The Karate Diet (from Okinawa) 🇯🇵
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- Eat like Karate masters in Okinawa! This unique diet promotes health, performance and longevity - so you can practice Karate for life!
0:00 Karate Diet From Okinawa
0:37 "Hara Hachi Bu"
1:03 Vegetables
3:40 Fish vs. Meat
4:32 Low GI Carbs
5:08 Vitamin D & Calcium
5:41 Low Dairy
6:08 Less Alcohol
6:35 Karate For Life
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☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
#OKINAWA #DIET
Which step (1-8) will you try? 🥋
All of them!
Japanese have always been efficient
@@alfonso365 Good luck 🤩
We have sweet potatoes in Bangladesh, but ours aren’t purple. Again, there is a regular potato which has slight red coloration in them when you cut it. Is the sweet potato of ours same as the okinawans?
Number 8👍😅
When I saw the caption, 1st thing came to my mind - "White Belt Tears" 😂😂
Same same
🤣🤣🤣🤣.... That's right cry rookie!!
🤣🤣🤣
My uncle married my aunt Fuji from Okinawa. She's 88 years old and is lively as a healthy 20 year old! Years ago when I first told her I practiced Karate, she was very excited! She mentioned how all her brother's friends practiced Karate!
Wow, so cool! 😄👍
I remember you talking about the purple sweet potato and only eating until you’re 80% full in the Okinawa series
That’s right!
100% agree Jesse. I love the way you mix karate and food in all your videos. My teacher, Kiyoshi Yamazaki, taught me to change my diet to the Okinawan after age 50; so I did. I'm a vegetarian, and where I live (Thailand) we eat Japanese sweet potato (Satsumaimo さつまいも) that grows all over this region. I'm 71 now, and I've just resumed training after a hip replacement. Back to white belt, but the belt isn't important, the training is. Keep up your inspirational work. I've learned a huge amount from you. Thanks.
Thank you for sharing!! I love your comment. Please keep it up 😄💪
And as you should know, pork is amazingly rich in thiamine and niacine, substances that build our immune systems. It has the highest concentration of these substances compared to any red meat (wild boar the highest). It is also interesting to see that in the blue spots around the world people also are inclined to consume pork for meat. Thank you Jesse for your very nice programs!
Drinking game: everytime Jesse says "Okinawa is the birthplace of karate" you take a shot hahahahahahahah
Pd: it's a joke just for fun, don't kill me😝
Bottoms up! 🥳
I take a shot of Koso then 😆
This is a recipe for erasing all your martial arts learning in very sort order 🤣
Liver failure by minute 6
I don't think that goes well with the whole 'drink in moderation' tip :'[
The Okinawans had it all figured out before modern medicine became a thing. Thanks for this info. Osss
They were so wise!
More like nutrient science.
This video is very helpful for students like me who studies most of the time . It really affects our karate-do performance , especially for some of us, when we stressed out we tend to eat too much and dont know what we're eat.
Exactly!!!!!!! I m Brazilian electrocal Engineering student ... Have like 14 reports and 2 tests ...this week I only trained one hour a day
If Jesse does not say in his videos " Okinawa, the birthplace of karate" he is not Jesse . Hahahah
Suddenly Im craving miso soup and grilled salmon with terryaki sauce....
So yummy! 😜
Thanks for the informative video..
i am a cook/baker that trains all the time. this diet model is really great. i appreciate you making a video about wellness in food and lifestyle. this is the kind of thing that can really up some ones game long term.
2:33 : I've seen enough, I'm satisfied
Jesse, you are so unselfish. You share all these secrets of Karate that most of us don't even think that exist. Especially the traditional things.
Great topic! I love the idea of getting Karate lifestyle content! Keep it up 👊
Great! It’s a way of life 🙏
Every time i see jesse videos i get this feeling of learning something with my older brother
This is my favorite channel on TH-cam. Keep up the great job, Sensei Enkamp!
Super awesome vid!!! Thank you for touching such an important topic as nutrition.
Hey Jesse, I just stumbled upon your channel and I am going to be using it to help me prepare for my 1st dan exam in Shotokan coming up in October. I found out yesterday that my sensi has colon cancer and I'm even more motivated to train in honor of him. Thank you very much for your channel and I know it will be a helpful tool for my journey.
This is GREAT ADVICE! I already live most of it although I learned some new things as well. I hope there are others who pay attention to this as it just makes sense!
I am currently in Istanbul and they do tend to use a lot of meat in their food. Since I prefer veggies a lot more, it's what we fix at home.
Karate is the BEST way to enjoy life! I love it and taught ladies and kids in Jeddah for a while. I had so much fun!
BTW, I really enjoy your channel and have referred it to many people. Thanks!
Thank you!! 🙏
Just changed my diet from following these steps. Thank you very much! This is incredibly helpful 🙏🏽🙏🏽🙏🏽
I hope it help this to everyone, especially myself also a diabetic. Tnx Sensei and keep spreading more information like this. Have a good and healthy day.
Thanks Jesse!!! Very informative and makes a ton of sense. Love the Okinawa information!!!
Thanks again Youngster 👍🏿👍🏿
Wow🤩you just motivate me to go for all 8 diet points 👍🏽 thank you so much for all your tips and tricks Jessie Sensei🙏🏽 i will do my best がんばります👊🏽
Excellent information about the Okinawan diet 😊 The key to longevity and living a good life
I love this video. Would be inspiring to see some ‘what I eat in a day’ videos. I imagine you also have wonderful habits around meals.
what a great video to watch! thanks for pass your knowlegde jesse!
again thank you very much for the diet
Another high quality video, impressive! 👏🏻
Thanks a whole lot Jesse. I really love your videos
I have enjoyed this video more than any other i watched today
it's always fun when you uploading a new video!
Thank for sharing !
This will be the most valuable information for my trainings!
Awesome! Very informative on the okinawa food lifestyle. Will you perhaps consider making a video on how to make simple meals (breakfast, launch and dinner) with these ingredieents? Oss! :)
Thanks! Sure
Video production always at top level. Good job Jesse!
Always good info Jesse.
Superb 👍🏻 thank you for sharing this awesome knowledge. Great video 👍🏻
Sensei Jesse I'm 24. I am a beginner at karate (white belt). When I see you doing katas, I feel like motivated. Thank you master. Lots of love from india.
Well am yellow i hope you can get black belt fast
@@lightgamingboy8594 Thank you brother
Great video! Thank you!
Hello karate nerd.. I'm back you ur channel after a long time as I didn't have mobile
Need to watch all ur videos again
Love ur vids man
Keep going 😇😊
Thank you! Enjoy 😄
Everyone gangsta till Jesse teaches us how to become immortal.
I was hoping for this video
Great information Jesse ! Many thanks.
All great ideas!
Thank you sooo much for this video! I have been wanting to find a diet for such a long time like this! I am only 17 years old but I want to start living and eating healthy now rather than wait for something bad to happen to start a healthy diet. ありがとうございます！ジェシ先生！
Great attitude!! 🙏
Man you are inspiring me. Thanks.
Thank you bro!
I am a huge fan I like your karate videos very much
This video helped me out so much , I've been confused about what diet karate students and masters follow 🖒
Jessesan very nice approach to pure Okinawa diet I really proud that turmeric traded from India to Okinawa
GREAT video, thank you.
I'm practicing JKD, but i get a lot of information and advices from your videos.
Thật tuyệt vì video này có tiếng việt cảm ơn đội ngũ phiên dịch rất nhiều tôi có thêm nhiều kiến thức mới xin cảm ơn
Awesome stuff love it !!!
Karate is life indeed, love it, sardines are really good overall and mackerel. Sweet potatoes are superb love it boiled and roasted.
I started doing karate at the age of 8 and stopped at 13. That was around 2 years ago now. And I do miss the karate, I started Playing football and I got bored of it. Now I’m starting to practice Mixed Martial Arts and I’m in the MMA gym where you used to be making videos.
Eating vegetables, healthy carbs, fruit, legumes, and lean protein is always great!
Everything in moderation (including moderation) 😄
@@KARATEbyJesse 😂
I shocked my Okinawan hosts the first time we went out to eat after our first day of gasshuku. Almost everyone in my American group ordered Okinawa soba, but I ordered goya chanpuru. I didn’t have a problem digging in to a bowl of ashitibichi either. As a foreigner, if you’re eager and willing to be on good terms with your hosts, enjoying their “soul food” can take you far.
Love it. Helped me alot plus I want to try that Koso you have.
Good research .
Your kitchen is so neat :o Thanks for all the info !
I cleaned it up just for you!
Love ya content ma keep it up
Excellent very informative very useful he was always better to be free-flowing and relax really heavy foods while tasting can't have devastating effects and certainly one can never fall behind on this path keep being in the informative positive force of power that you are man 😆👍
Not forget tô mention Okinawa is The birthplace of karatê
Thank u sensei .... I m trying !!!
Great content
I don t drink álcohol too
I love Okinawa food. Thanks for sharing 🙏
I Wil this recommendation to start new habits and be more healty
Excellent video. One thing I would suggest is that rather than the traditional three large meals, four of five smaller meals spread throughout the day would create the 80% effect. I would also add that for older people with arthritis (like me) sardines and pork are NOT recommended. For those with arthritis, consult a health information website for a list foods to exclude from your diet. However, 95% of what is in this video is VERY good advice. Everyone should take it as a starting point and modify as needed to suit your particular medical issues. Finally, let me say that I love the advice about turmeric and seaweed! I am 70 and still practicing karate.
Love from Karate neard from India Jesse love your videos arigato for information love 😘 from india
Another great video Mr Jesse,diet is the same more or less in all the sports, for me if you fight stress then all the rest is easy... long live martial arts...
"The birthplace od karate" so Jesse! hahaha, I love your chanel man!
Glad you enjoy it André!
Teşekkürler, thank you
Hey Jesse 🙋
I would love to see a video on what you eat in a day. That would be very interesting because you're so fit and active 😊
The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional and small amounts of noodles, rice, pork, and fish. Additionally, Okinawan culture treats food as medicine and utilizes many practices from traditional Chinese medicine. As such, the diet includes herbs and spices known for having health benefits, such as turmeric and mugwort... Okinawan lifestyle also emphasizes daily physical activity and mindful eating practices. Their unique diet and lifestyle are credited with giving them some of the longest lifespans on the planet.
Jesse - Drink less amount of alcohol or leave it fully
While Me who have never even drank it in my entire life --- boss music
Very interesting. Especially the 80%. You have excellent videos, sir.
Thank you!
I must comment on this, because I follow this diet before I saw this wonderful video. I love sweet potatoes and we load up on it when it's in season here in Istanbul.
hello from turkey
Very good jesse! love these types of videos
Glad to hear!!
Jesse I’ve been watching Sensei Morris Kissiki Kai Karate. All of his techniques are simple direct and to the point. Finished the fight quickly. I was wondering are the Okinawan karate styles more better for true self protection? I appreciate your time and energy to produce this awesome vid. Peace
I have always much respect for this Diet. The Malokai Sweet potatoes are hard to find.
Awesome. Cheers all!
Thanks
Great video and you should do a documentary for cable television on Karate-do 👍🏾
Hello hi thanks for video and I am not karate boy 😂 but I luvs that ❤ more and I am new subscriber of your channel 👍👍👍...
Great video Jesse San. Love your kitchen! It’s so neat and clean. Not even a coffee maker on the counter 😆
Thanks! I put it away for the video so it wouldn’t distract. (Make no mistake, I love my coffee! 🤪)
Awww man i love shabbu shabbu ... Yakitori... Sashimi.. Never heard of this stuff. 👍✌🙏
2:11 in the philippines we call this ampalaya and is used for many dishes
I just got Koso for me and family. Kinda expensive, but I trust you Jesse, so we’ll give it a try!
This is much inline with the ideas of the old late 19th Century/Early 20th Century European Physical Culturalists
Very good video.
Wow I thought turmeric was only drunk by us. Filipinos. I mean turmeric is recommended by my kali master.he said drink this instead of Milk tea and coke and lessen blood sugar. When I drink it at first time it taste like ginger but later on I start to like the taste of it.
Hi Jesse! I couldn’t find the Koso link. Great video and thanks for the Okinawa diet tips.
Here you go! 👉 bit.ly/34Zuomm
I think you are tapped into my brain Jesse because I was literally just researching from the points you’ve made in previous videos how I could eat like a karateka and low and behold, you release this video. I think my main factors I need to work on are the 80% full thing, more fish, and more veggies low on GI.
Glad to hear we’re on the same page!
Hello Jesse. Are you aware of a Gung Fu Kata found in the Chito Ryu style of Karate.
It is called the "GUNG FU NO KATA" AND THE FULL FORM TAKES OVER 20 MINUTES.
Sensei Chito taught us that this Kata originated from his own family lineage.
Great video. I have been eating more fruits and vegetables. I’m trying to cut down sugar intake too. It’s in almost everything! I plan to eat more sweet potatoes. I love them anyway. Why not? I’m going to add them to my shopping list right now!
I Will Do My best To Do All These Steps But I Am Afraid Of Eating Fish Bcoz One Time Fish Bone Got Stuck In My Throat....This Is What I Was Searching For Thank u Sensei Jesse👍
The weather is also important ... It is never so cold like in many countries
Nice and interesting video!!!
I appreciate that!
I'm not a karateka yet but I consume all these foods on a regular basis. The only thing that irks is the soy or soy based products, I've read multiple credible studies that have shown that soy tends to bind your free testosterone. And as a male I would like as much of my testosterone free and abled to be utilized. All in all insightful video. 🤜🤛