10 x 4 Minutes Row Training Session

[@rocksteadyboxing-southernt5317]

As a novice, I used the C2 WODs, but they don’t suggest a SR. Your workouts suit me better. Thanks

[@Neil_Bergenroth_Rowing_Coach]

Thanks for commenting, means a lot. Glad you are getting value out of the training.

[@rocksteadyboxing-southernt5317]

@@Neil_Bergenroth_Rowing_Coach probably need to have you as a coach 🤔

[@Neil_Bergenroth_Rowing_Coach]

@@rocksteadyboxing-southernt5317 Let me know if I can support further!