I think it's harder to do a Legless Rope Climb than to do Peg Boards. Also, it would be two climbs (I think). Can someone explain? In the correct response, please consider that I don't want it to be easy; I just want to get the job done (I don't have a Peg Board)
Sometimes an edm style track hits just right and gets me a bit emotional. Love that first track and all you do brother. Crossfit misses you on the comp floor and I'm sure you've never heard this😅
Fun fact. Rich could have completed this workout in 5 rounds but he saved 3 GHD’s so he could do one more set of bench.
Exactly right
Loved the songs used in this vid. Especially the first one!! Tune!!!!
Legend. Thanks for sharing.
I can’t wait for the new cycle 🙌🏼
Now, that is a solid workout.
how many CF gym you have and how you decide where to do particular WOD ?
Possible to get the name of the first three songs . Thanks !
Esa estuvo cerca Rich : That was close Rich 😛
That got out of hand fast
My anxiety levels when you had 3 GHD left and kept breaking the bench!
Awesome video! How did you like Fresh coast?
Loved it!
@@CFProjectMayhem So cool seeing y’all there!
Will Mayhem be at the teen games this weekend in Michigan?
What shoes does Rich have on?
The shoes are made by vivobarefoot. I think these are the Magna Lite.
Will Mayhem be at the Masters CrossFit games in Birmingham Alabama this year?
Yes!
I think it's harder to do a Legless Rope Climb than to do Peg Boards. Also, it would be two climbs (I think). Can someone explain? In the correct response, please consider that I don't want it to be easy; I just want to get the job done (I don't have a Peg Board)
how's the rogue rower?
Dang it! Another round just for those 3 ghd remaining reps 😅
had to get in more bench volume 😅
Sometimes an edm style track hits just right and gets me a bit emotional. Love that first track and all you do brother. Crossfit misses you on the comp floor and I'm sure you've never heard this😅
What shoes is rich rocking?
Vivo barefoot magna
@@stuntmanmike5364 Is Reebok no longer a sponsor?
@@dariedduno
Did Rich ever tear His pec muscle on the right? Cause i See a scar
Off topic question, but how did Rich do at Leadville this year?
Sub 9 again! Video coming soonish! Sooner than it did last year 😅
@@CFProjectMayhem😂 I don't remember how late last year's was. 😁
So whats the purpose of doing a lot of GHDs?
What’s the purpose of doing anything?
For a minute there I thought Rich was finishing that in 4 rds when he was doing 26 GHDs in first couple of rounds. That looked like it sucked.
it did