Congrats bro. I used to be 150kg and made it down to 110 within a year by working minimum wage and not being able to eat 3 puddings every day. I didn't even notice that i lost weight until people started pointing it out. I also started going to the gym a few months back and it's been the best decision of my life. If i can loose weight so easily, anyone can.
This is actually pretty good advice. I've been doing all tips you've said especially the replacing junk food part with more healthy food as a reward. I've gone from obese awkward highschool freshman to a average overweight more confident young adult overtime. I'm still fat in most areas of my body but have been able to put on more muscle since then as I've gotten to the point I can implement workouts in my daily routine and I've never felt better for myself, feeling more confident as I go through this fitness journey. We're all gonna make it bros. 💪🏽
Gym is literally a cheat code to life I lost so much weight barely doing any cardio whatsoever because I built so much muscle that the maintenance calories of my body increased significantly This meant no matter how much I ate my muscles would always burn those calories quickly to maintain size I'd highly suggest doing hardcore strength training building as much muscle as you can as they act as passive calorie outakers
@@selmonfish4020 exactly, exercise, and more specifically weight training, is really important. But as the bald fat serbian man said, you have to start slow and build it up, only go the jim if you feel confortable and start light.
I'm on opposite spectrum trying to gain weight here sometimes it feels really hopeless doing so much but seeing no changes but gotta keep trying Also watching David Goggins have been a great help he's a great guy
@@Mcsnickers_7 omg same bro , i eat so much food i don't even have to care about the calories or the sugar content , but still struggle to gain weight.
1- Do not look at the calories (Denial) 2- Do not work out (Anger) 3- Resist your urges (Barginning) 4- Manipulate your brain (Depression) 5- Acceptance Life (Death) Edit for the confused: These are the five stages of grief. And if you want a connection for #2 so bad; the anger you feel towards yourself for not being able to workout because you got so fat to the point of not being able to walk a down the stairs without catching your breath. Edit 2 for the nagging: It's just a little something I noticed that felt similiar. But if you're gonna be annoying about it, I'll give you another connection. A strech for #4, depression is caused by chemicals in the brain that make you feel sad, if you can associate things with the chemicals produced, you can essentially 'manipulate your brain' into feeling sad with unhealthy food. (Thus, not eating it.) For #3, you should bargin with your urges as to say to yourself, "if I don't eat this now and wait a little more, it'll feel much more rewarding and tastier." Now, go touch some healthy grass.
Yes this is true, all there is to losing fat is caloric deficit😂 its basic thermodynamics that cannot be changed, and working out highers the amount u can eat so u can eat more and lose weight. But u can also just be in a deficit without activity and lose weight
I love how he explains it by combining seriousness and humor, and without even a singal second of acting in a condecending way like many others do. Thank you so much Radal!😎👍
The end of the video ain't no joke, went from a skinny kid to weighting 112kg, back down to around 83kg and then slowly throughout the years back up to around 106kg nearly back to my heaviest. Currently hanging around 95kg trying to reach back down to 80kg but every day is a struggle for sure. It definitely feels like an addiction, to deal with problems I prefer to eat till I'm sickly full and even knowing we don't have any (unhealthy) snacks around the house I might still check the same cupboard twice or thrice.
Try focusing on feeling hungry at the end of the day. If you feel hungry before you go to sleep it means you won this day and will lose weight at night. The good thing about it is you don't have to count anything but you understand your real food needs better
Bro if you were skinny, what happened that you started gaining so much, because i am way too skinny, and i started going to the gym, but i still struggle ti gainw weight, i gained only 2 kg in for months while eating 2500kcal, for my 62kg, its almost twice more than i need to survive
@@yoxaa As a child I ate very poorly, probably around 1000 kcal looking back on it, as a teenager I developed an appetite and started eating a lot of junk food so I went from near anorexic to obese. As always with body weight, it's calories in calories out. To me 2500kcal isn't much tbh. Also the more you eat the more your stomach enlargens and the less you eat the more it'll shrink...
@@DutchThriceman okay, got you, i was addicted to sugar almost whole life, i always ate those cereals for breakfast, and always had few unhealthy snacks, most often pure sh and sugar like choco bar, but you know what, its not as hard to quit sugar, its a drug, thats why its so addictive, but after 2-3 weeks, max months, your sugar level in blood tends to normalize and wont get very low if you don't eat sugar, now when i eat sugar i feel awful and just wrong straigh away lol. So i trust in you that you can overcome your addictions. What about those 2500kcal, of course its not much for you, because yoy weight 40 kilos more than me, thats almost 80% more than my weight, but i really dont get why i gain weight super slow, maybe its because my hormones who are responsible for fat storage works too well
@@yoxaayou’re extremely under eating if you think a 62kg person needs to eat 1250 calories a day, if you want to bulk up and are exercising often try eating 3000 - 3200 calories a day
i used to be 130KG in 2021 but now im 80KG. my lose weight advice for you guys is simple, eat less do more. thats it. no matter what you eat, when you eating less than your eating habit when you're obese, you'll lose your weight. keep going my soldier, you can do it.
Dropped from 115kg (while in village) to 105kg in 3 months, but relapsed back to 109kg in just a week when visiting family. So yeah, get going guys, -3kg per month is possible.
This guy is just a legend. I swear, these days. When i watch videos on TH-cam, it just doesn't feel fun anymore. Everything just feel the same and it's boring. But this guy.... Man this guy is something else. Unlike anything i've ever watch on TH-cam. Radal is probably the most. If not the most original TH-camr ever. My respect for you is so high. It could reach the heavens. Congrats on your weight loss. I hope you are doing well. And I hope you live your life in the most amazingly satisfied way. 😊
This is probably one of the very best videos I have ever seen on weight loss. Thank you man! Your overall perception is so much higher than the average person’s on the subject! Keep up the good work as I am pretty sure you are actively helping loads of people!!! ❤
BROOOOOOOO! I haven't seen you in a while and I AM SO PROUD OF YOU! I was 325 lbs. and even at 6'3", I was a fat fukk. I lost 150 lbs. over 6 years by substituting diet soda, no candy, cut back on bread/tortillas/carbs, walk more and exercise, take in less salt, etc. I've been fat and I will NEVER GO BACK to 300+lbs. I can run, jump a fence, walk up stairs without huffing and puffing, my blood pressure is no longer pounding in my ears, my cholesterol is lower.... I know how it is, brother and I can not tell you how much better I feel and now, YOU FEEL, TOO!
@@halami2149 Have bread still, just not all the time. Everything within moderation. Weigh out how much bread your eating as well, and count how many calories it is. You wont succeed if you cut yourself off of everything you enjoy. Just enjoy those things responsibly. Eat some bread, maybe cut back on something else you usually eat and have less of that.
@@SegaMarioradal’s an entertainer, if his humour annoys you don’t watch his videos. going out of your way to use a word as strong as hate to describe how you feel about him is petty. grow up.
Agreed, amazing video. I only disagree with the calorie couting thing. Sure, you should avoid sugar, but counting your calories and staying under the limit is the only TRUE way to be 100% sure you'll lose weight. Do the math, get your calories right, and you'll certainly lose weight.
@@joaovcabr true, but at what cost. when you religiously count your calories, and you go over the limit, you feel like shit. plus, counting calories by themselves are bullshit, if you grab a coke zero and check the calorie amount, it's 1 calorie for 250ml/1 glass. by this logic, i should not eat or drink anything else but coke zero and I'll lose weight.
Thank you for this video! People need to hear stuff like this. I did the same as you! In april 2021 I was 93 Kg and for 6 months I haven't eaten any junk food or sweets and I reached 79 kg by just sitting at the computer. All I did is not eat sugar. It is possible to lose weight without exercising or having a complex diet or whatever! Thank you for this video! Have a good one! ❤
The most realistic and science-based advice, especially when you said no workout before fixing your diet first. Working out while being morbidly obese is just like overload truck, could harm your heart.
as a person that has failed twice and now going strong on my third attmept to lose weight he is right diet needs to come first then worring about working out later just make sure its apart of your goal , i was doing it all at once on my other 2 attempts and was over doing it , trying to burn to many calories at once and it would make be rebound on my eating habits because of exhaustion then not being able to deal with the hunger. i don't fast like i use to when i was on diet only phase and i could go 4days without food now that i work out fasting doesn't let me have enough energy but i know how to deal with my hunger and i know what true hunger is now.
@@gibsonjl85fucking hell you read my mind. I'm going to try to do the same thing because I have a food addiction And also my motivation to try to get a girlfriend because I sort of God I'm going to commit and go to sleep forever if I accept that I'm going to die alone
A friend of mine that goes to the gym actively told me she lost count how many times she saw people trying to get back in shape, run to the gym, extremely overweight, and have a heart attack. You gotta take these things slow. A drastic change can shock the body. I'm on a diet right now. People who are about this life is telling me to take it easy, don't go so hard. There's nothing wrong with having a cheat day every week. And if my willpower is taking everything in me to not eat that slice of pizza, just have one bro. It's not gonna kill you. But what it is going to do is gradually get you off the bullsh*t. Because going on a rigorous diet for a month and then bouncing back, you're gonna gain everything you lost, plus more. The only way that diet is going to work is if you eat like that for the REST of your life. So chill out, make healthier food choices, don't focus too hard on calories, but watch out for loads of sugar, and get your protein. The major problem with most people is that they're looking for instant results. And once they see signs of getting results, they celebrate by eating crap. They break because they feel like they accomplished a goal and can stop. NOW BOOM! FAT AGAIN! If you want to lose weight, you gotta be in it for the long haul. Health isn't a holiday, it's a lifetime commitment.
well done on the weight loss !! I lost 100 pounds in 2020-2021 (260- 160) struggling with binge eating disorder. I regained 30 pounds this year but this video inspired me to get back on track all your advice is very good and stuff i also discovered losing weight the first time.
Yo I’m right there with you. I’m down 50 lbs since I started in may. I’m 210 lbs as of today and I’m shooting for 200 lbs at end of year. Congrats of losing your weight and it’ll keep me going to lose more!
I love that you’re helping people in ways they can understand and relate to, ill say personally consistently going to the gym changed my life, it became a social place and helped me realize i could directly affect how my body looks. You don’t go there to lose weight or get ‘toned/leaner’ so you’re right, don’t go to the gym if you’re doing it to “be better” or to “lose weight” but its not evil, however if you’re obese and its affecting with your life, starting and ending with your diet is still a full solution, i guess working out is more something to spend my time doing once I’ve lost the weight to still have goals and stick with it. Hope y’all succeed and are able to positively impact your life :DD
When I saw first video that you talked about weight loss I wanted to do it my self, I've cut my eating to 2 meals a day and in about 2-3 months I managed to go from 110kg to 84kg, the problem was after that I started eating again and I got back up to 88 Kilograms so I decided to workout and now I eat healthier than ever and I only have 77kg which is great but the only problem is excess skin.
@@m3dasm2 really? I fast every day since the last one and a half year and I still have loose skin, from my belly to the end of my butt, it looks like gelatin, hahahahaha
Me and partner are trying to lose weight, its really hard to let go of stuff I love eating and at first I felt hungry all the time until I learned how to divide what I could eat throughout the day, we still have a long way to go but we are trying, having each other really helps in staying focused, congratulations Radal, really happy you broke the cycle 🎉
i lost weight by not eating that much that i used too. im still fat but now i feel better about myself. when i ate junk food i only ate that for the entire day and thats it
and that s how a common person does a very accurate informational video to lose weight, without selling you anything. Thanks Radal. I admire you and happy for you and your content
Back in 2022 i managed to lose 30 kilograms without exercise for a whole year as a 16 year old. Per day i ate maybe around 1000 calories so it wasn't very healthy but it was worth it anyway. And also congratulations for you Radal.
@@pistachiodisguisey911 Like i said it wasn't healthy to eat that little food for a whole year but i wanted to do this my own way and it worked anyways.
@@MaciejSkywalker u can do a lot of dumb stuff on ur own way, I’ve done similar stuff, at 16 tho ur literally stunting ur growth brother just be healthier in ur life style choices lol
no hate meant, if u lost the weight and ur healthy good on u, just don’t make a habit of that u don’t know what u take for granted until ur joints start hurting and shit
Im 23, my height is 6'2 and I was 124kg last year(14months ago to be exact). Calorie restriction didn't work for me and gym didn't help either (it was my 3rd year at the gym), when I went to a doctor I learned that I had problems with my metabolism. I was eating twice as much while I was on meds and lost 8kg in 6 months. Went to see the doctor again after taking a month break from the meds. He said you're okay and you should focus on your diet now. In 6 more months I lost 23kgs with alternate day fasting and working out. 93kg and 18 percent body fat right now and I hope to achive 10% bf. It tooks hard work, mental dedication and discipline. Also please see a doctor because if you think that things are not working out for you maybe you're right! I wouldn't be able to lose 31kgs if I didn't go to a doctor and get help. Wish everyone a great journey!
bro if you can do the workout one just do it! But then again his advice is valid, it is very hard to focus on both but im trying it and I’ll keep you updated on my results!
congrats radal! i used to be 120 kilos before 2020, and during the pandemic went down to 68kilos, then i started going to my nutritionist, and gained almost 12 kilos of muscle in the time lapse of a year, right now im maintaining that weight bc im going into a 2nd bulk in my life, im aiming to become huge in the good way, ill keep ya informed, starting right now at 12% bodyfat, lets see where i can get
6:26 (ignore griddying radal) To make this step easier, just chew chewing gum, it tricks your brain into thinking that you're eating when, guess what, you're not 😱😱🐊
I really love your energy in this video. I was expecting you to be very serious and to start clowning on bigger people and give this whole speech on why you should lose weight. But I was pleasantly surprised. You are just here to tell us about how you achieved your goal and you look so happy doing so! This video about weight loss is such a breath of fresh air!
Hey Radal, congratulations for the changes you've been able to make, because as you say, it's not easy to leave those bad nutrition habits behind. And also this is a great video, and I hope that people who are struggling with their weight start following these tips.
Congrats man. I used to be 102 kg (225 lbs) and now I’m 80 kg (175 lbs). What I can say for those trying to lose weight is that working out or playing a sport definitely helps (I’m a wrestler), 90% of it is your diet. If you workout several hours a day but have a bad diet you won’t lose any weight. Clean up your diet, and you will start to see the changes. Good luck to anyone trying to lose weight, remember, in a year you’ll wish you started a year ago, make the first step, it was the best decision I’ve ever made.
im so proud of you radal! i also lost around 20kgs of weight (i went from 165cm/86kg to 165cm/66kg), but i lost it by not eating at all and now ive developed eating disorders. im trying to overcome anorexia and im trying to not be afraid to eat. keep up the work, radal! you look amazing
congrats on the weight loss radal, you look awesome!!! this video, scripted or not, was written/recorded the best possible way it could have been. the funny, light-hearted jokes and edits paired with the genuinely helpful advice given in a kind, humorous way is exactly what people need to be seeing nowadays. the message about acceptance and literally just chilling the hell out and being proud of every step taken is the most important and helpful thing i've seen anyone say in a while; the best part is, you make it sound believable! i've battled anorexia for quite a while, an eating disorder completely on the other side of this, but that advice helps me out a lot too. you're awesome man
Losing weight can be extremely hard, as mentioned. Stay focused, and do research from good sources, because it is not easy to do fully on your own, if you commit to it you will get to your objective.
This is so awesome dude well done! At the start of february 2023 i reached 128kg which was my highest weight ever in my 24 years, when i saw that something inside me snapped and i actually felt like i wanted to lose weight, now i weigh 98kg and still going down! i achieved this with walking 20k steps minimum per day and eating around 2000 calories, like you said in the beginning i too have been fat my entire life and now seeing the scale show under 100 kilos after sooo many years has given me even greater motivation to keep going, to anyone that's trying to lose weight, i believe in you! you can do it all you need is to find a way that is comfortable for you in the long run!
It's true. Sugar is the biggest enemy. And yes protein and fiber based food are the best options to lose weight and not only to lose weight but also to make your skin and face look more Toned. I used to work as a night receptionist in Prague, where I was having way more beers and I didn't get much movement either and I started to get "the beer belly physique". When I came back to my country (Italy)and moved to another (Spain), I just started to eat more chicken and vegetables (potatoes carrots) and just walked around (to do job hunting In Spain). I was just sweating a lot due to the hot weather and before I knew it, well I started seeing my body taking a nice shape (also worth mentioning, my face got thinner and looked better, way better).
About sugar: Sugar is not bad GI is what matters here are some GI's (glymetic index): White Pasta (same for bread) 75-100 whole grain pasta (same for bread) 40-55 apple 25 added sugars 100 banana 55 Eating sugars with high GI would lead to a sudden quick sugar spike this spike will cause: Insulin spikes (Can cause diabetes type 2 in the future) the insulin will directly convert the sugar to fat after the spike ends you will have low blood sugar and low blood sugar makes you even more hungry and slows metabolism (Lowers calories burned) this is why you can keep eating white bread and white pasta while if you eat whole grains you will feel full pretty quickly Whole grains and low GI foods cause: Slow increase of blood sugar over a long period of time allowing the body to use the sugar for energy like it is supposed to. Not feeling hungry anymore when you have enough energy. Higher metabolism (More calories burned) (Apples and fruit also have a high glymetic load which can cause some problems if over consumed but this should not be a problem if you consume 2-3 pieces of fruit a day). Also blending a banana increases GI to 80-100 because it destroys all the fiber and this makes a banana a lot more unhealthy and should be avoided if trying to lose weight just eat the banana without blending it Sugar and carbohydrates are also different carbs can be stored and be used later while sugars can't both are important and sugar is not bad and can be extremely helpfull if you are exercising or doing long sessions of cardio just make sure to have low GI sugars like apples and bananas and not a milkshake (Also fun fact a tangerine is one of the most sweetest fruits in my opinion and it contains 8 grams of sugar per piece with a GI of 55 while a mcflurry at mcdonalds has 100 grams with a GI of 92 (Yeah that is about 12 tangerines and tangerines would also have vitamine c and a lower GI). Most people do not know how bad this is for you)
5:31 Rice is fine btw. Its not hard to lose wieght though bro, just Fast. Most of the time your eating isn't because your hungry but cuz you get bored & other things. So instead of eating do something that makes you lose track of time for most of the day. Before you know it, you'll be doing it without even trying because it will become a habbit. Plus you get all the benifits of fasting which is getting rid of cells that shouldn't be in your body & protecting perfect cells, which can potentially stop you from getting cancer as easily. Now if your just fasting half the day your not going to get that much of that benifit, but baby steps. Also ask a dr. if you have health conditions other than just a excess of fat.
This advice is pretty much what i would tell everyone around me. 80% of work in losing weight is your diet, not your workout. So focus on that. And its not even about eatinr " healthy " often, but rather not overeating and spending your daily calorie budget efficiently. Me for example drinks sugar free drinks pretty often, i know its not healthy but its actually incredibly helpful with getting through days where you feel incredibly hungry. This is definitely not sustainable if you do it multiple times per week but its not even such a big issue doing it multiple times per week in the start if it means youll decrease your hunger over a week or two comparered to living the rest of your life in obesity.
As funny as this video was, it was also really helpful. I definitely didn't have the best relationship with food growing up. Dealt with a lot of issues and food was what I used to cope. So you are right, it did become an addiction. I'll make sure to take your advice to heart. Thanks, man. Also, I'm really proud of your progress! ♥
This is actually one of the best, simplest and most accurate weight loss tutorial. I might use it later for educating purpose when I argue with random people on the internet. Thank you and congrats on your transformation!
@@anothergymkid9242 he said focus on the sugar. Sugar makes u eat more calories cos it makes u hungry. Doesn't matter if a food is 200 calories or 300 calories, if it has a high sugar content you'll eat said food over and over therefore gaining weight. So if you reduce sugar you will be less hungry therefore eat less and lose weight.
@@disarcted890 youre so dumb, eating carbs before any physical activity is literally a very smart thing to do little boy, carbs dont "make you hungry" carbs are absorbed quickly so yes theyre not the best for keeping you satiated, but carbs are not bad for you in itself.
this is so well said and not in a boring way but basically what he said is he went into a calorie deficit and that means he was eating less but burning more therefore stopping most fat growth
Best weight loss abvice ever! That's exactly how I did this 6 plus years ago. Defeating the sugars cycle, resisting cravings, programming yourself, and accepting your obesity will eventually lead to health issues is the key. I went from 255 down to 180. Relapses are common with sugar, so just keep at it even if you have slips here and there. Replacing those slips with exercise will eventually kick off those slips, and you can still enjoy sweets occasionally.
A 'HUGE' CONGRATULATIONS!!! I also have fought weight/obesity. 280 to 225 recently 10/23. You help people like me, your humor is gold. So glad I found this. I eat lots of eggs, has opened a weight loss portal for me.
Ad: 8:00 - Probability does not work like that. If the probability is 1 in 210, it DOES NOT MEAN that living 210 years will GUARANTEE you a single year of [not being fat] in this case. Instead, a good way to lose weight is to go to university (like I did) so you don't have money for food anymore. Works 150%
7:26 try also: Place bottles of water beside you on your desk, workspace, bed, so it's your go-to "reward" when you just wanna put something in your mouth
This is the best advice to lose weight, but not only that, RADAL rewarded us with MEMES to make us laugh to feel happy and it makes our day even better so that we BROTHERS can believes in ourselves THAT “WE CAN DO IT AND ACHIEVE THE DREAMS!!!” Thank you RADAL :)
im now 14 with around 100kg, and seeing this, ngl im gon try to do these things u said for as long as i can keep it up, because everything u said seems pretty achiavable, not like other videos where its like: guys!! dont eat!! go run 10km in 0.01 seconds every minute! and just run everyhwere, because if you walk you gain 69kg!y just wanting to say thanks man, im gonna try it, and as u said, every gram i lose is a win. thanks man, ur an inspiration, if you could do it, without working out and with normal exercise like walks etc, i think i can do too, keep it up, we love you man. (i wanted to add caps somewhere but my cap broke.)
Please do what he's saying here: at 14 i was 106 kg and now i'm 15 and 83 kg, i didn't work out either! I'm no more than you or anyone else, it is fully possible! Enjoy your journey!
eat 180g of protein, eat around 70g HEALTY unsatured cis-long chain fats (olive oil, fish fat/oil, avocado…JUST BE CAREFULL WITH THE DOSAGE) and the rest idk, like 100gr of carb. You will surely loss weight. Calculate of coruse your calorie FOR JUST THE FIRST MONTH, then im pretty sure you’ll be able to calculate everything by eating the same things every week.
In February of this year I weighed 110 Kgs I went on a 0-sugar diet. and only ate Small portions of food. Yes, I was hungry often but eventually, my stomach shrunk to the appropriate size. Currently, as of today, I'm 87Kgs all without exercise. I hope this comment will encourage at least someone to try at least.
Bro is it just me or do I keep replaying this part 7:44 for like 10x now xD Congratulations on losing weight bro and what you said is true bro , like even though Im not overweight or obese at all when you eat less and just basically do nothing you can actually lose weight bro I was a normalweight at 9th grade but when 10th grade strike.......dude I was lightweight 😅 so I eat a bit more though and I don't want my parents to find out I'm lightweight , but tbh thought as much I like to eat alot when ever I eat alot of food I feel puking so yeah I maintain my eating habits so yeah , Congrats again for losing weight 🎉🎉🎉
Man, the ending wasn't dark, it was encouraging. Realizing that losing weight is an inherently difficult process empowers you to carry on despite hardship. It hurts twice more to suck at something that's supposed to be easy.
💥 wtplay.link/radal - Download War Thunder for FREE and get your bonus!
DON'T FORGET TO LIKE THE VIDEO TOO BTW.
Ok daddy
Hi radal
I love you
Keep it up
1
Congrats bro. I used to be 150kg and made it down to 110 within a year by working minimum wage and not being able to eat 3 puddings every day. I didn't even notice that i lost weight until people started pointing it out. I also started going to the gym a few months back and it's been the best decision of my life. If i can loose weight so easily, anyone can.
that’s a shit ton of kg’s, how didn’t you notice??
@@Lineproof He was too busy trying to find a way to survive on minimum wage
@@AverageDunce yeah that makes sense
Minimal wage and Gym 🤔🤔🗿
@@Firzjgyms in my place are like 7 bucks with a 20 bucks registration.
We need more people like Radal. Giving advice in a humorous way is the best way to connect to people and help them. 👍🏻
This is actually pretty good advice. I've been doing all tips you've said especially the replacing junk food part with more healthy food as a reward. I've gone from obese awkward highschool freshman to a average overweight more confident young adult overtime.
I'm still fat in most areas of my body but have been able to put on more muscle since then as I've gotten to the point I can implement workouts in my daily routine and I've never felt better for myself, feeling more confident as I go through this fitness journey.
We're all gonna make it bros. 💪🏽
Gym is literally a cheat code to life
I lost so much weight barely doing any cardio whatsoever because I built so much muscle that the maintenance calories of my body increased significantly
This meant no matter how much I ate my muscles would always burn those calories quickly to maintain size
I'd highly suggest doing hardcore strength training building as much muscle as you can as they act as passive calorie outakers
@@selmonfish4020 exactly, exercise, and more specifically weight training, is really important. But as the bald fat serbian man said, you have to start slow and build it up, only go the jim if you feel confortable and start light.
I'm on opposite spectrum trying to gain weight here sometimes it feels really hopeless doing so much but seeing no changes but gotta keep trying
Also watching David Goggins have been a great help he's a great guy
@@Mcsnickers_7 omg same bro , i eat so much food i don't even have to care about the calories or the sugar content , but still struggle to gain weight.
n
1- Do not look at the calories (Denial)
2- Do not work out (Anger)
3- Resist your urges (Barginning)
4- Manipulate your brain (Depression)
5- Acceptance
Life (Death)
Edit for the confused: These are the five stages of grief.
And if you want a connection for #2 so bad; the anger you feel towards yourself for not being able to workout because you got so fat to the point of not being able to walk a down the stairs without catching your breath.
Edit 2 for the nagging: It's just a little something I noticed that felt similiar. But if you're gonna be annoying about it, I'll give you another connection.
A strech for #4, depression is caused by chemicals in the brain that make you feel sad, if you can associate things with the chemicals produced, you can essentially 'manipulate your brain' into feeling sad with unhealthy food. (Thus, not eating it.)
For #3, you should bargin with your urges as to say to yourself, "if I don't eat this now and wait a little more, it'll feel much more rewarding and tastier."
Now, go touch some healthy grass.
Huh
How is "Do not work out" Anger?
Yes this is true, all there is to losing fat is caloric deficit😂 its basic thermodynamics that cannot be changed, and working out highers the amount u can eat so u can eat more and lose weight. But u can also just be in a deficit without activity and lose weight
Is that a anonym of each sentence or a meaning of every sentence
Hotel (Trivago)
I love how he explains it by combining seriousness and humor, and without even a singal second of acting in a condecending way like many others do. Thank you so much Radal!😎👍
Singal? Tf is that bro
@@Kreptic Tf is that? It's called a typo, Which believe it or not, happens to people sometimes.
@@fuzzyplanet4159 Disgusting.
I've nevr made a typo in my life.
@@dismantledbrain5910 I mean... your username convinces me otherwise
@@dismantledbrain5910are u sure about that
I haven't watched the full vid yet, but I just wanted to say that I am incredibly proud of you Radal.
sosig
penis cheese
Same. It's achually crazy.
Fa
bait comment.
The end of the video ain't no joke, went from a skinny kid to weighting 112kg, back down to around 83kg and then slowly throughout the years back up to around 106kg nearly back to my heaviest. Currently hanging around 95kg trying to reach back down to 80kg but every day is a struggle for sure. It definitely feels like an addiction, to deal with problems I prefer to eat till I'm sickly full and even knowing we don't have any (unhealthy) snacks around the house I might still check the same cupboard twice or thrice.
Try focusing on feeling hungry at the end of the day. If you feel hungry before you go to sleep it means you won this day and will lose weight at night. The good thing about it is you don't have to count anything but you understand your real food needs better
Bro if you were skinny, what happened that you started gaining so much, because i am way too skinny, and i
started going to the gym, but i still struggle ti gainw weight, i gained only 2 kg in for months while eating 2500kcal, for my 62kg, its almost twice more than i need to survive
@@yoxaa As a child I ate very poorly, probably around 1000 kcal looking back on it, as a teenager I developed an appetite and started eating a lot of junk food so I went from near anorexic to obese. As always with body weight, it's calories in calories out. To me 2500kcal isn't much tbh. Also the more you eat the more your stomach enlargens and the less you eat the more it'll shrink...
@@DutchThriceman okay, got you, i was addicted to sugar almost whole life, i always ate those cereals for breakfast, and always had few unhealthy snacks, most often pure sh and sugar like choco bar, but you know what, its not as hard to quit sugar, its a drug, thats why its so addictive, but after 2-3 weeks, max months, your sugar level in blood tends to normalize and wont get very low if you don't eat sugar, now when i eat sugar i feel awful and just wrong straigh away lol. So i trust in you that you can overcome your addictions. What about those 2500kcal, of course its not much for you, because yoy weight 40 kilos more than me, thats almost 80% more than my weight, but i really dont get why i gain weight super slow, maybe its because my hormones who are responsible for fat storage works too well
@@yoxaayou’re extremely under eating if you think a 62kg person needs to eat 1250 calories a day, if you want to bulk up and are exercising often try eating 3000 - 3200 calories a day
The fact that the editing on this video makes it absolutely hilarious, yet is still incredibly useful and important is fantastic. Amazing vid!
i used to be 130KG in 2021 but now im 80KG. my lose weight advice for you guys is simple, eat less do more. thats it. no matter what you eat, when you eating less than your eating habit when you're obese, you'll lose your weight. keep going my soldier, you can do it.
Smashing it bro 💪🏼
Thank
Nice job bro💪💪
I did that too! i made it in 3 months from 78kg to 62kg everyone can do it
Dropped from 115kg (while in village) to 105kg in 3 months, but relapsed back to 109kg in just a week when visiting family. So yeah, get going guys, -3kg per month is possible.
This guy is just a legend. I swear, these days. When i watch videos on TH-cam, it just doesn't feel fun anymore. Everything just feel the same and it's boring. But this guy.... Man this guy is something else. Unlike anything i've ever watch on TH-cam. Radal is probably the most. If not the most original TH-camr ever.
My respect for you is so high. It could reach the heavens. Congrats on your weight loss. I hope you are doing well. And I hope you live your life in the most amazingly satisfied way. 😊
As a TH-cam addict, i agree so much
and especially his tip on HOW to lose weight made so much more sense than the other garbage tips on the internet
Radal,ranton,maxor idk any other
@@dulguunshallot1018 there's plenty more for sure but it takes some effort finding them without the stupid algorithm
😅
Can we just apreciate how much effort he put into editing this video, like damn
I misread this as "eating this video."
i lost 60 pounds in 1 year by not eating like a pig.
That's like every video he makes
@@meemmeem8429ikr, editing is topp
MR OSAS
This is probably one of the very best videos I have ever seen on weight loss. Thank you man! Your overall perception is so much higher than the average person’s on the subject! Keep up the good work as I am pretty sure you are actively helping loads of people!!! ❤
BROOOOOOOO! I haven't seen you in a while and I AM SO PROUD OF YOU!
I was 325 lbs. and even at 6'3", I was a fat fukk.
I lost 150 lbs. over 6 years by substituting diet soda, no candy, cut back on bread/tortillas/carbs, walk more and exercise, take in less salt, etc.
I've been fat and I will NEVER GO BACK to 300+lbs.
I can run, jump a fence, walk up stairs without huffing and puffing, my blood pressure is no longer pounding in my ears, my cholesterol is lower....
I know how it is, brother and I can not tell you how much better I feel and now, YOU FEEL, TOO!
nice bro!
awesome!
Bread is hard for me to not eat, it’s like one of my favorite things. I just need to try to keep it to a minimum 😢
@@halami2149 Have bread still, just not all the time. Everything within moderation. Weigh out how much bread your eating as well, and count how many calories it is. You wont succeed if you cut yourself off of everything you enjoy. Just enjoy those things responsibly. Eat some bread, maybe cut back on something else you usually eat and have less of that.
@@halami2149 Bread is fine, just count your calories and work out.
this is actually the most accurate weight loss tutorial I’ve ever seen, like genuinely that nutrition advise is flawless
@@SegaMario how he joking? sugar is VERY addictive, cutting it out is a great step in the right direction
@@SegaMario idk about the nutritional part but when he was talking about addict stuff i didnt find any flaw
@@SegaMarioradal’s an entertainer, if his humour annoys you don’t watch his videos. going out of your way to use a word as strong as hate to describe how you feel about him is petty. grow up.
Agreed, amazing video. I only disagree with the calorie couting thing. Sure, you should avoid sugar, but counting your calories and staying under the limit is the only TRUE way to be 100% sure you'll lose weight. Do the math, get your calories right, and you'll certainly lose weight.
@@joaovcabr true, but at what cost. when you religiously count your calories, and you go over the limit, you feel like shit. plus, counting calories by themselves are bullshit, if you grab a coke zero and check the calorie amount, it's 1 calorie for 250ml/1 glass. by this logic, i should not eat or drink anything else but coke zero and I'll lose weight.
Thank you for this video! People need to hear stuff like this. I did the same as you! In april 2021 I was 93 Kg and for 6 months I haven't eaten any junk food or sweets and I reached 79 kg by just sitting at the computer. All I did is not eat sugar. It is possible to lose weight without exercising or having a complex diet or whatever! Thank you for this video! Have a good one! ❤
congrats! keep it up
The most realistic and science-based advice, especially when you said no workout before fixing your diet first. Working out while being morbidly obese is just like overload truck, could harm your heart.
like putting a cpu on 200% voltage
as a person that has failed twice and now going strong on my third attmept to lose weight he is right diet needs to come first then worring about working out later just make sure its apart of your goal , i was doing it all at once on my other 2 attempts and was over doing it , trying to burn to many calories at once and it would make be rebound on my eating habits because of exhaustion then not being able to deal with the hunger. i don't fast like i use to when i was on diet only phase and i could go 4days without food now that i work out fasting doesn't let me have enough energy but i know how to deal with my hunger and i know what true hunger is now.
@@gibsonjl85fucking hell you read my mind. I'm going to try to do the same thing because I have a food addiction
And also my motivation to try to get a girlfriend because I sort of God I'm going to commit and go to sleep forever if I accept that I'm going to die alone
A friend of mine that goes to the gym actively told me she lost count how many times she saw people trying to get back in shape, run to the gym, extremely overweight, and have a heart attack. You gotta take these things slow. A drastic change can shock the body. I'm on a diet right now. People who are about this life is telling me to take it easy, don't go so hard. There's nothing wrong with having a cheat day every week. And if my willpower is taking everything in me to not eat that slice of pizza, just have one bro. It's not gonna kill you. But what it is going to do is gradually get you off the bullsh*t. Because going on a rigorous diet for a month and then bouncing back, you're gonna gain everything you lost, plus more. The only way that diet is going to work is if you eat like that for the REST of your life. So chill out, make healthier food choices, don't focus too hard on calories, but watch out for loads of sugar, and get your protein.
The major problem with most people is that they're looking for instant results. And once they see signs of getting results, they celebrate by eating crap. They break because they feel like they accomplished a goal and can stop. NOW BOOM! FAT AGAIN! If you want to lose weight, you gotta be in it for the long haul. Health isn't a holiday, it's a lifetime commitment.
@@gibsonjl85 Walking...seriously a gentle walk every single day will have a massive impact.
well done on the weight loss !! I lost 100 pounds in 2020-2021 (260- 160) struggling with binge eating disorder. I regained 30 pounds this year but this video inspired me to get back on track all your advice is very good and stuff i also discovered losing weight the first time.
Binge eating is not a disorder, it's a choice.😊
@@jasan8177 just wanted to know where you graduated in psychology to give an opinion like that
@@Slokingseba I'm saying that a binge eating disorder is a shitty excuse for eating a lot of unhealthy foods. And it's a major skill issue
@@jasan8177i can def trust a guy that says “skill issue” unironically 🤗
@@jasan8177how old are you?
As someone who went to the gym (because I'm not obese) and cared more on protein
Some of your advices blew my mind!
Protein is OP for sure
If you know how to make a moist and delicious chicken breast, you're set. That shit bussin
so is counting calories@@Tylobic
Yo I’m right there with you. I’m down 50 lbs since I started in may. I’m 210 lbs as of today and I’m shooting for 200 lbs at end of year. Congrats of losing your weight and it’ll keep me going to lose more!
I love that you’re helping people in ways they can understand and relate to, ill say personally consistently going to the gym changed my life, it became a social place and helped me realize i could directly affect how my body looks. You don’t go there to lose weight or get ‘toned/leaner’ so you’re right, don’t go to the gym if you’re doing it to “be better” or to “lose weight” but its not evil, however if you’re obese and its affecting with your life, starting and ending with your diet is still a full solution, i guess working out is more something to spend my time doing once I’ve lost the weight to still have goals and stick with it. Hope y’all succeed and are able to positively impact your life :DD
You know its a good day when radal post a video.
IT IS A GOOD DAY TO BE WATCHING RADAL'S VIDEO
@@DontTouchMahPie indeed
You know it's a bad day when you see another comment in this format
When I saw first video that you talked about weight loss I wanted to do it my self, I've cut my eating to 2 meals a day and in about 2-3 months I managed to go from 110kg to 84kg, the problem was after that I started eating again and I got back up to 88 Kilograms so I decided to workout and now I eat healthier than ever and I only have 77kg which is great but the only problem is excess skin.
Congrats man! You're like 1 in a 1290
Nice
Congrats💪 do some research on fasting, it might help you with the excess skin.
Good luck bro!
Excess skin takes a while to correct, but you’ll be good bro
@@m3dasm2 really? I fast every day since the last one and a half year and I still have loose skin, from my belly to the end of my butt, it looks like gelatin, hahahahaha
As someone who has been underweight my whole life this was very helpful
same im just too broke to be fat lol
Watching this as a 5kg underweight guy
read your channel name
Ofc, one of the commies rules is that the population is not able to eat
you should eat more, 5kg is not a healthy weight
Yeah man if you can type a sentence like that being 5kg you need to eat
This is what communism does to you. So little food you end up weighing 5kg.
Me and partner are trying to lose weight, its really hard to let go of stuff I love eating and at first I felt hungry all the time until I learned how to divide what I could eat throughout the day, we still have a long way to go but we are trying, having each other really helps in staying focused, congratulations Radal, really happy you broke the cycle 🎉
Just use the Keto Diet! You will see you won’t feel hungry and start to loose weight. I managed to defeat my belly with Keto and light sports
i lost weight by not eating that much that i used too. im still fat but now i feel better about myself. when i ate junk food i only ate that for the entire day and thats it
and that s how a common person does a very accurate informational video to lose weight, without selling you anything. Thanks Radal. I admire you and happy for you and your content
I went from 330lbs to 210lbs throughout the last year, and I quite literally only ate less and played drums. You guys can do it too 👑
1:19 Nah bro Im not downloading it again. I gained so much weight because of that game 💀💀
I was about to say this was my fucking cause 💀
Back in 2022 i managed to lose 30 kilograms without exercise for a whole year as a 16 year old. Per day i ate maybe around 1000 calories so it wasn't very healthy but it was worth it anyway. And also congratulations for you Radal.
Bad advice dog
@@pistachiodisguisey911 Like i said it wasn't healthy to eat that little food for a whole year but i wanted to do this my own way and it worked anyways.
@@MaciejSkywalker u can do a lot of dumb stuff on ur own way, I’ve done similar stuff, at 16 tho ur literally stunting ur growth brother just be healthier in ur life style choices lol
no hate meant, if u lost the weight and ur healthy good on u, just don’t make a habit of that u don’t know what u take for granted until ur joints start hurting and shit
@@pistachiodisguisey911 yeah i guess but everything is fine with me and my health and that's the most important thing
can you stop calling my mother
No, he wont
This killed me. Made my day.
Sorry that was me
Whenever I tri it goes to voicemail and now I know why
@@labbalumarip 🙏🙏 its like they are still here 😭😭
Im 23, my height is 6'2 and I was 124kg last year(14months ago to be exact). Calorie restriction didn't work for me and gym didn't help either (it was my 3rd year at the gym), when I went to a doctor I learned that I had problems with my metabolism. I was eating twice as much while I was on meds and lost 8kg in 6 months. Went to see the doctor again after taking a month break from the meds. He said you're okay and you should focus on your diet now. In 6 more months I lost 23kgs with alternate day fasting and working out. 93kg and 18 percent body fat right now and I hope to achive 10% bf. It tooks hard work, mental dedication and discipline. Also please see a doctor because if you think that things are not working out for you maybe you're right! I wouldn't be able to lose 31kgs if I didn't go to a doctor and get help. Wish everyone a great journey!
good job bro, can you share a bit more info on what exact problems with metabolism you faced? was it the pancreas?
5:15 lmao radal halal advice detected respect selected
Bro is as halal as a muslim
Chicken
🐓
Beef
🐄
Pork
HARAM!
0:24 "Caillou looks a bit different now ngl" I swear this comment made me cry on the floor for ten minutes 💀💀💀💀💀💀
i love the way you're accepting and improving yourself, i am so proud of you bro
Jokes aside bro actually motivated me to lose weight💀 gonna comment again when im lighter
update?
@@coco_x_x I've started to lose weight from my face
@@mumin.liiAMrA noice
@@coco_x_x fr
Oopdate ples
as a kid who looks like you did at the same age, you have know idea how inspiring this is
don't listen to his advice, count your calories, you can't lose weight if you hit more calories than you burn, you need to count ur calories
@@anothergymkid9242 sugar takes more effects than calories
bro if you can do the workout one just do it! But then again his advice is valid, it is very hard to focus on both but im trying it and I’ll keep you updated on my results!
4:50 POV : Cockroaches in Niko's apartment be like
Never Ever change your editor 😭😭
4:44
You mean himself?
Fr...wait, he IS *THE EDITOR*
congrats radal! i used to be 120 kilos before 2020, and during the pandemic went down to 68kilos, then i started going to my nutritionist, and gained almost 12 kilos of muscle in the time lapse of a year, right now im maintaining that weight bc im going into a 2nd bulk in my life, im aiming to become huge in the good way, ill keep ya informed, starting right now at 12% bodyfat, lets see where i can get
What a lord 😤
6:26 (ignore griddying radal)
To make this step easier, just chew chewing gum, it tricks your brain into thinking that you're eating when, guess what, you're not 😱😱🐊
But gums has sugars in it tho
@@drandescancelled2825still better than 6 cheeseburgers
Get Turkish gum
@@drandescancelled2825 sugarfree gum exists and is commonly sold
I really love your energy in this video. I was expecting you to be very serious and to start clowning on bigger people and give this whole speech on why you should lose weight. But I was pleasantly surprised. You are just here to tell us about how you achieved your goal and you look so happy doing so! This video about weight loss is such a breath of fresh air!
Hey Radal, congratulations for the changes you've been able to make, because as you say, it's not easy to leave those bad nutrition habits behind. And also this is a great video, and I hope that people who are struggling with their weight start following these tips.
bro is more chaotic and energic with his new body now. i'm proud radal.
Everytime I see a Radal's video it is always a treat.
Congrats man. I used to be 102 kg (225 lbs) and now I’m 80 kg (175 lbs). What I can say for those trying to lose weight is that working out or playing a sport definitely helps (I’m a wrestler), 90% of it is your diet. If you workout several hours a day but have a bad diet you won’t lose any weight. Clean up your diet, and you will start to see the changes. Good luck to anyone trying to lose weight, remember, in a year you’ll wish you started a year ago, make the first step, it was the best decision I’ve ever made.
10:03 One Of The Best Outro I Have seen so far.
im so proud of you radal! i also lost around 20kgs of weight (i went from 165cm/86kg to 165cm/66kg), but i lost it by not eating at all and now ive developed eating disorders. im trying to overcome anorexia and im trying to not be afraid to eat. keep up the work, radal! you look amazing
I relate to Radal. I was obese throughout my life too. But I finally committed to losing weight from 2022 and I lost 15kg. Good job Redel
So proud of you Radal, love u and your videos man
congrats on the weight loss radal, you look awesome!!! this video, scripted or not, was written/recorded the best possible way it could have been. the funny, light-hearted jokes and edits paired with the genuinely helpful advice given in a kind, humorous way is exactly what people need to be seeing nowadays. the message about acceptance and literally just chilling the hell out and being proud of every step taken is the most important and helpful thing i've seen anyone say in a while; the best part is, you make it sound believable! i've battled anorexia for quite a while, an eating disorder completely on the other side of this, but that advice helps me out a lot too. you're awesome man
my guy, your editing style got some serious rantoni vibes and im here for it
Losing weight can be extremely hard, as mentioned. Stay focused, and do research from good sources, because it is not easy to do fully on your own, if you commit to it you will get to your objective.
This is so awesome dude well done! At the start of february 2023 i reached 128kg which was my highest weight ever in my 24 years, when i saw that something inside me snapped and i actually felt like i wanted to lose weight, now i weigh 98kg and still going down! i achieved this with walking 20k steps minimum per day and eating around 2000 calories, like you said in the beginning i too have been fat my entire life and now seeing the scale show under 100 kilos after sooo many years has given me even greater motivation to keep going, to anyone that's trying to lose weight, i believe in you! you can do it all you need is to find a way that is comfortable for you in the long run!
It's true. Sugar is the biggest enemy. And yes protein and fiber based food are the best options to lose weight and not only to lose weight but also to make your skin and face look more Toned. I used to work as a night receptionist in Prague, where I was having way more beers and I didn't get much movement either and I started to get "the beer belly physique". When I came back to my country (Italy)and moved to another (Spain), I just started to eat more chicken and vegetables (potatoes carrots) and just walked around (to do job hunting In Spain). I was just sweating a lot due to the hot weather and before I knew it, well I started seeing my body taking a nice shape (also worth mentioning, my face got thinner and looked better, way better).
About sugar: Sugar is not bad GI is what matters here are some GI's (glymetic index):
White Pasta (same for bread) 75-100
whole grain pasta (same for bread) 40-55
apple 25
added sugars 100
banana 55
Eating sugars with high GI would lead to a sudden quick sugar spike this spike will cause:
Insulin spikes (Can cause diabetes type 2 in the future)
the insulin will directly convert the sugar to fat
after the spike ends you will have low blood sugar and low blood sugar makes you even more hungry and slows metabolism (Lowers calories burned) this is why you can keep eating white bread and white pasta while if you eat whole grains you will feel full pretty quickly
Whole grains and low GI foods cause:
Slow increase of blood sugar over a long period of time allowing the body to use the sugar for energy like it is supposed to.
Not feeling hungry anymore when you have enough energy.
Higher metabolism (More calories burned)
(Apples and fruit also have a high glymetic load which can cause some problems if over consumed but this should not be a problem if you consume 2-3 pieces of fruit a day).
Also blending a banana increases GI to 80-100 because it destroys all the fiber and this makes a banana a lot more unhealthy and should be avoided if trying to lose weight just eat the banana without blending it
Sugar and carbohydrates are also different carbs can be stored and be used later while sugars can't both are important and sugar is not bad and can be extremely helpfull if you are exercising or doing long sessions of cardio just make sure to have low GI sugars like apples and bananas and not a milkshake
(Also fun fact a tangerine is one of the most sweetest fruits in my opinion and it contains 8 grams of sugar per piece with a GI of 55 while a mcflurry at mcdonalds has 100 grams with a GI of 92 (Yeah that is about 12 tangerines and tangerines would also have vitamine c and a lower GI). Most people do not know how bad this is for you)
From Morbidly Obese into a Morbidly a Beast, proud of ya Radal
5:31 Rice is fine btw. Its not hard to lose wieght though bro, just Fast. Most of the time your eating isn't because your hungry but cuz you get bored & other things. So instead of eating do something that makes you lose track of time for most of the day. Before you know it, you'll be doing it without even trying because it will become a habbit. Plus you get all the benifits of fasting which is getting rid of cells that shouldn't be in your body & protecting perfect cells, which can potentially stop you from getting cancer as easily. Now if your just fasting half the day your not going to get that much of that benifit, but baby steps. Also ask a dr. if you have health conditions other than just a excess of fat.
3:15 add ends. If someone dont want to watch it :)
🐐
Your mother I am watching this video with timed comment section
🐐🐐🐐🐐🐐🐐
This advice is pretty much what i would tell everyone around me. 80% of work in losing weight is your diet, not your workout. So focus on that. And its not even about eatinr " healthy " often, but rather not overeating and spending your daily calorie budget efficiently. Me for example drinks sugar free drinks pretty often, i know its not healthy but its actually incredibly helpful with getting through days where you feel incredibly hungry. This is definitely not sustainable if you do it multiple times per week but its not even such a big issue doing it multiple times per week in the start if it means youll decrease your hunger over a week or two comparered to living the rest of your life in obesity.
As funny as this video was, it was also really helpful. I definitely didn't have the best relationship with food growing up. Dealt with a lot of issues and food was what I used to cope. So you are right, it did become an addiction. I'll make sure to take your advice to heart. Thanks, man. Also, I'm really proud of your progress! ♥
I love it, i wish you will inspire a lot of people with this video and maybe you just saved somebody's life. May the gains be with you RADAL
4:26 how did you do the effect man
Datamosh
Datamoshing
Thank you
@@PSYKO19 no problem
@@PSYKO19 No problem
2:07 the what helicopter 😳
It’s black hawk but it sounds like black co-😂
@@harsiscoolblack hawk down ❌
Black 🍆 down✅
Big Black Hawk
8:52 bro get away from camera you're blinding me
his forehead is glowing
This is actually one of the best, simplest and most accurate weight loss tutorial. I might use it later for educating purpose when I argue with random people on the internet. Thank you and congrats on your transformation!
it's not accurate, at all. You need to count your calories. If you eat more calories than you burn, you won't lose weight.
@@anothergymkid9242
If u eat less than you used to eat u will lose weight. It's that simple
@@disarcted890 yea cause you eat less calories, its about calories, this youtuber said its not about calories. But it is
@@anothergymkid9242 he said focus on the sugar. Sugar makes u eat more calories cos it makes u hungry. Doesn't matter if a food is 200 calories or 300 calories, if it has a high sugar content you'll eat said food over and over therefore gaining weight. So if you reduce sugar you will be less hungry therefore eat less and lose weight.
@@disarcted890 youre so dumb, eating carbs before any physical activity is literally a very smart thing to do little boy, carbs dont "make you hungry" carbs are absorbed quickly so yes theyre not the best for keeping you satiated, but carbs are not bad for you in itself.
this is so well said and not in a boring way but basically what he said is he went into a calorie deficit and that means he was eating less but burning more therefore stopping most fat growth
Imagine radal looked like the thumbnail
4:36 nice advice brotha
7:02 Man you have no idea who your subscribers are
Best weight loss abvice ever! That's exactly how I did this 6 plus years ago. Defeating the sugars cycle, resisting cravings, programming yourself, and accepting your obesity will eventually lead to health issues is the key. I went from 255 down to 180. Relapses are common with sugar, so just keep at it even if you have slips here and there. Replacing those slips with exercise will eventually kick off those slips, and you can still enjoy sweets occasionally.
5:34 My biology teacher looking at my friend after he said smash on picture of baby rabbit
Congrats redel for losing weight
I'm so happy for you
Hes like two steps ahead
A 'HUGE' CONGRATULATIONS!!! I also have fought weight/obesity. 280 to 225 recently 10/23. You help people like me, your humor is gold. So glad I found this. I eat lots of eggs, has opened a weight loss portal for me.
I also lost weight the same way and I am proud of u radal❤
Ad: 8:00 - Probability does not work like that. If the probability is 1 in 210, it DOES NOT MEAN that living 210 years will GUARANTEE you a single year of [not being fat] in this case. Instead, a good way to lose weight is to go to university (like I did) so you don't have money for food anymore. Works 150%
Being broke...noted
RADAL 0:54 fitness
That’s Babushka
Can we talk about the poor guy's mom
7:26 try also: Place bottles of water beside you on your desk, workspace, bed, so it's your go-to "reward" when you just wanna put something in your mouth
Mr. Radal you are best health instructor than other doctors.
(ﾉ*ﾟｰﾟ)ﾉ
* hands down
but
but that emote has hands up
bro .-.
fax
Ive noticed youve gotten alot skinnier good on you. Were proud of you:)
that’s the whole point of the vid 😂
Instructions unclear, i lost my hair…
Radal cosplay?
Losing hair is simply the first step of becoming truly overpowered. It is known.
wait how much?
😂😂😂
This is the best advice to lose weight, but not only that, RADAL rewarded us with MEMES to make us laugh to feel happy and it makes our day even better so that we BROTHERS can believes in ourselves THAT “WE CAN DO IT AND ACHIEVE THE DREAMS!!!”
Thank you RADAL :)
8:34 Number calculator said 1 in 200 equals to 0.50%... so you have less than 0.50% success rate 🙂🔫
Love you bro ,you always put a smile on my face
6:52
typical serb's fridge
0:05 - From fat to chad
1:20 - Mid roll ads
3:40 - Step n°1 - Focus on sugar , not calories (quality vs quantity)
5:30 - Step n°2 - Don't work out (focus on nutrition first)
6:30 - Step n°3 - Resist your urges (no food comfort)
7:15 - Step n°4 - Manipulate your brain (eat "healthy" junk food)
7:45 - Step n°5 - Acceptance (food addiction)
9:55 - Conclusion
im now 14 with around 100kg, and seeing this, ngl im gon try to do these things u said for as long as i can keep it up, because everything u said seems pretty achiavable, not like other videos where its like: guys!! dont eat!! go run 10km in 0.01 seconds every minute! and just run everyhwere, because if you walk you gain 69kg!y just wanting to say thanks man, im gonna try it, and as u said, every gram i lose is a win. thanks man, ur an inspiration, if you could do it, without working out and with normal exercise like walks etc, i think i can do too, keep it up, we love you man. (i wanted to add caps somewhere but my cap broke.)
nice keep it up, btw I'm half that in kg and im 14 as well heh...
Please do what he's saying here: at 14 i was 106 kg and now i'm 15 and 83 kg, i didn't work out either! I'm no more than you or anyone else, it is fully possible! Enjoy your journey!
100kg???? what the actual fuck??
@@hansen5095 i was 6kg more than him at his age and still lost the weight, there is nothing to be ashamed of
eat 180g of protein, eat around 70g HEALTY unsatured cis-long chain fats (olive oil, fish fat/oil, avocado…JUST BE CAREFULL WITH THE DOSAGE) and the rest idk, like 100gr of carb. You will surely loss weight. Calculate of coruse your calorie FOR JUST THE FIRST MONTH, then im pretty sure you’ll be able to calculate everything by eating the same things every week.
In February of this year I weighed 110 Kgs I went on a 0-sugar diet. and only ate Small portions of food. Yes, I was hungry often but eventually, my stomach shrunk to the appropriate size. Currently, as of today, I'm 87Kgs all without exercise. I hope this comment will encourage at least someone to try at least.
Bro is it just me or do I keep replaying this part 7:44 for like 10x now xD
Congratulations on losing weight bro and what you said is true bro , like even though Im not overweight or obese at all when you eat less and just basically do nothing you can actually lose weight bro I was a normalweight at 9th grade but when 10th grade strike.......dude I was lightweight 😅 so I eat a bit more though and I don't want my parents to find out I'm lightweight , but tbh thought as much I like to eat alot when ever I eat alot of food I feel puking so yeah I maintain my eating habits so yeah , Congrats again for losing weight 🎉🎉🎉
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Balkan humor + education + great video = Perfect video
i skipped my uncle's funeral just to see muscular radal
where is muscle radal
5:25 PAUSE💀
0:18 serbian mafia dude when he get his pack of ak47's
Now that the Two Steps Ahead video is out, I can say this was actually a prequel
After a decade the man returns and he returned with another banger 🎉🎉
*millennium
Radal never fails to amaze me
Me watching this video I lost 10kg of laughing
Man, the ending wasn't dark, it was encouraging. Realizing that losing weight is an inherently difficult process empowers you to carry on despite hardship. It hurts twice more to suck at something that's supposed to be easy.