Absolutely criminal that your channel isn't amongst the top of boxing training videos on TH-cam. Thank you again Fran for invaluable advice that has helped me tremendously on my journey in combat sports.
Your content is wonderful. The instruction and demonstration is perfect. Your attention to detail and your focus is fantastic. I will incorporate these drills into my bag work from now on.
Hi Fran mate I boxed a bit in gyms as a lad... sparring ect....and in COVID times i managed to get bk into it all or at least the training side of boxing....I just wanted to say thanks mate....as your boxing videos are massively helping me raise my game...Thanks again big fella
Another awesome video. Excellent options with the defensive duck. Does not require a high level of natural athletic ability. Proper fundamentals is where it is at.
Fantastic, as always! Can you give us a few more of these attack/defense drills? My biggest issue is getting tagged as I deliver my own shots. Many thanks!!
I like blinding with the fake jab then shooting with the back hand, it usually lands... Stepping that up with a left hook and a pivot, is just a beautiful way to get back out... Thanx bro, just on my way out to try it out. All d best, Balkan Shipyards
Would love another video on the tommy hearns style maybe on how to get that beautiiful footwork and how I could drill 'dancing' and punching at the same time
This is great, after trying these I found out that I'm a bit of balance after I duck and step in because at first I had trouble landing the punches well. So this drill helped me improve my duck-step in
Frans I used to watch you video it's look boaring and useless initially then I started watching others video to learn boxing but when I practice it my muscles memory as already set you techic and methods only ... I would suggest beginning boxers to watch only yours methods only it's simple traditional classical and useful.. sorry Frans I watch others videos😮
Hey Fran, signed up for white collar boxing and ur videos have been a god send. Downloaded the book and taking ur courses one at a time.. just wanted to say thanks.
Such a great video! you have such an easy at the same time sophisticated way of explaining. I also like how you build up on all these 'simple' movements. one by one.
Definitely I will add that in to my training If im not doing it already without thinkin about it . I am currently under going the 30 day gladiator body program Chez Cantere It is more focused on gaining muscle aesthetically. Pumping blood into the muscles before functionally moving. Technuiques needs to be practiced
I've just had a quick dabble tbf Tried it as 1 2 left hook pivot aswell. I practice the basic 1 2 alot and just add other skills and punches. So it's pretty simple
Go Here to Download Your Book - www.myboxingcoach.com
“Humanity ending events” 😂😂😂
👍👏👏👏🫡
Absolutely criminal that your channel isn't amongst the top of boxing training videos on TH-cam. Thank you again Fran for invaluable advice that has helped me tremendously on my journey in combat sports.
Your content is wonderful. The instruction and demonstration is perfect. Your attention to detail and your focus is fantastic. I will incorporate these drills into my bag work from now on.
Thank you, that's really kind 👍
Vamos! The best of the best! You help coaches and athletes more than any federation or commission. Keep up the good work coach! Gracias por todo!
Gracias Jose, very kind of you to say
Coach Sands: Great Video, excellent drills. Can't wait to incorporate. ❤❤❤❤❤😂😂😂😂😂
Hi Fran mate I boxed a bit in gyms as a lad... sparring ect....and in COVID times i managed to get bk into it all or at least the training side of boxing....I just wanted to say thanks mate....as your boxing videos are massively helping me raise my game...Thanks again big fella
Brilliant training session. Very well put together to understand and practice.
Simple and very effective, Nice one Fran
All of your videos are great, Fran! You make yourself very well understood. Thank yoilu for all of your work!
Great video fran .thanks
Thank you for ur kind and detailed help!!! Love it! Feel I’m growing in leaps from your videos 🙌🏻👊🏻
Really glad to hear that mate 👍
Another awesome video. Excellent options with the defensive duck. Does not require a high level of natural athletic ability. Proper fundamentals is where it is at.
Simple, yet effective and very helpful.
Thank you sir🙏
Thank you for watching 👍
Very helpful, thank you
You're welcome, glad you got something from it and appreciate you watching 👍
If Bivol and Terrence Crawford were in the same division who would win and why
Wow, hadn't even considered that match up. Tough ask isn't it!
Hi Fran, is there a pro fighter I can look up that utilizes the duck to move in technique?
Julio Cesar Chavez did it quite a bit. You could check this out - www.myboxingcoach.com/julio-cesar-chavez-rosario/
Fantastic, as always! Can you give us a few more of these attack/defense drills? My biggest issue is getting tagged as I deliver my own shots. Many thanks!!
great stuff man will be using these for sure
I like blinding with the fake jab then shooting with the back hand, it usually lands... Stepping that up with a left hook and a pivot, is just a beautiful way to get back out... Thanx bro, just on my way out to try it out. All d best, Balkan Shipyards
Thank you
They look like very effective drills i will try them out, added a like to the video
I discolated my shoulder by throwing a hook.. do you have experience about that? Or some tipps? Lots of Boxers i think have this problem..
Solid. These drills done well will def pay off. Any reason not to include a step off to the right in the duck-1-2 drill?
Would love another video on the tommy hearns style maybe on how to get that beautiiful footwork and how I could drill 'dancing' and punching at the same time
Sorting out your ego. Very important. One of my boxers lost his temper today and was outboxed
Been practicing the first one but I’ve been doing it from out of range. I should have checked back on the video because I thought it didn’t seem right
Pivot, duck
appreciate you, ✊
I Like your Videos. Thanks
This is great, after trying these I found out that I'm a bit of balance after I duck and step in because at first I had trouble landing the punches well. So this drill helped me improve my duck-step in
Nice to catch stuff like that and make the adjustments, easy to over-balance as you duck and move in, takes focus to nail it 👍
Register on the Richter scale lmfao
Thanks coach
My pleasure pal
Frans I used to watch you video it's look boaring and useless initially then I started watching others video to learn boxing but when I practice it my muscles memory as already set you techic and methods only ... I would suggest beginning boxers to watch only yours methods only it's simple traditional classical and useful.. sorry Frans I watch others videos😮
Thank you 👍
What are those gloves called ?
Those are classic heavy bag gloves with a covered thumb.
Yep, good old-fashioned bag gloves. Seem to have gone out of style a bit, but actually they are fantastic.
👍👍👍🇦🇺🇦🇺🇦🇺🦘🦘🦘
training these drills with feints would be great, thanks Fran
100%, ideal set up for this type of sequence 👍
What kind of gloves are you using here?
Good old-fashioned type bag mitts - great to use on the bag
அருமை
This is coaching gold. Thank you.
You're very welcome, thanks 👍
🤓
😉
Hey Fran, signed up for white collar boxing and ur videos have been a god send. Downloaded the book and taking ur courses one at a time.. just wanted to say thanks.
Brilliant. Well you know my email address if you need any advice on your journey pal 👍
Such a great video!
you have such an easy at the same time sophisticated way of explaining. I also like how you build up on all these 'simple' movements. one by one.
Thank you, very glad it was helpful for you 👍
Thank you very much for your help. Much appreciated
You're welcome, glad it helped 👍
I really enjoy the emails that you regularly send out. Very informative and often entertaining .
Thank you for reading them! 👍
Thank you for these drills they are amazing!
Thank you 👍
You're a great coach I wish that I could train with you 🏆🏆🏆
Thanks pal, kind of you 👍
Great drill, thanks for the amazing content!
My pleasure, thanks 👍
great drill coach. this hook on the 2nd drill looked like d bivol's
Yeah, nice little moves this type of stuff, works really well when you get it right 👍
Great explanation thanks. I’m going to try this today.
Good vids. Really well explained and clear
Thank you, glad you liked it 👍
Definitely I will add that in to my training If im not doing it already without thinkin about it . I am currently under going the 30 day gladiator body program Chez Cantere It is more focused on gaining muscle aesthetically. Pumping blood into the muscles before functionally moving. Technuiques needs to be practiced
Another variation to your fitness regime, good stuff Andy 👍
I've just had a quick dabble tbf Tried it as 1 2 left hook pivot aswell.
I practice the basic 1 2 alot and just add other skills and punches.
So it's pretty simple
Great information as usual Fran,!
Thanks Duncan, hope all is well 👍
Thank you for your content!
You're very welcome, thanks very much for watching 👍
good to see you back on the tube!
Thanks Neil 👍