Καφές ☕

Ένα ρόφημα που οι περισσότεροι καταναλώνουμε καθημερινά. ☕ Όμως ήξερες ότι....
Φόρεσε τα ακουστικά σου (ή και όχι) και άκουσε προσεκτικά γιατί στο τέλος σου έχω κουίζ 😎🤠
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Βιβλιογραφία
• Barrea L, Pugliese G, Frias-Toral E, El Ghoch M, Castellucci B, Chapela SP, Carignano MLA, Laudisio D, Savastano S, Colao A, Muscogiuri #dietitian #διαιτολογοσ #nutrition G. Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists. Crit Rev Food Sci Nutr. 2023;63(9):1238-1261. doi: 10.1080/10408398.2021.1963207. Epub 2021 Aug 28. PMID: 34455881.
• Haghighatdoost F, Hajihashemi P, de Sousa Romeiro AM, Mohammadifard N, Sarrafzadegan N, de Oliveira C, Silveira EA. Coffee Consumption and Risk of Hypertension in Adults: Systematic Review and Meta-Analysis. Nutrients. 2023 Jul 7;15(13):3060. doi: 10.3390/nu15133060. PMID: 37447390; PMCID: PMC10347253.
• Schoeneck M, Iggman D. The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2021 May 6;31(5):1325-1338. doi: 10.1016/j.numecd.2020.12.032. Epub 2021 Jan 16. PMID: 33762150.
• Iriondo-DeHond A, Uranga JA, Del Castillo MD, Abalo R. Effects of Coffee and Its Components on the Gastrointestinal Tract and the Brain-Gut Axis. Nutrients. 2020 Dec 29;13(1):88. doi: 10.3390/nu13010088. PMID: 33383958; PMCID: PMC7824117.
• Li Z, Zhao C, Cao C. Production and Inhibition of Acrylamide during Coffee Processing: A Literature Review. Molecules. 2023 Apr 14;28(8):3476. doi: 10.3390/molecules28083476. PMID: 37110710; PMCID: PMC10143638.
• Rashidinejad A, Tarhan O, Rezaei A, Capanoglu E, Boostani S, Khoshnoudi-Nia S, Samborska K, Garavand F, Shaddel R, Akbari-Alavijeh S, Jafari SM. Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties. Crit Rev Food Sci Nutr. 2022;62(22):6132-6152. doi: 10.1080/10408398.2021.1897516. Epub 2021 Mar 11. PMID: 33703975.
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