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We're thrilled to have you join us for another exciting and informative episode of the Pursukoon Podcast! I hope you are all doing well and benefiting from our episodes so far. Do let us know the topics you find exciting and interesting-our email address is in the description.
In our recent episodes, we have delved into topics like overthinking and stress management. Today, Dr. Shahbaz and I will be discussing a subject that profoundly affects our personalities and relationships: Anger Management.
Episode Highlights:
🔥 Understanding Anger:
What is anger, and why is it a completely normal emotion?
The difference between reaction and response in anger.
🛑 Managing Anger:
Techniques to control and manage anger effectively.
The importance of silence as a powerful response to anger.
🧠 Emotional Regulation:
How bottled-up emotions can lead to emotional outbursts.
Strategies to avoid letting unresolved anger accumulate.
🤝 Healthy Communication:
The impact of anger on relationships and how to handle conflicts constructively.
The importance of understanding and respecting differences of opinion.
💡 Practical Tips:
Ways to cool down in the heat of the moment, such as changing your environment or taking a walk.
The benefits of writing down your thoughts to manage anger.
Join us for this insightful conversation as we explore the complexities of anger, its effects on our lives, and practical strategies to manage it. Dr. Shahbaz and I will share our experiences and advice to help you navigate through this challenging emotion.
Thank you for tuning in! Don't forget to subscribe to our channel and stay tuned for more thought-provoking discussions every Wednesday.
#pursukoonpodcast #AngerManagement #EmotionalRegulation #HealthyCommunication #MentalHealth
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