Anyone who still asks what they should eat if they drop wheat ,rice and ugali, especially after watching this video, simply doesn't want to enhance their health. They might be interested in a healthy lifestyle, but they are not committed to it. Being interested is not enough. You got to be committed. Thanks doc.
Thank you so much Daktari for your informative information. I am a good fan of IF I alternate between 16:8, 18:6 and 20:4. I avoid carbs like plaque. You mentioned about eating at noon and the second meal has to come between 8 hours.... Please clarify on this point because all along my thoughts are the eating window after breaking your fast to the time you close your eating window. I am confused on the eating window.. Do I eat within the window or I need an 8 hour gap to my next meal and then close.
Hi, Doctor. Thanks for this wonderful information. My question, if am trying to gain some weight as a diabetic who is controlling my sugar levels what food do you suggest I try out. Most times people are talking about weight loss and yet not all diabetic people are struggling with weight loss I actually want to gain but the keto diet am doing is giving me good glucose results but making me loose more weight. Please advise.
Thanks doc for this good and rare info. But I have some concerns: 1. We know that the source of fats in the body is from the carbohydrates that we eat. Now, if we don't eat the carbohydrates so that we burn the fats in our body, we'll have less fats in the body then the body will not have choice but to burn the body protein to sustain us. That will lead to obvious underweight. I think this is a good lesson to someone who is obese. Or is there any alternative way of getting fats other than the CHO? 2. You've mentioned that in the morning we are required to take sips of water but not to eat anything coz the body prepares for the new day through dawn phenomenon. I would like to ask what about the people who do work like 'mjengo', the energy requirement is not the same as for one doing office jobs. So, are 'mjengo' people expected to fast for 15hrs so that the body rely on fats for energy?
I dont normally comment, but I had to say thank you for this. I'm going through your videos one at a time. As the saying goes when the student is ready teachers will appear. Enough procrastination! Thanks again, by the way how can I contact you please, I would like to ask a couple of questions if possible.
I was told to stop eating cruciferous vegetables yet they were my best...because a thyroid is swoĺlen with multi nodules in my throat. Can i resume. I need your guidance
Hello mkuu? I need help plz I have been having some issues with my gastrointestinal for almost 5 years now I have been to some hospitals very many actually in Meru, Isiolo and even I went to the neighbouring country of Ethiopia a city called Awassa .They said I have internal hemorrhoids, GERD, H-pylori and they gave me some medicines and it helps for a little bit but after 2 to 3 months I am sick again. My biggest fear its almost 3 weeks I haven't been taking anything with zero appetite. Nausea every morning is killing me 😔 plz where can I find best gastroenterologist in Nairobi
Hello Doc, i just found out about you and I've watch some of your videos. I just want to be clear about that morning water to reverse insulin resistance. You said warm water with lemon peels (not the juice in lemon) and the third thing you mentioned I missed it. I've replayed the video several times but i still can get that third ingredient. Please help.
What I know about ulcer is that is is caused by some pylori bacteria. So, you need a shift in diet to help get rid of it. But do it gradually because the pain can be bad. Concentrated Lemon can trigger it, but very low amount of lemon is okay
Daktari please help, I have been fasting for 24 hours eating one meal a day, eating eggs, vegetables and red meat, atleast 5 days a week, then weekends I eat two meals, I break my fast using fermented cabbage, all has been well, until recently I'm starting to faint and getting blurry vision and headaches. Can you please help
There are scrolls that were hidden in Rome containing some of Jesus message. One is them is Essene Gospel of Peace. The disciples asked Jesus, master we are very sick, what should we do to heal ourselves. Jesus told them to eat raw fruits and vegetables and do enemas to heal their bodies. He told them that the fire was of the devil and it destroys everything. Keto might improve someone's health but it's not a long term solution. The more raw fruits you eat, the healthier you get.
Thanks!
Thank you so much for the super chat
Amen
Blessings Daktari.
This is a goated information.
Bless up Man 🙏🏾
Wow! What a selfless advice?? I had to rewind the video 3 times to grasp everything. Only God can reward you Doc. I appreciate you for this wisdom 🙏🙏🙏
Great Daktari
Anyone who still asks what they should eat if they drop wheat ,rice and ugali, especially after watching this video, simply doesn't want to enhance their health. They might be interested in a healthy lifestyle, but they are not committed to it. Being interested is not enough. You got to be committed. Thanks doc.
Very true..Its a very simple diet and cheaper than carbs.Am.liking it..
Enjoying keto diet
Thanks
❤❤❤
True indeed
Very helpful
Facts are facts. They will never change. This is the most expensive information we have today
The best advice you will never get from anywhere else. Thanks a bunch doctor
Thanks Daktari for your love for human kind. May the universe continue expanding you
Wow! What a spiritual advice? The tone in the message is speaking volumes. Thank you Doc 🙏🙏🙏🙏🙏
Eeei asante Sana. Now I know. I have the answer now. It's upon me to take care of my body's natural immunity and health ❤🎉🎉
Thanks alot doc lewis God bless you 💓
Change is the hardest journey to take. Embrace it and your mindset will take over.
Hello Doc,
I found about you and started following you on fb afew weeks ago. And here I am to learn more
Video diet and fasting times for night shift life, forty hours a week would be great please 🙏🏾 thank you God bless.
THANKS very educative.
Thanks doc for breaking this up for us. Greetings from Boston 🇺🇸
Boston in the building
Thank you very much for what you do. Treasure trove.
This man is a beautiful, smart, wonderful creation ❤...everything he said is wisdom from God himself
What to eat bone broth, sweet potato, green bananas, malenge, eggs, red meats, white meats, green vegetables, etc
Am new here and i feel like am in the right place...i will come back with a testimony
Thanks a lot doctor Lewis
So educative ...all my problems are gone.... amazing
People who are still asking already know what to do. They just aren't ready yet to make changes yet
True,
Good work Doc.
Very well Dr👏
Watching from Namibia 🇳🇦
Thanks Doc, this has just come at the right moment for me.
Thanks so much doctor Lewis for such a sharing heart. I had to keep rewinding while taking notes.
Thank you so much 🙏🏾🙏🏾🌹
Thank u doctor. Your information is practically right.
Thank you soo much doc
Thank you so much very informative i will definitely make my own diet plan cos of this lesson God bless you my Doctor
Thanks be to God 🙏 for this Doctor i can attest the great changes since i started following his diet
Wonderful information, thanks doc
Wow! Thank you Doc .You are a great man 👍🏿👍🏿👍🏿
Thanks Doctor
Thank doc we learn every day 🙏🙏🙏
Thanks doc
Thank you very much Dr you have explained every things God bless you
Doc thank u.
Very informative
Thank you Doc so far so good.
Wow wow thanks Doctor. I’ve been septical with which oils to use , now am clear
Thank you so much Daktari for your informative information. I am a good fan of IF I alternate between 16:8, 18:6 and 20:4. I avoid carbs like plaque. You mentioned about eating at noon and the second meal has to come between 8 hours.... Please clarify on this point because all along my thoughts are the eating window after breaking your fast to the time you close your eating window. I am confused on the eating window.. Do I eat within the window or I need an 8 hour gap to my next meal and then close.
Doc, how will this work for school going children?
Soo educative
Thank you doc
Thankyou for free information ❤
Its true, its not easy to feel hungry in the morning, i wonder by the way why we take breakfast in the morning.
Amazing i like that
Thank you so much ❤
Doc kindly talk about about children from 6 months how and what they should eat
There is a video on it, please go through the videos
This doc is heaven sent
Thank you Doc
Hi, Doctor. Thanks for this wonderful information.
My question, if am trying to gain some weight as a diabetic who is controlling my sugar levels what food do you suggest I try out.
Most times people are talking about weight loss and yet not all diabetic people are struggling with weight loss I actually want to gain but the keto diet am doing is giving me good glucose results but making me loose more weight.
Please advise.
How can I like this video 1000 times?absolutely amazing 👏
Kindly have video on vericocele and hydrocele
When Should I take my fruits?
Wow so simplified.
Thanks doc for this good and rare info. But I have some concerns:
1. We know that the source of fats in the body is from the carbohydrates that we eat. Now, if we don't eat the carbohydrates so that we burn the fats in our body, we'll have less fats in the body then the body will not have choice but to burn the body protein to sustain us. That will lead to obvious underweight. I think this is a good lesson to someone who is obese. Or is there any alternative way of getting fats other than the CHO?
2. You've mentioned that in the morning we are required to take sips of water but not to eat anything coz the body prepares for the new day through dawn phenomenon. I would like to ask what about the people who do work like 'mjengo', the energy requirement is not the same as for one doing office jobs. So, are 'mjengo' people expected to fast for 15hrs so that the body rely on fats for energy?
Is this diet go gud for cancer patient
When a doc tells you you have cholesterol and fatty liver,what should one eat and not eat?
Am glad I found you
thank you
❤️❤️
How about kina managu etc, what is the nutritional value in such foods?
I dont normally comment, but I had to say thank you for this. I'm going through your videos one at a time. As the saying goes when the student is ready teachers will appear. Enough procrastination! Thanks again, by the way how can I contact you please, I would like to ask a couple of questions if possible.
Thank uou 🎉
I just take into consideration(shukran) I salute you
Thank you.
I was told to stop eating cruciferous vegetables yet they were my best...because a thyroid is swoĺlen with multi nodules in my throat. Can i resume. I need your guidance
Wisdom
I have a question doc. If the liver makes cholesterol everyday, why is there an health problem called fatty liver disease
There's a difference between cholesterol and Triglycerides.
Check out my video on fatty liver disease
Thank you❤
Kindly make a video for "rice water for hair weight loss"
Nick from Nakuru please talk about asthmatic
Is olive oil good?
Hello mkuu? I need help plz I have been having some issues with my gastrointestinal for almost 5 years now I have been to some hospitals very many actually in Meru, Isiolo and even I went to the neighbouring country of Ethiopia a city called Awassa .They said I have internal hemorrhoids, GERD, H-pylori and they gave me some medicines and it helps for a little bit but after 2 to 3 months I am sick again. My biggest fear its almost 3 weeks I haven't been taking anything with zero appetite. Nausea every morning is killing me 😔 plz where can I find best gastroenterologist in Nairobi
Why don't you fix your kitchen first
You need a test for GI cancer
Hello Daktari is it normal to getting acidity because of fasting
@@ConstanceWasike
What is acidity?
@@HealthAndWellnessSpotwhen I break the fast immediately get diarrhea am suspecting it could be acidity in the stomach.
@ConstanceWasike
That's not true. Breaking a fast in a hurry you will definitely get a diarrhoea.
@ please expound what it means breaking fast in a hurry means.
@@ConstanceWasikethere's a video he did on how to break a fast, simply search
I dont want to loose weight i am 60 kgs do i still need to do OMAD?
Quick question doc, I'm trying to use fast to increase concentration of stomach HCl. Should I take water during fasting period.?
@@calvinkelvin4877
Yes, plus salt
Kitchen garden it is,for control over our foods quality.
I was looking for a kenyan nutritionist, just to give a highlight on kenyan foods
Hello Doc, i just found out about you and I've watch some of your videos. I just want to be clear about that morning water to reverse insulin resistance. You said warm water with lemon peels (not the juice in lemon) and the third thing you mentioned I missed it. I've replayed the video several times but i still can get that third ingredient. Please help.
Apple cider vinegar
He abbreviated. ACV
why feel dizziness when watching like 5 minutes? What will be the problem
Hi doc ,does lemon water break a fast
It has fructose. Yes
This very help and vry educative
This is the information that should be going viral.
can one with ulcers take Lemon peels and ACV in the morning as explained? Kindly help.
What I know about ulcer is that is is caused by some pylori bacteria. So, you need a shift in diet to help get rid of it. But do it gradually because the pain can be bad.
Concentrated Lemon can trigger it, but very low amount of lemon is okay
Your grandchild policy from me is still intact. Love you.
I lost 3kgs within a month since I started following you
Me too
And why do you need to loose weight if you are not obese?
Very helpful...Lost 5kgs in 18 days
thankyou doc
Noted❤❤
What about rice ??
kipindi hiki doctor alikuwa mpole but now
Daktari please help, I have been fasting for 24 hours eating one meal a day, eating eggs, vegetables and red meat, atleast 5 days a week, then weekends I eat two meals, I break my fast using fermented cabbage, all has been well, until recently I'm starting to faint and getting blurry vision and headaches. Can you please help
There are scrolls that were hidden in Rome containing some of Jesus message. One is them is Essene Gospel of Peace. The disciples asked Jesus, master we are very sick, what should we do to heal ourselves. Jesus told them to eat raw fruits and vegetables and do enemas to heal their bodies. He told them that the fire was of the devil and it destroys everything. Keto might improve someone's health but it's not a long term solution. The more raw fruits you eat, the healthier you get.
What is SCV?
It's ACV- apple cider vinegar
@@Joan-rp6bz thanks!
Bone broth ni hiyo supu inauzwa place za mtura??
You can buy bones from the butchery and boil them