Postnatal Yoga 5 Minutes

This is a class designed for postpartum body. You have to be at least 4 weeks after vaginal birth and 8 weeks after cesarean birth.
Please listen to your body, consult with your healthcare provider before starting your fitness routine.
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Disclamer:
"I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in this yoga class. As I am recovering after birth I understand that I participate fully at my own risk."