$4 Easy DIY HACK - Convert any Barbell to a Safety Squat Bar (SSB) INSTANTLY
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- DESCRIPTION:
Easy DIY Fitness Equipment project for less than $4. INSTANTLY convert any Barbell to a Safety Squat Bar (SSB). This a cheaper alternative to the Spud Inc. Safety Squat Bar Strap. SPUD makes TOP QUALITY stuff and I am sure that their version is OBJECTIVELY Better than this. NO CONTEST! SO If you make this and end up using it A LOT, consider buying the REAL THING from Spud! You can by it here: amzn.to/3gCwlOg
Here is an EXTRA scene that was cut for time - to showcase how easy DISASSEMBLY is:
• Extra Scene: SSB Strap...
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T-SHIRTS AVAILABLE HERE:
www.bonfire.com/diy-fitness-c...
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DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril.
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AMAZON LINKS - WHEN SHOPPING, PLEASE CLICK FIRST TO SUPPORT THE CHANNEL):
SPUD Version: amzn.to/3gCwlOg
DIY Materials:
• SHELF LINER: amzn.to/3Bf7F3p
• SOFT LOOP TIE DOWN STRAPS (8 Pack): amzn.to/2VW7mvl
• 3 / 4” Floor Flange: amzn.to/3klvoIk
• 3 /4” Nipple: amzn.to/3yk4xlc
• Power Rack amzn.to/3dUvUed
• Carabiners amzn.to/3qRhvEN
• Barbell Pad: amzn.to/3yvA3wJ
• Wrist Straps: amzn.to/38e0Y5g
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IRON BULL STRENGTH: Use Coupon Code DIY10 for 10% OFF Your Order.
Link: ironbullstrength.com/?ref=DIY...
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FOR MORE DETAILS::
www.DIYFitnessClub.com - กีฬา
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This channel needs more damn love!!! Belong to a gym where temporary owners got rid of most of their good cable attachments. The soft loop tie-downs have been a REVELATION!!!
Thank you, Jim! I appreciate it!!! I am planning volume 3 of the Soft Loop Tiedown Strap series right now, and it should be out in about a month. Thank you for supporting the channel, Brother! 💪🤘🙏
Peej, you are a mad man! This is such a great idea. I am very impressed with the low cost and ease of use. Nice!
Thanks, Brother!
Awesome concept!
Going to try it out, thnx !
Qué pasada, tío!! muchas gracias!!!
This was really helpful for me. Thank you!
That is great to hear!! Thank you!!!🤘💪🙏
Freaking great idea!! Thank you!
Also, I am a new subscriber!
Thanks, brother! I really appreciate it!
Thanks man ! I have most of this laying around, when my leg heals I’m going to rig it up and try it out.
Awesome!!!! Pleased let me know how it works for you- and if you want to brag on insta with some video- tag me “DesignBuildLift” 💪💪💪 - Thank you!
AMAZING
Freakin genius! Saving me hundreds bro!!
Thank you, Sir!!!
Brilliant!
Thank you!!!! If you try it - let me know how it worked for you!
I really like the shelf linner idea, gonna give that a try 👍
Please let me know how it works for you. Tyou for supporting the channel! 💪🙏🤘
@@DesignBuildLift so I've had some slings for doing leg raises but they were slipy that I'd been using.
Picked up a roll of the shelf linner and it's much better and less awkward.
You bring some real unique ideas to a very crowded space and I hope you really gain the subs you deserve man 👍
Just came across this today. Gonna have shoulder surgery next week, so good to know I can still work my legs without having to fork over 300
Awesome! Please let me know how it works for you, and here’s to a full and speedy recovery 🍻
Thanks. Super idea
Thank you! Let me know how it works for you!
@@DesignBuildLift
I will inform you
Thank you going to buy these items , 👍🏻💯
Awesome! Please let me know how this hack works for you! 🤘🙏💪
You are a hero! Thanks for this life hack!
Thank you so much for your support, Marcel!!!! 🤘🙏💪
@@DesignBuildLift Thanks! Subscribed 🔥🔥🔥
You should get more view for your channel. The DIY tips you give are seriously very good!
Thank you!!!! Tell your friends! New videos on the way soon!
for real man, this video saved me some money!!! thank you
@@alejandroyorca4477 Thank you my friend!!!
Lol my man smart as hell that's what I'm gonna do thanks 😊
Thank you for supporting the channel! Please let me know how it works for you!!! 🤘🙏💪
What in the?! Loved your idea and will be trying this soon. Had shoulder surgery and unable to do jack squat. Now maybe I can do A squat. Thanks!
Awesome! Please let me know how it works for you!!!!!
So I buy a SSB, and the next day, I see the Spud Inc Strap, and now I see this...
Well, you live and learn, hahah.
Haha! Enjoy your new equipment, Brother!!!!
The ssb is better and will give you great benefits in your squat performance. Not a bad move. Use his idea if you want to still do back squats but with handles. Good move buying the ssb they are totally worth it
Good thinking.
Thank you, Brother !
I’m going to try this!! I belong to a commercial gym that doesn’t have a safety bar. Due to shoulder injury, I haven’t back-squatted in many many months, so this would be perfect, as I can’t carry a safety bar in my gym bag 😂
Awesome! Please let me know how it works for you!!! 🤘💪🙏
When i dislocated both shoulders i just used regular straps to keep on squatting. This video would have really helped xd
Ouch!!!
Very cool man
Thank you! I appreciate it!
I watch a lot of yt, and a lot of diy videos for home gym stuff. This magnet idea on dumbells is a mind bomb. I'm sure it takes a good bit to set up a jig or just take the time to measure out the specs on the drill press, but after that, hit the stick with a chop saw, then glue and screw and its pretty much done. Great way to do drop sets.
Amazing I was about but a Vevor Squat Bar .
Thank you for supporting the channel! While this hack may save you from some shoulder pain- you still may opt to buy the real thing eventually to get the full (cambered) benefits of a SSB
Make no mistake, that does not make a safety squat bar.
A safety squat bar has a bend in the middle such that the weight loads in front of your neck and turns the bar forward, clamping the arms over your shoulders. It's because of this gravitational clamping that you can remove your hands from the arms without worrying about the bar rolling off. It's locked in place.
This setup... does not do that.
Why do you care? Well... the fact that a safety bar clamps onto your shoulders means that if you are having trouble repping out, instead of using a spotter, you can spot yourself by pushing down on your knees. This lightens the load on your quads and glutes and allows you to cheat out that last rep instead of being spotted.
Yes . Many have already made that comment. As I told them. I agree- it’s not a SSB. However, it approximates the Spud Inc SSB strap (but their version is obviously better quality). I made this video so that people with shoulder pain/impingements can try the movement with this setup - at very little cost. If they like it - they can then spring for the Spud Inc SSB strap - or buy a real SSB. Anyways- thank you for your comment and thank you for supporting the channel! 🤘🤘🤘
Going to watch later. If not covered in the video; how do you avoid the "bar wobble"?
Great question. Use longest plumbing nipples possible (length depends upon which straps you use)…and when holding onto the nipples - Pull them down and forward ( like you are doing a tricep extension). That being said, a REAL SSB Will obviously outperform this hack -especially when it comes to reducing wobble.
really good how long are the straps
They are listed at 18” -Here is an Amazon affiliate link if you want to buy these same EXACT ones: amzn.to/3kUglqb
Cool, but I'd just use a big 1" washer each side with the clips as you did and skip the floor flange and short pipe.
Like the content by the way.
Yes - a washer would certainly work as well. If you build this - and want to brag on IG - please use the #DesignBuildLift hashtag- so that i can feature your creation on my IG account. Thank you! 🤘
So this would not simulate a ssb this is jus good for someone with shoulder issues perhaps, spud inc makes something to go on a bar that is exactly this they say the same thing but it does not resemble a ssb since the camber of the bar isn't there the weight isn't drifted out in front of u slightly light it would be ... also just use 2 lifting straps and that's the same thing u did with way less
I agree that there is no camber here, and that buying a real SSB would be “better.” No contest. But by using this hack, I think people can try the movement for $4 - and if they like it - can graduate to purchasing a real SSB.
As far as using lifting straps are concerned, I disagree. Those can slide. If you are lifting heavy, you want them to be “locked on” - and this design REALLY locks the straps on. By connecting the straps together and using the shelf liner…it is LOCKED on.
Thank you for your comment! I appreciate your take on this. 🤘💪🙏
I have a small doubt... the strings you use are 18 cm or 18 inches. In the link you left in the video description to Amazon, first it says one thing and then another. Is that 18 inches is about 45 cm?
I love your channel and I find it very useful, a very commendable work, the truth.
Greetings from Spain and keep up the good work....
The ones I used are advertised as 18 inches , but are actually 17 inches but my measurement.
Thank you for supporting the channel!!!! I appreciate it!🤘🙏💪
I would give you all the likes you deserve (∞) but TH-cam does not allow it, simply fantastic, Thumbs Up
Thank you so much!!!! I really appreciate it!!!! 🤘💪🙏
how to remove this from the bar?
Disassembly footage can be found here:
Extra Scene: SSB Strap Disassembly
th-cam.com/video/b58tGcjLTnA/w-d-xo.html
Thank you… heading to the hardware store.
Awesome! Please let me know how it works out for you! 🤘🙏💪
Can we get a diy 1" pipe diy barbell please
I will add that to my list, Brother! Thank you! 🙏
We are a very specific demographic.
Thank you for supporting the TH-cam channel! I really appreciate it!
The only problem is it's not an ssb and this won't give the benefits of an ssb. Great if you just want to protect your shoulders or work around a shoulder injury.
Yes - if you want the FULL benefits of a SSB you will need to use a REAL SSB. Thank you for supporting the channel! 💪🤘🙏
Your going to get someone hurt. The bar has to be camberd.that's what keeps the bar from falling backwards. That barbell is going to slip off your shoulders and pull you back with it.😢
That could happen with a regular barbell squat just as well....with or without straps. By holding onto straps that have a working load limit of over 3000 LBS, the risk of injury does not increase.