High Volume Shoulder Workout | Massive Pump
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2025
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#dereklunsford #mrbeast #mrolympia
Seriously, one of the best things you can see in the gym is when people help each other to give their best. That creates a brotherhood worthy of praise.
Huh?
Agree🚀
true, and u can go more agresive on ur series, thats the point
Your friend who comes with you to the gym is a real trainer. I advise you and him to go to the gym always
It seems you spread happiness wherever you go. A shining knight indeed.
I love to see just a regular bro be the champ and let us into his life. Truly in awe of Derek’s Work Ethic. Amazing man
Happy New Year Derek! Prayers for you and your family's health and prosperity for 2024!
Great stuff man. Big inspiration as a person and athlete
Derek is a very down to earth guy 🇿🇦
definitely looking bigger from last video,Lets go Derek! good luck !
If there s one thing Id love to see much improved this year is his shoulders. Keep it up Derek
Derek has huge shoulders, he needs more detail and better bicep peaks much more than shoulders. What Derek needs to do is figure out how to bring all those striations in fibers you saw in his shoulders here and bring that to the stage. For some reason he loses all that at the show.
Derek, when I saw the last part of this video you won my heart. You're an awsone person. All the best for you and your family in this NEW YEAR.
Roids
@@Yourgeneticsarebad You're an absolute weirdo lol. You literally go to all different types of bodybuilders channels and comment the same shit. Do something better with your life than projecting your own insecurities.
Great vlog as always thanks bro.
Please Derek send us your playlist that you listen for your gym workouts
Another great year ahead, and so much to be thankful for last year! Praying for you Derek, stay strong bro!💪
“Stop Being Greedy” & “Lord Give Me A Sign” are my go to DMX joints. RIP Fam
“Just a couple” then proceeds to rep that shit out 😂😂
Roids
Really appreciate your christian walk Derek! God bless your continued witness to others!
Derek's high volume Shoulders Workout
Stretching &Warming up 0:26
1&2 .Seated machine Lateral Raise
Supersets with Triceps Pushdowns 0:44 & 1:06
3. Single Arm Machine Lateral Raise 1:26
4. Seated Db Shoulders Press 5:03
5. Smith machine military press 9:27
6. Seated Db Rear Delt raises 12:07
7. DB Lateral Raise 14:18
Enjoy mates 🇦🇺
Keep the workouts coming Champ!
Derek - side laterals on machine - you had the pad (where the resistance is come from - near the delt, not at hands... or even elbows... may be able to do lighter weight extend joint health by adjust where the resistance arm is at.
Champ champ 🏆
Lookin' big💪😎 and I hope Derek, u and ur family had a Very Blessed Merry Christmas and a VERY Blessed New Year 2024😊
Thank you for these videos champ
When I see Derek train and suffer I realize how important it is to KNOW HOW TO SUFFER, that is, to have that mental capacity, that will, to continue and continue and continue. His physical strength is only a reflection of his mental strength. How great Derek!
Roids
@@Yourgeneticsarebad bros names is "yourgeneticsarebad" yet doesn't even have a profile pic.... I'm sure your parents are proud
He probably made an account just to troll.. people that do that are some of the most pathetic and sad / lonely people in the world.
@@mattoniy2840 roids truth hurts huh🤣🤣
Дерек ты замечательный человек и спортсмен! Я уверен ты будешь очень хорошим отцом и папой своему ребёнку😊
Pz don't farting,your six packs in the best on history
Mr.Universal 2023
Happy New Year Champ Champ!
Hadi better
@@Yourgeneticsarebad 🤣🤣🤣🤣🤣
Happy New Year bro, hitting this workout today ! 💪🏽💪🏽💪🏽
Mr. Lunsford's mentality towards God reminds me of that of Mike Francois. Not much of a physical resemblance; however, both gentlemen put God first. Great workout!
so barely any resemblance besides being into God.
Ready to see you take home another Olympia champ, people are still treating you like an underdog prove then wrong.
Hey Champ how do you relax whenever there's big things in life (like your bodybuilding shows etc) and not let nerves make your performance seem underwhelming?
사레레: 12:06
Looking like granite my dude. 👏🏻
You have the best abs god bless you sir
Lateral raise machine
Dumbbell shoulder press
Smith machine military press
Rear delt lateral raise
Side delt lateral raise
Those lats are insane😳🫡
DEREK VC É O CARA!!! 👏🏽👏🏽 💪🏽 🙌🏽 🏆
wishing you a very happy New year,2024.😍👍💪🏻💪🏿🏅🎊🎉🎈🎂
Dude, your delts are huge but I can't get over how much your wings are just big chunks of meat when you're shoulder pressing. Insane wings bro!
GOD BLESS YOU BROTHER ❤🙏🏻💞
I was champion of armwresting in my school time 😄
What headphones do you use?
Keep up the videos. You are amazing 🔥👍💪
Derek.... Dude at 5:30 in... Do you realize who this is bro?? The last thing I would be showing in my TH-cam videos is associating myself with him. Talk about a kick in the reputation!! Dude should still be behind bars. Next time I see you working out or associating with him, I'm done bro... I will unsubscribe and post this all over social media... What he did to that family was absolutely disgusting! I love ya bro but you can do better!!!
Let's go champ!! 💪🏻👏🏻😁 2024 and still.!! One of the best things to see is how infectious your joy is! Everyone around you is all smiles all the time! That's the Holy Spirit in you!! Radiant like the sun! God bless you and the family..
Steriods
So Derek When is The workout video with coming I wanna see how far you can push him. And would love to see a you Helping Him lot's of love from India.💝
Very motivating video. This year I’m hitting the gym harder than ever.
Derek should just go into the Arnold at the last minute and mess with everybody's mind!
I want see Derek train with Jay and Dorian
Mr Olympia !
Hadi better
If he wants to repeat, he would have to put on serious muscle tissue, he’s big when alone but not that big when next to someone else. Conditioning wise he needs to improve a lot. 2024 would be a very challenging for him.
You don't know what you are talking about the only person may have more muscle on their bones is Hadi that's it!
holy moly!!!!!!!!!!!!!!!!!!!
Treino segunda feira
The moment you lost the pulse is so beautiful, you are great man!!!
Roids
Счастливого нового года 🎉🎉🎉
Love from India 🇮🇳
Olympiea
Amazing how guys want to embarras people on the spot by talking shirts off...Salute Derek. Handled it like a CHAMP. Looking huge still
You can lift anything when there's DMX in you head.
منور يا بطل 💪💪
I love you man, Derek -- you are A CHAMP - my Mentor - catch up with me if you can please
Champ you should really workout on biceps and triceps... Conpare to others. Good luck 💯🤞
I can't figure it out. When you see Derek training in theses videos you see ridiculous striations and muscle fibers like his skin is paper thin, but for some reason you don't see it on stage, at least from the front. I know lighting plays a part but you do see it on Hadi on stage so I don't think its all lighting. Just like his abs, they look better here than on stage. Maybe its actually over dieting for the show and his muscles actually lose some pop on stage. If he and Hany figure it out I can't see him losing the title, if they don't he is very vulnerable to losing the title.
Most competitors look better the week after a show. It’s very difficult to peak perfectly for a lot of bodybuilders. I mean they only compete a few times a year and each time they follow a different protocol and the body constantly changes. Lighting is also important. These gyms have the perfect downlighting. Lighting at the Olympia has gotten worse year by year and that’s probably because they want these guys to bring such a level of conditioning that even with bad lighting they have striations in the muscles.
@@AZ-gs6hj Hadi is doing it. Krizo has crazy striations and separation. Andrew has deep cross striations in the chest. I know it's hard to peak perfectly but this is 2 years in a row that he's come in soft and lacking detail in the front and he wasn't like that 8 weeks before the show. I'm not one of those guys that judges conditioning by how shredded their ass cheeks are. To me when you have cross striations and you can see the detail in every muscle is when you're truly shredded. Nowadays if you're grainy with shredded ass cheeks you're considered shredded.
Roids
was that GREGGO spotting you?
❤
Gym Baeti
when are you gonna collab with mr beast?
Lord give me a sign 🙏🏽☝🏽✝️ Dmx
No shit, that was Mel Chansey
🙏🙏🙏🙏🙏🙏🙏
Derek please also don't forget where Jesus was born.
do not become kali
What do you mean?
Derrick Lunsford... I just seen a video where you testified Jesus Christ as your Lord and Savior! Man this Rocks! I hope you have tremendous in whatever you do as a servant and representative of Jesus Christ! #BuildOnTheROCK
..you can do all things through Christ who strengthens you..
Hadi won it clear cut ifbb cheated
Hadi choopan mr olympia 2023. He was robbed
Thise lat lumps infected, bro shit was hideous 💯
Arrête de lancer les altère par terre c impoli
*WORK ETHIC of YATES*
* PERSONABLE as CUTLER*
more content than a jumbo jar of peanut butter
∆ continues to progress
∆O. in two(2) categories
∆ B.B. last real hope
" If it was up to me-- LUNDSFORD for PRESIDENT!!!!""
This guy 🤦♂️🤦♂️🤦♂️🤡🤡🤡