HOW TO GET THE MOST OUT OF YOUR BACK TRAINING // OLYMPIA VEGAS 2⭕️22

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[@beyond-sport]

I always enjoy watching Kuba! He's so knowledgeable he knows everything he has the best bodybuilding tips worldwide! Tnx a lot Big Coach! 💎 💎 💎

[@KubaSylvesterCielen]

My man

[@riccardoromeoo]

the fact this is a bonus episode is so good! pure gems in this one! keep up with the lovely content! :)

[@taylorgordon30]

Tiniest ques and tips with massive improvements, class knowledge as always king Kube. Appreciate you🙏🏼

[@KubaSylvesterCielen]

Thanks bud 🙏

[@feliciano9965]

Great video Kuba always learn watching you 👊

[@KubaSylvesterCielen]

Thank you sir

[@aaronorman2912]

A real technician at work!!

[@Me-and-lacie-my-cat.]

Beast!!

[@JacksonJohnofficial]

👊 appreciate you G

[@francescobetterle5606]

Another huge one Kuba, thanks a lot for the content! :). Don't want to sound like a dick, but I feel to make a punctualization though. What u are cueing like "internal rotation" at the humerus (meaning to keep the elbow close to the midline of the body) is not actually internal rotation, but external rotation of the shoulder (internal rotation would result in flaring the elbows out, like u would do in an upper back/rear delt row). Hope to have been useful, loving the series so far both from the entertainment and learning perspective :)

[@KubaSylvesterCielen]

I’m not referring to the shoulder I am cueing arm path, internal rotation at the elbow driving your elbow down and in.
Not referring to the shoulder, If you try to cue internal rotation and external rotation for clients for example they would do the opposite as most do when I cued it before.
Speaking to your audience is key, most audience need simple instructions.

[@KubaSylvesterCielen]

I’m not referring to the shoulder I am cueing arm path, internal rotation at the elbow driving your elbow down and in.
Not referring to the shoulder, If you try to cue internal rotation and external rotation for clients for example they would do the opposite as most do when I cued it before.
Speaking to your audience is key, most audience need simple instructions.

[@francescobetterle5606]

@@KubaSylvesterCielen That's a really good reason for cueing it like that then 👌🏻

[@suspiciousmind9912]

Best content !👍🏻
I know why Tobias Hahne wants to train with you. 😎

[@KubaSylvesterCielen]

🙏❤️

[@erfrefffer]

bro are you a gangster

[@KubaSylvesterCielen]

🤣🤣🤣🤣🤣

[@fireblaster9961]

The world is in full tash mode 😮

[@garage_gym_connoisseur]

Any particular reason that Atlantis pulldown machine is better than the OG Hammer Strength version?

[@KubaSylvesterCielen]

Feels better and much better resistance profile

[@bencet3895]

How slow should be my eccentric ?

[@KubaSylvesterCielen]

Not slow, just controlled

[@Dejwik]

🤗🤗🤗🤗

[@KubaSylvesterCielen]

❤️

[@ciarangeraghty3956]

How far back would you bring your elbow on HS Row?

[@KubaSylvesterCielen]

Depends if I’m trying to bias the lat or upper back, lat in line with rib cage upper back full protraction & retraction

[@ciarangeraghty3956]

Top man, thanks for always spreading the knowledge!

[@bio1656]

Do you plan to move to the states ?

[@KubaSylvesterCielen]

Maybe one day sir

[@Barberdon2022]

There overthinking it I think Ronnie Coleman jay cutler Phil Heath Dorian Yates they didn’t train like this they used heavy weight and got that shit up any way how

[@KubaSylvesterCielen]

YUP let’s all train like the most genetically gifted guys in the world and we will all get same results…. Great way of thinking 👏👏👏🤣