in episode 11 WasCOMPREHENSIVE, USEFUL AND REAL, but interruption by Miss Areez , during the arguments of Dr Shahbaz was not good, both should argue on their own terms, for heart touching & convincing discussion. however I congratulate you both,for delivering a valuable podcast to the community.

[@lordreviews]

It is very important to discuss and share views and thought on over think as it is a key and important topic in today's society

[@SAQ786-b5u]

Long awaited topic ,Overthinking affects our daily life routine in every aspect.Most people will not do something unless they think they can do it right/perfectly. But just trying can lead to great improvements due to the learning experience!
Very well explained video 👍🏻

[@Closeeyez]

The podcast episode "Breaking the Cycle of Overthinking" emphasizes practical strategies to manage and reduce overthinking. As Dr. Khan discussed how overthinking can be exhausting and stressful and suggests redirecting attention away from repetitive thoughts as a way to disrupt the cycle.
Similarly, Dr. Khan also highlights the importance of understanding the psychological roots of overthinking and offers techniques such as seeking input from trusted sources, practising gratitude, and engaging in physical activities to manage it effectively.
Overall, both speakers guide very well that breaking the cycle of overthinking involves a combination of awareness, redirection of thoughts, and practical techniques to manage stress and anxiety.
Really love it.. keep it up..❤