You will eat at least 3 times a day! no sugar no flour, oats, banana and apple cake and lose weight

u will eat at least 3 times a day! Eat and lose weight! No sugar, no eggs!
Ingredients:
Recipe
grind 100 g(~1 cup) oat flakes
50 g(~1/2 cup) oat flakes
1 banana and 1 pear/or 1 apple
4 tablespoon cocoa/ or carob powder
2 tbsp melted butter/ coconut oil
40 g(1/3 cup) of your favorite nuts
bake 25-30 minutes at 180°C/360°F

[@julilava]

Nice ❤

[@АЛЕКСАНДР-ж8о3к]

Можно рецепт с переводом на русский язык?

[@ruthdresel5130]

Kein Zucker 😮😮😮
Nur Obst ===== Fruchtzucker 😢😅😢😅
Bitte nicht vergessen. 😊😊😊😊