My Notes: Types of Consistency 1. Cognitive Consistency 1. Alignment of beliefs, values and attitudes 2. Emotional Consistency 1. Regulate Emotions. Don't get too hyped up. Dial up emotions intentionally 3. Behavioural Consistency 1. Similar behaviour across all contexts Pillars of Consistency 1. Mental Resilience 1. Find out what works best for you to grow this 2. Self Honesty 1. Critically evaluate your performance 2. Why did you fail? Confront it 3. Did I do enough? 2. Routine and Rituals 1. Gain a sense of control and predictability 2. More control = More consistency 3. Define your ideal training day and game day 3. Goal Setting and Monitoring 1. Set SMART Goals or any goal setting framework 2. Have a system to monitor the goals 1. How far along are we 2. What's gotten us this far & needs repeating 3. What slowed progress & needs changing 4. Self Care and recovery 1. Have a recovery routine that works for you
sam about the question I asked u last video about standing out and taking risks, thanks for the advice and it really helped me. I think you should post a video on it because I know alot of people are going through the same dilema. Let's get 2024 to be our year💪☝
I'm from South Africa,Going to play university Rugby next year and your videos have been helping me greatly and i always feel like i am 5 or 10 steps ahead of the rest and steadly improving day by day, really appreciate the effort you put into these videos,Thank you and god bless💪🏾
I love the point about having self-control because I believe that it links to all the pillars of consistency, you can't be consistent without having self control, you can't set and achieve goals without having self-control, self-control tells you when its time for self-care, it let's you accept when you have poor form which then allows you to grown and improve as an athlete and even as a person in your day to day life. Great video like always 👍( i am very consistent in commenting 🤣)
Always finding a way to improve no matter how good i play,and doing "check-ins" by doing skills I used in the games or training before to see whether I can STILL do it. But there also way more ways that has helped me massively,being consistent has to have multiple videos of Sam Martin-Peak Performance videos information aswell! ;)
just always trying to improve on how I deliver the info so that it's said in a way that connects with as many people as possible 😅constant work in progress but thanks!
Wow, this video really hit home for me! The insights resonate deeply. The tips are exactly what I've been implementing lately, and the results are incredible. Thanks for sharing these powerful ideas; they're making a real impact on peak performance! 💪
i dont know if this is just a me thing, but when i look at the other team before matches, and they look fast and confident, it just kind of kills my confidence, i see that they may be good and i start questioning whether i am going to be good enough against them or for myself, letting my mind get carried away, i do a lot of training and have gotten a lot of confirmation from coaches that i am a good player, yet i dont really have that self belief in myself, how can i take control of myself? because letting my mind get away absolutely kills my belief in what i can do
Focus on your own strengths and achievements, remind yourself of the positive feedback from coaches, and visualize successful moments in your training. Channeling that self-belief, even in challenging situations, can help you stay in control of your mindset and bring out the best in your abilities on the field.
@@SamMartinPeakPerformanceApplicability in combination with usefulness, i have to be honest i haven’t watched every one of your videos so that’s why i said imo hahaha. It’s just relatively simple to apply & benefit from. With some of your videos, it’s been only a few % you could gain from if you were to apply it (Of course amazing if you’re always looking for those few %). But in general, i believe that this is the video that benefited me the most up to now.
Had a video on leadership earlier in the year but randomly got taken down for some copyright issue that was never explained to me 🙃 will be something I look to make another video on in 2024
I’m a cricketer and i just came from a great season but in offseason i want to step up my game even more and become more consistent. Can you please give me some tips and some videos you have posted before that might help me. Love your videos ❤ Thank you
@SamMartinPeakPerformance I am aiming to be consistent and I think I have an idea of where I am going but I don't know what to do for the recovery routine part I don't know if playing games like FIFA counts or if I should do cold shower and sleep only etc. I don't know if games would be more of a distraction and timewaster. Could you give me any tips?
My Notes:
Types of Consistency
1. Cognitive Consistency
1. Alignment of beliefs, values and attitudes
2. Emotional Consistency
1. Regulate Emotions. Don't get too hyped up. Dial up emotions intentionally
3. Behavioural Consistency
1. Similar behaviour across all contexts
Pillars of Consistency
1. Mental Resilience
1. Find out what works best for you to grow this
2. Self Honesty
1. Critically evaluate your performance
2. Why did you fail? Confront it
3. Did I do enough?
2. Routine and Rituals
1. Gain a sense of control and predictability
2. More control = More consistency
3. Define your ideal training day and game day
3. Goal Setting and Monitoring
1. Set SMART Goals or any goal setting framework
2. Have a system to monitor the goals
1. How far along are we
2. What's gotten us this far & needs repeating
3. What slowed progress & needs changing
4. Self Care and recovery
1. Have a recovery routine that works for you
Thanks for this!
Damn it. I love you, man 😭😭
😅 I'm just the messenger. Love the information bro
The info could be amazing but the messenger can't deliver@@SamMartinPeakPerformance
glazing to the max 😭
Thank you so much man. When I become the beat in the world its because of you. Remember my name, Jedi Jemmott.
@@triniskillztv2366I will. Let’s go!
I respect Sam's consistency in posting every weekend, you deserve all the subscribers you like.
thanks - it's not always easy but trying my best 😅
3:52 Pillar I
5:59 Pillar II
8:25 Pillar III
10:37 Pillar IV
Thank God for letting me find this video i have a game upcoming friday coming back from a injury
I need to come back to this over and over again
bookmark it 📚 🫡
Have stayed consistent since 9/10 thanks to your tips and many others 👊🏼
excellent to hear 👏
You never dissapoint to bring knowledge and value Sam, keep it up !
🤝thanks bro
sam about the question I asked u last video about standing out and taking risks, thanks for the advice and it really helped me. I think you should post a video on it because I know alot of people are going through the same dilema. Let's get 2024 to be our year💪☝
top stuff - keep it up 👏
I'm from South Africa,Going to play university Rugby next year and your videos have been helping me greatly and i always feel like i am 5 or 10 steps ahead of the rest and steadly improving day by day, really appreciate the effort you put into these videos,Thank you and god bless💪🏾
Amazing Lebo 👏always love to get comments from South Africans - I lived in Port Elizabeth for 6 months during my gap year 🇿🇦
@@SamMartinPeakPerformance You will see me play for the Springboks one day and I'll mention your channel for sure💪🏾
Soccer tryouts are in a week and a half and your videos have helped me get ready mentally for the new season. 🙏🏿
best on youtube
mental resilience, routine and ritual, goal setting monitoring, rest and recovery
Got it 💪
I love the point about having self-control because I believe that it links to all the pillars of consistency, you can't be consistent without having self control, you can't set and achieve goals without having self-control, self-control tells you when its time for self-care, it let's you accept when you have poor form which then allows you to grown and improve as an athlete and even as a person in your day to day life. Great video like always 👍( i am very consistent in commenting 🤣)
You probably are the most consistent commenter 👏❤
@@SamMartinPeakPerformance 🤣
Thank you and happy holidays!!
Thanks, you too! 👍
Really good Sam, you are getting better & better!!
Wishing you a merry Christmas and a successful 2024!!
Thanks, you too Jeffrey! Happy Christmas 🎄
I needed this the most
Amazing content as always, you deserve more followers.
Glad you think so!
What will help you most to become more consistent? ⬇
Always finding a way to improve no matter how good i play,and doing "check-ins" by doing skills I used in the games or training before to see whether I can STILL do it. But there also way more ways that has helped me massively,being consistent has to have multiple videos of Sam Martin-Peak Performance videos information aswell! ;)
love it 🙌@@BiKaye
@@BiKaye Damn imma try doing check ins thanks for the tips man
Thanks this video will help me in pushing myself forward and how to be consistance thanks
Happy to help!
You’re one of the best TH-camrs out there extremely underrated
Appreciate it 🤝
Thanks for the consistency video mate 🫡
🤝
How can every video be so good,you suprise us every time
just always trying to improve on how I deliver the info so that it's said in a way that connects with as many people as possible 😅constant work in progress but thanks!
Wow, this video really hit home for me! The insights resonate deeply. The tips are exactly what I've been implementing lately, and the results are incredible. Thanks for sharing these powerful ideas; they're making a real impact on peak performance! 💪
underrated youtube channel
you know it 👍
Great video man good job
Appreciate it!
This is a phenomenal video
i dont know if this is just a me thing, but when i look at the other team before matches, and they look fast and confident, it just kind of kills my confidence, i see that they may be good and i start questioning whether i am going to be good enough against them or for myself, letting my mind get carried away, i do a lot of training and have gotten a lot of confirmation from coaches that i am a good player, yet i dont really have that self belief in myself, how can i take control of myself? because letting my mind get away absolutely kills my belief in what i can do
Focus on your own strengths and achievements, remind yourself of the positive feedback from coaches, and visualize successful moments in your training. Channeling that self-belief, even in challenging situations, can help you stay in control of your mindset and bring out the best in your abilities on the field.
Sam Martin is literally the foundation to mental growth
Just wow
🔥
Thanks bro - appreciate it 🫡
This man having less than 50k subs says there aren't many people who genuinely want to improve
He's not the only one
You give very good info and put in so much effort. It's a lot of help man. God bless you 🙏💯
Thanks 🤝
Thanks man!
I was waiting for this brooo
🫡
favourite channel on youtube 👏🏼
love to hear that 💪
Best vid i've seen all day❤
Keep up the work🎉
Thank you! Will do!👍
Great video as always
🤝
This is your best video yet imo.
Great to hear, thanks. Can I ask why you think that? Keen for feedback so I can keep improving
@@SamMartinPeakPerformanceApplicability in combination with usefulness, i have to be honest i haven’t watched every one of your videos so that’s why i said imo hahaha. It’s just relatively simple to apply & benefit from. With some of your videos, it’s been only a few % you could gain from if you were to apply it (Of course amazing if you’re always looking for those few %). But in general, i believe that this is the video that benefited me the most up to now.
These videos help so much. Do you have any tips for being captain or trying to be a leader.
Had a video on leadership earlier in the year but randomly got taken down for some copyright issue that was never explained to me 🙃 will be something I look to make another video on in 2024
@@SamMartinPeakPerformance ok thanks
I’m a cricketer and i just came from a great season but in offseason i want to step up my game even more and become more consistent.
Can you please give me some tips and some videos you have posted before that might help me.
Love your videos ❤ Thank you
Everything you need is here - www.youtube.com/@SamMartinPeakPerformance/videos
Hey, as a chess Player I find these videos really usefull, I have used some of your videos, and it helps even in chess
absolutely - I always try to share things that can be applied to pretty much any perfomance domain 💪
Sam - the 🐐
🤝
I love you bro❤️
How do u perform without depending on a crutch
What do you mean?
Classic Sam Martin W
🤝 team effort bro
hes class
@SamMartinPeakPerformance I am aiming to be consistent and I think I have an idea of where I am going but I don't know what to do for the recovery routine part I don't know if playing games like FIFA counts or if I should do cold shower and sleep only etc. I don't know if games would be more of a distraction and timewaster. Could you give me any tips?
anything that feels restorative to you will work 👍
@@SamMartinPeakPerformance oh ok thanks
Your videos are great, but it could be more slower......
Bro you know so much how are you not like cristiano or lionel messi?