How do you factor in the greater impact of using different energy stores in the 400m sprint vs. Consistently using aerobic energy (if im not mistaken) over longer distances?
In real life, if you mix several critical mistakes such as being too tense, using suboptimal race pacing and bad running technique, etc, it does not matter what energy systems you factor in. You are going to fall apart far before the finish line.
@Sebastian Henkins i dont understand your question. the message of the video is that pacing is a.crucial skill, in fact the most important skill in running. this channel already has various videos about each phase within a short sprint, and the importance of pacing properly so as to maintain speed rather than maximize speed. there is nothing to "factor in" really.
At 3:33 in this video, Nijel Amos of Botswana was on pace to break 1:40 in the 800m. Usain Bolt tied up in the last 30m but still broke the world record in the 200m. Kirsten Warhol went out fast and broke the WR in the 400 hurdles. In the concluding stage time trial in the 1989 Tour de France Greg LeMond told his support car not to give him his splits. He won. In the 400m freestyle in the 1988 Olympics Janet Evans set a world record that stood for 18 years. Ideally you want to run out of gas one step after the finish line. Leaving something in reserve is the safe way to get to that point. Breakthrough performances happen when courageous athletes take a chance that they might collapse before the finish.
What you say makes a lot of sense, but it's all outdated and gone. Unfortunately it does not work in modern high performance athletics. New world records require much higher precision. You can't run out of gas and break world records anymore. Amos was on 1:36 pace and that's why he failed so badly.
@@TheWayToWin you can't just pace yourself and beat them either. In reality you're going to have to run hard from the start and just have god tier speed maintenance ability. No one is gonna beat Bolt but running slower at the start on purpose
Guess why I'm here. I just blasted out of blocks like a rabbit yesterday being first for the first 80m, then I got second place for running in slow motion the last 20m.
Bolt's coach was Glen Mills. Ben Johnson's coach was Charlie Francis (I've actually talked to one of the athletes that Francis coached in the 80's on TH-cam).
One of the problems is human body’s muscle efficiency, in that we are stronger at the beginning of physical exertion than at the end. For example many of have done this, in the bench press, if I am going to do 10 reps at 200 lbs, and I add 10lbs for the first 2-3 reps then take it off and will barely be able to finish all 10, in the end of a race that would appear as I am crashing, but I would have accomplished more or ran a faster time, however if I were to put the extra 10 lbs on for the last 2-3 reps, and attempt to save my energy for the end, I would not be able to do all ten or my time would be slower, Meaning you can’t make up at the end what you could have done at the beginning. So saving it for the end is less efficient. Which makes the concept of this vid, more applicable by finding the optimal pace for the whole race that will produce PB or near PB consistently.
I think you're right Im from a boxing background so I'm not an expert but I'll compare the two In boxing, what separates a beginner from a world champion? Or an amateur from a world champ? or in general, why does one fighter get tired and the other doesn't? Let's go back to the basics, if we see a new fighter starting out(Or a LESS Skilled fighter) he will get tired much faster compared to a world champ, why is that? Is it because the new guy doesn't work hard? doesn't do "endurance" stuff to avoid fatigue? No, it's because he's not efficient he doesn't have the skills of the world champion who's able to use a lot less energy to get his job done. So the new fighter(or less skilled fighter) has to use a lot more energy to throw his punches and to avoid punches which is one of the HARDEST skills in boxing, to punch your opponent and avoid his punches. If you look at Mike Tyson, his defense is so skilled that he can punch and avoid his opponent's punches with minimal effort, compared to a beginner/less-skilled fighter who doesn't have the same skills so he has to RED line it to match that. Therefore, he starts to fatigue MUCH faster and so the MORE skilled fighter is able to win
Woah that really gives me somthing to think ab bc theoretically speaking if I remove the limitations from my mind I can remove the limitations on my body ? Seems like a good challenge thank you for your response
@Меня зовут - Алекс правильнее было бы сказать что человек давно достиг максимальной силы, примерно лет 50 назад, однако рекорды с тех пор улучшались в большей степени благодаря нейромышечному совершенствованию и развитию техники. Современные рекорды в этом смысле очень далеки от идеала, поэтому результаты будут расти и дальше без всякой медицины.
we don't believe in speed endurance. There is speed efficiency which is better biomechanics, relaxation, and controlled breathing. All these things combined make you run longer with greater speed. th-cam.com/video/e_Vo8u5lF0w/w-d-xo.html
@@JesusChristIsLord777. don't listen to them these guys are dumb lol, obviously you can increase your speed endurance through training. Also any gimmicky exercises are unlikely to improve speed on the track, at least not by much compared to just simple sprint training. Running fast in training leads to running fast in competition. Actually learning to push hard on every rep of a workout and taking long enough breaks to do so are two things that have helped me personally.
I wanted to know the answer to this too so I did some looking around. Seems the strategy is the same as that of 100m: get out hard, steadily accelerate to about halfway, and then maintain speed.
@@KuIJohnQ yeaaa. But in 200m your acceleration phase must be a lil longer. Nd you gotta make use of momentum at the ending point of the curve to slingshot you.
@@Singh0958 Adding on, have you ever seen sprinters fade towards the end of a 100m dash? That means they accelerated too quickly and used too much gas in the process. The only way the term "all out" would apply here is if you take it to mean that the athlete gave an all out effort, which they can certainly do if they want to win the race. But again, an all out effort is not all out acceleration from the gun.
@@Faustin-ju5dx Right, the point of it was to see in the most optimal conditions and scenarios, is a sub 2hr possible and it showed that it was. Simple as that
On a short distance 50m or somit like that I’m fucking fast but my stamina is famously bad, so on a 100m I have to slow it for the first 40 ish meters then I do a rlly fast sprint but I wish I could keep up my speed the whole way 😕. I do a lot of sport but stamina is an overall problem for all of them 😅
At 25 mph you would be running 8.9 seconds over 100m. At 25km/h you would be running 14.7 seconds. That's considering you're running at that pace over 100m.
How do you factor in the greater impact of using different energy stores in the 400m sprint vs. Consistently using aerobic energy (if im not mistaken) over longer distances?
In real life, if you mix several critical mistakes such as being too tense, using suboptimal race pacing and bad running technique, etc, it does not matter what energy systems you factor in. You are going to fall apart far before the finish line.
@Sebastian Henkins i dont understand your question. the message of the video is that pacing is a.crucial skill, in fact the most important skill in running. this channel already has various videos about each phase within a short sprint, and the importance of pacing properly so as to maintain speed rather than maximize speed. there is nothing to "factor in" really.
Of course there are other factors that the video doesn’t mention; this video is one chapter of factors, but the video is done well
Jesus Christ loves you all please repent
@@TheWayToWin3:18 what race is this ?
At 3:33 in this video, Nijel Amos of Botswana was on pace to break 1:40 in the 800m.
Usain Bolt tied up in the last 30m but still broke the world record in the 200m.
Kirsten Warhol went out fast and broke the WR in the 400 hurdles.
In the concluding stage time trial in the 1989 Tour de France Greg LeMond told his support car not to give him his splits. He won.
In the 400m freestyle in the 1988 Olympics Janet Evans set a world record that stood for 18 years.
Ideally you want to run out of gas one step after the finish line. Leaving something in reserve is the safe way to get to that point. Breakthrough performances happen when courageous athletes take a chance that they might collapse before the finish.
What you say makes a lot of sense, but it's all outdated and gone. Unfortunately it does not work in modern high performance athletics. New world records require much higher precision. You can't run out of gas and break world records anymore. Amos was on 1:36 pace and that's why he failed so badly.
@@TheWayToWin you can't just pace yourself and beat them either. In reality you're going to have to run hard from the start and just have god tier speed maintenance ability. No one is gonna beat Bolt but running slower at the start on purpose
03:45 did he learn from this @user-ze3sg6ix1u
Guess why I'm here. I just blasted out of blocks like a rabbit yesterday being first for the first 80m, then I got second place for running in slow motion the last 20m.
What is your 10 pr?
@@ngbmac387403:17 who is running there
How much does weight matter in the 400m
I'm 63kg
My pet peeve while driving is that, while I use cruise control at every opportunity, no one else seems to.
I just realized the video of the cars driving is a clip of cars driving in the city I live in
Representing the D
@@thebryanjohnston03:20 when was this ?
Train hard, recover well, and get urself a good coach that can show u what it takes. Just like Usain bolts Coach.. Francis 🇮🇪🇯🇲🇯🇲🇬🇧
Bolt's coach was Glen Mills. Ben Johnson's coach was Charlie Francis (I've actually talked to one of the athletes that Francis coached in the 80's on TH-cam).
One of the problems is human body’s muscle efficiency, in that we are stronger at the beginning of physical exertion than at the end. For example many of have done this, in the bench press, if I am going to do 10 reps at 200 lbs, and I add 10lbs for the first 2-3 reps then take it off and will barely be able to finish all 10, in the end of a race that would appear as I am crashing, but I would have accomplished more or ran a faster time, however if I were to put the extra 10 lbs on for the last 2-3 reps, and attempt to save my energy for the end, I would not be able to do all ten or my time would be slower, Meaning you can’t make up at the end what you could have done at the beginning. So saving it for the end is less efficient.
Which makes the concept of this vid, more applicable by finding the optimal pace for the whole race that will produce PB or near PB consistently.
I feel like usain is one of the athletes known for running tense but fast
In his prime years (2008-2009) he ran relaxed
@@razorr_otrue
Tyson Gay never ran relaxed
4:26 , he said guusain bolt lmao
really? I thought he said Usain Bolt
Yeas, guusain bolt
i think you heard goose stain, but that tells more about you than it does about the narrator diction
@@MMABeijing he said "goose ain'* bolt...!" 💯💯💯 fact
9:05 1 hour 50mins and 40 seconds?
Thanks for watching to the end
@@TheWayToWin he's saying you got the time wrong, it was 1h 59mins and 40 seconds
Yes, he could only know that if he watched to the end
@@TheWayToWin thanks for these amazing videos btw ur still doing those time trials
@@skt1fenixthelegendkid521 thank you
when she's home alone 9:17
Tendons are win win in all sports and neural control is crucial
7:10 didn't know they do all that
Is it possible for your 200m time have a better average speed than your 100m?
Of course. There could be many reasons why as well
@Sebastian Henkins Michael Johnson Yohan Blake Wayde Van Niekerk Christophe Lemaitre Noah Lyles and the list goes on
Amazing
We should all agree 400m race is a killer
awesome vid..very interesting and rare data and info
I really need this for my math class to win the data olympics, thanks
Yes, I am the 100th comment
Thanks for watching and commenting
I ended up doing the 100m and got 3rd with a time of 14.79 as a 6th grader
@@turnoverbros what was your previous best?
This is my best
It was the first run for 100m i ever done
Great video
I think you're right
Im from a boxing background so I'm not an expert but I'll compare the two
In boxing, what separates a beginner from a world champion? Or an amateur from a world champ? or in general, why does one fighter get tired and the other doesn't?
Let's go back to the basics, if we see a new fighter starting out(Or a LESS Skilled fighter) he will get tired much faster compared to a world champ, why is that?
Is it because the new guy doesn't work hard? doesn't do "endurance" stuff to avoid fatigue?
No, it's because he's not efficient he doesn't have the skills of the world champion who's able to use a lot less energy to get his job done. So the new fighter(or less skilled fighter) has to use a lot more energy to throw his punches and to avoid punches which is one of the HARDEST skills in boxing, to punch your opponent and avoid his punches. If you look at Mike Tyson, his defense is so skilled that he can punch and avoid his opponent's punches with minimal effort, compared to a beginner/less-skilled fighter who doesn't have the same skills so he has to RED line it to match that.
Therefore, he starts to fatigue MUCH faster and so the MORE skilled fighter is able to win
How much can a human increase there speed what are the limiting factors of the human body?
the biggest limiting factor is our brain
Woah that really gives me somthing to think ab bc theoretically speaking if I remove the limitations from my mind I can remove the limitations on my body ? Seems like a good challenge thank you for your response
@@austinmccue8052thank you for watching
@Меня зовут - Алекс правильнее было бы сказать что человек давно достиг максимальной силы, примерно лет 50 назад, однако рекорды с тех пор улучшались в большей степени благодаря нейромышечному совершенствованию и развитию техники. Современные рекорды в этом смысле очень далеки от идеала, поэтому результаты будут расти и дальше без всякой медицины.
Force Production
great video !!
Thank you for watching!
Lovely video!
9:16 it looks like theyre levitating look at their legs
So is thier any excercises to get more speed endurance? Especially for 100m
we don't believe in speed endurance. There is speed efficiency which is better biomechanics, relaxation, and controlled breathing. All these things combined make you run longer with greater speed. th-cam.com/video/e_Vo8u5lF0w/w-d-xo.html
@@TheWayToWin ok thank you
@@JesusChristIsLord777. you are welcome
@@JesusChristIsLord777. don't listen to them these guys are dumb lol, obviously you can increase your speed endurance through training. Also any gimmicky exercises are unlikely to improve speed on the track, at least not by much compared to just simple sprint training. Running fast in training leads to running fast in competition. Actually learning to push hard on every rep of a workout and taking long enough breaks to do so are two things that have helped me personally.
@@jeremyb5551 maintaining top speed is difficult
What would be a pacing strategy for the 200m
julio marmol sprint entire way
Dang Dan bruh
Run..... Dont stop
I wanted to know the answer to this too so I did some looking around. Seems the strategy is the same as that of 100m: get out hard, steadily accelerate to about halfway, and then maintain speed.
@@KuIJohnQ yeaaa.
But in 200m your acceleration phase must be a lil longer.
Nd you gotta make use of momentum at the ending point of the curve to slingshot you.
Probably 100 m doesn't have that much Or any impact of this as you have to go all out for a short distance.?
There is no going all out at any distance.
@@TheWayToWin So do any pacing strategy for 100 m exists . I mean everyone tries going all out right from the start
@@Singh0958 Elite sprinters never go all out from the start. Long and smooth acceleration is what all good races are built on.
@@Singh0958 Adding on, have you ever seen sprinters fade towards the end of a 100m dash? That means they accelerated too quickly and used too much gas in the process.
The only way the term "all out" would apply here is if you take it to mean that the athlete gave an all out effort, which they can certainly do if they want to win the race. But again, an all out effort is not all out acceleration from the gun.
@@KuIJohnQ I thought "all out" Meant giving your full effort Or do it means something else??
Efficiency weight to power ratio doesn't take into ability to use gravity to one's advantage.
On downhills?
I can do the opposite well. Fatigue without running.
You probably do a lot of mental activity
1 hour 59 min., 40 seconds!
08:20 so cars help out
It's like a knockout in boxing🤣🤣🤣
ive always lacked endurance
Hi I am a sprinter who is very young give me tips
Practice alot
lydia osei built muscles and work on techniques
Forget the weights at your age, nail down the technique.
run faster.
Who is that in 6.10 ??
I think that s maurice greene
All that tech used in that marathon at the end makes me sick.
He said it was like playing chess but it seems more like having a rope tied around your waist and being pulled along. I'd say very close to cheating.
@@infiad1275 there's a reason it wasn't ratified as a world record
@@Faustin-ju5dx Right, the point of it was to see in the most optimal conditions and scenarios, is a sub 2hr possible and it showed that it was. Simple as that
Nice vid
Traductor por aquí?
Glory to the Father! My sheep know my voice, and a stranger they will not follow.
So you are a sheep?
@@MrTrackman10009:10 but was this legal
On a short distance 50m or somit like that I’m fucking fast but my stamina is famously bad, so on a 100m I have to slow it for the first 40 ish meters then I do a rlly fast sprint but I wish I could keep up my speed the whole way 😕. I do a lot of sport but stamina is an overall problem for all of them 😅
Basically proportion of fast twitch vs low twitch muscles decides ur efficiency
intermuscular coordination, race pacing, running technique
Donovan Bailey had a higher top speed than bolt no?
No. Bolt has the highest max and fastest 10m split we have on record
Mujhe bolt ka record toodna hai
I can make it I can make it I can make it oh shit I can't make it
they're passing me ahhhhhhh
I ran 12.33s in the 100m dash in 8th grade, now my PR 11.59s at 21.0 MPH
k
When
Why
@Hoyt Sigman You make me feel slow! i only ran 12.33 at 10th grade, the grade i am in right now
This is embarrassing 💀 I ran 13.8 in 8th grade (but I am a girl tbf)
Stop calling out nijel amos
I'm speed
My top speed is between 25-26mph on the road, what should I be able to clock in the 100?
10.4 to 10.7
@@njpme so 27mph are necessary to run under 10?
@@njpme But how come women reach only 23-24 mph but run 10.7?
At 25 mph you would be running 8.9 seconds over 100m. At 25km/h you would be running 14.7 seconds. That's considering you're running at that pace over 100m.
Was messing around with you with the 10.4 to 10.7
Nigel amos be like no
NOTHING LIKE A KO IN BOXING DUDE DONT SAY THAT LOL
First
I only want to know that a guy of 1.62 m can run 🏃💨9. 75s in 100m
Plz reply coz I'm 1.62m tall
of course, under proper tuition, you can run even faster
@@TheWayToWin but many guys told this height is not ideal. The min height should be 1.75m.what u say
Isn't it more about how long your legs are in comparison to your torso,
@@cornishalps9870so can i say it is possible as stated above
I cant listen to this
why?
@@TheWayToWin its too good for him!
First