θα βάλω βάρος αν τρώω το βράδυ;

💥Θα βάλω βάρος αν τρώω το βράδυ;
💥Μπορεί να επηρεάσει το βάρος μου το γεγονός ότι είμαι πρωινός ή βραδινός τύπος;
website: www.etherasstu...
Instagram: / etherasstudio
Facebook: / etherasstudio
Βιβλιογραφία:
•van der Merwe C, Münch M, Kruger R. Chronotype Differences in Body Composition, Dietary Intake and Eating Behavior Outcomes: A Scoping Systematic Review. Adv Nutr. 2022 Dec 22;13(6):2357-2405. doi: 10.1093/advances/nmac093. PMID: 36041181; PMCID: PMC9776742.
•Boege HL, Bhatti MZ, St-Onge MP. Circadian rhythms and meal timing: impact on energy balance and body weight. Curr Opin Biotechnol. 2021 Aug;70:1-6. doi: 10.1016/j.copbio.2020.08.009. Epub 2020 Sep 29. PMID: 32998085; PMCID: PMC7997809.
•McHill AW, Phillips AJ, Czeisler CA, Keating L, Yee K, Barger LK, Garaulet M, Scheer FA, Klerman EB. Later circadian timing of food intake is associated with increased body fat. Am J Clin Nutr. 2017 Nov;106(5):1213-1219. doi: 10.3945/ajcn.117.161588. Epub 2017 Sep 6. PMID: 28877894; PMCID: PMC5657289.
•Davis R, Rogers M, Coates AM, Leung GKW, Bonham MP. The Impact of Meal Timing on Risk of Weight Gain and Development of Obesity: a Review of the Current Evidence and Opportunities for Dietary Intervention. Curr Diab Rep. 2022 Apr;22(4):147-155. doi: 10.1007/s11892-022-01457-0. Epub 2022 Apr 11. PMID: 35403984; PMCID: PMC9010393.
•Ekiz Erim S, Sert H. The relationship between chronotype and obesity: A systematic review. Chronobiol Int. 2023 Apr;40(4):529-541. doi: 10.1080/07420528.2023.2180385. Epub 2023 Feb 20. PMID: 36803075.
#christianamouski #dietitian #nutrition #διαιτολογοσ #dinner #φαγητο#etherasstudio

[@stellasifaki2912]

❤❤❤❤ Πολύ ενδιαφέρον Ευχαριστώ ! ❤❤❤

[@christianamouski7838]

@@stellasifaki2912 ❤️❤️