Drawbacks of eating too much wheat by Dr Shahzad Basra

Wheat ( bread/ chapati/Naan) is the major staple food world wide. Majority is habitual of too much wheat consumption not only as bread but also in sweets, snacks etc. Wheat, rice and potato are fillers not healthy foods. So when you consume too much wheat without balancing by vegetables, fruits etc then people suffer from so many diseases like diabetes. Many people have wheat allergy due to gluten protein in wheat. #Wheat, #WholeWheatFlour, #WhiteFlour, #Bread, #HealthyFoods, #Gluten, #CeliecDisease, #GlycemicIndex, #Diabetes, #FoodAllergy,
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[@FarrukhHassan]

JazakAllah khair Dr. Sb, Aapke lye jitni Dua ki jaye kam hai. I've started using multi grain roti 3 times a day in my meals now and hoping it would reduce my high cholesterol and blood pressure InnShaAllah.
Allah apko bohat sari khushian de aameen.

[@gulafridiafridi3147]

اسلام وعلیکم ورحمتہ وبرکاتہ بھائی یہ آٹا ھمیں کہاں سے ملے گا کلو آٹا کس حساب سے ملے گا کیا زیادہ مہنگا تو نہیں ( پشاور)

[@KetoDietKarachi]

کیا بات ھے سرجی آج کےدور میں آپ جیسےمجاہدبہت کم ہیں۔۔جہاد جاری رکھیں جبتک زندگی ھے۔۔جزاک اللّٰه ماشاءاللّٰه

[@DrShahzadBasra]

Amern

[@yahyayvmpp3483]

100% A great work delivered for humanity. Thanks sir g

[@sarasadaf4084]

May Allah bring happiness in your life after watching your videos I have improved my health and can realise the difference before that my immunity was very low thanks once again

[@DrShahzadBasra]

Alhamdolillah

[@gamesboss6440]

Lagta hai yeh khane ke bad ,, lazmi SUPER MAN ban jana ham ne .... bs SUPER man ka Dress chahye hoga..... Just kiding ..... Great job sir .....very informative...

[@khani0009]

بہت ہی اچھی معلوماتی پروگرام 👍

[@FatimaAli-mt7qt]

ALLAH hu akbar, bht shukria dr sb bht mufeed batian ki app ny ...Jazakllah khairan kaseera

[@DrShahzadBasra]

Thanks

[@parvezali6147]

اللہ پاک آپ کو عزت کی بلندیاں عطا فرنائے۔ آپ دنیاوی لالچ سے مبرا ھو کر اپنے ملک کی عوام کے لیئے بہتر سوچ رکھتے ھیں۔ جب کہ یہ کام حکومت وقت کا ھے کہ وہ اپنے عوام کی صحت کو برقرار رکھنے کے لیئے حفظ ما تقدم کے طور پر عوام کو آگاھی فراھم کرے۔ اور اربوں روپیئے کے خرچ کو بچائے۔ ھم آپ کے اس عمل کو قوم پر احسان تصور سمجھتے ھیں۔ اللہ پاک آپ کو اجر عظیم عطا فرمائے۔ ْآمین

[@DrShahzadBasra]

JazakAllah. Ameen

[@MERIBAYAAZSAY]

آپکی ویڈیوز کی بہترین خصوصیت آپ کا اختصار ہے یعنی To the point بات کرنا
👍👍👍👍👍👍👍

[@DrShahzadBasra]

Thanks

[@rabiaiftikhar9831]

Jazakallah, Allah pak ap ko bhi saiht wali zindgi dy.ameen

[@DrShahzadBasra]

Ameen

[@omarkhan9060]

Zindabaad Basra sb,
zindabaad. Jazakallah!

[@kausarnasreen3575]

Bhot hi acha ...Allah.paak ap ko sehat zindgi dy khush rkhy ameen.jzak Allah

[@fizamrsshahid8535]

JazaakAllah ullkher bohat bohat shokriya Allahsubhana ap ko sahat de or khosh rakhe

[@plug_65]

This video should be shared by all! Very important information.

[@DrShahzadBasra]

Thanks

[@rubysheikh4529]

Very informative video Subhaan Allah Alhamdulillah Allahuakbar. Jazak Allah Khair

[@shahidsports]

Allah Paak Apko Salamat Rakhay Aameen ❤️

[@L0VE_is_LifE]

ماشاء اللہ سر بات کرنے کا انداز بہت خوبصورت اور بات سمجھنے کا طریقہ
سبحان الله سر جی اللہ تعالیٰ سلامت رکھے اور بیماریوں سے محفوظ خوش نصیب لمبی زندگی عطا فرمائے آمین تاکہ آپ کے تحقیقاتی تعلیم سے ہم بھرپور فائدہ اٹھاتے رہیں سر چاولوں کے فائدے اور نقصانات پر بھی ویڈیو بنائیں

[@DrShahzadBasra]

InshAllah

[@abdulwahid4994]

سر جزاکم اللہ خیرا کثیرا

[@syedafarihazeeshan9695]

Zabardast. Jazak Allah

[@sabirchristopher2823]

Thank you very much for your good massage take care of yourself and keep going God bless you forever Amin

[@DrShahzadBasra]

Ameen

[@MuhammadAnwar-yn7fo]

Thanks Brother Dr. Basara. You are educating us.

[@DrShahzadBasra]

Thanks

[@fakharrana8447]

Excellent informative lecture. Jazaak Allah

[@arrazzaqkitchen335]

آمین ثم آمین جزاک اللہ ❤

[@MuhammadNaeem-hz5ft]

ماشاءاللہ
اللہ آپ کو سلامت رکھے
بہت معلوماتی ویڈیو

[@DrShahzadBasra]

Thanks

[@altafbaloch2263]

Sir quinoa ka ata kese banae us ka zaiqa krwa hota hai sir plzzz

[@foodbarr8906]

Ap ka shukar ya Allah bless you and about all of your program

[@saimamunawar7147]

Aj k video very very information wali h...alha ap ko tandrosti dy...ahoat acha kam kr rhy h...alha ap ko kush rakhy...ameen..😍👌🤲

[@AfzalKhokher]

Shokr h abi b dunya me or khas kr pakistan m ap jese sahi soch wale log mojood hen.

[@rubinazafar3706]

Very informative lecture
Thank you Sir

[@mohammadismail8738]

Koi cheeze khanay bhee dain gay

[@imtiazahmad0345]

JazzakALLAH.... ALLAH Paak apko salamat rakhay.

[@DrShahzadBasra]

Ameen

[@madehasheikh9613]

dr kindly 16:8 intermittent fasting pe aik sample diet plan par video banayn jis main sab explain kar dain k ye allow ha aur ya nahi

[@mayaangel1996]

Ma'Sha'Allah great
Allah bless you Jazak'Allah khair

[@durdanakhan6173]

Jo sari chezain ap NY batain versa waly sari chezain dalty hn ?
Coz apny kha klonji pissi hoi ni dalain or till huty hn
M using mjy clonji or till nzer ni aaty multi grain
Rest
Thx for info
Jazaq Allah khairan kseeran

[@ajazismail5577]

Mashallah bohat asha lecture ha gluetin free bread put boosi in your ata

[@qaisarparveen868]

Mashallah Mashallah
You are saying right sir
Jazakallah khair brother
From London

[@gattrey1708]

Very nice 🙏🙏 shukriya.

[@filmijudoo]

Very good information, Dr sahib

[@ansarmalik4664]

Very Use full Information. Jazak Allah

[@munir715]

very nice sharing dear dr sahib

[@DrShahzadBasra]

Thanks

[@respect901]

Dr sahab fatty lever k patient makki ki roti use kr sktty h qa gandam ki roti k altarnate????

[@nasiruddindaar2265]

Dr,sab a great information.You are really a sincere and kind hearted person.You are gathering lot of duas.

[@DrShahzadBasra]

thanks

[@malikliaqatali582]

محترم جناب : براہ مہربانی آٹا میں کس تناسب سے ، کس وزن ، مقدار میں مختلف اناج وغیرہ ڈالے جاتے ہیں ۔۔ مہنگائی کے باعث میں خرید نہیں سکتا ۔۔ گھر پہ تیار کرنا چاھتا ہوں ۔۔ شکریہ ۔۔

[@rosemerry1052]

Doc sab moringa hypho thoried k liuy tehk hy and yh atta vi tehk hy plz reply

[@moazzamhanif9651]

Thanks

[@redrosered5539]

ur every programme is very helpful for us, we ve learned so many things from u.

[@DrShahzadBasra]

Thanks

[@ajazismail5577]

Mashalla ap sahi kah rahay han

[@gadaehajwair3523]

شکریہ سمارٹ مین

[@syedarubab6922]

Zaberdast

[@ommohmedhisham4057]

Can it be ordered internationally

[@throughmylens7472]

میں نے باجرا اور جو کی روٹی شروع کی بہت اچھی ہے اور بغیر آئل کے ہانڈی

[@DrShahzadBasra]

Zabardast

[@throughmylens7472]

@@DrShahzadBasra thanks sir ji apki videos bhut achi hoti hein

[@drshahrana]

Excellent video for information.
My question is only one if you can reply?
Q:- Can Celiac Disease occur after eating huge wheat? You mentioned in your video.

[@Islamiclover77]

No such evidence so far.

[@shanshani1607]

Dr sahib har insan moringa use kha sakta hai? or kitni miqdaar m use kar sakte hein?or kitna arsa use kr sakte hein?

[@abidrazi5147]

Can Glutian allargy patients eat wheat grass, plz Reply

[@denismedeiros2567]

Remarkable idea Sir!☘️ Grateful to you!🌻

[@DrShahzadBasra]

Thanks

[@hottipgamer9935]

You are great doctor

[@watchshop440]

treasure trove of health info

[@shahidaimtiaz9842]

ماشاءاللہ

[@malikawan5316]

اللہ آپ کو جزائے خیر عطا فرمائے

[@DrShahzadBasra]

Ameen

[@IrshadAhmed-xr5dk]

In what shape moriga jar. Patey phal tana phool ya chal lakri

[@aasmanoreen3499]

Dr sb ulcerative colits walo kly plz plz btaen k wo kya khaen unhe sb grains mana hn usky liye breaking the vicsious cycle book net pr daikhn or help krn ap plz mn bht preshn hu ap andhery mn roshni ki kirn lgrhy hn Allah bless u

[@DrShahzadBasra]

Ok

[@AbdulRehman-iz6gq]

Sir mjy ibs h mjy lose stool ata h din mein 3 mertba ..bht medi li laikin ni aram rha ir mjy bloating bht hoti h pait ki left side .kya use krn

[@2000shehmir]

Sir really good information

[@Ishfaq.Attari]

ماشاء اللہ زبردست

[@iramnisar1121]

Aoa
Kindly bta sakty hen k virsa sy bgair chany k multigrain atta mil sakta hai ?mujhe uric acid ka msla hai chany wala atta use nai kar sakti

[@mahijutt5526]

ڈئیر ڈاکٹر صاحب بطور شوگر پیشنٹ ٹائپ 2 گندم کی روٹی کو چھوڑنا چاہتی ہوں تو کیا میں صرف مکئی کی روٹی کھا سکتی ہوں ؟

[@DrShahzadBasra]

Makai me wheat se b ziada starch hota he. Bajra, quinoa, baisan behter

[@mahijutt5526]

@@DrShahzadBasra Thanks you very much Dr Sahib👌🌷🌷

[@ahmedsheikh8365]

Excellent. Thanks

[@DrShahzadBasra]

Thanks

[@sairasabir3793]

Or plz sb chaezon ki mikdar b bta day kitni use krni ha

[@DrShahzadBasra]

Wheat 50%. Quinoa at least 10%. Rest is your choice

[@SamMalikSam]

Dr Sahab ju k attay ki roti k bary mn bhe btain ju k Sunat bhe ha... Usk khany k fawaid btain plzz ...or karachi mn tu pathr ki Chaki milna buhut mushkil h

[@DrShahzadBasra]

Already a video on it

[@sajidshah6848]

Multy grain khany se qayamat tak zenda rahen gai kya?

[@taibamalik3584]

Also provide guidance related to lung disorders

[@akhtarnawaz5628]

Sir g ye jo log flour ko chaante hain our istamal krte hain kiya ye sahi hai

[@umairsafdar4927]

thanks a lot

[@muslim9061]

Sir you are best health advisor👍

[@DrShahzadBasra]

JazakAllah

[@kinzajaved2184]

Asslamo alaikum sir. Mery bety ko glutton allergy hy.uski body my blood ki booht kmi rhti hy

[@DrShahzadBasra]

Gluten free food khilaen

[@ozmaahmed8445]

Very informative video thnks sir

[@DrShahzadBasra]

Thanks

[@asmaahmad7692]

Sounds good

[@REHMANSWATIHB]

MultiGrain Aata karachi me mil sakta hai ...packet kitne kg tak hai

[@adeebaadeel8725]

sir bht zabardast vedio he. kenva bukweat in ki urdu bta den. bazar se kese len kisi ko smg nai aye gi

[@DrShahzadBasra]

Same in urdu

[@ZNZ2059]

Sir gluten is also available in corn

[@vickykhan3498]

سر میں virsa کا آ ٹا 3مہینے سے کھانے میں استعمال کر رہا ہوں بوہت اچھا result ہے

[@DrShahzadBasra]

Thanks

[@DrShahzadBasra]

Sath salad fruits ka istamal barhaen

[@abdulqayyum-bu3hl]

Assalamu alaikom dr Sahab kya kaju istemal karne se jism mei charbi ati hai reply karrei

[@DrShahzadBasra]

Kaju has good fat and protein but use in moderation

[@Criophs]

What is the price of the flour?

[@farahanwer3101]

Sir to kia khae daily? Kia kare k hamari body zada insulin bana sake taake diabetes na ho? Aesa kia karna chahie

[@DrShahzadBasra]

Aisa khaye k body ko ziada insulin banay ki zarorat na paray

[@shaikhibrahim115]

Sir
Mujeh aap moranga ko urdu aur English
Me kya kaha jata hai batayen

[@DrShahzadBasra]

Sohanjna

[@DrShahzadBasra]

Drumstick tree

[@usamabinzahid7706]

Dr sab til alsi or kalvangi grand kr k dalni hai ya wse hi?

[@DrShahzadBasra]

Grind kr k lekn ziada nai

[@Abidaliansary]

Kia corn 🌽 wheat kha sakte ha regular or 50% whole wheat and 50% corn 🌽 wheat mix kar k kha sakte koi naqsaan to nahi

[@DrShahzadBasra]

Yes but it will have high GI

[@rashdasaeed7669]

You r delivering fabulous information. If a person wants to gain weight then can he eat this. If a person's digestive system is a bit weak due to low weight then could he use morning and chia flour is it digestible?

[@DrShahzadBasra]

Moringa powder just 1 teaspoon

[@iramkhalid6913]

Dr saab kia virsa walay waqai her cheez atay mein daal rahay hein ?

[@DrShahzadBasra]

100%

[@iramkhalid6913]

Thanks dr saab

[@sobiaaslam2479]

Shukar hai Pakistan main bhi kisi doctor nay celiac disease pay baat ki hai.slowy awarness ho rahi.

[@nomanbuilder7363]

Agar khalis chakki ka ata use krliya jaye jis mai sirf sugar na ho to wo kesa rahy ga

[@DrShahzadBasra]

Better than white flour

[@moonashahzad1522]

Dr sahab meday k mareez multi grane ata kha saktay hai

[@DrShahzadBasra]

Proper kici specialist se treatment karwaen

[@laalaa784]

Wow that's superb

[@asmaahmad7692]

Very informative

[@rosequeen6545]

Assalamualaikum sir ma apki videos boht like krti ap kindly weight lose karny ka treqa baty baby birth ky bad weight stuck Howa ha m har tarag ki try kr rhi

[@hunainshekh91]

Sir kya ye mujhe karachi mai milsakta hy agar mai order karo

[@nadeemkaj2719]

dr sahib
kia virsa walon ka ata awam ke ponch tak hy ya wo dry fruit ky rate ky brabar milay ga

[@DrShahzadBasra]

Khud bana lain

[@alamdarshah9075]

Assalamun Alaikum wa Rahmatuullah
Wa Jazakallah khair for your great work

[@DrShahzadBasra]

JazakAllah

[@riffatmalik6572]

Wow
What a piece of info ♥
Aaaaaewllaaa info ever ♥
I'm binge watching your videos ♥
Keep it up sir ♥

[@DrShahzadBasra]

So nice of you

[@riffatmalik6572]

Sir
Kia socks pahan k nahi sona chahiye??
Or esky kia nuqsan hain plz tell me

[@DrShahzadBasra]

Koi harj nahi

[@riffatmalik6572]

@@DrShahzadBasra thaaaankew you so much sir ♥

[@ahmadzahid9939]

Multigrain ata is ki price bataein kiya ye ciliac walay ly sakty?

[@DrShahzadBasra]

No. For celiac use gluten free flour

[@ahmadzahid9939]

Thankyou dr sahab Allah pak apko khush rakhy

[@sohailkhanadvocate6074]

Aoa dr sb. Can i take maize flour with yogurt as my brakefast? Pls sohail khan advocate kpk

[@DrShahzadBasra]

Not a healthy combination