@@BarRookie Haha yeah ^^. Can't wait for the full vid! Can't imagine how long it takes to do a full vid but take all the time you need brothet, I'll still be here all the way! 😊❤️
@@BarRookie thank you for the reply. Thats basically me, about three months ago I've started doing more bodyweight exercices like pushups and pullups that I've totally given up bench or barbell rows. And then I got a massive pain in my chest, which turned out being costochondritis. Your videos and tips in that matter helped me a lot. After month and a half I can do some exercises without a pain, and today I did even some pullups! 🥳 Thank you, man!
Nice information...thank you 👍🏻🔥🔥🔥
You're welcome! ☺️☺️
Loving the accent man! ^^ I'll have to try this, thanks once again brother, can't wait for the next one! Such an inspiration my friend! 💪😊❤️
Hahaha thanks man! Its just so much fun speaking with a Russian accent 🤣🤣
Working on a full video of the program 🙄😉
@@BarRookie Haha yeah ^^. Can't wait for the full vid! Can't imagine how long it takes to do a full vid but take all the time you need brothet, I'll still be here all the way! 😊❤️
Have you ever had some problems with your sternum while doing pullups?
Not really, but there are some people that have.
@@BarRookie thank you for the reply. Thats basically me, about three months ago I've started doing more bodyweight exercices like pushups and pullups that I've totally given up bench or barbell rows. And then I got a massive pain in my chest, which turned out being costochondritis.
Your videos and tips in that matter helped me a lot. After month and a half I can do some exercises without a pain, and today I did even some pullups! 🥳 Thank you, man!
I'm so glad to hear this brother! Keep on getting those gains! 💪💪
How much rest between sets ?
Anywhere between 5 and 10 minutes. The focus is really on quality over quantity.
Lmao