THE REASON YOU'RE NOT GROWING!
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Timestamps:
0:00 - A word from our sponsors.
2:40 - I’ve follow your training protocol for calves but seems like my calves get super strong but never increased in size. Is there something you recommend that I do to increase their size instead of strength or is this a genetic thing that I can’t do anything about?
5:15 - Hi Dave, I have been on a bulk cycle for 3 weeks now using your make mass gaining plan and ped protocol. I’ve been trying to keep belly fat off but , I am gaining lower belly fat . Should I stay the course or make changed to the carb count and should I do fasted cardio in the mornings? Thanks!
8:08 - I am a physique competitor and want to know if you have any tips on shrinking the waist? Current coach had me doing 1 set of 20 cable crunches and 1 set of 20 vacuums. Do squats make your waistline bigger?
10:04 - Why do we have to store GH in refrigerator and what type of GH can we use or store in room temperature (powder or cartridge)
11:22 - What can you do about the evil jock itch as your legs grow?
12:37 - Is Big Lenny going to win the Olympia?
12:50 - Could Shawn Rhoden have won Olympia titles in the 90's?
13:37 - When would you add an aromatase inhibitor to your pre-contest protocol? What dose?
14:36 - Why do I get acid reflux when I take any fiber supplement even when I use apple cider vinegar...I don't normally suffer from acid
15:35 - How would you enter back into Weight training after a 3 year period of not training at all ? Can you describe how you would plan the first few months?
18:16 - What do you recommend for bad rotator cuff arthritis and tendonitis if ice and PT isn’t working? Do you recommend tb500 and bpc at all?
21:05 - Trying to get pregnant after years of 'bolics.
25:52 - Could Lee Priest win the Masters Olympia?
29:13 - I'm eating and training, but not growing, I'm losing motivation. What should I do?
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0:00 - A word from our sponsors.
2:40 - I’ve follow your training protocol for calves but seems like my calves get super strong but never increased in size. Is there something you recommend that I do to increase their size instead of strength or is this a genetic thing that I can’t do anything about?
5:15 - Hi Dave, I have been on a bulk cycle for 3 weeks now using your make mass gaining plan and ped protocol. I’ve been trying to keep belly fat off but , I am gaining lower belly fat . Should I stay the course or make changed to the carb count and should I do fasted cardio in the mornings? Thanks!
8:08 - I am a physique competitor and want to know if you have any tips on shrinking the waist? Current coach had me doing 1 set of 20 cable crunches and 1 set of 20 vacuums. Do squats make your waistline bigger?
10:04 - Why do we have to store GH in refrigerator and what type of GH can we use or store in room temperature (powder or cartridge)
11:22 - What can you do about the evil jock itch as your legs grow?
12:37 - Is Big Lenny going to win the Olympia?
12:50 - Could Shawn Rhoden have won Olympia titles in the 90's?
13:37 - When would you add an aromatase inhibitor to your pre-contest protocol? What dose?
14:36 - Why do I get acid reflux when I take any fiber supplement even when I use apple cider vinegar...I don't normally suffer from acid
15:35 - How would you enter back into Weight training after a 3 year period of not training at all ? Can you describe how you would plan the first few months?
18:16 - What do you recommend for bad rotator cuff arthritis and tendonitis if ice and PT isn’t working? Do you recommend tb500 and bpc at all?
21:05 - Trying to get pregnant after years of 'bolics.
25:52 - Could Lee Priest win the Masters Olympia?
29:13 - I'm eating and training, but not growing, I'm losing motivation. What should I do?
It should be, Lee Priest should win the Masters.
kevine levrone will win the masters
U bold bum!! stop saleing fake gear and bunk vitamins and telling people not to buy organics foods ,
Ive always been an advocate of taking a lengthy break.. few weeks for healing does wonders. Eat normally. If you do it right you wont loose any significant amount of mass. But new growth will explode. Cycles aren't reserved just for carbs & drugs. Healing has nothing but benefit. This show always delivers!
Dave is a real hero and legend
This is the absolute best fitness channel on TH-cam. There is so much free high-quality info here without every other word being an expletive or the childish antics of the Tic-Toc generation. Well done Dave and team!
Still my favorite show
I train at home and for building calves I used to do standing calf raises holding a dumbbell. I then saw a different excercise online and this is SO much better. You lay a EZ curl bar loaded up on your knees and stack a couple of plates on the floor to do the calf raises off the side of (as in using the plates as a step to really stretch the calves) This is working wonders and is very similar to seated machine calf raises but I'm actually getting better results with this version. Highly recommended!
Ask Dave is my favorite RX Muscle segment. Good job Dave.
GREAT job on the time stamps!
HUGE time saver on skipping topics you have no interest in!
Cheers!
007
Hello i just found you on TH-cam and think your videos are awesome. I have a question for you. What is a good liver supplement to take? I’m just worried about my liver. Thanks
Hey Sid DC had us extreme stretch which helped another of ways especially with muscle soreness. Look up Doggcrapp Extreme Stretches. Hold them for a minute long AFTER you train each bodypart.
Addicted to the show.... love it,
Dave, with delt problems, could stem cell replacement help?
@14:55 ...honestly that happened to me but I used to eat and then drink it ....interesting...but I love the product
Think of your HEELS RAISING instead of the usual way you think during calves. A much stronger connection/contraction. Hold the top contraction for 3 seconds and stretch the bottom for 15 seconds (DC TRAINING). IMAGINE YOUR TOES REACHING YOUR KNEES. WARNING this will be painful and difficult! Start with a lighter weight than usual.
I agree
Apologise to Lenny.
He won't, he is a jew!
It's spelled "apologize".
@Chala Chala. Your punctuation is much better this time, and you actually capitalized the L in Lenny. However, you’re still spelling apologiZe wrong. For an “English teacher” that you _claim_ to be, you really need to do better. I know you can do it.
Apologize to us for no damn fight
And BIG RHAAAB
Talk about Jock itch Dave. Because body building causes it for sure. Sugars
Do you have to be a member to #askdave a question?
Lat Spreads for the Algo
SIDS aged 2 years in 10 😂
AOL is still around?
If it isn't working out is is most likely you. Sleep, diet, training. There is less fake gear out there than people think. You training should be difficult. If you leave there feeling like you can still take on the world than you probably aren't cuttin it. If you go to sleep at midnight and wake up at 5am you aren't gonna grow (unless you're 20 lol)
For chaffing try medicated gold bond powder. Don't put it on your genitalia. Just the inside of thighs.
Please keep the time stamps
What is the best stuff to use to get bigger and stronger and yes I use real stuff
Mentality
Train hard and rest the body part until the soreness is completely gone. Some parts may take ten days to heal correctly. Eating, sleeping are as important as training.
Coz I don't Inject Syntholyze
I would not go to do any other Channel
Algorithm up!!!!!!!!!
More milk is the answer...Feed your baby cows more often.. And I'll guarantee you that your calf's will grow ... Mooo mooo
It must be a complete joke that guys are taking advice from Palumbo to shrink their waist. 🤣👍🏼 Dave Palumbo had the most blown up waist in the history of Bodybuilding, even Palumboism is named after him. Palumbo had a bigger waist than Ben Pakulski and that speak for it self! 😉
He was also over 300 pound of muscle...
And Bill Clinton was the President of the United states of America.
And.lied under oath.
They made a big deal out of it.
Obama married a Man pretending to be a woman.
That was acceptable.
Some things we have to take with a grain of salt.
Other things we have to take with a gram of test.
@@rdallas81 gram of tren brother 💪👍🇦🇺
@@AusOpenBodybuilding I'd probably blow up on some roids.
Even low dose.
41 and Nattier than squirrel turds.
Lol.
@@AusOpenBodybuilding
Good physique brother.
Have a good day
Have u saw dave palumbos feet they are like fucking flippers
Dave is a genius when it comes to nutrition and protocols . But i completely disagree with his training recommendations . Especially with weak body parts . I’ve fucking destroyed my calves 1-2 x a week . And they barely grew . It wasn’t until i started doing calves 4-5 x a week that they grew to a respectable level .
It’s different for everyone lol just bc it doesn’t work for you doesn’t mean Dave isn’t helping out others
@@Tren681 I’m a trainer and coach and I’ve seen this with everyone I’ve trained that had weak calves . Calves need frequency , variation AND intensity to grow if they are stubborn .
@@josephohrablo4866 Calves are predominantly made up of slow-twitch fibers therefore will respond better to higher reps not necessarily more frequency.
@@josephohrablo4866 all muscles need frequency
Lol that's why he's sick with cancer and no shoulders amd broken nees amd walks like handy cap sideways lol
Dave how do you and SID manage to work together after your romantic relationship?
davealyze 🙄🤥🤦
Because your not training hard , because your training too often, five too six days a week .Your NOT EATING ENOUGH!!!
“Calf’s are genetic” yeah so is every other muscle group. Work HARDER
so you think Ramy trains everything hard except calves?
1. Genetics
2. Training
3. Food
4. Peds
5. Suplements
sadly the words out of your mouth are so f/d all drugs vs hard work
Reason your not growing is your not on steroids. Didn't even have to watch
Lmfao