Smarter Jumps Training Trailer - Drills for the High & Long Jump

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High Jump and Long Jump training that delivers results.
Learn the drills that are proven to dramatically increase performance in the high jump and long jump. You'll get a complete breakdown of how to successfully train for the jumping events, including a 12 week training plan. From detailed technique development and drills to implementation into your practice routine.
Success in the high jump and long jump doesn’t come from hours on the track or countless jump repetitions in practice. Reaching higher heights and longer distances results from practicing the correct technique with the right volume, intensity, and focus. A jumper needs specific training that meets the unique demands of the event to develop a strong, explosive jump with proper technique, timing, and body control.

[@mostlysanetrader]

Make a video about shoes, which ones are affordable and better

[@roguekraker5814]

I have a quick question for you. I do high jump but whenever I go over the bar my backend hits the bar. Is there any way to fix this?

[@OutperformOfficial]

Yes there is, there are several drills you can perform to help, backers are a great place to start th-cam.com/video/KTdjOOjb7Ng/w-d-xo.html
There are also technical changes you can make, check out th-cam.com/video/XEwgyzynR7w/w-d-xo.html and th-cam.com/video/NJOfhjP28Z8/w-d-xo.html

[@roguekraker5814]

Thanks so much! I didn't have time to watch your videos before our first meet but I will now!

[@yashjumper]

a year ago i can jump above 7mtr but after long injury rest i dont get good run up during jump and cant able to generate speed in horizontal but my air time is good {.82sec}. im also mistake in last for to 6steps in run up and penultimate step any tips for me????

[@OutperformOfficial]

You can purchase the full course on our website. Or check out our channel page, tons of great tips on the penultimate and sprinting mechanics

[@tamilselvanncc1638]

I have a good spirt but ofter take of board ..with in 10 days..... How to extens my distance .. hope me!!

[@OutperformOfficial]

check out the video we posted on the the penultimate step th-cam.com/video/xZP2FNoAL8w/w-d-xo.html

[@coachhatch281]

How do I get the course?

[@OutperformOfficial]

Check the link in the description 😀

[@cherw6242]

Please how is the long jump scored? Is it where the feet land? or rear? I am new at this. Thank you.

[@OutperformOfficial]

The closest mark in the sand to the board.

[@cherw6242]

@@OutperformOfficial Thank you. God bless you.

[@24arunp.r69]

Sir can i jump 160 meter with proper training?

[@mervinekadima8251]

Ofc you can

[@MukeshKumar-lq7bo]

1st viewed

[@OutperformOfficial]

Good job