30 Min. Dance-inspired Yoga Flow w/ Alba Avella

Join me for a dance-inspired yoga flow, designed to get you out of your head and into your body. Find fluid, graceful movement in this dynamic sequence. Build strength, flexibility, and increase range of motion. Grab your yoga mat, and I'll meet you there! #thealbamethod
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[@bilandrachase6482]

That was tough!!! I love how you build us to do something challenging piece by piece, it’s such a unique teaching style! I can’t wait to do this one again with less wobbling 😂🙏🏽🙏🏽🙏🏽 thank you as always!!

[@thealbamethod]

Thank you so much for this message! Keep coming back and you will feel the wobble less!!

[@paulinaskrok6139]

Oh! I like this very much! Thank you, Alba!

[@thealbamethod]

Thank you!

[@johncooper1747]

Inventive and challenging, it got me out of my head for sure… thank-you Alba xx

[@thealbamethod]

Thank you John!

[@lizthomas1539]

Lovely flow, Alba. Thank you.

[@thealbamethod]

Thank you!

[@melissapuhn8700]

Thank you! I love the work to dancers pose! 🙏🏻

[@thealbamethod]

Thank you so much!!

[@menelaos951]

An absolutely terrific practice...the non-stop pose transitions, the core work, and as always the very clear instruction. Thank you, that was excellent, Alba!

[@thealbamethod]

Thank you so much! 🥰

[@nataliasaco1670]

Loved the fluidity of this flow. Thank you Alba!!

[@thealbamethod]

Thank you so much! Stay tuned for more to come soon! ❤️❤️

[@karenglassman6739]

Fabulous class. Thank you so much. Just recovering from the dreaded so been out of action for a month!!

[@thealbamethod]

So happy to have you back karen!!! ❤️